Tag: food

This is an updated list of some popular breakfast places in Kuwait. Compared to the previous list I removed some places that had shutdown, added some new spots, updated the timings on some and also highlighted my favorite spots:

Baking Tray
8:00 AM – 1:00 AM

Baker & Spice
Weekdays: 8AM to 1PM
Weekends: 8AM to 2PM

Breakfast Club
KIPCO: 6AM to 12AM
Mahboula: Open 24 hours and breakfast all day

Cheesecake Factory
Friday & Saturday: 10AM to 2PM

Cocoa Room ★
8AM to 12PM

Dar Hamad
8AM to 11:50AM

Dough Cafe
8AM to 2PM

Early Bird ★
Fahaheel: 5AM to 3PM
Jabriya: 5AM to 5PM

Eggcellent
Weekdays: 6:30AM to 2PM
Saturday: 7:30AM to 3PM
Friday: Closed

Gia
Weekdays: 9AM to 12PM
Weekends: 9AM to 1PM

IHOP
Jabriya: Open 24 hours and breakfast all day
Mahboula: Open 24 hours and breakfast all day

Johnny Rockets ★
Salmiya: Open 24 hours but breakfast only from 7AM to 12PM

Ladurée
360 Mall: 9AM to 2PM

Le Pain Quotidien
Marina Crescent: 7:30AM to 11PM

McDonalds
Gulf Road: 6AM to 11AM

Prime & Toast
Seef: Open 24 hours and breakfast all day

Q at The Yard
Weekdays: 7AM to 1PM
Weekends: 8AM to 6PM

Ryoog
6AM to 11PM

Street by Al Makan ★
Saturday: 9:30AM to 2PM

Yellow Lemon
Sunday to Tuesday: 8AM to 4PM
Wednesday to Saturday: 8AM to 7PM

Zaatar W Zeit
Marima Crescent:7:30AM to 12:30AM

★ My favorite places

Burger Boutique are opening their second location in The View Tower, the same building as Marks & Spencer and Whole Foods. I only noticed it a couple of days back and according to them they’ll be opening in around a months time. Burger Boutique was what set the trend for locally created burger joints and their only other location is in Arraya Complex in the city. There is a Burger Boutique Black in Murooj as well but that it their more upscale version of the brand and has a different menu. If you don’t know where The View Tower is, here it is on [Google Maps]

Meme’s Curry is a Japanese curry restaurant that opened a few years back by two Kuwaiti chefs. It originally started off as a home business before opening their first location… in Rihab Complex. I was never a fan of the location for obvious reasons but a couple of weeks ago they opened up in a new location in The View, the same complex that houses Marks & Spencer and Whole Foods in Salmiya. So if you’ve been meaning to try them out but been put off with their original location, here is their new location on [Google Maps]

A very popular Lebanese food blogger came to Kuwait as part of his Middle East food tour and guess which restaurants in Kuwait he goes to review? Semsom, Kosebasi, Margherita and the Radisson Blu buffet! Talk about the dumbest things a food blogger can do, you come all the way to Kuwait from Lebanon to review restaurants, and then you go to places that you already have back home? I don’t get it.

A friend on twitter suggested its probably because those places paid him to review them which would make sense and if that is the case that sucks. On the bright side, you can use this video as a reference of where NOT to take guests who are visiting Kuwait, except for Freej Swaileh since that place is legit. The even sadder part is when he asks his local guide if he had a week in Kuwait where he should go, the guide replies saying there are tons of places and then proceeds to mention six of which three are malls. *sigh*

Check out the video on [YouTube]

Note: Just to clarify, I meant worst places as in worst places that represent the local food scene and not worst places as in the worst food.

