Extreme Detailing My Datsun 240z

Post by Mark


I first heard of ProTech Monte-Carlo just over a year ago when they left a comment under one of my photos on instagram inviting me to pass by them. I checked out their instagram account and did a bit of research on them and they turned out to be a pretty legit car detailing setup with different branches around the world. I didn’t really have a reason to pass by at that time but months later when I wanted to detail my FJ I called them up for a quote and quickly realized their services were out of my FJ’s league.

Then last month I purchased my 1973 Datsun 240z. The car was over 40 years old, still in pretty much stock condition but had been parked outdoors for the past 11 years in Kuwait and probably even longer in the States where it was originally imported from. The paint had clearly lost its shine, it has lots of scratches, the plastics and rubbers around the car looked dry and the interior was also faded and looked old. I had already given the car a pretty good wash but it clearly wasn’t enough. Thats when I considered passing by ProTech and getting a quote from them. I was already aware that they had worked on a number of vintage cars before including ones that were worth a whole lot more than mine so I knew I could trust them detailing my Datsun properly. They gave me a quote which I honestly thought was too much since the car really isn’t worth a lot. But, I was still curious to see what they would be able to do to a car like mine, it seemed like the perfect project for them. So I got in touch with the owner and offered him a barter deal where I’d give him a banner on the blog for a couple of months in return they’d detail my car. Two days later not he got back to me, not only did he accept my deal but he also went out and purchased a 240z himself (same color as mine even, it’s pictured in the back of the photo above). I’m telling you guys the Z is such a ridiculously fun car to get.


I dropped off my car on a Monday, spent around two hours with the owner discussing and comparing our Z’s and then left and came back the following Sunday to pick up the car. Usually they take 3 to 4 days for their extreme detailing package but because of the age of my car and the work it needed they took a couple more days than usual. When I picked up the car again, fuck was I impressed. The pictures really don’t do the job any justice.

There are a number of stages to the whole detailing process. When you first drop the car they first give it a proper wash. Once they’re done washing the car they go over it inch by inch with a clay bar which would pick up any small speckle of dirt that was still left on the car Once they’re done with that they start the detailing process. Depending on which package you go for there are different things involved here but in my case we went all out. So first thing they do is polish the exterior of the car. Before they start they mark off 8 different spots on the car so they could test out how aggressive their polish will be. They want to be the least aggressive so they start off on the lowest setting and polish the first spot and see if they can still see scratches. If the scratches are still there they move over to the second spot they’ve marked off and increase the intensity. They keep doing this from spot to spot until they get to a level of intensity that clears out the scratches without damaging the paint.


Once the external polishing of the car is complete they then apply a special treatment to the rubbers and plastics that will moisturize them and bring them back to life. The best example of how successful this treatment was is with the front spoiler of my car which you can see the before and after shots above. Before the detailing I was contemplating getting the spoiler painted black but now it looks brand new.


After the exterior they move to the interior where they once again spend a lot of time cleaning and applying special treatment to the various materials inside the car. My dashboard had faded and dried because of it being parked outdoors but like with the external plastics, they managed to bring my dashboard back to life. Even all the interior black leather that covers my car now looks factory new. It’s just insane how new my really old car now looks. They didn’t only clean my carpets for example, but they removed my carpets, the insulation underneath it and then cleaned the whole tub of the car before putting everything back again.

Once they were done with the cleaning they moved to the final stage which is applying protection. It’s basically a protective clear coat that lasts anywhere between one to two years. This clear coat protects all the detailing work so that any minor scratches will be superficial and not affect the paint. After everything is done they give you a box (a KD45 value usually) containing a bunch of their cleaning products and various types of cloths and sponges so that you could take care of the car properly. If you have a driver that washes your car you could bring him in and they’ll teach him how to properly clean your car.


The cost of this full detailing job? A whopping KD425. Obviously when a car costs as little as mine this really isn’t very feasible of course which is why I did the barter deal with them. You also don’t have to take the full extreme detailing package which I did. Their prices actually start under KD100 but if you’ve paid I don’t know, KD85,000 for a Mercedes 4X4 Squared for example then you clearly want the best fucking shit for your car and this is it. Personally I can’t believe what a huge difference it made to my car. It’s brought the paint job back to life, it’s shinny, it’s vibrant and because of the protective layer it feels so smooth (like super smooth). And the interior? She doesn’t look 43 at all, she looks like she’s in her 20s.

