Categories
Activities Fun Videos

Milsim Kuwait – Operation Eagle Eye

milsim

I’ve posted about Milsim a few times over the years but in case you missed my previous posts, Milsim is a military simulation game where players use airsoft weapons. Unlike paintball you don’t fire off a million shots and hope they hit your target. Milsim instead involves a lot more strategy and ammunition needs to be conserved similar to real life scenarios. It’s very realistic.


[YouTube]

Anyway the video above popped on my Facebook feed and I hadn’t seen it before and thought it looked great. The situations look very realistic and the location just incredible (I think it’s somewhere on Failaka Island). That YouTube account also has other Milsim videos which you can check out [Here]

If you’re interested in Milsim you can check out their website [Here] or on instagram @milsimkuwait




Categories
Food & Drinks Information

Ramadan Buffets in Kuwait 2014

ramadan

Below is a list of buffet prices (and in some cases set menus) of various restaurants around Kuwait. I tried to get a variety of styles of restaurants ranging from American franchises, to hotels to Arabic restaurants but if you want to include a restaurant on this list, leave the details in the comments below. What I’ve done this year as well is mention how much the price has increased or decreased over the previous year just for fun. If you don’t see any red or green number next to the price it either means the restaurant kept the same price as last year or they’re new to the list.

Abdel Wahab
Buffet Price: KD10 (+1.250)
Telephone: 1821000

Al Noukhaza Restaurant
Buffet Price: KD11.950 (-2.000)
Telephone: 24757775 or 1823888

Avanti Palace
Set Menu Price: KD3.5
Telephone: 25751081

Cafe Blanc – The Avenues
Buffet Price: KD7.750 (Buffets only on weekends) (+0.250)
Telephone: 22597568

Courtyard by Marriott
Buffet Price: KD12 (+3.000)
Telephone: 22997000

Crowne Plaza – Al Ahmadi Restaurant
Buffet Price: KD12.5
Telephone: 24757775

Hilton Resort – Teatro Restaurant
Buffet Price: KD15
Telephone: 22256222

Jumeirah Messilah Beach – Garden Cafe
Buffet Price: KD16 (+2.000)
Telephone: 22269600

JW Marriott
Buffet Price: KD13 (+1.000)
Telephone: 22455550

Leila
Set Menu Price: KD8
Telephone: 22996414

Movenpick – Free Zone – Bays Restaurant
Buffet Price: KD13.5 (+2.600)
Telephone: 24610033

Movenpick – Al Bida’a – Breeze Restaurant
Buffet Price: KD14
Telephone: 22253100

Naranj
Buffet Price: KD12.5 (+0.500)
Telephone: 22268666

Paul
Set Menu Price: KD7.900 (+0.650)
Telephone: 22597044

Qasr Al-Saraya
Buffet Price: KD8 (+0.500)
Telephone: 25711101

Radisson Blu – Al Bustan Restaurant
Buffet Price: KD13 or KD11 after 10PM
Telephone: 25673000

Red Lobster
Set Menu Price: KD7.950
Telephone: 22200536

Ruby Tuesday
Set Menu Price: KD5.750 (+0.750)
Telephone: 22444454

Sakura
All You Can Eat Price: KD14.950 1st 10 days of Ramadan (+2.000)
Buffet Price: KD15.950 11th day onwards(+2.000)
Telephone: 24757775 or 1823888

Sheraton – Coral Tent
Buffet Price: KD17.250
Telephone: 22422055

Symphony Style Hotel – Luna Restaurant
Buffet Price: KD14
Telephone: 25770000

THE One
Buffet Price: KD9.500 or KD4.750 for kids under 12
Telephone: 22244511

The Southern
Set Menu Price: KD9.5

Villa Fairouz – The Avenues
Buffet Price: KD12.5 (+1.000)
Telephone: 22597200

Zafran
Buffet Price: KD7.5 or KD4 for kids 5-10
Telephone: 25750647

Zahr El Laymoun – 360 Mall
Buffet Price: KD8 (+0.500)
Telephone: 25309511




Categories
50s to 90s Travel

Tidbits: Kuwait Aviation History

kacclub

Last week someone told me that the top floors of the Kuwait Airways Building in Kuwait City used to be a club called Al Hamra back when clubs were legal. So I spent all day yesterday trying to find information on it online but I couldn’t find anything. Instead, the whole research somehow turned into history lesson on Kuwait’s aviation history and I ended u finding a lot of interesting information most of which I hadn’t heard before. I already shared the vintage timetables in a separate post below but I’ll now combine the rest of my random findings here.