If you’re fasting quickly look away since this list isn’t meant for you. On the other hand if you’re not fasting and want to order food before Iftar then below are some restaurants that can deliver you food:

Adobo Burritos
Deliveries start after 1PM
Telephone: 69957242

China Garden
Deliveries start after 11AM
Telephone: 25720010

China Kitchen
Deliveries start after 11:30AM
Telephone: 25738754

Finger Sushi
Delivers anytime, they’re open 24 hours
Telephone: 60002929

HanHum Restaurant
Deliveries start after 2:30PM
Telephone: 22270234

Marina Thai
Deliveries start after 12PM
Telephone: 23720040

Max Restaurant
Deliveries start after 12PM
Telephone: 25750647

Noodles Restaurant
Deliveries start after 1PM
Telephone: 25749933

Osaka
Deliveries start after 10AM
Telephone: 22637331

Poele
Deliveries start after 12PM
Telephone: 69998291

Q Cafe
Deliveries start after 12PM
Telephone: 22495067

Sauceges
Deliveries start after 9AM
Telephone: 51474777

Sea Taste Restaurant
Deliveries start after 12PM
Telephone: 66395655

Zafran
Deliveries start after 12PM
Telephone: 22285203 or 97281007

Finger Sushi is open 24 hours so you could order from them anytime but there are a few other places that open up before noon as well like China Garden, Osaka and Sauceges. I’ll be updating the list above as I find out about more places, if you know of a place that delivers before Iftar let me know in the comments.

Maybe he could let us know if we’re on track to becoming the world’s food capital by 2030.

Seriously though I think he might like it here. For local cuisine he could go to Freej, Dar Hamad and maybe somebodies diwaniya. Then we have a bunch of trendy places he could drop by like Cocoa Room for breakfast and Street by Al Makan for dinner. We have cool coffee places like Vol.1, a bunch of interesting Indian and Thai hole in the walls and most importantly, we have Sidekick Academy which is a great jiu jitsu facility so he could roll with some of our US Open champions.

Tiger Tiger the new pan-asian restaurant by the guys behind Ora is currently open in pop-up form for just this week in Kuwait City. Their menu is small and composed of the below three starters and three mains:

Starters KD2.5
Duck Spring Roll
Shrimp on Toast
Cream Cheese Wonton

Mains KD4.5
Orange Chicken
Thai Chili Beef
Kung Pao Shrimp

If you want to try them out they’re only going to be open until Thursday (May 12) from 6PM onwards. Here is their location on [Google Maps]

Many of us turn to salads when thinking of a low calorie meal option, yet we neglect to realize that some additions to our salad could actually sabotage the caloric amount in that salad. I thought it would be interesting to look at ways we are adding extra calories (perhaps unnecessarily) to our salads.

Going nuts with healthy fats
I’m guilty for this one. Just because olive oil is a healthy fat that does not mean we can add an abundant amount to our salads and still stay low in calories. Always keep in mind that 1 tablespoon of olive oil does has about 120 calories, adding more tablespoons could easily sway your salad to a 500 + calorie salad. Choose a nut or an avocado (not both) and limit the oil in your salad to control your calories and still get some healthy fats.

Romaine is your green of choice
With salads it’s important to discover other greens that could be added besides romaine. Many of us rely on romaine lettuce due to its availability virtually everywhere, which is a great source of vitamin A; but mixing up your greens will make sure you get plenty of fiber, feel fuller and get a variety of nutrients. Think of using rocca, baby spinach or even kale every once in a while.

No chicken please
Many of us avoid sources of protein in our salads, and we tend to get hungry again within an hour which could lead us to overeating. It’s always a good idea to add protein to any of your salads, and keep in mind that protein doesn’t just mean chicken or steak; you could also add eggs, low-fat cheese or even salmon or tuna as sources of protein.

Croutons and toppings
You’d be surprised how many added calories croutons and other toppings could add to your salad. Most croutons or breads have been deep fried to give you that crunch in your salad – and to me, crunch always means one thing -HIGH CALORIES! Beware of these added toppings even if you are having your salad as a main course. The same goes with toppings like dried fruits and nuts, yes they may be healthy but if we’re not careful with the amounts in our salad the calorie amount could go overboard. Instead, measure out your toppings and make sure you have more veggies and greens to feel full.

