I’m back, and fat

Ok, maybe not fat since I actually didn’t gain any weight on this trip but I do feel flabby. Ten days without my gym routine and ten days of a completely messed up diet full of french fries, mayonnaise and lots of dessert will do that. Not sure what started my downward spiral but I think it was the fact that for the past month I was on a practically no carb diet that consisted mostly of just grilled meat and chicken. I think I just went berserk getting everything out of my system so that once I got back to Kuwait I could go back to my strict routine. This morning before heading to the airport I even had knefe with cheese in ka3k bread (pictured above) which must be like a million calories. I’ve got one more thing I need to do though which is Chinese food. I haven’t had Chinese food since I joined Core Fitness back in January so tonight I’m going to Peacock to celebrate the last day of my 10 day streak of unhealthy eating. Everything will be back to normal starting tomorrow.