Now just to be clear this is not an ad and this post wasn’t part of the deal. I wanted to write this post because (a) I always need content but (b) because they really did bring my car back to life. I really need to install AC in the car since there is no way I’m going to leave her parked all summer long. Anyway, check them out, here is their instagram page [Link]

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10 Years of Choowy Goowy

Post by Mark


Damn does time fly by fast… Choowy Goowy are celebrating their 10 year anniversary this year. It feels like it was just yesterday when I was sitting on my couch, overweight, munching down jar after jar of their cookies while watching the latest episode of Prison Break. I’m also personally celebrating 10 years of friendship since the owner and I ended up becoming close friends after that back and forth collaboration on the blog. For those of you who weren’t in Kuwait at that time, Choowy Goowy basically started the whole home business and cupcake craze (even though they were never a home business or made any cupcakes). Since then they’ve expanded around the region and opened a number of local outlets including their latest one which they’ll be opening this Wednesday next month in Promenade. I told them they should temporarily sell their cookies with their old original branding (pictured above) just for nostalgia’s sake.

I’ve been contemplating for the past few minutes if I should or shouldn’t include a link to my original post and review of Choowy Goowy from back in 2006. I tend to really dislike reading my old posts since it’s kinda like looking through old photos and thinking what the fuck was I wearing?! I ended up deciding that I’d link to the post but just not read it myself. Hopefully it’s not as bad as I imagine it being. Check it out over [Here]

Update: Turns out I misunderstood, their Promenade location isn’t opening this Wednesday but in fact opening next month. But to celebrate their 10 year anniversary, Choowy Goowy are holding an event at their soon to open Promenade location this Wednesday from 6PM to 9PM. Everyone is invited.

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My Datsun 240Z

Post by Mark


Over the past few months I’ve been on a rigorous search for the perfect classic Datsun Z. By perfect I mean one that fit into my budget, had an original and intact interior and one that required some work but not too much. Finding an original series Z was not an easy task since there were so few of them popping up for sale and those that did either had been modified heavily or were in terrible condition. Then last Monday while jumping from one instagram account to another, I found a small car collector who had a beautiful orange 240Z in his possession. I decided to leave him a comment randomly asking if it was for sale and to my surprise, the next morning I woke up to find a reply that if I was serious to give him a call. So I did and after I was done with work I headed over to his place to check the car out.


The car had one owner for the past 11 years, the exterior was in great shape and the interior was all there, even the original tape player. After taking the car for a small drive around the block I knew this was the one for me. The asking price wasn’t very far off from what I thought was reasonable for a 240Z in this condition and after negotiating with the owner for a little bit, he agreed to drop down the price and take my offer with the stipulation that if I was ever to sell the car to let him know in case he wanted to buy it back. And so just like that, next day we got the paperwork done and I was a proud owner of a 1973 Datsun 240Z.


The car is mostly stock except for the engine and gearbox which are from the newer 280z, a common modification since engine and gearbox parts for the 280z are more readily available. For such a physically small car, the interior is actually spacious. I’m 6’1 and don’t feel squeezed in the car at all, in fact its pretty comfortable. I’ve been driving the car non stop since Wednesday and it’s just a ton of fun on the road. As a pretty OCD this car should in fact be driving me insane since there are a ton of rattles and so many imperfections all ovre. It’s like utter chaos but I think thats why I’m loving the experience so much, it’s the opposite of what I usually am.


Right now I’m not planning any major work on the car, I’m just going to drive it the way it is until the weather gets too hot for it and then will start working on it. I don’t have any plans yet but I did get inspired a lot last night after watching the video above. Come summer I’ll probably do an engine rebuild, replace all the bushings, install an aftermarket AC system and also get a new suspension. I managed to make a deal with ProTech Monte-Carlo and I’ll be dropping the car off to them tomorrow for some extreme detailing. I’m really curious to see how the car comes out after that since it should look factory new especially the interior.


My dad used to have a similar 240Z back in 1973, it was the first car he purchased when he moved to Kuwait and I just recently heard the story on how he got it. My dad’s an interior designer and was working on the interior of one of the properties for Abdulaziz Al Babtain. Al Babtain were the dealers of Datsun and so most of his meetings would take place at the dealership. One day while walking into the dealership he saw them rolling in a 240Z onto the showroom floor. My dad asked Abdulaziz what that car was and he told him it was the new 240Z. He then asked my dad if he liked it and wanted the car. My dad told him it was beautiful but he had just moved to Kuwait and couldn’t afford to buy one right now. Abdulaziz then called the sales manager over and told him to take my dad’s ID and register the car in his name. He told my dad to pay for it whenever he could which my dad ended up doing over time with small installments. The picture above was taken back in 1973 on Plajat street in Salmiya and my dad wants me to reshoot him now in the same spot but with my car. That should be fun.