Extra dressing please
Now we all don’t want to have a dry salad, but dressings could increase the caloric amount of your salad to be the same of a huge burger. Really watch what dressing you choose to add to your salad. Creamy dressings are a big no-no and filled with calories, the same goes with balsamic vinegar. Unless you are buying expensive aged balsamic vinegar, most of the ones found in restaurants or even the grocery store are actually loaded with added sugars. My tip, ask for your dressing on the side, this way you can measure how much is added to your salad. Also, always aim for vinegar like apple cider vinegar or even lemon to enhance the flavor of your salad minus the added calories.

I hope you enjoy these tips, just remember that with any food – healthy or not – portion size is key.

Post by Hyatt Al Sayegh, a Clinical Dietitian and Dr. Sears Health Coach.
Founder of Fork Fed.

I found out about Herafy through Tamara’s Teaspoons instragram account. If you don’t already know about Tamara, she’s a super talented artist who creates handmade polymer clay and resin charms that are mostly food related. You can check out her instagram account [Here] to see what I’m talking about or check out the photo below.

Anyway so Herafy is a small store in Al Rai that has everything you need to get into this hobby and what caught my interest is not only do they supply all the items, but they also hold clay classes in the store as well. It’s such a random hobby which is why I thought I thought it would be interesting to share on the blog. So if you’re looking for a new hobby, check out the Herafy instagram account @7erafy or visit their website where they have an online store selling all their products [Here]

Second photo via @ayacocoa.kw

I don’t post about food as much anymore since there rarely is anything that really sticks out for me but this caught my attention. The Fat Duck is a newly opened restaurant that makes one dish, Peking Duck. They don’t have dine in just delivery and they literally just have one dish which is pictured above.

Their speciality is Peking duck that comes along with its condiments including pancake bread, sliced cucumber, onions, hoisin sauce, a vegetable salad and spring rolls. The meal is enough for 5 people and costs KD30.

I haven’t tried them since I’m not a big duck fan but if you’re interested, check out their instagram account @thefatduck.kw

Update: There is another account that also just serves duck and for a more accessible price of KD15. Check it out @quack.kw

For many years we’ve heard our parents tell us to have our breakfast, because breakfast is the most important meal of the day. Don’t have dinner and sleep, you’ll get fat! Are all these claims really true? Well, that’s the beauty of research and science – we come to new conclusions everyday! The current research shows that when you choose to have your meals is not really correlated with your weight. I found that to be quite interesting because I, for one, hate having food when I wake up and could usually satisfy any hunger I may have with a coffee and banana.

So, you’re probably thinking what nutrient timing is really about? The idea really started with athletes and body builders to be more specific. Nutrient timing mostly referred to the anabolic window also known as the 15-30 minutes post workout where one could load on carbs and protein to replenish their muscle stores. Research has later on shown that we do not all need to be consuming a high carb high protein meal post workout to replenish our stores within 15-30 minutes, and we can actually do it within an hour or more. Again, this is RESEARCH and research is ongoing. As for consuming a meal before working out, that is only necessary depending on the intensity of your workout. Many research papers have shown that exercising in a semi-fasted state can actually help burn more fat. Again, timing your meals will all depend on what your goals are.

Let’s take a look at breakfast. Have people that changed their habits and consumed breakfast lost weight in comparison to those that opt not to have breakfast? The quick answer is it depends. The idea behind having a meal “breakfast” before lunch is to be able to better control your portion at lunch. If I choose to not have breakfast then by the time lunchtime comes around I will probably overeat and/or make wrong dietary choices. If you are not used to having a meal for breakfast and can somewhat control your hunger by lunchtime then having breakfast may lead to an over consumption of calories. Therefore you might not necessarily lose weight.

