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Food Information Kuwait

Salad Creations at 360 Mall

Salad Creations are opening their second branch at 360 Mall. Their first branch is located near my office in Baitak Tower which is practical during work days but not on the weekends or evenings since Baitak Tower is like a ghost town after working hours. The 360 Mall branch should make their healthy salads and wraps easily accessible to a lot more people and hopefully start a trend with more healthy restaurants popping up at shopping mall food courts. They’re soft launching this Monday and I wish them the best of luck. [Link]

34 replies on “Salad Creations at 360 Mall”

yummm i love their tuna melt panini and chinese chopstick salad soo good!

why don’t you use their delivery service

https://www.saladcreations.net/images/customers/128221/storage/NUTRITION_DATA_SALAD_CREATIONS.PDF

Its very easy to think that since you are eating salads and wraps that they are healthy. However, with Salad Creations nothing could be further from the truth. All their wraps and paninis have over 800 calories (which is much higher than a nice tasty Big Mac). All the salads are around 300 Calories + another 300 Calories for the dressing. Thats 600 Calories for a ‘healthy’ salad. A Big Mac meanwhile has 500 Calories.

Dont fool yourselves, If you wanna go on a diet you’re better off eating at McDonalds than eating at this place.

Adam, yes 600 calories is the max amount of calories you will get from their salad. You can also have a salad that has just 60 calories. It really depends on what kind of salad and dressing you use… thats how it is with ALL salads dude. You can’t compare a friend chicken salad with thick mayonaise dressing to a rocket salad with balsamic vinegar dressing…

Mark take a look at the link, 600 is not the max calories of their salads. Also nothing on the menu is even close to 60 calories (not sure where you got that).

My bigger beef is with their wraps and paninis (no pun intended). They actually have crazy high calories with some items as high as 1000 calories. Nothing in McDonalds even comes close to that.

They are representing themselves as a healthy franchise, even though the overwhelming majority of their products are not. Yes they have two low fat salads and a couple of low fat dressings, but all other items on their menu are not ‘healthy’.

Adam: i got 60 calories from the link you posted above.

Regarding their wraps and paninis, it’s easy, just don’t have them. I used to have their paninis before Fahad told me not to have them. He even posted about what to have at Salad Creations and what not to:

Salad Creations:
This is by far the best salad place in Kuwait. If you’re careful, you can reap the benefits by accomplishing both your fitness goals and taste-buds. However, since they specialize in salads, they pretty much rape every other option.

The Good: Everything associated with making a salad! Grilled chicken, turkey slices, shrimp, tuna, copious and numerous amounts and options for veggies, alfalfa sprouts (yes, I’m an alfalfa sprout whore), chick peas and CARB FREE DRESSING!

The Bad: They use white flour wraps and are extremely fatty, they don’t add in a lot of protein unless you annoy them about it, and their new paninis are wonderful but contain more overall calories than a Burger King Whopper!

The Verdict: Eating a salad and feeling satiated can only be achieved here. Stick to Salad Creations only for your low-carb options, advising them to add in more protein and to chop instead of toss.

https://248am.com/fahad/kuwait/herro-prease-may-i-order-derivery/#more-10703

Calling a salad place unhealthy is pretty lame.

Mark, 60 calories is a salad dressing, not a salad. Read the list carefully.

You are calling them a healthy place is lame and wrong and dishonest. Their salads on average have much higher calories than McDonald’s salads. Their sandwiches almost without exception have 50% more calories than McDonald’s sandwiches.

So I guess you also think calling McDonald’s unhealthy is lame?

I don’t think I’ve seen anyone ever call a rocket salad unhealthy. You do know that at salad creations u create your own salad right? So u can have a healthy 60 calorie salad or a less healthy 600 calorie one.

Now if you think salads are unhealthy then don’t have any.

Mark, you KNOW that I am not saying salads are unhealthy. I am saying Salad Creations is unhealthy as the overwhelming majority of their menu items are unhealthy.

If the only criterion for calling them healthy is because they offer a rocket salad, then every single Lebanese restaurant should be considered healthy. Since they all offer rocket salad along with a huge selection of unhealthy items.

Adam, you seem to have an impression that Salad Creations use fried lettuce and butter stuffed tomatos for their salads. Can you tell us which of the following you find unhealthy since the items below are what make up their salads?

Rocket
Romain Lettuce
Iceberg Lettuce
Tomato
Olives
Mushroom
Onions
Feta cheese
Carrots
Corn
Cucumbers
Boiled Egg
Tuna
Turkey Breast
Grilld Chicken

None of the above are unhealthy so I am really really curious to why you’re trying to label a salad place as an unhealthy restaurant. It’s as if you have something personal towards them or you own a fried food joint next to them at 360. I really can’t think of another reason why someone would come in and say that eating at McDonalds is healthier than having a salad at salad creations.

