Category: Information

Posted by Fahad AlYehya | Core Fitness – Kuwait

This generation’s females are anemic, bulimic, and anorexic. They deny those things ad infinitum, of course, but you can’t really trust anything they say. They think cupcake is a food group.

Because I want to be fair and balanced, I will write this post with my “female” voice. (Yes, I do have a female voice. I keep it locked away safe and sound though. And my female voice is still a beast that will scratch your eyes out. Don’t mess with Lupita, yo!) Take it away Lupita:

75% percent of us are ova’weight, ese!
It sucks to be fat and anemic at the same time; it’s like you’re fat for nothing. Malnutrition here translates into eating junk calories devoid of any essential vitamins and minerals, replaced by traditional wholesome food.

But you told us to satisfy our cravings in moderation, homes!
I worked with women who eat nothing but chocolate, cupcakes, muffins and donuts all day long. Eating desserts and sweets all day moderately is anything but moderate. Eat your 2-3 square meals first and enjoy snacking in between them but in moderation.

Psshhh, wha’eva fatty! I have a high metabolism and I can eat wha’eva ah want.
If only I had a fils for every time I heard that, I’d be able to cross all of Lupita’s 160 cousins over the border. Studies conducted in Kuwait have shown that females between the ages of 14-18 are playing Russian Roulette with high cholesterol levels and diabetes. You don’t have high metabolisms; it’s called skinny fat. A person with a high metabolism looks like an anatomy chart. You look like a skinny stripper with extra jiggle.

Like I could care less what you tink. I’m enjoyin’ life and I’m happy! And my momma tinks I’m too SKINNY!
My mother, Allah bless her heart, is overweight and your mother’s also probably overweight. Mothers should set better examples by teaching their children on how to eat properly. Unfortunately, mothers enjoy dessert and sweet consumption more than their daughters. No one wants to be fat alone, so listen to mommy and have that extra cupcake. With whipped cream. And mango juice. And ice cream. With fondue on the side. Maybe cookies. Screw it, I’m adding in cookies.

OK OK! I get it! Save me from my own demise, papi!

I thought you’d never ask.

Awhile back a reader sent me some PDF files related to the construction of the Kuwait Towers and Kuwait Water Towers. The PDF’s contain photos, sketches and information regarding the projects. For example according to one of the PDF’s the total cost of the Kuwait Towers was KD4,700,000 (or $16,450,000) while the cost of the Water Towers was KD2,800,000 (or $9,800,000).

Among the different sketches and architectural plans lies an interesting bit of information. According to one of the diagrams (close up crop above) there was a discotheque and dance floor planned in the Kuwait Towers on top of the restaurant along with an indoor garden. That would have been a pretty cool club although I don’t know how efficient the elevators would have been carrying the crowd up and down. You can download all the PDF’s and check out a ton of pictures from the construction to the completion of the towers by following this [Link]

Posted by Fahad AlYehya | Core Fitness – Kuwait

The first day of Ramadan was a total bust. True epic failure. You guys would’ve been disappointed at the horrors that took place at my family’s futoor table.

Yet, like the phoenix, I rise again and avail in favor of sticking to my plan like every other dedicated fitness enthusiast, which lasted a few seconds right after the kanafa, atayef and cheese cake arrived, where I yet again continued to disgrace my will and testament in keeping my mouth shut and saving dessert for later.

Of course a few cups of sage, thyme, ginger, white tea, gymnema sylvestre and peppermint post pig-out should minimize the gut-damage, at least in accordance to my mother.  On a side note, I’ll be discussing more about those 6 herbs and how they can benefit you when indulging in belt-widening carby and fatty mixtures from hell.

This Post’s About Dessert BTW

I guide you how to eat dessert responsibly, I throw in a few jokes, then you follow my advice by eating dessert responsibly and we all live happily every after. The usual Q&A is available for any necessary inquiries in regards to the subject or any other relevant areas in fitness, health and nutrition.

Snacking Rules:

*Dessert should never go above 300 calories.

*Each snack should contain all macro nutrients, including junk-nutrients such as sugar and fat. Inclusion of all macros balance out the snack, providing a more subtle release of blood sugar.

*This is bullet point #3 and isn’t remotely relevant to the subject at hand.

*Snacks are to be consumed 2.5-3 hours after a meal or before a meal.

I posted a couple of days back about how AlQabas newspaper stole an image from a Bahraini blogger and published it in the newspaper. Well just an update, Aysha the blogger will be contacting a lawyer who will be sending a letter to AlQabas. Depending on the response they get they will then decide what action to take. Personally I am curious to see what the outcome of this will be.

