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I have two sets of photos to share with you in this post. The first set is taken I think in 1979 on the Gulf Road near the Kuwait Towers. I am assuming they’re taken in 1979 because I was born in 1978 and I think I look like a year old in the pictures. I am not enjoying the fact that I am sharing my baby pictures with strangers but these were the only pictures of a vintage national day parade I could find and I feel its important they be shared.

The second group of photos below were taken in 2005 in Salmiya, Salem Mubarek Street near Sultan Center. The whole street starting from Central Plaza down to Eureka was closed and made pedestrian only. It was like a big carnival mixed in with a parade. Lots of fun and as you can see from the pictures it was pretty packed but not chaotic.

So my question is why have these parades stopped? How did National Day celebration turn from a wonderful event into something that’s gotten completely out of control with foaming. This year I heard a lot of reports of actually spray paint being used instead of foam and I actually saw a car that had been spray painted. Kids and teenagers are still opening your car doors and spraying you and whoever else is inside with you. Many people decide to travel during this holiday so they could avoid this chaos while other people like me try to spend time indoors to avoid being attacked on the streets. And yes I am calling it attacked because when you get foamed against your will that’s harassment. No one has the right to foam you, foam your car and they definitely don’t have the right to open your doors and spray you. I am not even talking about spray paint, urine or any other chemical some kids use.

Can this year please be the last year National and Liberation Day turn into a horrifying foam fest and instead can we please go back to fun for the family street parades?

update: A reader sent me this link to news article on Arab Times, it seems there were 200 injuries and 1 death due to foaming this year. [Link]

update2: Tonight (Sunday 28th) Nat was on her way back from the gym, she was driving on the Gulf Road casually when suddenly just before Texas Chicken a kid jumps out into the street and sprays her while another kid throws a can of foam at the car scratching the paint job. WTF?

Yesterday a skyscraper in Kuwait City caught on fire at around 3PM. Judging by the video it seems the short building to the right of the skyscraper caught fire first and that contributed to the skyscraper catching fire. [YouTube]

Thanks mabkw!

Update: Below is a picture taken from q8blackmarket.com showing the small building on fire.

Although this year I’ve noticed a lot more cops on the roads than the previous years, I don’t think its making much of a difference. Gulf Road is still jam packed and the inside roads parallel to the Gulf Road (like Baghdad Street) are also packed.

Picture by Pretty Point of View

The Alpine iXA-W407 which I posted about a few days ago is supposed to sell for around $750 but for some reason it’s being sold for just $379 on Amazon right now. I’m sure its a mistake so I quickly placed an order for one. If you’re interested in it here is the [Link]

Update: I purchased the unit twice and both times the seller canceled my order. Did this happen to anyone else?

Update2: Price is back up now to $550. I placed an order for the fourth time and it seems to have worked now. $550 is still a good deal. I ordered the following items so far for my Toyota FJ install:

Alpine iXA-W407 Digital Media Station
Alpine HCE-C107D Rear View Camera
Peripheral PTR7 Multi control interface bypass module
Scosche TA2076B 2007 Toyota FJ ISO/Double DIN With Pocket Kit
Stereo Wire Harness Toyota FJ Cruiser 07 2007

The PTR7 will allow me to change the system settings and watch movies while the car is in motion and not just parked.

Update: I originally purchased the Scosche adapter for the Toyota FJ Cruiser but it turned out to be really crap and wouldn’t fit the stereo right. I ended up installing the Alpine using the Metra adapter which worked out a lot better. Here is a link to it on Amazon. [Link]

Cool new Nike commercial featuring Rampage Jackson from the UFC among other athletes. [YouTube]

Posted by Fahad AlYehya | Core Fitness – Kuwait

It takes me 8 hours to write an article, 8 more hours to review it and 60 minutes to press publish; and I still make spelling and grammar mistakes. I shower 3-4 times a day, wash my face with the most expensive fascial cleansers out there and I still get mild acne. I see people train hard, diet hard and recover, but they still lack that muscular maturity. Females go through episodes of anorexia to look like that Cosmo model, yet they lose a lot of hair, the sparkle in their eyes diminish, their nails start to break off, their skin barely shines and their bones are as fragile as a piece of tissue.

