I Love Apple Fitness+

Since the gyms are closed I figured I’d post about Apple Fitness+ and how much I like it. Last month I decided I’d get back into yoga, I used to do it frequently a few years ago and then just stopped and never got back into it. Last year I tried doing yoga while watching a YouTube video and didn’t like the experience, but in September Apple released Fitness+ so I decided to try it out and see if it was any better. To use it you need to have an Apple Watch set up on your phone, I didn’t have an Apple Watch but I had borrowed one from a friend last year to try it out and I guess my phone still thought I had it. I couldn’t get Fitness+ working on Apple TV or my iPad but it was fine on my phone which was ok for now since I could stream from it to my TV. I decided to try a yoga exercise and to my surprise, my experience was great!

I started doing yoga with an instructor called Dustin and I just clicked with his style right away. I liked his pace, I liked his soothing voice and very chill demeanor and I’ve now started doing yoga with him practically on a daily basis. Apple Fitness+ is basically the same thing as watching an exercise video on YouTube except for the fact that it’s organized really well in the app and if you have an Apple Watch, the app connects your heart rate monitor to Fitness+ and you get a data exchange between the two (you can see your data on the TV as well). I really didn’t care for the Apple Watch, not really a fan of it nor do I like collecting data while working out since I tend to become data-obsessed and it ruins things for me (it why I stopped rowing for cardio and why I had stopped riding my bike for a long time). But I really am enjoying Fitness+ a lot. It’s become my go-to now after finishing up my weight lifting at home.

I mentioned at the start how Fitness+ was somehow working for me on my phone because at one point I had an Apple Watch set up on it? Well, that didn’t last long and it started giving me errors and not letting me stream onto my TV. I didn’t want to stop using Fitness+ so I decided to buy an Apple Watch so I could set up Fitness+ properly. Fitness+ requires an Apple Watch Series 3 or above to work so I looked around for a cheap second hand Apple Watch or a cheap brand new one since all I needed it for was Fitness+. In the end, I found out that Xcite in Jleeb had a Series 3 Apple Watch in stock, size 38mm, and selling for KD64.5 with a free additional strap. This was the cheapest new Apple Watch I could find so I ended up picking that up and setting it up with my phone. Now Fitness+ works on all my devices including Apple TV and my iPad. I also picked up a couple of Manduka yoga blocks from Ananda since I’m currently as flexible as a concrete brick.

Fitness+ has a bunch of workouts you can pick from other than yoga including Hiit, core, strength, treadmill, cycling, rowing, dance, and mindful cooldown. You need an Apple Watch to be able to set up Fitness+ the first time but after that, you don’t really need to wear the watch unless you want to know how many calories or monitor other data. In addition to an Apple Watch, Fitness+ costs $9.99 a month but it came included for me with my Apple One premier plan. Yes, you can use YouTube but I tend to like services focused on one thing and Fitness+ makes finding a workout, bookmarking and following a specific trainer all very easy. Plus if you want to track your heart rate and calorie count then the combination of the Apple Watch and Fitness+ works great and you can also get various notifications on your watch like when you’re past the halfway point of the workout or when you’ve achieved a new record.

Since gyms are closed, Fitness+ could be a great alternative especially if you already have an iOS device and an Apple Watch. They have a free trial period so you don’t need to commit to a membership unless you think you’d use the service.