Al-Nugra Airport
This was Kuwait’s second airport and it was located in Nuzha.

1947-1948 KOC develops new Al-Nugra (Al-Mayass) airport, located in Nuzha district. Open for daylight operations only. Airlines open offices in Kuwait city to handle ticketing and cargo operations for the Arab expatriate community. Al-Nugra airport steadily developed with new concrete buildings and hangar. [Source]

I couldn’t find any decent photos of the airport but I did find the video below.


[YouTube]

Kuwait Airport 1975
I found the images below on Flickr and they’re dated 1975 but I’m not sure if they’re photos of Al-Nugra Airport or the location of our current airport which started in 1961.

1961 State of Kuwait declares independence. Phase One of new Mugwa Airport begins operation. Airlines serving Mugwa include BOAC, Lufthansa, KLM, United Arab Airlines, Saudi Arab Airlines, Syrian Arab Airlines, Air India, and Lebanese carriers MEA, TMA and LIA. Facilities comprise passenger terminal (Terminal 1), 2,200-metre asphalt runway, parking apron, and control tower equipped to handle operations round-the-clock. [Source]

Photos [Source]

It’s most likely the site of our current airport but the only reason I am having doubts on the location is because in 1979 the current airport was completed but in the aerial photo above I can’t see any signs of the new airport construction taking place.

Trans Arabia Airways
Trans Arabia Airways was a Kuwaiti carrier that started operating in 1959 out of Beirut to Kuwait with an ex-Australian National Airways DC-4. By 1964 the the fleet consisted of three Douglas DC-6Bs and they flying to: Beirut, Bahrain, Cairo, Jerusalem, Damascus, Doha, Jeddah, as well as Frankfurt, London and Rome. In 1964 they were purchased and absorbed by Kuwait Airways. [Source]

The Kuwait Airport by Kenzo Tange
This isn’t new information since I already posted it years ago but I still think the photos are worth sharing again. Our current airport was originally designed by the legendary Japanese architect Kenzo Tange and was completed in 1979. The airport originally looked completely different and a lot nicer as you can see in the photos below. The British architect and critic Stephen Gardiner wrote in 1985 that it was “the most beautiful airport in the world” because of its “breathtaking simplicity of color and shape.” It is “white sculptured space as cool as an ice-cube, as enormous as a vat intake of pure air, as light as a tent, as canvas hung from cables and sails.”

Photos [Source]




Categories
Food & Drinks Reviews

Review: The Southern

southern1

Near the end of last year a friend of mine told me about a new restaurant that was opening called The Southern. I checked out their Facebook page and started following them, waiting for the day they would announce their opening. That day finally came last week so I headed out to Mahboulah to try them out.

The Southern is a small restaurant owned by a Kuwaiti couple and focuses on Southern (American) classic dishes. Both mums of the couple are American with one mum originally from North Carolina and the other from Kentucky so most of the dishes served at The Southern are based on recipes taken from their mums. The fact that their head chef is American also helps keep everything as authentic as possible. The interior of the restaurant is designed by the very talented Lab100 design studio, the same studio behind the design of Ubon and Rio. I loved everything about the way it looked and once the weather gets cooler they will even have outdoor seating.

southern2

When I arrived to the restaurant the waitress told me I was their first lunch time customer. They had soft launched a week earlier with just dinner and they had just started opening for lunch on the day I passed by. I always prefer having lunch at a restaurant I’m reviewing just for the simple fact the photos always come out better. Their menu isn’t very big with just 3 starters, 5 main courses and 3 desserts. Since I was alone I decided to skip the starters and instead have 3 main courses and a dessert. I ended up ordering the following:

southern3

Bayou Fried Shrimps KD3.75
Spicy Pulled BBQ Chicken Sliders KD2.95
Sloppy Joe Sliders KD2.8
Southern Biscuits (side dish) KD0.750
Baked Mashed Potatoes (side dish) KD0.750
Soft Drink KD0.500

southern4

The first thing that arrived was the Bayou fried shrimps. I found the dish unexciting both in presentation and flavor. It was good but it just wasn’t special, it was too similar to regular breaded shrimp I could have anywhere else because there were no new flavors in it for me to explore. The portion was also small and it would make more sense having it as a starter than a main. After the fried shrimps things took a giant leap forward. The next dish that arrived was the pulled bbq chicken sliders and I fell in love. It was delicious and full of flavor, even the buns were perfect and I was just starting to think to myself how I would come back for it when they brought over the sloppy joe sliders.