I hope the weather stays like this for just a little bit more so I can enjoy the car as much as I can. If you see an orange 240Z zooming down the Gulf Road, that is probably me.

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A Day On The USS Harry S. Truman Aircraft Carrier

Post by Mark


Last week I got an email from the US Embassy asking me if I would be interested in a very exclusive one-day trip onboard a U.S. Navy Aircraft Carrier, the USS Harry S. Truman. The occasion? In celebration of Kuwait’s 25th Liberation Anniversary. I replied super excited right away saying yes and then spent the whole weekend snowboarding nervously hoping I wouldn’t fall and end up breaking anything so I wouldn’t miss out on this once in a life time opportunity.


Yesterday morning I woke up at 6:30AM and got all my stuff ready so I could be at the embassy before 8:15AM which was our departure time. I originally was planning on taking my big proper camera with a few lenses but last minute decided not to. Last year I decided I was going to spend less time worrying about capturing perfect shots and instead truly take in and enjoy whatever I was experiencing without having to share it with the world. So I decided to pack my small Sony RX1 (which is a legit camera anyway), my Kindle, a battery pack for my phone, motion sickness pills and a small bottle of water.


Once everyone had arrived to the embassy we took off to the military airbase located next to Sheikh Saad Terminal. After a quick safety briefing we headed onto the runway and got ready to board the Navy C-2 Aircraft that was waiting for us on the tarmac. We put on our lifejackets, helmets, ear protectors and goggles and then started boarding the super tiny plane. We were around 10 people in total including the US Ambassador, some members from the ministry of defence and ministry of interior, as well as a few civilians which included myself. We took off from the airbase and headed towards the aircraft carrier which was located somewhere in the Gulf between Kuwait and Qatar. It took us around 35 minutes to get to it and before we landed we were told to brace ourselves because the plane would hook onto the runway we would go from 240km/h to 0 in just two seconds. Thankfully the motion sickness pills worked and the landing wasn’t too dramatic.


Once onboard the aircraft carrier thats when everything became surreal. I grew up watching Top Gun and Hot Shots and wanting to be an air force pilot. I even wore my vintage Porsche Design watch for this trip, the same watch Tom Cruise wore in Top Gun. So walking on the flight deck being saluted by the sailors as we headed into the ship felt like I was on the set of a movie.

We were greeted inside by the commander and commanding officer of the carrier along with other members of the Navy. After a bit of mingling we were geared up again and taken back to the flight deck where we would watch fighter jets take off and land from up close. What a ridiculous experience that was, I was all over the place, I wanted to snapchat, shoot video, take photos and enjoy the moment all at the same time. I was on a flight deck of a US Navy aircraft carrier watching fighter jets take off right in front of me and I wanted that moment to stay with me forever. I don’t think I’ve even taken it all in yet and its been more than 24 hours already.

After watching planes take off and land and then walk around the flight deck a bit we were taken on a tour of the bridge, command center and the hanger bay. The carrier is obviously ginormous with over 5000 people onboard and everyone always referring to it as a floating city which it really is. I usually get sea sick on boats but because the carrier is so huge it doesn’t sway in the water at all, it’s pretty much like being on island. We were pretty much allowed to walk around all the spaces we were in pretty freely without any restrictions. I was told I could take as many photos as I wanted of anything I wanted without having to worry about anything. They were extremely professional so if there were screens with any classified information on them they would just swap them with non classified information before we walked in.

During the tour I tried my best to listen to all the interesting information that was being shared to us but honestly I spent most of the time just aimlessly walking around in awe or just starring out of the window watching fighter jets take off and land or watching the rainbow warriors (aka Skittles) work on the flight deck. It was all so mesmerizing.


For the final leg of the tour we were taken to the hanger bay which is basically their underground parking and garage for the jets. I was actually really looking forward to this part of the tour since I had never seen the hanger bay neither in pictures nor on TV.

You really get an idea of how freakin’ huge this ship is when you’re in the hanger bay, not only is it large enough to park plans on the flight deck, but it’s so large that it can park planes and helicopters below deck as well. Crazy shit.


