12%

I’m still working out three times a week at Core Fitness, it’s been over a year now and since summer is around the corner the only way to look ripped at the beach and showoff my abs is to shed some body fat. At my best my body fat percentage was 14% but that was before the Benihana lawsuit and since then I think I’ve gone back up to 15 or 16%. My abs are currently hidden behind a layer of fat and to get them to show I need to be under 12% so I’ve put that as a target to hit by the end of this month. I don’t know if that’s possible or not but I asked Fahad for help and he’s updated my diet to help me reach my goal.

I’ve actually been on a diet for over a year now and for the past 6 months and I’ve only been eating grilled food for lunch and dinner with Friday being an eat whatever I want day. It was hard enough but this month it’s going to be even harder. I am no longer allowed to eat taouk for example or have tabbouleh or even munch down on olives. Instead for lunch and dinner it’s now the following:

Pick 1 Carb Source:
– 1-cup of White Rice
– 1 Baked Sweet Potato (no white potatoes)

Pick 1 Protein Source:
– 10 oz Chicken Breasts (not Shish Tawook)
– 10 oz Lean grilled or raw fish (hammour, white fish, tuna, squid, shrimp, calamari)

Salad
Bowl of greens (no tabbouleh, or any dressing… just raw greens!)

Sauces Allowed
Tabasco, Red Rooster or Yellow Mustard

This month is going to be horrible. I don’t think I’m even going to cheat on Fridays since after suffering the whole week I don’t think I want to ruin it with a big fat juicy burger or a mouth watering chocolate dessert! Will see if I can hit my target or not and post another update at the end of the month.

Update: Found a lunch meal that fit into my new diet, it’s the “Only Salmon” platter from Sakura Express. According to Fahad “The meal’s loaded with omega-3 and fish oil (which are both great).”