southern5

Their sloppy joe sliders were ridiculously good. Right after taking the first bite I took my beloved pulled chicken sliders dish and put it across from me on the other side of the table. Even though I had ordered three main courses I knew right away that it would be the sloppy joe sliders that I would fully consume. It was the third main course I was having but it was so good I couldn’t stop eating it (obviously I wasn’t dieting that day). Once I was done I ordered the fried blueberry pie which I just realized they didn’t charge me for (it’s KD1.750). I was having a hard time deciding between the peach cobbler and the pie but ended up going with the pie because I was looking for something sweeter. The pie took around 10 minutes to prepare and it came hot with ice cream on the side. It was pretty light and crispy but I was also curious to try their cobbler and if I wasn’t so full already I would have ordered that as well.

southern6

Overall I had a great experience and I would go back again for sure (on a cheat day). The only negative feedback I have is with the waitress who had trouble answering some of my questions regarding some of the dishes. But, they had only been open for a week so that kinda makes it ok I guess plus she was friendly and bubbly which is always more important. Their regular timings are from 11AM to 11PM but in Ramadan they’re open from 6.30pm to 8pm and then again from 11pm to 3am. They also have a set menu for Ramadan which is KD9 per person if you prefer that. For more information including their location, check out their page on [Facebook]




Categories
Fitness Food & Drinks Healthier Lifestyle

Why going gluten free isn’t a fad, its free health care

bread

Post by Amy Freeman

I thought I would follow up last weeks post with some points on why I believe gluten isn’t necessary as part of anyone’s regular diet. This kinda leads on from why I believe that the ‘Paleo’ or ‘Whole Food’ nutrition is benefiting everyone not just for improved body composition, but for overall general health and wellbeing.

Gluten free seems to be a term that is thrown around a lot these days which has some people interested and others rolling their eyes thinking it’s another fad. Gluten is the protein in wheat and cereals that gives dough it’s elasticity and therefore bread it’s addictive, soft, chewy, air light texture.

So why is gluten getting such bad press now?

Well in the 2009 study published in Gastroenterology, it showed that celiac disease has increased in 50 years from 1 in 650 people to 1 in 120 people.

This is largely down to the difference in the wheat we are now consuming compared to our parents and grandparents.

In order to meet the demand for factories with the amount of processed food, the increased population and increased general consumption, wheat farmers now use a hybridized grain that grows fast, is bug resistant and contains new proteins that were never in original wheat plants. These new proteins are not easily digested causing widespread gluten intolerance, high rates of celiac disease, increased inflammation and really bad side effects.

After seeing the transformation in many clients that had never thought gluten had been an issue for them until they cut it out and all of a sudden saw bloating disappear and health issues lessen, I believe that many people have an intolerance of some kind to it and luckily most people I know whether friends, family or clients seem to be aware that they do feel better overall when they don’t have it as part of their regular diet.

It is also very apparent in supermarkets these days with the vast amount of gluten free products this is becoming a very adopted way of living for people and I can say i have noticed that the cost of gluten free products (in Kuwait) now compared to 2-3 years ages also validates that. 2-3 years ago it was a ridiculous amount of money for quinoa and gluten free flour options and after studying the supermarkets at places like Sultan Center and SaveCo, the prices are substantially lower than they used to be because of the many more market players of gluten free products.

So for those that may not be aware of some of the classic side effects that gluten can cause on your body this may help identify some tell tail signs:

– Bloating after eating bread, pasta or wheat based products. Bread for most is a standout.

– Irritable bowel episodes

– Constipation and or diarrhea

– Inflammation in the joints. I’ve even read celiac websites that have said white specs have showed up on an MRI of a patients brain that was found to be gluten and the cause of the patients migraines.