The above are all side effects of a lifestyle low in fat. Has anyone seen those Lebanese, Jordanian, Syrian and Palestinian documentaries about how their senior citizens live above the age of 90? How do they do it? They have more energy and vigor than Kuwait’s older generation; but how do they do it?

“Ebnakul zaitoon,” or “bin7ib zait el zaytoon kteer.” (English Translation: we eat olives or we love olive oil a lot). Those are literally the two answers available to explain how they managed to live that long.

Or approach a Japanese dude and ask him how they live so long and why heart disease isn’t such an epidemic: “We uuuh, rive very hearthy rong rife because uuuh we eat sushi and aaah hearthy fatty fish high in omega sree! And when Godzirra come again, uuuh we can fight!” (English Translation: I’m not really sure what he said, but it had something to do with karate and sushi).

Fat is a lot more important than any other macronutrient. I’m not saying that fat should be consumed alone; in conjunction with other macronutrients, fat can do wonders. Unfortunately, I learned it the hard way.

When I started weight-lifting, I did what the pros did: ate a diet high in carbs and proteins and low in fat. I wanted to be as big and as ripped as they were. And come on, it’s common sense! Why would I listen to some nerd who majored in medicine and not a freak with veiny arms? Long story short, I paid the price and should’ve listened to the pencil neck. I had terrible acne, my short-term memory was a joke, my hair barely grew to considerable volume, my immune system was a disaster, every joint in my body hurt like hell, I was tired all the time, my muscles looked like soft ballons that only looked decent when training and I suffered constantly from overtraining. Why? Because I went low-fat, thinking that low-fat would get me big and ripped.

My advertising agency (JWT) is currently looking to hire a Senior Arabic Copywriter. If you’re interested, send an email to [email protected]

I was at the Toyota dealer today and noticed they had an option to install an upgraded navigation and ipod head unit with a rear view camera. It’s installed locally by them (not factory installed) but the salesman didn’t know what brand the head unit was just that it used Magellan maps.

I was planning on getting the Alpine iXA-W407 (video above) since it comes with widgets, has an amazing iPod interface, you can connect a rear view camera and has an iPhone like “flick through menus”. I was just curious if anyone had the Toyota version because I would be interested to hear some feedback. The Alpine W407 costs around $600 without the navigation and rear view camera while the Toyota dealer installed unit is KD550.

Also one more thing, those little kids and grownups that hang around the entrance to the Al-Rai car dealerships asking you if your car is for sale, what’s their story?

Actually one more last thing, while there I noticed a couple of people using the Toyota recall as a bargaining tool.

Update: Found it, the head unit Toyota installs for you is made by FlyAudio and the interface looks horrible. [Link]

This is extremely frustrating. I’ve been trying to upload my Wrangler onto Q8car but every time I am done filling up the form and uploading the pictures I get an error. Their website is broken!

Update: Also got the same error with their Arabic version of the site

Also a tip they don’t mention.. if you don’t want your pictures of the cars you upload to look distorted then resize the photo so they are exactly 550pixels wide by 458px height or else they will force your images into that size.

Update2: Spoke to their IT guy, seems they are updating something and the site might work tonight.

Update3: It’s 11:56PM and it’s still broken. If it wasn’t for the positive experience I had with them before I would have signed up and uploaded my car to Q8showroom instead.

My in laws are in town and I was going to take them and show them the Kuwait Towers today after lunch but there was some kind of event taking place there. Not sure what exactly but it was packed with people. Anyone know what it was for?

