Category: Information

As I think of topics to write I always aim to do one thing, and that is to provide you with information to help you make your own decisions. We are all under the assumption that nutritional guidelines can be applied on anyone, not realizing that food is not a one-size-fits-all deal. Many things that work with one person might not necessarily work for you, we all have different bodies, different lifestyles, and different needs. Today I want to give you some information to help you decide whether or not juicing is for you!

Let’s take a look at the facts:

Juicing is a great way to get in good amounts of fruits and vegetables in your diet.

Juicing does NOT cleanse your body.

Juicing is NOT better than eating a whole fruit or vegetable.

I know many of you think of juicing as a way to cleanse the body (detox), but I only think of it as a great way to supplement with fruits and vegetables if and only if you do not consume enough fruits and vegetables throughout the day. There are many times where I find myself too lazy to make a salad – and that is when ill opt for a green juice. You should not rely on juicing for better health and definitely not for weight loss.

There are key points you need to keep in mind when creating or purchasing your green juice. Firstly, when thinking of juices you should focus on green juices! You should add in lots of green leafy vegetables (kale, spinach, parsley, radish greens, lettuce) and always limit your fruits to 1-2 portions. Fruits can easily add in a lot of calories, and I personally think the worst thing you can do when you are trying to limit your caloric intake is drinking them! Drinking your calories just isn’t as filling and you can sometimes be taking in more calories than expected. Other vegetables can be used in a juice to enhance the flavour (beetroot, cucumbers, lemons, limes, celery) and they don’t provide as many calories as fruits do.

My personal favourite green juice ingredients include:

A bunch of parsley

4 leaves of Kale or a bunch of spinach (depending on what I have on hand)

1 lemon

1 apple

1 inch ginger

2 small cucumbers

Green juices can last from 48-72 hours in the fridge, but to get the most health benefits it’s best to drink up immediately! You can use a blender or preferably a cold-pressed juicer. The cold-pressed juicers don’t heat up, therefore many of the enzymes and vitamins in the fruits and veggies are not destroyed by heat., giving you that extra health boost. Whether you choose to juice or not, always remember that there is nothing you can do better for your health than eating your fruits and veggies! We all need the extra fiber.

Post by Hyatt Al Sayegh, a Clinical Dietitian and Dr. Sears Health Coach.
Founder of Fork Fed.

Image Source

If you’re planning on ordering a 3D Printer off the internet you should know that customs have released a new decree stating that all 3D Printers must now be registered with the Criminal Investigations Division (CID). I am assuming this has to do with the fact that it’s becoming possible to print firearms with these printers because I can’t imagine why else the CID would be interested in knowing who owns a 3D printer.

via @forzaq8

Back in September when I posted about Abdulai (the school teacher from Ghana), I had a feeling we would be hearing a lot more similar stories. With more people having access to smartphones and internet, I was confident more people would come forward to share their story. Then last week I got the following email from a domestic worker in Kuwait:

Journalism have been one of my passion since childhood but I had these infantile reasoning that being into journalism might also mean you re signing your death warrant.I have witnessed some renowned journalists being killed and other being put into prison custodies with out persecution but that doesn’t move me to give up on ma dreams of becoming one the worlds finest journalists.To be frank this blog has motivated and inspired me a lot.You have given me the reason why I shouldn’t give up on ma dreams I always say “HARDWOR AND DETERMINATION LEADS TO SUCCESS” .Am an African working in Kuwait as a househelp an I will really fight hard to accomplish my dreams when my contract is over

So after a bit of back and forth by email, I convinced her she didn’t have to wait and that she could start writing from now. I told her she should start a blog and I explained to her how she could set one up and be able to post articles from her phone. So she did that and got back to me today to let me know that not only was she able to set up her blog but she had also posted her first post. I’m not sure how often she will be updating the blog, she told me she will try to whenever she is free but in any case its still a big step forward. So check out her post and story on how she ended up in Kuwait by clicking [Here]

Ever since I was a kid, I loved having a pet. I’ve had a turtle, rabbits, birds and a dog (not all at once thankfully). Ever since getting married my wife and I have been debating whether or not we should bring a pet into our family. Problem was, my wife loves cats and I was never a cat person, I love dogs. My opinions of cats were pretty generalized. They’re independent, have an attitude and just aren’t really affectionate (at least not as much as dogs). But, owning a dog would have been challenging because of our work schedule among other annoyances (like walking a dog in the heat). So I decided to research different cat breeds and discovered that even though cats can’t be as affectionate as dogs, they can still be loving and they can still be great companions, but only if you pick the right breed for you.