Once our tour was over we were given some souvenirs to keep and then geared up again to fly back to Kuwait. The takeoff was horrifying, crazy fucking shit and holly fuck all at the same time. Because the aircraft carrier runway is so short, all planes use a catapult system to help them hit 0 to 270km/h in just 2 seconds. To give you an idea of how crazy fucking fast that is, the rollercoaster at Ferrari World which I thought was ridiculously fast hits 240km/h in 4.9 seconds. So I’m not even sure how to describe to you the feeling of being blasted off the carrier at a beyond insane speed while sitting on seats that face the back of the plane. I was wearing earplugs as well as an over the ear hearing protector but once the catapult launches it just sounds like a rocket taking off. For the couple of seconds in which you are accelerating at full speed you’re basically in complete shock at how anything could be so violently fast. And then you hit euphoria. There is a moment when you reach the end of the runway and fly off the edge, everything suddenly goes quiet and you feel like you’re floating in your seat. I swear this must be exactly how astronauts feel when they leave earths atmosphere and reach space. What a ride, it’s killed rollercoasters for me for the rest of my life.


You know, I blog for fun and for I blog a living, and because I’ve been doing it daily and for such a long time, I don’t really appreciate the blog sometimes. It’s just something I do. Then something big like this happens and it reminds me that what I do is somewhat meaningful and it reenergizes me all over again. Over the past 11 years I’ve experienced some ridiculous shit that I wouldn’t have ever dreamed of experiencing if it wasn’t for this blog. I got to spend a day on an aircraft carrier, thats just unreal. Friday is my blogs 11 year anniversary so this was an amazing way to celebrate. Definitely a big thank you to everyone at the US Embassy for hooking me up.

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Stem Cell Therapy in Kuwait?

Post by Mark


Does anyone know if there is any place in Kuwait that offers stem cell therapy for the knees? My mum has an issue with her kneed and I took her to a doctor at Seef Hospital who recommended operating on it. But, from information I’ve gathered, stem cell therapy seems to be a better alternative. From what I understood they inject healthy stem cells into the knee and it starts repairing itself, does that sound accurate? Biggest advantage though is you can walk right after getting the stem cell injection while with a knee surgery you’re going to have to be off your feet for some time. If anyone has any information on this I’d really appreciate it.

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I Love You, But I Hate You

Post by Mark

A couple of weeks back I was talking to a friend who had recently posted on the blog and they were irritated by a reader who had complained about their writing style. I was like yeah thats one complaint, now imagine that on a daily basis for over 10 years because thats what I have to deal with. I’ve been blogging for over ten years now and I don’t think a single day has gone by without me getting some kind of hate from a reader.

In the beginning I used to get really bothered and take things personally but over the years I’ve just grown immune to all the hate comments. I’ve basically heard everything, or I thought I did until I got a divorce a few years ago. Some asshole started coming in and leaving hate comments on the blog and signing off with “No wonder Nat left you”. First time I read that I was like WTF, why would anybody be so mean? It hurt reading it the first couple of times but then again I just became immune to it like everything else. And it’s not only from readers, I’ve gotten hate from business owners as well. There is one I have saved on my phone because it’s so mean it’s funny. A girl emailed me and wanted me to post about her cupcake businesses. I replied back to her politely thanking her for contacting me but my readers wouldn’t find a post on a cupcake business interesting. She ended up leaving the comment below on her Facebook status (a friend in common sent me the screenshot)


That’s from a girl who sells cupcakes and has a cute cat as her Facebook profile picture. WTF.

Yesterday I got a bunch of hate in my post about snapchat broadcasting Kuwait live today because some people were upset at me because I was thinking of snapchatting all the garbage in my neighborhood. They weren’t upset about the garbage, they were upset at me wanting to snapchat it.



I tweeted yesterday how I tend to start off most of my replies to people as “Go fuck yourself” and I wasn’t kidding. Thats how I tend to start off my replies but then I send a screenshot to my best friend who usually replies no Mark thats not appropriate and I end up trying to respond more decently to people. But how much more of this do I have to take?

I’ve grown immune to these negative comments or at least I think I have but what is the long term effects of all this bullying on a subconscious level? Emotionally I’ve been told by some people I’m like a robot, I’m not sure if I’ve always been like this or if I’ve become like this after a decade of daily verbal abuse by people. Does it affect my self esteem? Do I get angry quickly because of it? When people keep telling me to get the fuck out of Kuwait, does it make me resent Kuwait? I’m not really sure, I don’t know how deeply all the daily bullying has effected me but I’ve finally decided I don’t want this anymore. I love the blog and I love my readers but I’m done with this.

