Toxicity and Results: Why dieting and exercising in Kuwait just isn’t cutting it

Posted by Amy Freeman


This is something that myself, my clients and I’m sure most people reading this will relate to. You eat well, you exercise at least 3 times per week, sometimes you may even use a trainer, but no matter how hard you train and how clean your diet is, getting those desired results you are working so hard for is so damn hard.

Well for the last 2.5 years I have been in Kuwait, I have noticed something that, at first, baffled me. The first 6 months I was in Kuwait I gained 6kg. I was exercising more than I ever did back in New Zealand and very cautious with my eating habits but no matter what I did I couldn’t shift this weight (and I’m a midget at 5ft3.5 so 6kg is very noticeable)

Then something strange happened. I went on vacation and came back lighter and leaner. Now, I can assure you right now; I wasn’t on vacation eating celery sticks and lettuce leaves that’s for sure. So what happened?

After becoming Bio Signature Practitioner almost 2 years ago, all these questions started to get answered.

After asking my coach on Bio Signature (who has trained Olympic Athletes and has over 20 years experience). He said to me ‘Where do you live?’ I said ‘Kuwait’. He said ‘KUWAIT! Hmmm, I’ve been asked to go do courses in the Middle East and turned them down because of how toxic it is, that’s your culprit right there’.

He then went on to explain to me that with so much toxicity entering the body, the pathways for nutrients and hormones get blocked by toxicity bonds that attach to fat cells which causes stubborn fat, like cellulite, that is hard to break down.

This also result’s in low Testosterone levels and a healthy amount of Testosterone is important for reducing body fat in both female and male and is absolutely imperative for male health and wellbeing.

After hearing this I started to notice things in Kuwait that backed up his claims:

1- I started to notice how many males in Kuwait have female body types. Such as, bigger hips and legs and smaller upper-bodies. Low Testosterone right there.

2- Low Testosterone in men causes a lower sperm count. Men with a lower sperm count are more likely to father girls. There are a significantly larger proportion of Females in Kuwait than Males. Last I was told the ratio of females to males here is 4:1.

3- Most people drink out of plastic bottles, which have Pseudo Estrogens, which act as female hormones when they enter our body.

4- Almost every Bio Signature I have done on men and woman in Kuwait has shown their first priority (highest reading) as their Hamstring (at the top of the back of the leg). The Estrogen Sight of the body.


So how can you rectify this?

1- Include weight training in your gym routine, everyone and anyone needs a healthy amount of Testosterone, even the ladies. Low Testosterone=High Body Fat.

2- Drink your water from glass bottles and drink at least 2L per day. Say ‘NO’ to plastic.

3- Eat your greens. Veges have antioxidant’s that help break the bonds of the toxins so you can break down the fat.

4- Take supplements that help your body detoxify. Below is what I suggest and I’ve also included the link from where you can purchase them if you choose.

The Poliquin Supplements in my opinion are the best in the world hands down, I love them, my clients love them and for me that’s a home run. (No I’m not affiliated with them I just love their products)

1- Zinc PX: Zinc is an essential mineral that helps with all functions of the body. It has been said if you are deficient in Zinc you are deficient in everything. Fatloss, healthy immune system, healthy Testosterone levels and detoxification are all assisted by Zinc.

2- Multi Intense (with Iron for woman): essential for us here in Kuwait as our fresh produce is rarely local so lacks nutrients making it impossible for us to get our daily-required vitamins and minerals. More Antioxidants= less Toxins
Multi Intense (without Iron for men)- Same as the above minus the Iron as men usually cover this in their diet and can cause liver damage with too much.

3- Uber Mag Px: Magnesium is similar to Zinc, as it assists with many functions of the human body including detoxification, better quality sleep, stable mood, muscle recovery and growth, healthy Testosterone levels, cardiovascular health and brain function.

4- Fish Oil EPA-DHA 720: Assists in detoxification, the increase in healthy fats helps with counteracting bad fats from fast food (they cause toxicity), helps with brain function and fat loss.