Last week, as chance would have it, K’s PATH posted a picture on Instagram of a lovely Balinese kitten. Balinese cats are related to the Siamese and they’re similar in temperament and in looks. They’re also Hypoallergenic which means they’re good cats to own if you have allergies to them (like both my wife and I do). The Balinese are also very vocal and love to communicate with their owners, they’re friendly and don’t mind having anyone petting them or playing with them. And even though they are independent to a certain degree, Balinese enjoy chilling on the couch with their owners.

So the next day after seeing the Instagram post I called K’s Path. The process for adopting a cat from them is pretty extensive, but simple. You book an appointment for an interview at their facilities in the morning from 10AM to 1PM either on Wednesday, Friday or Saturdays. The entire family (or whoever is going to interact with the cat extensively) has to go. So I made an appointment and my wife and I drove up there Friday morning. The drive was pretty long, about an hour or so from where we live in Salwa. Once we got there we were met by friendly staff and their offices are pretty laid back with cats relaxing or playing out in the open. We were interviewed for about 30 minutes and asked various questions from our history with pets, what kind of environment our house is like, if we have any knowledge on raising cats and so on. Once we were done with the interview, we were taken to a room with the Balinese kitten. They do this to make sure that the kitten would interact well with us and to make sure that it’s the kitten we actually wanted. The Balinese was sharing a room with a couple of other kittens and we got the chance to play around with all of them and even though I nearly picked a different kitten, we were certain we wanted the Balinese.

Once we were done with that room we went back to the interview room to finish up the process. Normally the charge to adopt a cat is KD35, which includes vaccinations, neutering, and a microchip. But if you adopt a cat in November, the fee is just KD10 and if you don’t bring an animal carrier, K’s PATH would supply you with a used one for an extra charge of KD5.

So if you were ever on the fence about owning a cat, pay them a visit this month. I’m absolutely in love with the kitten we got (named him Link, duh) and couldn’t be happier.

Visit the K’s PATH website or instagram account for more information.

Posted by Patrick

A new world fattest countries list was released and Kuwait surprisingly came in third:

#1. Samoa
#2. Qatar
#3. Kuwait
#4. United Arab Emirates
#5. Fiji
#6. Bahamas
#7. Bahrain
#8. Saudi Arabia
#9. United States
#10. Libyan Arab Jamahiriya
#11. Lebanon
#12. Barbados
#13. Trinidad and Tobago
#14. Oman
#15. Jordan
#16. Turkey
#17. New Zealand
#18. Egypt
#19. Australia
#20. United Kingdom
#21. Mexico
#22. Canada
#23. Papua New Guinea
#24. Chile
#25. Solomon Islands

When these lists started popping up nearly a decade ago I couldn’t agree with them more, but today they just no longer make any sense. There is no way on earth Kuwait is currently the third fattest country in the world. Just no way. I can’t remember the last time I saw an obese person and the population is so much more health conscious than they’ve ever been.

When I first posted a similar list back in 2007 we were ranked 8th. Kuwait didn’t have as many gyms back then, the organic food craze hadn’t hit yet, we didn’t have a lot of healthy food options and people as a whole (including me) were not properly educated on whats healthy and whats not. Our ranking made sense back then. So there is no way we’ve moved up the list and are now currently ranked 3rd, not unless they’re using old data which is the most likely scenario. [Link]

Buying digital games is becoming a more realistic option with this recent generation of consoles. This is mainly due to the fact that the consoles all have big enough storage, support external hard drives and because our internet speeds are pretty decent so buying a physical copy of a game isn’t necessary anymore. This is positive, especially in Kuwait where games are expensive and since not every game is sometimes even available. On top of that Nintendo, Sony and Microsoft discount a bunch of games for their consoles throughout the year. The problem for us in this region is that our gaming consoles only accept credit cards from the region you have your location set, which will always either be the U.S. or the U.K. So it’s good to know what websites offer digital codes that could be sent directly to your email.