As for having dinner before going to sleep, no science has shown that it can lead to weight gain. While completely eliminating carbs at dinner or night time has not been associated with significant weight loss either. On the contrary, some research has shown that consuming carbs can actually help with relaxation and the release of serotonin at night.

So you’re probably thinking what could we further do to enhance our lifestyle and lose some weight? It all boils down to the number of calories you eat! Of course quality is important, but when it comes to weight control specifically, it doesn’t really matter when you have certain foods. As long as you stay within a certain caloric requirement for weight loss (food in is less than energy burnt) then you’ll be losing weight. Now, to stay on track and avoid falling of the bandwagon, it is important that you focus on whole grains and lean protein as well has healthy fats with lots of fruits and veggies to stay full all day! It’s not when you eat your food, it’s how much you choose to eat that will really make an impact.

Post by Hyatt Al Sayegh, a Clinical Dietitian and Dr. Sears Health Coach.
Founder of Fork Fed.

Image Source

There are several steps which might develop Kuwait and make new national income for the country, and one of the ideas it to make Kuwait a touristic city where people visit to try high standard quality and ingredients. Creating the world’s food capital within 2030 in Kuwait is the main goal. And this video is the first step toward the main goal.

I have mixed feelings with this idea, on one hand Kuwait does have some really great local food concepts but I don’t think we have enough of them. The majority of the local food concepts basically lack any creativity and are just clones of one another. Plus, the lack of alcohol will definitely be an issue for elite chefs as well as the food tourists coming here. And what about the elephant in the room? Dubai like it or not is more of a GCC food capital than Kuwait is right now. Just thinking about Dubai is making me crave the warm chocolate mousse at La Serre. Yum. [YouTube]

I can’t remember the last time I posted about a home business but something about Xocolat caught my attention. Maybe it was the packaging or all the mouth watering shots in their instagram account but I had been meaning to try them out for awhile now and I finally got to do so at the last Qout Market.

Xocolat was created in 2013 by Sarah AlHajji, a graduate of the prestigious Le Cordon Bleu culinary school in London. She got into handcrafted, artisan chocolate because she saw chocolate as a platform for experimenting with new flavors and she wanted to pass on these flavors to her customers. Xocolat is pronounced sho-ko-laht and comes from the ancient aztec language of nahuatl. The word Xocolat translates to “bitter water”, because pure chocolate has a very bitter flavor profile.

Sarah makes the chocoaltes herself with a bit of help from her husband who also takes care of the business and marketing side of Xocolat. If you’re interested in trying her chocolates she’s usually selling them at Qout Market but you could also order them by calling 98771742. As I mentioned earlier, her instagram account is filled with mouth watering shots but she also shares a lot of behind the scenes photos of her making the chocolates. It’s pretty interesting to see so make sure you check out the instagram account @xocolat_kw

As I’m getting ready to move apartments, I can’t help but feel like I’m going bananas! Which, brought me to think about discussing bananas. I’ve realized that people can be divided into 2 groups – a group that loves bananas and think they’re healthy and a group that wants to stay away from one of the starchiest fruits out there. So are bananas worth the calories? Let’s take a look.

Taking a look at the Nutrition Facts (please keep in mind that a banana comes in a variety of sizes and ripeness, this information is for the average medium sized banana)

– Energy: 105 kcals
– Carbs: 27 grams
– Protein: 1g

The calories in bananas are mainly from 2 types of carbohydrates – resistant starch and pectin. Both are mainly found in unripe (green bananas).  These type of starches are essential in maintaining gut health (feed your good bacteria), keeping you full, and helping avoid a blood sugar spike post meal. All of which are key factors to helping anyone eat less and hopefully lose some weight regardless of the caloric amount. This makes banana an excellent choice for a quick and easy breakfast, along with a nut butter, or alone as a snack. Keep in mind that the more ripe a banana is the less pectin and resistance starches are available, BUT don’t let that bring you down, ripe bananas contain a good amount of soluble fiber, the kind that attracts water turning the food into a gel-like consistency and slowing down absorption. I guarantee you you’ll be full regardless of the ripeness of the banana.