Over the weekend I will be thinking of different solutions to this problem and one option might be to permanently shut down the comments on the blog. One of my favorite blogs Daring Fireball did that way back and he doesn’t regret it. I think I have some of the smartest and most intelligent readers in Kuwait and I learn so much from the comments every day, but I also don’t want to deal with the negative aspect of the comments anymore.

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Disabled Friendly

Post by Mark


Last Wednesday exactly 4 weeks after my ankle surgery, I left the house without crutches for the very first time and it felt amazing. The simple act of walking is something I’ve learned to appreciate so much more because I couldn’t do it while I was recovering. Going around in crutches was such a pain in the ass experience but it could have been a lot more difficult if it wasn’t for the fact the majority of the places in Kuwait are disabled friendly.

The most disabled friendly places in Kuwait are probably the malls especially the new ones like Avenues and 360 Mall. In Avenues I found out that some stores even had elevators in the back that you could use if you wanted to (like Williams Sonoma) and that’s not including all the other elevators located all around the mall. Actually the only place in Avenues I couldn’t access was the men’s section at COS. The mens section at COS is on the top floor and can only be accessed by stairs. So if you’re a disabled guy in a wheelchair or crutches, tough luck you can’t shop at COS.

Once you step outside of malls things generally take a step down but not too badly. I think there is a law that stipulates all buildings are required to have ramps for people in wheelchairs and I think most places do. It’s probably one of the few laws that is actually enforced. Only issue is some of these ramps are so steep that I can’t imagine anyone in a wheelchair being able to go up them without any help. If there was a place I wanted to go to and wasn’t sure if they had handicap access I would call ahead and check. Its how I found out Almakan has an elevator. One place that susrprised me and I’ve already mentioned this before is Sultan Center Shaab. Even thought they aren’t required to do so, they have a regular wheel chair and an electric scooter available at their main entrance for anyone to use. Avenues also have these scooters available.

I obviously can’t speak for everyone and I only had to use crutches for a month but from my short experience, I’m actually impressed at how accessible Kuwait can be to the disabled. Parking though is definitely another issue all together. It’s not the lack of disabled parking spots but the lack of respect for these spots by the general public. The best example of this I could think of is a short video made by Hasan Bomejdad, a player in the Kuwaiti national table tennis team. I posted that video back in 2010 but the issue is still relevant today, people continue to park in disabled spots when they shouldn’t be. You can check out that video [Here] If you have anything to add on this subject based on personal experience, let me know in the comments below.

Top photo by Sara

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Recommend a Health Insurance Company

Post by Mark

I canceled my medical insurance around three years back because I wasn’t really using it. Dumb move obviously since I got raped with the hospital bill last month for my broken ankle. I paid KD450 just for the two screws alone and thats not including the surgery, hospital stay or anything else! So now I’m back looking for an insurance company to sign up to. If you guys can recommend an insurance company based on your personal experience that would be super helpful to me and to anybody else who might be interested in getting medical insurance.

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We’re all on the same side here

Post by Mark


A couple of days back I posted a letter from a British teacher who was deported for driving without a Kuwaiti license. The post ended up gaining a lot of attention (nearly doubling my blogs traffic) as well as creating a heated discussion in the comments section of the post.

I managed to stay out of the conversation but I just wanted to clarify a few points. Firstly the teacher never said he was an English teacher, people assumed he was an English teacher or that he even taught in English just because he mentioned he was British. Originally when the teacher first contacted me, he shared a photo of a letter he wrote when in the prison cell. The letter was in Arabic which I couldn’t read so I told him to resend it in English which is what I ended up posting on the blog.

If you’d like to read his original letter in Arabic click [Here]


Based on the amount of attention the letter garnered it’s clear that deportation is a sensitive issue. Having your life taken away from you for a minor wrongdoing is just too extreme and it puts everyone on the edge. I’ve personally highlighted these overkill punishments a number of times on the blog and I’ll say it again, I find them ridiculous. How does barbecuing get your deported? Unless you’re barbecuing a wild boar outside the gates of Bayan Palace while cracking open a 6-pack of beer with some friends, barbecuing shouldn’t get you deported. It certainly doesn’t deserve a stiffer and harsher punishment than a person caught running a red light.