On another note, I emailed the editor of Arab Time asking him if he was aware of various cases in which they copy pasted posts from local bloggers into their newspaper without giving any credit. I haven’t gotten a reply yet.

A Bahraini blogger called Aysha was surprised to find out that not only did Al-Qabas newspaper steal one of her pictures and publish it in the newspaper but that the picture they stole was a picture of herself. She was completely shocked and surprised to find her picture plastered in Al-Qabas and now wonders if there is anything she can do. She has a full write up on her blog which you can check by clicking this [Link]

Sadly I doubt there is anything she can do about this and we all know this isn’t the first time that Al-Qabas uses pictures without permission.

I was in Phase II of the Avenues when I heard what sounded like a movie being played loudly in the middle of the mall. I followed the sound all the way up to the second floor near where Kenneth Cole is and found something called the XD Theater. Turns out for KD3 you can watch a short 3D movie that’s around 5 minutes long. It’s kinda like a small movie theater in the middle of the mall.

So today I wore my Shake Shack t-shirt to the gym and on my way I took a picture and posted it on my twitter. To my surprise, one of my followers on twitter replied back telling me that Shake Shack will be opening in place of Le Pain Quotidien at Avenues. I quickly SMS’d my Alshaya insider to confirm and it turned out to be true.

Of course I was upset since I’ve been promoting Shake Shack ever since I first found out they were opening in Kuwait and instead of getting the information first from my insider, I ended up getting it from a twitter follower. My insider did tell me though that they were planning to have the branch open by end of the year and that I would get more information regarding that next week.

I also found out two more things, one is that they’re planning to open a second branch of P.F. Chang’s next to Al Corniche Club. My guess is they will probably open up where I Love Souk used to be located. Finally, I also found out that Pinkberry will be opening their Marina Mall branch before Eid next month. That’s everything I got for now.

A couple of weeks back one of the power plugs at home melted and started smoking. Luckily Nat was in the house at the time and smelled something burning and managed to turn off the plug before anything serious happened. A few days after that there was the fire incident that happened in my office building. Because of these two events I decided I should be “fire ready”.

I have a small fire cabinet in my apartment. I didn’t put it there, it came with the flat and it had 3 empty fire extinguishers inside which I never replaced or even threw out (they looked nice in the cabinet). I decided it was time I got them filled so I took the 3 empty canisters and headed to Rihab Complex in Hawalli. I had seen some fire supply stores on the first floor behind the video game stores and figured they would refill my canisters. Well, turns out although they do refill empty fire extinguisher bottles they wouldn’t refill mine since they were around 25 years old and so weren’t compatible with their machines.

So, I decided to get some new bottles. I figured they were going to cost me an arm and a leg but was completely surprised by how cheap the fire extinguishers turned out to be. There are two main types of extinguishers I found, powder and CO2 based ones. Both put out the same kind of fires but according to the salesman the powder one is cheaper but messier while the CO2 extinguishers cost more but don’t leave a mess. I ended up picking up two small 1KG powder fire extinguishers and one larger 2KG CO2 extinguisher from the shop pictured above. There are around 6 to 8 fire supply shops next to each other which means you can haggle on the price. The 1KG powder extinguishers cost KD2.5 each while the 2KG CO2 extinguisher costs KD8 (4KG powder costs KD8 as well), I picked three of them up for KD11.

So now you know where you can pick up fire extinguishers from and how much they cost so there really isn’t an excuse why you shouldn’t also be fire ready. I put one of the small extinguishers in Nat’s car since she didn’t have one (my car came with one) and I am now going to pick up a few more extinguishers this weekend for my parents home. Its better to be safe than sorry.

According to local blogger NicoleB there was an oil spill in Mangaf a couple of days back. I haven’t read about this in the news yet so I am guessing they’re trying to keep it a secret.

This morning when we went to the beach, I saw a bulldozer arriving and one car after another going to the beach. Getting closer I saw workers in coveralls walking along the shore, digging the sand and throwing stuff in the water to soak up the oil – I guess.

Some guys in a Pickup stopped beside me and told me not to let the dogs in the water, because there’s oil. But it’s not a problem. Mh. Right.

I checked the beach past Mangaf, direction Fahaheel. The oil was slowly arriving there as well.
I can’t find any news online and probably won’t at all.

Was down there this afternoon again, the workers were sitting on the beach. An oil spill response vehicle was there, two boats out in the ocean, but no action.