Keep in mind that the only websites that support KNET are local. So if you’re planning on purchasing a digital code from Amazon, be prepared to use your credit card. So what’s the advantage of buying a digital code off Amazon? Well if you’re buying the $10 PSN card, it costs $9.99 which is equivalent to about KD3. $10 PSN cards in Kuwait go for KD3.750 to KD4 depending on the site you choose. If you have a credit card then there aren’t many disadvantages to getting a digital code from Amazon, the only one I can think of is that if you’re an owner of a Nintendo console, you’re out of luck since Amazon doesn’t sell digital codes for the Nintendo consoles.

For those who want to use Knet, we’re not short on options when it comes to local websites. Currently the websites that offer digital codes (to my knowledge) are Blink, X-Cite and GamesQ8. Digumz sells cards, but it’s unclear if they email the digital codes or not. The website that seems to have the best deals when it comes to PSN and Nintendo cards is X-Cite, but their Microsoft cards are more expensive than the others. GamesQ8 is generally pricier than the other websites and will only send you the digital codes through email only during their working hours.

It’s also important to note that if you’re looking for iTunes cards, both Blink and GamesQ8 currently sell digital codes.

Posted by Patrick

Back in 2011 I posted a list of places that are open 24/7 in Kuwait. Figured its about time I update the list with your help. If you know of a place that is open 24 hours and isn’t on this list, let me know in the comments:

Places open 24/7 in Kuwait:

Restaurants
• Burger King – Bneidar Gas Station 1, Bneidar Gas Station 2, Fintas, Hawalli, Messilah and Plajat.
• Caribou Coffee – King Fahad Road (towards Chalets)
• Coffee Republic – King Fahad Road (towards Kuwait City)
• Costa – Dar Al Shifa Hospital, Hawalli
• Dunkin Donuts – Amman Street (Salmiya) and Fintas
• Finger Sushi – Kuwait City
• Geant Easy – Salmiya
• Gloria Cafe – Salmiya
• Hardees – Bida’a and Salmiya (opposite Fanar)
• Johnny Rockets – Salmiya
• KFC – Kuwait City, Salmiya (opposite Fanar)
• McDonalds – Airport, Al-Qosour, Al-Rai, Bayan, Bnaider, Fintas, Jabriya, Surra and Yarmouk
• Pizza Hut – Faiha, Fintas, Hawalli, Mishref and Salmiya City Center
• Pizzetta – Seef
• Prime & Toast – Seef
• Shawerma Shuwaikh – Bneid Al Gar
• Starbucks – Dasman, Hadi Hospital and Salmiya opposite Fanar
• Subway – Khaldiya, Mangaf
• The Grove – Opposite Kuwait Stock Exchange

Supermarkets
• City Centre – Dajeej
• Co-op – Al Adan, Al-Faiha, Al Qousor, Al Qurain, Dasma, Jabriya, Mishref, Qurtoba, Rumaithiya, Salmiya, Salwa and Yarmouk
• Saveco Supermarket
• Sultan Center – Dajeej, Fahaheel, Hawalli, Jabriya, Mangaf, Al Rai, Salmiya, Salwa, Shaab and Souk Sharq
• Trolley Market – Alfa Gas Station Hateen

Other
• Burgan Bank – Airport
• Debenhams – Airport
• Edge Fitness – Crown Plaza Hotel Farwaniya
• Gold’s Gym Salmiya
• Oula Car Wash – Jawazat Roundabout, Salmiya
• NBK – Airport
• Pharmacy 24 – Baghdad Street Salmiya
• Platinum Gym – Salmiya and Kifan
• Viva – Airport
• Wataniya – Airport
• X-Cite Electronics – Al Rai, Fahaheel and Hawalli
• Zain – Airport

Note: The list above might not be accurate, please call locations before heading there

Burger Boutique are opening a new location at the Sahara Country Club food complex (Murooj). Instead of opening the same restaurant as their current one in Arraya, they’re opening a more upscale version they’re calling Burger Boutique ‘Black’. It will have a completely different and upgraded menu, less fast food and more like a proper restaurant kind of menu. To me it felt like somewhere in between their current Burger Boutique and their Open Flame Kitchen restaurant at 360 Mall. One of the highlights of the new location is their use of dry aged beef on the menu. The burger pictured below for example (the Black Burger) uses dry aged beef in the patty mix for an added bit of flavor.

