Tag: healthy

After being closed since the start of Ramadan, Gia has reopened again after expanding into the shop next door. Sadly their menu hasn’t expanded that much and they’re still serving the same salads which I think I’m over already. The new place looks great though with more seating inside and a few tables outside.

If you’re looking for a healthy cafe it’s hard to beat this place. [Link]

According to a new study that was published in the the Lancet medical journal, the world is getting fatter. Since the study first started back in 1980 the largest increase in the rate of obesity were in Egypt, Saudi Arabia, Oman, Honduras, and Bahrain for women, and in New Zealand, Bahrain, Kuwait, Saudi Arabia, and the USA for men. I downloaded the PDF of the study and I’ve put together a top 10 list of the highest obesity rates in the world:

Obese Girls < 20 Years
1- Kiribati 36%
2- Federated States of Micronesia 32.4%
3- Samoa 29.6%
4- Kuwait 23.3%
5- Libya 22.1%
6- The Bahamas 20.2%
7- Uruguay 18.1%
8- Soloman Islands 18.0%
9- Qatar 15.5%
10- Syria 15.4%

Obese Boys < 20 Years
1- Samoa 23.7%
2- Kiribati 22.9%
3- Qatar 18.8%
4- Kuwait 16.7%
5- The Bahamas 15.9%
5- Lebanon 15.9%
7- Libya 14.5%
8- Federated States of Micronesia 14.5%
9- Syria 13.9%
10- Israel 13.9%

Obese Women ≥ 20 Years
1- Samoa 69.1%
2- Tonga 67.2%
3- Kuwait 58.6%
4- Federated States of Micronesia 57.9%
5- Libya 57.2%
6- Kiribati 55.5%
7- Qatar 54.7%
9- Marshall Islands 49.1%
10- Egypt 48.4%

Obese Men ≥ 20 Years
1- Tonga 52.4%
2- Samoa 45.9%
3- Qatar 44.0%
4- Kuwait 43.4%
5- Kiribati 39.3%
6- Marshall Islands 31.9%
7- USA 31.7%
9- Federated States of Micronesia 31.3%
10- The Bahamas 30.9%

Sadly Kuwait made it into the top 5 of every list. Although no countries had significant decreases in obesity, I would be interested to see if Kuwait’s obesity rate has at least slowed down over the past few years. Everyone is generally more health conscious today than they were a few years ago (me included) and there are a lot more gyms and healthy food options available now as well. You can download the full study from [Here] (signup required)

Yarmouk became the first healthy city in Kuwait this month by fulfilling the requirements of the World Health Organization (WHO). Some of the requirements they fulfilled included:

– Fighting against obesity
– Having a walk marathon
– Beautification and cleaning of the city
– Setting up a well-equipped walking track
– Planted trees
– Saved power and water
– Washed streets with water and soap
– Organized exhibitions for young entrepreneurs a
– Established an environment-friendly park
– Organized cultural, social, educational and health symposiums and lectures
– Urged people to donate blood
– Combatted smoking
– Fighting swine flu

I think thats really great now if only the same formula could be applied to my area or other areas around Kuwait. Checkout the article on KUNA [Here]

Photo by Samira

I’ve been making an amazing smoothie recently and figured I would share my simple recipe here. It’s very easy to make and really tastes delicious, here is what you need:

– 2 scoops Whey Protein
– 1 large ripe banana
– 5 pieces of frozen strawberries
– 4 pieces of frozen blackberries
– 8 pieces of frozen blueberries
– a spoonful of honey
– 4 large ice cubes
– 150ml water

Put them all in a blender and blend. The smoothie comes out pretty thick and the quantity is enough for two people although I drink the whole thing myself. For the Whey Protein I use the strawberry flavored VPX SRO Zero Carb Protein which you can find locally at Health Planet. For the frozen fruits you can find them at Sultan Center and they’re pretty economically priced. Finally, you could replace the 150ml water with almond or soy milk but you really don’t need to.

The largest Marks & Spencer store outside the UK opened up in Kuwait right next to Missoni Hotel recently so I passed by yesterday to check it out because I had heard they had a large food hall along with a cafe. Whenever I’m in London I usually pass by M&S to pick up a quick bite to eat like a sandwich or a quinoa salad and I was hoping they’d have the same items here.

The new store is huge, it’s four floors with the food hall being located on the last one. The new food hall is divided into 3 sections, the first one is similar to the food sections at the other Marks & Spencer’s and contains non perishable goods like pasta and canned food along with frozen food. The other two sections are new, the first one is a small bakery that sells bread, pastries, muffins etc.. and finally the final section is a cafe.

The cafe is similar in style to IKEA’s except with less hot food. Their small menu mostly consists of soups, salads, baked potato, a pizza, quiche and some desserts. The seating area seems quiet and cozy so it might be a good place to study or read a book.

Disappointingly they didn’t have a fridge with healthy food for me to pass by and pick up when I’m hungry. I can imagine it wouldn’t be very feasible especially since they don’t have high foot traffic when say compared to the Marks & Spencer on Bond Street Station but still, one always hopes. With the success of Gia I’m hoping more people realize that there is a market for healthy food in Kuwait.