Update: Turns out there was a Special forces military show [Link]

So as I mentioned a few posts below I will be swapping my Wrangler for an FJ Cruiser. Before I list my Jeep on Q8car I figured I would see if anyone here was interested in it. Here are the specs:

Jeep Wrangler Sport
2004 Model
85,000KM Mileage
3.75″ Old Man Emu lift (details)
33×12.5″ Tires on Cragar black steelies
Alpine + Boston Sound System installed by me (1, 2 & 3)

Dealer serviced and maintained. Full car history available on this blog (search for Wrangler) and here is the full history of my Wrangler in pictures [Link]

If you’re interested in the Jeep [Contact Me]

I got the following by email:

The fine arts and crafts association is holding its first exhibition for Embroidery art, Drawing, Knitting, Painting eggs this week to spread awareness of the activities of the society. The first showroom will be held in the astronomers house Adel Al-Saadoon on Saturday 20th of February 2010 from 10 am in the morning till 8 pm in the evening.

Address: Fintas, Block 4, Street 9, House 21 (Aladdin house)
Open Invitation

Note: Please don’t park your magic carpets on the front lawn

LoYAC is having its Annual Music Night on Tuesday, February 23rd 2010 at 6:00pm. The Music Night will be held in the AbdulAziz Hussein Theatre in Mishref and all the proceeds will be going to the victims of the earthquake in Haiti. This is considered to be the first step that the Help Haiti Committee in LoYAC (headed by Al Zain Al Humaidhi) will be taking in terms of awareness and collecting donations for the victims of the Haiti earthquake.

Many musicians from LoYAC will be performing, our main area of focus would have to traditional Arabic music and folklore. We are anticipating having people sing songs for Fairuz, Rashed Il Majed, Shereen, Abdel Halim and many more. We will also have instrumental pieces that will be played. Our pianist Faisal will be performing as well. Faisal has been sent on several scholarships through LoYAC internationally.

The tickets cost 5 KD, and 20 KD for corporate donations, the tickets are available at LoYAC in Bayt Lothan.

For more information visit the LoYAC website [Link]

Post by Fahad AlYehya | Core Fitness – Kuwait

Gym Rat #1: “Dude, you need to eat carbs with that.”
Gym Rat #2: “Your mother needs to eat carbs with that.”
Gym Rat #1: “Bro, what the hell, you need carbs with that protein shake right after your workout.”
Gym Rat #2: “I think your mother’s calling, and guess what? She wants more carbs.”
Gym Rat #1: “Look I’m serious, carbs fuel the muscle building process. You need a decent amount for energy expenditure.”
Gym Rat #2: “Your mother’s an energy expenditure.”

Gym Rat #2 was me a few years back when I thought carbohydrates were evil. They lurked everywhere. That chicken breast from Subway? Carbs. That protein shake? 3g of carbs per serving. Diet Gatorade? Still has carbs, only less, but carbs nonetheless. Splenda, Sweet & Low, Equal? Ayyyup! Dem artificial sweeteners are bayyud mmmkay?

A roll of sushi used to bloat me like the Michelin Man and turn my day into a living hell. I low-carbed my approach and in return found it relatively hard to build muscle. I high-carbed my approach and gained a lot of fat in the process. Don’t forget, I once was fat. I may not look like it, but I do have excess skin that you cannot see, but yours truly can feel. Since I was known for my gargantuan love handles, my lower back carries a fair amount of excess skin (again, you may not notice, but I can feel it). Whenever I consume a lot of carbs, my body begins to fill up nicely with much needed cellular water (water in the muscle). However, since I also carry around excess skin, water retains there easily too, which makes me feel fat. Ukh, the pain, the agony, the suffering; I strive to perfection but those little details stop me faster and harder than a concrete wall idiotically placed on a 120km+ speedway.

Lucky for you, this nutritionist wasn’t born a quitter. I did what I do best, research and experiment, proving time and time again that SCIENCE IS KING.

My last protein-oriented post was (for some) too complex, long, sciency and had a lot of numbers; so I’ll be using a different approach this time around (not really, but please bare with me). If anyone wants more information, feel free to ask.

The GulfRun 5 video is out and it’s easily my favorite from all the GulfRun videos up till now. It was directed, shot and produced by Negative Effect who did an incredible job squeezing three days worth of activities and hours and hours worth of footage into just two minutes and thirty seconds. Watch it above or follow this link for the best experience [Video]