This is a topic that I’m really passionate about because whether or not you have fitness goals, this will impact you in some way and even if you don’t implement all the changes I have mentioned, even implementing 1 or 2 things means you are one step closer to a more healthy, less toxic body.

Post by Amy Freeman, a Strength and Conditioning Coach from New Zealand and currently a Personal Trainer at Inspire Pure Fitness in Kuwait.

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Biodiversity: Not Just a Myth

Posted by John Peaveler

This story begins with an honest truth: A summer survey of Kuwait’s public access desert would reveal a landscape comprised primarily of farm animals, garbage, and earth (sand, dirt, and dust). A careful eye would notice some plants, but very few, very small, and nearly dead. I’m talking about those areas outside of the city, where urban civilization ends and nature begins. The obvious reason for the lack of plant life is that we live in a desert. We get very little precipitation. Plants need water. Sand is the natural substrate of the desert. These factors combined equal a quasi-moonscape, right? If you’ve made these conclusions, you are, I’m happy to say, mistaken, and it is my goal in writing this to amaze you with the beauty of Kuwait and encourage everyone to do better for the sake of our natural heritage.

The images of giant drifting sand dunes and storms that swallow up entire houses that so many of us associate with the word desert simply do not represent Kuwait. Our ecosystem is harsh: it’s hot, it’s dry, it’s wind-swept, it’s dusty, but most importantly, it is positively teeming with life. Actually, it SHOULD be positively teeming with life, but for the most part, it isn’t. It would be teeming with life if nature were allowed to take its course. Instead, we see the results of decades of under regulated grazing, off-road driving, and winter camping. It seems grim, I know. I’m here to tell you there is hope. More than that: there is life out there, just waiting for a safe place to live.

Enter the Abdaliya Nature Project.

The Abdaliya Nature Project was conceived in late 2010 by Kuwait Oil Company employees with a particular interest in seeing the restoration of Kuwait’s desert. These employees, acknowledging their role to utilize petroleum resources while protecting Kuwait’s natural environment, took the initiative to preserve an area of desert approximately 1.5 million square meters in size. Prior to reutilization as a nature project, this area was in the public domain and was being used for winter camping. Winter camping in Kuwait, while originally nothing more than a traditional way to enjoy the cool winter months has become so invasive and destructive that the desert ecosystem cannot compete with the concrete, garbage, tires, and other pollution dumped annually upon the spring abandonment of the campsites.

The project began with months of clearing garbage and debris left behind by more than a decade of camping. The most common forms of waste removed included water tanks, concrete blocks, concrete septic tanks, car tires, food and beverage containers, and materials used for shade. With a clean slate to work with, the next steps included constructing access roads and water pipelines followed by the planting of nearly 40,000 seedlings and saplings. Why not simply let the plants return on their own? The answer is diversity. While the “if you build it they will come” model is less costly and much more simple, the result is an imbalance of species. Much like a farmer’s field left empty and consumed by weeds, bare desert in Kuwait will result in a few species taking over the entire ecosystem, thus absorbing nutrients and precipitation and excluding other plants. From the very beginning Abdaliya was planted with a diverse group of native species.

Replanting commenced in early 2011. In less than a year, the Abdaliya Nature Project transformed a barren and utterly destroyed wasteland patch of desert into a unique and incredibly beneficial oasis of flora and fauna. During this period, K’S PATH has proudly been working with KOC on this project doing clean up, wildlife monitoring, anti-poaching, feral dog management, and more. Even in this relatively short period, we have seen a dramatic increase in the number of birds, lizards, snakes, rodents, and insects in the project, none of whom were introduced. Our goal for the next two years is to introduce fox and hedgehogs to the area as we continue to strive toward a natural, balanced, and well-managed ecosystem. KOC is also planning to build an education center at the site so that we can begin to spread this message of diversity and protection for Kuwait’s future. The fact is that it will take all of us working together to protect Kuwait’s natural heritage for future generations.

If you participate in winter camping or drive off-road, please consider the implication of your actions. Properly dispose of your waste, remove everything you bring into the desert, and stick to established driving tracks.