The new Burger Boutique is currently having tasting sessions going on and it’s expected to open up to the public from October 22nd onwards. Here is the location on [Google Maps]

There is a website that allows you to generate infographics for causes and risks within a country and also compare it to other countries or the rest of the world using data from 1993 to 2013. The grid above shows the greatest causes of death in Kuwait, the larger the box the higher the risk. Based on the infographic, heart disease (IHD) is the lead cause of death followed by risk of a stroke and then road injuries. Check out all the data in detail by clicking [Here] (Make sure you choose Kuwait as the location)

Thanks Saud

After Failaka (2013) and Kuwait Towers (2014), another local site was added to the UNESCO World Heritage tentative list this year, Khaza’al Palace, now renamed to Sheikh Abdullah Al-Jabir Palace.

This site was built in the early Twentieth Century by Sheikh Khazaal Bin Mirdaw, Ruler of Muhammarah (1897 – 1925 ) on a piece of land which he received as a gift from Sheikh Mubarak Al-Sabah, Kuwait’s Ruler (1896-1915). After Sheikh Khazaal’s death, it was bought by Sheikh Abdullah Al-Jabir Al- Sabah who took it as a family residence, thereafter converted it to the first national museum in Kuwait and the Arabian Gulf region, after which it remained as the property of his heirs until it was taken over by the State and rated as a high preservation building.

When it was built and for many decades thereafter, the Palace was reported to be the most magnificent structure in Kuwait. Patterned on regional antecedents, it was large, elaborate two storey structure in coral stone and mud brick in a stark contrast to Kuwait’s primarily single storey, austere architecture.

The palace is currently in a very poor state and so UNESCO is proposing the following:

In order to save the property from further deterioration, urgent steps are required to be taken, especially with regard to the original crumbling site of the Palace. This measure should be undertaken in coordination with the operational guidelines of the implementation of the World Heritage Convention. This may be followed by considering the addition of a modest Education and Culture Museum building in the surrounding area which may be devoted to fully express the site’s value to present and future generations. Further, the grounds need to be rehabilitated and the ancillary buildings are required to be activated.

For more information check out this link on UNESCO [Link]

Thanks Khaled

Last week the website Open Signal published an article on the state of LTE around the world. With the article they shared some date including LTE coverage around the world and LTE speeds around the world. When it came to coverage Kuwait was right on top of the list tied in 3rd place with Hong Kong. The only other countries ahead were South Korea and Japan. On the other hand when it came to LTE speeds, Kuwait’s speed landed at the other end of the list with an average download speed of 7Mbps placing it in 63rd place out of 68 countries. The only countries that performed worst were Bolivia, Saudi Arabia, Pakistan, Costa Rica and Iran.

Now the more interesting information is the breakdown of the local operators by Open Signal. The operator with the most local coverage was Zain with 87%, Viva with 85% and Ooredoo with 84%. When it came to download speeds, Ooredoo averaged the fastest with 8Mbps, Zain with 7Mbps and Viva with 6Mbps.

Check out the full world wide results by clicking [Here]

The Global Innovation Index (GII) for 2015 was released last week and Kuwait surprisingly (at least to me) ranked last compared to neighboring GCC states. The GII ranked the innovative performance of 141 countries and economies around the world, based on 79 indicators and Kuwait ended up coming in 77th place in the rankings.

43 – Saudi Arabia
47 – United Arab Emirates
50 – Qatar
59 – Bahrain
69 – Oman
77 – Kuwait

I downloaded the full report to better understand why Kuwait came last in the GCC and so low worldwide and found a few positives and negatives which I’ve highlighted below.