You can read her post [Here] and check out pictures of the spill [Here]

I passed by the new Lulu Hypermarket that opened up recently. The place is huge and I found a ton of stuff that I hadn’t seen before. I do all my shopping at Sultan Center since they have a lot of imported US and UK products but I will probably be adding Lulu to the list now. This is just an example of what I found at the first fridge once I walked in: Diet Coke “caffeine free”, Diet Coke with lemon, Diet Coke with cherry, Fanta Zero orange and Fanta Zero lemon, Sprite Zero, and Dr Pepper Zero. They also had a whole variety of Tropicana juices I hadn’t seen before (and for a reasonable KD1.600) and even the UK brand Innocent. I didn’t take any pictures after that fridge since there were “No Photography” signs everywhere (not sure why). I did manage to snap a picture of a strange fruit I found, hadn’t seen one like it before (pictured at bottom of post).

To get to Lulu you take the 40th and then exit on the 208 heading towards the Wataniya Airways airport. It’s located on the main road so you won’t miss it. Check out some more pictures below.

A reader emailed me an article in which Kuwait asks BlackBerry to block around 3000 porn sites so I went to myself what? I opened my browser on my BlackBerry and typed in playboy.com and hit go and guess what? It opened! Why didn’t anyone tell me about this before? I never knew I could access blocked sites on my BlackBerry.

Kuwait has asked BlackBerry maker Research in Motion (RIM) to block pornographic sites though will not suspend services like other Gulf states have threatened to do, a local newspaper reported Tuesday.

RIM has given “initial approval” to block 3,000 porn sites at the request of Kuwait’s communications ministry, the al-Jarida daily said, quoting a source it did not identify by name.

It said the Canadian manufacturer asked the ministry to give it until the end of the year to implement the block.

It’s also good to know that the BlackBerry service won’t be blocked in Kuwait. Here is a link to the [Article]

Thanks Deborah

If you have an iPhone and an iPad you will probably understand how annoying it is that you can’t share your phones internet connection over wifi to you iPad. Well now it’s super easy.

Visit www.jailbreakme.com from your iPhone browser and follow the instructions to jailbreak your phone and install Cydia. Shoul take around 2 minutes.

When done launch Cydia and search for the app called MyWi. It costs $20 but you can try it out for free for 10 days. Using MyWi you will be able to share your phone’s internet connection over wifi which you could connect the iPad to. Very easy.

We just had to evacuate our office building due to a fire on the 6th floor. We had to walk down from the 21st floor. Will post pics and more later.

Update: I’m back home now so I can post about what happened. Our office is on the 21st floor of Jawhara Tower behind NBK on Fahad Al Salem street. It was around 10:30 I think and I decided to go down to the grocery to get some water. I took the lift and when I got to the ground floor I noticed a small crowd of people gathered outside the lifts but I didn’t think much. I was on the phone with Nataly and when I walked out of the lift area into the main lobby I noticed more people gathered there and I started to hear the fire alarm. I didn’t know what was going so I told Nat I would call her back. I then called one of my workmates up in our office and told him it looks like there could be a fire in the building since the fire alarm is on and there are people downstairs. He asked me what we should do I told him I would come up and talk to him.

So I casually went back into the lift and headed back to the 21st floor. When I was passing the 9th floor I noticed it smelled like fire. I was like WTF? I got to our floor and I started to tell people there was a fire. We weren’t sure if we should evacuate because everything looked normal on our floor. No fire alarms, no smoke, no smell and nothing unusual. So we were thinking maybe it was just a false alarm when someone noticed the elevators area which I had just come up from was now starting to fill up with smoke. That’s when we started evacuating everyone.

The building isn’t fully occupied yet, I think out of the 26 floors only 10 are occupied. We started heading down the fire escape, it was a long way down and for most of it uneventful until we hit around the 10th floor. That’s when we started to notice a bit of smoke. When we got to the 7th 6th floor we noticed the smoke got a lot heavier and that on the fire was on the 6th 5th floor below us. I snapped the picture above which was of the poor building security guard trying to put out the fire.

We decided to cut across to the other side of the building and take the fire escape on the other side since I figured there should be less smoke and water there. When we crossed and got to the second fire escape we noticed it was filled with construction material. Large rocks, pieces of metal, foam, nylon bags… I wish I took a picture. We cleared some out of the way since there were people coming down that fire escape and the trash was slowing things down. There was a line of people going down the escape and it was moving pretty slow since there was a woman who seemed to be exhausted going down and we were all waiting behind her. Someone was helping her go down but it was still just very slow. By the time we got to the second floor I noticed one fireman coming up that fire escape and then finally we got out of the building.