For more pictures click [Here]

Post by John Peaveler
Managing Director
Kuwait Society for the Protection of Animals and Their Habitat (K’S PATH)

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Green Turtle Rescue 2012

Posted by John Peaveler

Green Turtle Rescue 2012 from John Peaveler

Last week we were called out to the Chevron camp at Al Zour to help with a turtle found on the beach. A resident had found the turtle exhausted on the beach with fishing string wrapped around its flipper. We arrived very quickly as we had been working in the Chevron area all day. Since we have no experience with sea turtles, we went to the experts. First we paid a visit to Dr. Jill at Royal Animal Hospital. She gave the turtle a good prognosis since there was good movement, nothing broken, and just some minor bruising and swelling. An injection of antibiotics and a topical antibiotic were the only treatments and we were out the door in 20 minutes headed to our final stop: the Scientific Center in Salmiya. Those folks were amazing. They opened their doors late, took the turtle in, and gave me a behind the scenes tour of their tanks. They have an entire area dedicated to rehabilitation. The last clip in the video is from their green turtle rehab tank where you can see several healthy turtles ready for release. The Scientific Center will be doing all of the really hard work on this one. We are just happy we could help. Many thanks to everyone involved in helping this turtle get a new lease on life.

As always, please ‘like’ our Facebook page. Our sponsors want to see the support of our community. Your ‘likes’ save lives.

Post by John Peaveler
Managing Director
Kuwait Society for the Protection of Animals and Their Habitat (K’S PATH)

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Saluki Rescue

Posted by John Peaveler

Saluki Rescue September 2012 from John Peaveler

Whenever we are asked to help with a population of dogs that is disturbing a residence, business, or ministry, the first thing we do is an assessment. A couple of weeks ago a Colonel with the Kuwait MOD contacted me looking for a humane solution for a pack of dogs at the Al Rawtain military complex in northern Kuwait. Fortunately, we were already operating near the Iraqi border handling a half-dozen dog and snake complaints in KOC areas. So it was, so to say, on my way. An assessment of a dog population at a remote military camp is fairly straightforward. First, we wake up all the dogs and make sure we get a pretty accurate count. We use a working dog for this, or several hours of foot and vehicle patrol while distributing canned dog food. During the assessment, we are counting, but we are also prioritizing. Seriously injured dogs get the highest priority, then sick dogs, then pregnant mothers, then nursing mothers, then puppies and adolescents (if weaned and abandoned), then friendly adults, and then feral adults. Crazily enough, there are actually even more categories that may move a dog up or down the list, such as an omega dog (picked on by all others), a dog that is friendly or semi-friendly with a caretaker who opts for surgical sterilization, animals that are obviously escaped or abandoned pets, and more. Long story short, we have to gather information as quickly as possible to come up with an action plan that utilizes our limited resources in a way that benefits the greatest number of animals. At Al Rawtain, that meant a morning of following the working dog around sheds full of tanks and armored fighting vehicles, around the perimeter, and out the gate. That was how we found Sheba.

Sheba was the only dog out of more than 20 that didn’t get up to either bark at or investigate my working dog and myself. That set off alarm bells in my head. She didn’t get up, because she couldn’t walk; the bones were sticking out of her front leg. And the injury wasn’t new. It was at least a week old, swollen, and horribly infected. We didn’t need a vet in the field to know that what she needed was emergency surgery to remove the leg. We administered a light dose of anesthesia to prevent pain during transport, and rushed her into surgery at the Royal Animal Hospital. The video tells most of the rest of this story, but Sheba’s story isn’t over yet. Her physical wounds have healed. Now she must overcome her mild fear of people and learn how to balance on three legs.