Positives:
Electricity output, kWh/cap (Rank 1)
Pupil-teacher ratio, secondary (Rank 8)
Ease of paying taxes (Rank 11)

Negatives:
Business sophistication (Rank 132)
Knowledge absorption (Rank 130)
Cost of redundancy dismissal, salary week (Rank 124)
Ease of starting a business (Rank 120)

Check out the full report on the GII website [Here]

Thanks Musaed

Spotted the notice above at my local Sultan Center. Kinda seems a bit too soon to start not accepting old currency since it’s barely been a year since the new ones were introduced.

Update: According to the Central Bank of Kuwait website, the old currency (5th issue) will no longer be accepted anywhere starting October 1st. After that date you’ll have until April 2025 to exchange your old currency for the new one by visiting the CBK Banking Hall. [Link]

Last week after posting about how the new Iftah Ya Simsim was now being filmed in Abu Dhabi instead of Kuwait, two readers commented that even though Iftah Ya Simsim was being shot in Abu Dhabi, some of the editing was still being done in Kuwait. One of the readers even invited me to pass by the GCCJPI facilities to check it out which I did.

GCCJPPI stands for Gulf Cooperation Council Joint Program Production Institution. A super long name but if you grew up in Kuwait during the 80s, all it takes is one look at their logo to recognize who they are. GCCJPPI are behind some of the most memorable shows on television back in the 80s. They were behind most of the popular Arabized cartoons and they also created shows like Salamatak (سلامتك), Quff (قف) and of course the Middle East version of Sesame Street, Iftah Ya Simsim.

The GCCJPPI facilities are located in Salmiya across the street from Souq Salmiya. It’s a building I’ve driven by on numerous occasions but never really paid any attention to. The ground floor of the building has one of the largest theaters in Kuwait containing 850 seats while the rest of the floors are offices, recording and editing studios and my favorite, the GCCJPPI archives.

I had assumed all their archive was lost during the 1990 invasion but turns out they still have copies of everything, their archive is stacked old tapes. According to Nawaf Alshallal, the technical advisor who was showing me around, the Kuwait GCCJPPI office is currently digitizing their whole archive which I got to take a peek at. Not only are they digitizing all their videos but they’re also scanning all their old photos as well. Since I recently watched the documentary “I Am Big Bird” I was curious to see if they had behind the scene photos taken on set of Iftah Ya Simsim. Turns out they did and I flipped through them and there’s some really great never before seen stuff. I’ve already submitted a request to get a copy of these photos so I could share them on the blog. Hopefully I get the approval.

From what I felt during my visit, the GCCJPPI are finally coming back to life. I was even told they’re planning on bringing back Salamatak and Quff which is something I think we really need. I just hope whatever they create ends up on YouTube because theres no way I’d go back to watching KTV again.

As some of you might have heard, Instagram advertising soft launched awhile back in the States, but what you might not be aware of is that it will also be soft launching in our region very soon. Advertisers will soon be able to place ads within your photo stream which will most likely have a big impact on Instagrammers who currently charge for posts.

Not only will advertisers no longer need to pay Instagrammers, but by placing ads directly with Instagram they can accurately target their customer base. Right now there is no way for example to tell where the followers of a certain Instagrammer are residing, that will all change with Instagram advertising since advertisers would be able to specify who they want their ads to be seen by.

The official word from Instagram MENA is that they will be beta launching the program shortly with a limited group of advertisers. They wouldn’t give me a specific launch date since it still hasn’t been finalized, but from what I’ve been hearing in the grapevine, its expected to launch within the next couple of months. The partners for this launch have already been set and I know one of them but I sadly can’t share who they are because I was told off the record.

Instagram advertisers will have two buying mechanisms once this program launches:

Self-serve: This will work similar to how Facebook Ads work and, similarly, will be priced by an auction.

Insertion Order: Managed clients will also be able to book these which are sold on a fixed price, but rates aren’t yet established for the region.

The targeting aspect of these ads will function similarly to how Facebook targeting currently works.

As I mentioned, Instagram will be soft launching soon with a limited group of advertising partners. This means for now Instagrammers will not be losing a lot of income. But once this program launches officially and to everyone, they’ll most likely feel the pinch.

Update: I just opened Instagram and noticed the ad below so I’m guessing the soft launch might take place this month.