Thanks for that detailed info Adam.

Mark..The point that Adam made very nicely is that people ASSOCIATE salads with healthy eating – which is clearly not the case for Salad Creations. 1000 calorie for a Panini? Why are they even having something so gross in the menu if the image they are projecting is healthy eating?

The point is not that you can eat healthy by choosing healthy items. Heck, you can do that in McDonalds or any fast food joint. The point is if you are projecting the image of healthy eating, then your menu should back you up. People don’t have access to nutritional data when they eat in the restaurant. McDonalds is the only exception to this rule.

Adam,

A crash course in corporate positioning 101 is desperately needed πŸ™‚

I agree with you, it’s sometimes baffling when you uncover that a ‘Salad Store’ is selling variations of it’s wraps that may exceed the diet limits of the average consumer… but hey, they are a business and are catering to their whole market… not just the diet conscious…

It’s like Mark said, you could order the salad that suits you… as for me, I like my Italiano Panini extra cheesy with bacon dripping out of it… but thats me…

As for McDonalds, I don’t think the issue is just Calorie intake… The bigger issue here is the quality and freshness of the food your eating! great food thats market fresh with a little ‘sinful’ dressing is a lot better than synthetic food my friend…

Take a look at this news clipping below:

McDonald’s Happy Meal resists decomposition for six months

Vladimir Lenin, King Tut and the McDonald’s Happy Meal: What do they all
have in common? A shocking resistance to Mother Nature’s cycle of
decomposition and biodegradability, apparently.

That’s the disturbing point brought home by the latest project of New
York City-based artist and photographer Sally Davies, who bought a
McDonald’s Happy Meal back in April and left it out in her kitchen to
see how well it would hold up over time.

The results? “The only change that I can see is that it has become hard
as a rock,” Davies told the U.K. Daily Mail.

She proceeded to photograph the Happy Meal each week and posted the
pictures to Flickr to record the results of her experiment. Now, just
over six months later, the Happy Meal has yet to even grow mold. She
told the Daily Mail that “the food is plastic to the touch and has an
acrylic sheen to it.”

Davies — whose art has been featured in numerous films and television
shows and is collected by several celebrities — told The Upshot that
she initiated the project to prove a friend wrong. He believed that any
burger would mold or rot within two or three days of being left on a
counter. Thus began what’s become known as “The Happy Meal Art Project.”

“I told my friend about a schoolteacher who’s kept a McDonald’s burger
for 12 years that hasn’t changed at all, and he didn’t believe me when I
told him about it,” Davies told us. “He thought I was crazy and said I
shouldn’t believe everything that I read, so I decided to try it
myself.”

Some observers of the photo series have noted that the burger’s bun
appears at different angles, and therefore aired suspicions that the
Happy Meal may not in fact be as “untouched” as the project’s
groundrules stipulate. Davies says there’s a simple explanation for the
mobile-bun effect. “The meal is on a plate in my apartment on a shelf,”
she says, “and when I take it down to shoot it, the food slides around.
It’s hard as rock on a glass plate, so sure, the food is moving.”

Photo courtesy of Sally Davies
Davies’ friend was the person who should have done the additional
research. Wellness and nutrition educator Karen Hanrahan has indeed kept
a McDonald’s hamburger since 1996 to show clients and students how
resistant fast food can be to decomposition.

As for Davies, she said that she might just keep her burger and fries
hanging around for a while as well.

“It’s sitting on a bookshelf right now, so it’s not really taking up any
space, so why not?” she said. It ceased giving off any sort of odor
after 24 hours, she said, adding: “You have to see this thing.”

In response to Davies’ project, McDonald’s spokeswoman Theresa Riley
emailed The Upshot a statement defending the quality of the chain’s
food. Riley’s email also blasted Davies’ “completely unsubstantiated”
work as something out of “the realm of urban legends.”

“McDonald’s hamburger patties in the United States are made with 100%
USDA-inspected ground beef,” Riley wrote. “Our hamburgers are cooked and
prepared with salt, pepper and nothing else — no preservatives, no
fillers. Our hamburger buns are baked locally, are made from North
American-grown wheat flour and include common government-approved
ingredients designed to assure food quality and safety. … According to
Dr. Michael Doyle, Director, Center for Food Safety at the University of
Georgia, ‘From a scientific perspective, I can safely say that the way
McDonald’s hamburgers are freshly processed, no hamburger would look
like this after one year unless it was tampered with or held frozen.'”

https://news.yahoo.com/s/yblog_upshot/20101012/bs_yblog_upshot/mcdonalds-
happy-meal-resists-decomposition-for-six-months

Click Link for Pics.