Sheba needs a home. Interested? Email me via

And don’t forget to ‘Like’ our Facebook page: K’S PATH

Post by John Peaveler
Managing Director
Kuwait Society for the Protection of Animals and Their Habitat (K’S PATH)

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Commentary: Horse Neglect

Posted by John Peaveler


Working for K’S PATH can be a bit of a roller coaster. I have days when I absolutely love my job, and days I could really live without. One of the worst scenes we regularly encounter is that of neglected horses. I use the word neglected, because they are rarely abandoned until survival is almost impossible. Instead, they are kept, often without shade, food or water for most of the day. They are denied adequate if any veterinary care, and their condition gets worse day by day until the inevitable end finally arrives. The ‘lucky’ horses die where they live. In the worst cases, someone makes a prognosis of hopelessness, and the animal is left in the desert to die without any possible chance of survival; a practice referred to as ‘turning it’s fate over to God.’ With a small sanctuary full of donkeys and horses, and monthly expenses pushing 700KD, K’S PATH has few options to accommodate new horses. The obvious solution is to prevent the animal from being neglected in the first place. We try talking to the owner as politely as we possibly can.

The result is invariably the same: ‘you can’t tell me what to do with my horse.’ And they are right. Their ownership under Kuwait law is absolute, and it would take a brave legal team with no more prominent case to enact Kuwait’s limited cruelty laws. So we do our best. We give them water, and we buy them what food we can afford to give, because we’ve learned over time that when you can’t fix a problem, you can only do all you can, then move on to the next animal.

What do we need to solve this problem?
1. Legal help, in the form of an enforcement and prosecutorial team.
2. A properly sized, equipped, staffed, and funded sanctuary.
3. Education. This we do. Our message? Compassion and kindness.

You can find an equine success story [Here]

Post by John Peaveler
Managing Director
Kuwait Society for the Protection of Animals and Their Habitat

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Review: Borderlands 2

Posted by Patrick

We live in an age where releasing sequels is the norm because it’s more profitable and less risky than releasing a brand new original title. So, it should be no surprise that some sequels start to feel like expansion packs to the original game instead of a true sequel. They might add a little content here and there but end up using a very similar (or the same) graphics engine and avoid fixing what could have been wrong in the first game. The good developers learn their lessons and attempt to improve every facet of the game instead of rehashing the original. I was a huge fan of the first Borderlands since I felt that it stood out among the other shooters out there mostly for its role-playing elements, random loot, a great shooting mechanic, and stylistic visuals. Even though it did a lot of things right, I felt the game had a lot more potential. The world itself felt small, the towns felt dead, and although the enemy A.I. was decent, there weren’t many variations of enemies. Add to that it had a weak storyline and a brutally disappointing ending. So when a sequel was announced, I was hopeful that Gearbox Software would learn from their first outing and release a sequel that was even better than the original. I had high expectations and I can safely say that Gearbox Software are one of the good developers since they have delivered a solid sequel that improves nearly every aspect of the original, while expanding on the formula they set up in the first game.

The premise of the game is quite simple. The villain, named Jack, wants to open a vault that is said to be home of something powerful. With this power, Jack hopes to become the all-supreme leader of Pandora. The game doesn’t take time to push you into the action; you start off on a train headed to your destination when a “complication” arises.

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Review: Sleeping Dogs

Posted by Patrick

There was a time when open world games like Grand Theft Auto III were a big deal. Nowadays, it seems like there’s an open world game being released every year. There was also a time when open world games were flat 2D worlds like Super Metroid or The Legend of Zelda. Today, it’s vast and deep 3D landscapes with big cities (or deserts if we’re talking about the great Red Dead Redemption). The problem with most games that share this genre is that they’re automatically labeled a “GTA-clone”, so in order to be successful, the developer needs to create something unique or at least innovative. Sleeping Dogs might not be incredibly unique (a cop and gangster game set in Hong Kong), but it does take the GTA formula further by innovating it, making it its own.

Sleeping Dogs is played as an over-the-shoulder, third-person perspective action-adventure game with role-playing elements. The player controls Wei Shen, a Chinese-American police officer, as he goes undercover to infiltrate the Sun On Yee Triad organization. – wikipedia

There were a bunch of things I really liked about Sleeping Dogs. One example that pops right into mind is that the game lets you cycle through your objectives without the need to pause or go to the map screen. To add to that, it’ll show you how to get to your objective and how far your destination is. It doesn’t seem like a big deal, but it helps with the pacing of the game. There’s no need to pause, go into a menu, and look through a big map. One thing that bugged me about GTA was that there was no reason to pay attention to traffic laws and pedestrians, but in Sleeping Dogs you lose points if you vandalize, steal or kill pedestrians while you’re on a mission. These points can help you level up and unlock more items and moves and they’re part of your overall mission score that gets uploaded and shared with your friends. That’s another thing the developers have added: the “Social Hub”. The Social Hub basically uploads your mission scores and other stats (longest wheelie for instance) and compares them to your friends who are also playing the game.

