Finding Quinoa

Posted by Mark

Since Sultan Center keeps running out of quinoa, here is a tip. You can buy quinoa locally online from natureland.net. They’re never out of stock. [Link]


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My new years resolution

Posted by Mark


[YouTube]

I’m going to take part in a Spartan Race. [Link]

Update: Just found out about the Tough Guy competition (video below) which is based in the UK. Here is a exceprt from Wikipedia:

It has been widely described as “the toughest race in the world”, with up to one-third of the starters failing to finish in a typical year.

After 25 stagings of the winter event, Wilson still claimed nobody had ever finished the course according to his extremely demanding rules. The race, and its summer equivalent, has suffered two fatalities during its history.

Tough Guy™ from Mr Mouse on Vimeo.

Sounds like a lot of fun and the UK version of anything is usually more hardcore than the US one (Dirty Sanchez vs Jackass).


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The Running Workshop

Posted by Mark

I just took the running workshop at The 3 Club today and I thought it was very informative. The workshop was three hours long and combined theory and physical activity. If you’re a runner or interested in running then this is a workshop I highly recommend taking. There is only one more session left which is for this Friday so if you want to sign up visit this [Link]

Below is the workshop agenda to give you an idea of what it involves.


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How healthy is Pufak?

Posted by Mark

According to Eat Like Mira it’s actually not bad at all. It’s baked not fried and the whole bag is just 100 calories. [Link]


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Kuwait Heart Foundation breaking Guinness World Record today

Posted by Mark

If you’re at the Avenues pass by the Kuwait Heart Foundation area setup since along with the Faculty of Medcine Students they’re attempting a Guinness World Record today and need your help. Invite your friends and family along as well since they’re trying to break the record for the highest number of BMI testings in 8 hours.

They’re starting from 12pm and ending at 8pm so pass by when you can.

Thanks BuYousef

Update: Just heard the record was broken.

Update2: Not only was the record broken but it was shattered with 9,023 measurements which is more than double the previous record. I’m curious to know if they’re going to end up sharing the total average BMI. My guess it’s going to be pretty high based on the fact we’re one of the fattest nations in the world.

Picture by The Avenues


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Triathlon Training

Posted by Mark

Last month I posted about the Flying Start Triathlon that is going to take place this coming October here in Kuwait and it got me thinking if it would be possible for me to compete. I think I’m in great shape since I’ve been working my ass off at Core Fitness for the past two years and I’ve been eating really healthy so I think I’m ready.

There are two distances in the Flying Start Triathlon and I’m hoping to complete The Sprint which is the shorter of the two. The running and biking seem very doable it’s the swimming I’m more concerned about. Currently I can swim across an Olympic sized pool horizontally once before collapsing in exhaustion and that’s only like 25 meters or something which is not even close to the 750m distance required in the race. That’s why I passed by The 3 Club who are the organizers of the event and asked them if they did any training. Turns out they did and starting next week I’ll be training with them twice a day every day.

There will be two sessions daily which rotate between biking, running and swimming exercises. I’m pretty nervous about this since I have no idea how I’m going to perform. Once I actually start the classes I’ll post my impressions here. So far my schedule for Ramadan looks like this:

5PM – Training with The 3 Club
7PM – Training at Core Fitness
10PM – Training with The 3 Club

Best part about this though is I’ll be eating WHATEVER I want since I’ll be burning so much calories. Fat Mark is going to make a comeback.. at least in a mental state.


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Sticking to the plan

Posted by Mark

I spent nearly two months on a really strict diet and working out at Core Fitness 5 times a week trying to bring down my body fat percentage to 12% before I traveled to Lebanon and hit the beach. That didn’t happen (I blame Geneva) and I ended up at 13.6% which is still pretty cool just not what I wanted. I’ve now been in Lebanon for 5 days, I still haven’t gone to the beach and I also haven’t been able to hold my diet.

Whenever I travel I find it impossible to stick to my diet. The only way I actually stick to my diet in Kuwait is with routine, I know I am going to have eggs with turkey for breakfast, grilled chicken cutlets with grilled zucchini for lunch and turkey again for dinner. I don’t mind having the same thing every day but once I’m out of Kuwait I just can’t stick to that very simple plan. It’s been 5 days since I’ve been here and I think I’ve probably put on weight. Sucks.

BTW if you’re curious/nosy, I was 84.7KG when I first joined Core 2 years ago and I had a body fat percentage of 20%. My weight back in 2005 was 90.6KG.


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I love Jack3d

Posted by Mark

One of my favorite workout supplements at the moment is Jack3d. It was recommended by Fahad since after a 10 hour work day I usually arrive at the gym drowsy and tired. Jack3d is a pre-workout supplement which you’re supposed to take 20-30 minutes before you hit the gym. It’s incredible, usually with most supplements you don’t feel any results until you look at the long term picture but with Jack3d you feel the difference from the first session.

Basically what Jack3d does is give you a lot of energy and one that lasts the full workout. I usually take two scoops but today I decided to take three since I had around only 5 hours of sleep and a really exhausting long flight and needed whatever energy I could get. The result? I kicked ass at the gym today, I lifted all my weights, didn’t feel sleepy or tired and also was barely resting between sets. I was giving it 110% for the full hour which is incredible considering how exhausted I was all day and I had even forgotten to take my asthma medication.

If you’re looking for a pre-workout boost I highly recommend Jack3d. I got mine from Results in Souk Sharq for KD22. You can read more about Jack3d [Here]


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The Fitness Camp

Posted by Mark

Looks fun. Too bad their timings conflict with my Core Fitness schedule. [YouTube]


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Eight lazy ways to lose weight

Posted by Mark

Randy Nelson and his team at Ohio State University in Columbus found that mice exposed to light at night weighed 10 per cent more at the end of the eight-week study than mice that had experienced a standard light/dark cycle, even though they ate the same total number of calories and did the same amount of exercise

Basically sit in the dark at night and you’ll lose weight. Here are 7 other tips [Link]


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