One final thing I’d also like to say, just because expats complain doesn’t mean they hate Kuwait. “If you don’t like it leave” is a bullshit statement. If people accepted everything that was given to them then there wouldn’t be any progress or improvement. If you’re out dining and you find a bug in your dish do you not complain? It doesn’t mean you hate the restaurant if you do, and the manager definitely wouldn’t tell you to leave and never come back if you don’t like it (insert Benihana joke here). Expats are as much part of Kuwait as Kuwaitis are and we all want to see it get better. We’re all on team Kuwait.

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2 Weeks, 2 Crutches

Post by Mark


So it’s been two weeks since my surgery and since I started using crutches. The first week of crutches was fun because it was something I hadn’t experienced before, and so there was lots of puzzle solving involved. But that novelty quickly wore off and I’m now finding crutches to be such a nuisance. One thing I haven’t really solved is how I can carry stuff while on crutches. I went to Sultan and bought some bananas thinking I could carry the bag in one hand while still managing to hold my crutches. That worked but what I didn’t take into consideration was the weight of the bananas plus the swinging motion would completely destabilize my balance with every swing. The stupid bananas were going to cause my crutches to fly out of my hand and I’d fall embarrassingly in front of everyone. Stupid bananas. I ended up taking the most gentlest and shortest hops back to my car and finally got there like 15 minutes later. A messenger bag would do the trick but imagine if I walked around with a messenger bag at Sultan filling it up with stuff. It would look like I’m stealing groceries so that’s not gonna happen.

On the other hand I have gotten very close to my crutches. They’re my mobility so they’re always right next to me. When I was at a restaurant last week the waiter was being nice and took and put my crutches near a wall away from my table as so not to bother me, I had him bring them back because I didn’t feel comfortable being so far away from them. People are so nice to you when you’re on crutches but it’s the pity kind of nice which I dislike. I have complete strangers passing by me and telling me “salamat” (get well soon) or “mat shoof shar” (don’t see evil). I’ve broken both of my hands multiple of times but no one ever treated me differently. It’s these damn crutches, not sure how I can make them look any less medical, I already have some cool stickers on them. When I see someone in crutches or in a wheel chair I don’t treat them any differently than I would anybody else because I know they don’t want my pity. I guess I understand, people are just trying to be nice but still, it makes me feel weak.


Yesterday I had my stitches removed and had some new x-rays taken. The doctor said I still have two more weeks in my cast before I completely remove it. It’s not really a cast, I removed the cast around 10 days back and got this medical boot called the Arcus Air Walker instead. It looks super cool, a lot less medical looking than a cast and best of all I can remove it and put it on myself. Made cleaning my wound (and leg) so much easier plus it’s the only way I can put on my skinny shorts. By the way if you ever need anything like this, crutches, braces, or things to make life for someone with a disability easier, there is a pharmacy in Kuwait Building Tower in Kuwait City (same building as Spaloon and Burger King) that has the whole basement floor dedicated to this stuff. I got my boots, crutches and a shower bag for leg from there, they’re called AlHuwail Pharmacy.

So anyway my doctor told me I don’t have to wear the cast anymore as long as I don’t put much weight on it yet. Since I’m super clumsy we agreed I wear the boot when I am moving around on my crutches but I can remove it when I’m sitting down. That was energizing news since I kinda had gotten demoralized a few days earlier. One of my clients is an ex Chinese Olympic gymnast and he told me that back in the day when any athlete broke a bone they had to be in a cast for three months. That obviously brought me down since I had hoped I would have to stay in the cast for a maximum of 6 weeks.


The best news the doctor gave me is that I should start doing home rehab on my ankle, moving it around and such which is exactly what I wanted to hear. I have a little experiment I am planning to run you see, I noticed that in just two weeks my left calf muscle had completely weakend. That means even after I remove the cast I wouldn’t be able to walk normally or do normal things not unless my left leg got its strength back. So I had a theory, what if I did Electro Muscular Training starting from now? I tried it last month with the fitness studio 20Seven and it gave me a proper workout and my theory is it would keep my calf active and alive until I remove my cast. So I went online, did some research and ended up ordering the Compex SP 4.0. It’s one of the best and most popular brands for home EMT devices and use by crossfitters, cyclists and other athletes. I’m planning to work out my left leg, specifically my calves and ankles during this period in hopes that by the time I remove the cast my left leg would be stronger than if I hadn’t done EMT. I’m curious to see if it works. I’ll do a full review of the device in a month or so.

So two more weeks and if everything goes to plan no more crutches.

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