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Review: Persona 4 Arena

Posted by Patrick


This past week saw the release of one of the strangest mashups of game genres that I’ve ever come across: a role-playing game transformed into a fighting game. The game is called Persona 4 Arena which is available on the Playstation 3 and the Xbox 360.

I’m just a casual fan of fighting games; I don’t spend hours upon hours practicing to spend even more time in the online modes. Growing up, I was a fan of Street Fighter, Tekken & Soul Edge/Soul Caliber. Later on, I got into Guilty Gear and a little bit of BlazBlue. If you’re a fan of those last two games, you’ll be interested to know that Arc System Works the developer behind them also developed Persona 4 Arena. I love the Persona franchise (as well as the other games in the Shin Megami Tensei series); it was one of the first games to really make me fall in love with role playing games on the Playstation at the time (with the help of Wild Arms and Final Fantasy VII later that year). I was a little skeptical when I read about the game and thought they were just trying to milk the franchise for all it’s worth, but after spending some time with the game I’ve come away quite impressed.

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Review: Spec Ops – The Line

Posted by Patrick

Some of you might already know that playing video games is a favorite hobby of mine and now I’ll be able to write about my thoughts on games as they get released here in Kuwait. Mark worked out a deal with the local online game rental service who will be providing the games for me as soon as they’re out. I’ll be reviewing a game every week or two depending on when they get released and if there aren’t any new releases I’ll probably write about an older game I find worth sharing.

This week I’ll be reviewing a fairly new release called Spec Ops: The Line, spoilers will be kept to a minimum.


Spec Ops: The Line is not your ordinary war themed video game. It isn’t anything like Call of Duty, Battlefield or Medal of Honor. Spec Ops: The Line has a proper, mature script that will have you talking about the game long after you put the controller down. The gameplay is flawed and has trouble dealing with the issues that the script raises, but it’s still a lot of fun to play. Think of it this way: if Call of Duty is a Michael Bay movie, Spec Ops: The Line is Apocalypse Now (which it has been compared to). There was some controversy in our region due to the fact that the game takes place in a destructed Dubai. Personally, I don’t see what the big deal is. All major metropolises get destroyed in games and movies; how many times has New York, Los Angeles and Tokyo been demolished by either a giant monster, war or aliens? As far as I’m concerned, the fact that Dubai is destroyed in this game is a good thing. If the UAE government is concerned about the portrayal of their citizens, then they have nothing to worry about. In the game, Dubai may resemble real Dubai, but it’s not an exact replica. You’ll see skyscrapers that look like they should belong in Dubai, but you won’t see an exact copy of Burj Khalifa.

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My trip to Japan

Posted by Patrick

I was recently in Japan and Mark thought it would be interesting if I posted about it. Growing up in the late 80′s and the 90′s in Kuwait I was exposed to a lot of Japanese culture from Super Mario, Zelda & Metroid (Nintendo in general), to watching Captain Majid, Voltron and Grendizer on television. So, it was only natural for me to be fascinated with everything Japanese and thats why I decided to take a two week trip to Japan. The plan was to stay in Kyoto over at a friends place for about 10 days and from there I would visit neighboring cities by train including Tokyo where I wanted to spend at least 3 days. Now that I’m back I have to say Japan was a brilliant place to visit, Kyoto is a great city and for the most part the Japanese people were pretty friendly and enjoyable to be around.