Now that I am home I am thinking of all the mistakes that occurred like why didn’t the fire alarm go off in the whole building? If I hadn’t gone down to the ground floor by coincidence I wouldn’t have heard the fire alarm and I wouldn’t have been able to warn people upstairs. Also usually when there is a fire the elevators stop working and all automatically go down to the ground floor. The elevators in our building actually allowed me to go up to the 21st floor during a fire! Thirdly the fire escapes contained a lot of items in them which made our escape hazardous and slowed everything down. The security guards although were being brave to try and put out the fire shouldn’t have been doing that, if anything they should have been helping people get out. They didn’t have any masks on or proper gear and I am sure they are all now suffering from smoke inhalation. Hopefully they all made it out ok. I didn’t experience that much smoke and I am already blowing out black sooth from my nose. Because they also had the fire escape door open when they were trying to put out the fire, that resulted in the whole fire escape filling up with smoke and making things dangerous for the people escaping.

This all brings me to my final question. The other day the elevators weren’t working in my apartment building so I took the fire escape down. It was dark so I used my phone to light up the way and there were a ton of obstacles in the way which made it very difficult for me to go down. Who can I call to complain to so they can come and check our buildings fire safety? I am sure it’s illegal to fill up the fire escapes with garbage. Below are some pictures I took with my iPhone of the fire in our office building.

Update2: Sorry just proof read what I wrote and noticed a bunch of spelling mistakes and grammar errors. Didn’t have time to do that earlier. Also the fire turned out to be on the 5th floor not 6th.

Every night as part of my diet I am allowed to only eat grilled food and veggies. After the gym the most convenient thing for me to pick up is grills from either Turkish Grill, Kebabji or Villa Fayrouz Express. I usually call them from the gym parking lot and by the time I get to them the food is ready for me to pick up. Recently Kebabji increased their prices which annoyed me since their main competitors offered more for less. I decided to put up this post in hopes of someone from Kebabji reads this and realizes they need to go back to their old pricing.

Below are the three restaurants with some figures I took so I could compare them. The weight of the meat was calculated by placing just the meat on a digital scale and not the whole box. I ordered the exact same dishes from the three restaurants, grilled tikka meat and a side of tabbouleh.

Turkish Grill
Grilled Meat Tikka Cost: KD2.000
Pieces of meat: 15
Weight of meat: 175grams
Tabbouleh Cost: 600fils
Weight of tabbouleh: 272grams
Telephone: 25752565

Villa Fayrouz Express
Grilled Meat Tikka Cost: KD1.950
Pieces of meat: 19
Weight of meat: 196grams
Tabbouleh Cost: 850fils
Weight of tabbouleh: 508grams
Telephone: 25755527/32

Kebabji
Grilled Meat Tikka Cost: KD2.390
Pieces of meat: 12
Weight of meat: 66grams
Tabbouleh Cost: 950fils
Weight of tabbouleh: 295grams
Telephone: 1861616

I took the liberty to plug the figures above into a table for easier comparison. I highlighted the best prices and weight in green while I used red for the worst prices and weight. As you can see Villa Fayrouz Express surprisingly came out to be the best deal. I said surprisingly since between the three it’s actually the least fast foodish. Kebabji on the other hand didn’t fare too well. They had the most expensive prices and the least quantity.

Update: Thanks to a tip from a reader called Environmental, it turns out I can get the grilled tikka from Turkish Grill at half the price. You need to order the grilled meat tikka with “no service” and then the cost amounts to just 850 fils! You don’t get bread, veggies, pickles, hummus or a fancy box, just the meat wrapped in aluminum foil. Now the strange thing is I counted the pieces today and I got 25 pieces of meat, that’s 10 more from the regular which strikes me odd but hey I’m not complaining. That’s over a 50% savings, not bad at all. Below is a picture of the “no service” tikka.

If anyone from Turkish Grill reads this I have one comment, please install a Knet machine at your Salmiya branch. I don’t carry any cash with me most of the time so when I don’t have cash I usually head over to Villa Fayrouz since they accept Knet. There are no Knet machines on my way from the gym to your Salmiya branch.

Update2: It turns out Kebabji have a savings meal which gets you an extra skewer for around 200fils more. Below are the new updated details. Check the following link for more info on this [Link]

Kebabji
Grilled Meat Tikka Cost: KD2.595
Pieces of meat: 18
Weight of meat: 105grams
Tabbouleh Cost: 950fils
Weight of tabbouleh: 295grams
Telephone: 1861616

And here is the updated chart:

Gallup World Poll surveyed thousands of people and then came out with a list of the happiest countries in the world. Kuwait came in at 23rd, the second Arab country on the list, the first being UAE which came 20th. Lebanon came in at 73 while Togo came in last and Denmark first. For the full list click [Here]

Thanks Nancy