Bananas are also high in antioxidants like dopamine and catechins (similar to those found in white tea), provide your body with many nutrients and help protect your heart’s health. The antioxidants and nutritional profile make a banana an excellent snack for athletes as it provides a quick source of energy as well as many electrolytes to help avoid dehydration.

I personally find bananas to be worth every single calorie. I know that some may prefer another 100 calorie snack, but not all calories are the same, and if you choose to alter your taste buds to favor the unripe kind, bananas could actually keep you full and help you achieve your weight loss goals. In the midst of packing up my kitchen and not having any cookware to prepare a meal, a banana with 2 tablespoons of almond butter might just be my dinner of choice.

Post by Hyatt Al Sayegh, a Clinical Dietitian and Dr. Sears Health Coach.
Founder of Fork Fed.

We have been blaming carbs, fats or overeating for our weight problems, but none of us or at least I never blamed my weight issues on vitamins. There is a link! Yes, some  vitamin deficiencies could be the reason why you’re not losing the weight you’d like to (provided you are eating well). Before you run to the first multivitamins bottle you see, let’s take a look at what specific vitamins play a role in weight management and where we could find them naturally.

Vitamin E – isn’t only for your skin, but this powerful antioxidant can boost your immunity therefore ensuring there is no distraction when trying to burn calories. Some research has shown that individuals who consume enough vitamin E rich foods tended to have a higher metabolism in comparison to individuals within the same age group that were deficient. Now, it makes sense that people consuming healthy fats would have a higher metabolism than those deficient in Vitamin E and therefore consume a lot of empty calories. This study could have many interpretations. It doesn’t hurt to make sure you get your dose of vitamin E though.

What to eat?
Think of oily foods when you think of this vitamin. Almonds, pumpkin and sunflower seeds are loaded with vitamin E. Aim for 1/2 a cup to avoid excess calories.

Vitamin A – also commonly known as beta-carotene can actually help with fat regulation. Yes, you are not seeing things, this vitamin can actually help control the hormones secreted by your body and further help you to maintain a healthy body weight. With vitamin A you should be careful of toxicity, therefore getting it from a food source is always better than a supplement and also keep in mind that Vitamin A deficiency is somewhat rare.

What to eat?
1/2 cup of cooked spinach, 1 cup lettuce, 1 cup carrots or 1 medium sweet potato will all give you a good dose of vitamin A for the day. Remember it’s a form of beta-carotene so aim for greens, reds and oranges in your food.

Vitamin D – is probably one of the most common and frequent of deficiencies in Kuwait. Almost everyone I’ve met has a deficiency. Leptin, the hunger hormone, is controlled by levels of vitamin D. Meaning, enough vitamin D levels can help control how hungry you feel and research is still being conducted on whether or not it can help control where fat is stored.  Again, you can get toxicity from over-consuming vitamin D, so be careful if you choose to go the supplement route.

What to eat?
Vitamin D is best obtained from the sun, but if you have a job that requires you to spend most of your time indoors then you might be in need of a supplement. Otherwise, 1 egg, 3 ounces of wild salmon or 1 cup of fortified milk can give you small doses of vitamin D.

I’m definitely heading to the grocery store to make sure my fridge is filled with greens.

Keep in mind that all the information provided for you here is based on research being conducted, and with research many things change over time. The main message that I am trying to deliver is that having a variety of fruits and vegetables can help change your lifestyle into a healthier one, which could improve your overall health and perhaps your weight. Weight is definitely not the most important marker of someone’s health. Not all weight is the same. I hope this helps!

Post by Hyatt Al Sayegh, a Clinical Dietitian and Dr. Sears Health Coach.
Founder of Fork Fed.

Image Source