One of the things you’ll probably use a lot if you ever go to Japan is the subway. I used it a lot while in Japan and it was super crammed most of the time. It’s ridiculous how many people can fit into a subway train and it’s also incredibly uncomfortable especially after a whole day of walking around and feeling like your legs are about to give out to be then squeezed inside the train. There is actually a guy that stands on the subway platform during rush hour to help push and squeeze people inside the train. One really cool thing I noticed is that the Japanese sleep (or nap) a lot on the train. That’s normal except I saw guys sleeping while sitting, crouching and even while standing. Basically, they can take naps in any position! They also have a great sense of balance while riding the subway, I saw one guy playing on his Sony PSP without holding onto anything while I was standing grabbing onto a rail and swaying around left and right. Some rules that you should follow while riding the subway and trains in Japan is that you should always put your phone on silent, don’t make or answer calls and don’t eat while riding the train (drinking is okay).

Another interesting thing I noticed is that in the Kansai area (Kyoto, Osaka) when people ride escalators they stand on the right side while the left is for people who want to walk up or down the escalators (like in London). On the other hand in the Kanto area (where Tokyo is) people stand on the left side while the right is for walking up and down. Now the reason I was given for this is that there’s an on-going rivalry between the two areas because Kyoto used to be the capital of Japan before Tokyo so they try to do everything the opposite. But, I’m not sure anyone really knows the reason behind this because if you do a quick Google search you’ll find other reasons to why they do things differently. One reason that I particularly liked is that back in the old days the Kanto region were known for their samurai’s who prefer to stay on the left so they could draw their swords easily. On the other hand the Kansai region were known for their rich merchants who prefer staying on the right to protect their belongings that they hold in their right hands. Standing on the right or left is such a minor thing but even that has an interesting story behind it.

I liked a lot of things in Japan but one of the things that fascinated me the most were their plastic food models. Restaurants, pastry shops and places that sell bento boxes all have extremely detailed plastic models of the food they serve on display. The models look very realistic and the first time I saw one I thought it was real and was wondering how they got the food to stick to the plate that was displayed at an angle. And yes the food in Japan is brilliant. I tried a whole bunch of things including Indian food, a falafel place, a Korean burger joint and more while there and didn’t have one bad meal. McDonalds was pretty great there and even their shawerma’s which they call “kebabs” are also really good. Of course I also had a lot of Japanese food and even got to try whale meat (I didn’t want to but my friends insisted). Another thing I liked about Japan is how everything is (as my friend put it) “cartoonated”. You’d have a poster warning you of danger or risk of death but they’d be illustrated and look very cute even though they’re meant to be very serious. Video game fans should also definitely visit a video game themed cafe while there. I went to a place in Osaka called Space Station that has literally every console released that you could play on while enjoying a drink.

I also love their vending machines. There was one I tried while in Tokyo that had a camera built into it. You stand in front of the vending machine and the camera would scan your face and body posture and then analyze the information and suggest what you should drink. Which brings me to the subject of coins… Buy a coin purse if you plan on going to Japan since they use a lot of coins. If you own a Nintendo 3DS, make sure to carry it around everywhere in Japan in you want to blend in. I saw a lot of 3DS’s more than any other piece of tech (except for smartphones).

Things to see? Well in Kyoto there’s the Fushimi Inari shrine, the Manga Museum, Kinkaku-Ji (also known as the Golden Pavilion), Pontocho (which are old streets you can walk through), Teramatchi (a long street that’s just a massive marketplace), the Botanical Gardens, Kiyomizu Dera (another shrine). Then a little bit outside of Kyoto there’s a small city called Nara that has a beautiful shrine called Tōdai-ji that you can visit. Right outside the shrine there are deers that roam around freely and you could feed them if you want.

In Tokyo you have the Mori Art Museum (which is a great art gallery), Studio Ghibli, Akihabara (for the Geeks) and Harajuku (for the fashion obsessed).

Japan was really an incredible place as you can imagine and it would be a super long post if I were to write about everything I did and even then I don’t think it would do Japan any justice. But I did take plenty of photos some of which I’ve shared in this post. If you’d like to see a lot more photos I took while in Japan then check out my Flickr page [Here] or my Instagram account [Here]

Posted by Patrick.

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