Hehe, no I don’t own or work for a competing restaurant. To answer your question, yes all those items you listed are healthy. However according to their own website, most of their salads with dressing have around 600 calories. Their sandwiches have 700-1000 calories. Many people who assume this is a healthy choice will go have a salad and sandwich for lunch, consuming more calories than a Big Mac meal (with greasy fries and a non-diet drink).

Yes you can create your own salad and if you know what you are doing you can get something pretty light. However, you can do that in most restaurants, therefore I can’t see why this place is labeled healthy. I can go to Mais Alghanim and order a healthy low fat or low carb meal, that doesn’t make it a healthy restaurant.

PS. There are huge health benefits to vegetables (vitamins, minerals, etc..). For the purposes of this thread I’m using ‘healthy’ to mean low calories.

i dont believe in the calorie issue i m working at Baitak Towers and a regular customer .and i feel their salads are very healthy .

Woooohooooo ! Can’t wait !

Opening in Mall 360 is great news

Love their salads and wraps

– Get them with Lite dressing and you’ll be fine

Salad Creations is one of the healthiest restaurants to open in Kuwait. That is to say they make healthy eating easy. And, unlike McDonalds, their ingredients are fresh and not chock-full of preservatives and crap.

At Salad Creations (like Subway) customers are able to easily customize their meals to suit their dietary needs. Like in Subway, if you get a 6″ Veggie Delite sub it’s just 162 calories, but if you get a footlong Sweet Onion Chicken Teriyaki sub its more than 740 calories.

You can’t say that Salad Creations is unhealthy because they offer higher calorie options. They’re food is healthy but not all their food is DIET food (and they’ve never suggested that it is).

The difference between Healthy and Low Calorie (or diet) food is very apparent in comparing something like fresh Orange Juice and Diet Cola. Yeah sure, Diet Coke has zero calories. And one cup of OJ has 110 cals. But OJ will provide your body with vitamin C and other nutrients while diet coke will pollute your body with artificial sweeteners and colors (and increase your risk of osteoporosis).

So puh-lease don’t go around saying crap like McDonlad’s is healthier than Salad Creations, cuz that’s just ignorant.

Hmmm, Adam, it does seem personal!

Just went to the Salad Creations website, they never claim to be “healthy,” just “fresh.” They do use the word “healthful,” and I assume its in reference to personal choices a customer makes. And can you argue that a panini that is chockfull of the good stuff and calorie-laden is still “unhealthy?” After all, one of the things that Americans were never good at is portion control.

Just share it with a friend or lover and you shall be sated in more ways than one.

Again, I would rather eat a 1000 calorie fresh panini than this:
Mechanically Separated Chicken: Pre-McNugget Meat Paste

Come on man, seems to me there are a lot worse things going on in the world to just worry about a salad joint. Make the right choices (food and otherwise) and just let it be…

ok there are good calories and bad calories right… just like there’s good cholesterol and bad cholesterol.. how about we try an experiment.

Adam, why dont you go on a Mcdonalds Diet for a while. eat a certain amount of mcdonalds calories everyday, then try a salad creations diet and eat the same amount of calories in salad creations’ food. which diet do you think is gonna make you feel better, let alone BE better for your body?

o salamatkom

Adam,

Im still at the office, and for this discussion I luckily have their menu in my drawer…

It’s doesn’t say “HEALTHY” anywhere on the menu… It say’s Salad Creations ‘Fresh is Fabulous’ and a little further below it say’s ‘It’s a matter of taste, Yours!.’

Plus, on the dressing list it labels which dressings are ‘low-fat’ and which are ‘carb-free’..

Now that I’ve read that, I don’t see what your argument really is?!?! They obviously haven’t actively gone to any lengths to make sure people label them ‘healthy’ or ‘low-calory’… *not that they’re not πŸ™‚

However, It’s obvious it’s rubbed you the wrong way that people perceive/label them as such… but that opens a whole different discussion!

NBK claims that they’re the safest bank in the world. But do we raise an issue that they actively promote the use of credit cards over micro consumer loans, even though we know as a consumer your getting robbed if you use your credit card as a source of guilt free extra funding…? NO!

So mate, stop this attack on the salad… I personally love my Chinese Chopstick Salad with extra spicy peanut dressing in the morning… and lately I’ve been asking for it in a wrap but without the mandarines πŸ˜› It’s Fantastic!!! (But Fahad say’s thats high in calories, so what now!)let just hope they come up with a fat free spicy peanut sauce πŸ˜‰

I’m not going to rehash everything I said yet again. Cajie seemed to understand my point, read his post, hopefully he’s explaining it better than I am.

I am a regular customer at salad creation. And i never think twice where to have lunch . Turkey Panini and bacon (super) try that one.

I am very proud of seeing a self employed managed business with professional profession .

It is really what we needed in Kuwait .

Better than emmawwash, machboos , mutabbag, bass 3ad kella 3yoosh . πŸ™‚

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