Posted by Fahad AlYehya | Core Fitness – Kuwait
Eating out isn’t necessarily a problem, but can be a fuss to those around me. I start by scanning the restaurant’s menu for a lean source of protein, followed by a good source of carbs and a great source of fat. Usually, I pick a great option, a good option and a decent option; the waiter that’s about to approach me is bound to shut me down with words like fried, breaded and sauteed, so might as well make due with other sources since I’m already at my 3 hour mark and my muscles are aching for some food.
Me: “I’ll have the Cajun Chicken Platter with no Monterey jack cheese, crisps, refried black beans and mashed potatoes.”
Waiter: “You mean you want the Cajun Chicken Platter with absolutely nothing on it?”
Me: “Yes, but I’m not done yet. Do you serve sweet potato?”
Waiter: “No sir, we only serve mashed potatoes.”
Me: “Do you mash it in with butter?”
Waiter: “I’m not sure sir.”
Me: “Would you ask someone that knows please.”
Accompanying Friend: “Dude, are you serious? No he’s not doing that.”
Me: “Ok, may I have a baked potato please.”
Waiter: “I’m sorry sir, we serve only mashed potatoes.”
Me: “Are they mashed before or after they arrived in the kitchen?”
Waiter: “After sir.”
Me: “Ok, so take one unmashed medium sized potato and bake or boil it.”
Waiter: “I’m sorry sir, we cannot do that.”
Annoying Fat Friend: “FHAID! Cut that crap out! I want to order!”
Me: “Ok Ok. I’ll have the Cajun Chicken Platter with nothing on it, and only broccoli on the side. Is the broccoli sauteed or steamed?”
Friend: “F*ck you.”
I am literally a waiter’s worst nightmare and I don’t care. I even question a restaurant’s supposedly healthier options, and after a thorough investigation (i.e. annoying the hell out of the restaurant’s staff) it doesn’t seem healthy at all. I persuade any health conscious individual to do the same.

The Awesome Subject at Hand
I was contacted by a 248am subscriber in order to help him out with a diet plan. His routine was simple and average, and could easily relate to anyone who decides to pursue the healthy lifestyle, so I used him as an example in order to explain the ins and outs of nutrition calculation and timing. Hopefully, I’ll be able to simplify things as much as possible.