– Severe acne

– Headaches/migraines

-Skin irritation/Eczema

Just to finish be aware that when you opt for some gluten free products, they often will have more sugar, fat and fillers in them to make up for the lack of texture and taste from real wheat so always read the ingredients and make sure you are aware of what they are using instead of wheat and don’t be blinded by the gluten free label. This is kind of the same as fat free products. When something is taken out it has to be replaced, just be aware and make sure that you aren’t replacing your wheat with a chemical concoction of god know what.

Happy Training Kuwait

Post by Amy Freeman, a Strength and Conditioning Coach from New Zealand and currently a Personal Trainer at Inspire Pure Fitness in Kuwait.

Photo by jmlpyt




Categories
In Focus Information Kuwait

Sheikh Abdullah Al Salem Cultural Center Project

museum1

Last week I posted about the demolition of the Al-Maidan Cultural Center and the construction that is taking place there. Because of the fact the construction was moving very fast I assumed the project belonged to Al-Diwan Al-Amiri, turns out I was right. A reader sent me an email with full details on this project and it turns out its going to be a museums district.

museum2

The project that will occupy the site next to Shaab Park will house four world class museums, a fine art center, a theatre and two information centers. The project will compliment the Kuwait’s Cultural Center that’s located in Kuwait City which I previously posted about [Here]

museum3

The project will consist of six main buildings:
– A Natural History Museum
– A Science Museum
– A Museum of Islamic History
– A Space Museum
– A Fine Arts Center
– A 350 seat Theatre

museum4

The Natural History Museum will feature:
– Wildlife and Biodiversity
– Arabian Wildlife
– Pre-History
– Earth and Environment

museum5

The Science Museum will feature:
– Experimental Atrium
– Technology and Transport
– Health and Medicine
– Human Body and Mind

museum6

The Space Museum will feature:
– Planetary Science
– Space Exploration

museum7

The project is expected to be completed in 20 months which is why the construction has been taking place day and night.

Based on my previous personal experience with Al-Diwan Al-Amiri, I have full confidence that this project will be completed on time and look spectacular. The best part about this (for me) is the fact these museums will be located down the street from my house. I’m super excited.




Categories
Complaints Information

The State of the P2BK Village Today

p2bkentrance

Yesterday a reader sent me photos he took a couple of days ago of the Proud 2 Be Kuwaiti village in Mishref. It seems after the event was over it turned into an abandoned village with no one willing to clean it up. The images of the garbage covered village had already been circulating around social media so I decided to pass by myself this morning and check it out myself.

middlearea

When I first arrived to the P2BK main gate I quickly recognized the scene from one of the photos I had been sent. Outside the village wall, the area between the P2BK village and the Remal Sand Park area looked like it had been hit by a tornado. There was trash everywhere, overturned stands, painted sculptures lying all over the place and lots of broken gypsum boards. It was a disaster.

Then I proceeded through the main gates into the P2BK village and the scene wasn’t as bad inside. The place is abandoned and it’s outdoor so obviously it’s not going to be in pristine condition.

village

There was trash lying around mostly in corners or up against the walls but the majority of the space in the village was just empty. It was windy this morning so while walking around there was lots of banging of doors that hadn’t been closed. Lots of doors had fallen off their hinges even but the majority were just flapping with the wind.

Once I was done wandering around the village I decided to head across to the Remal Sand Park area. The Remal Sand Park was the largest sand sculpture park when open and even though the space is abandoned and the park long closed, majority of the sand sculptures are still up and in excellent condition. They definitely didn’t just use sand and water to build these things.

sandpark

The majority of this space like the village was empty and clean of trash except for one side, where I spotted a bunch of overturned stands and broken gypsum boards strewn across the floor. I have no idea why there is so much broken gypsum boards everywhere, I think that made up the majority of the litter at the park and village.

Generally, both areas weren’t that bad with the biggest issue being the space between the Remal Sand Park and the P2BK village. As I was about to leave in my car I noticed the wind was blowing garbage into this area from one direction. I looked in that direction and noticed two large garbage bins, one was overflowing with garbage, the other empty but there was garbage on the floor all around.

garbage

You can also see a trail of garbage from these two bins towards the area between the P2BK and Sand Park. I realized what was happening, whenever there was strong wind, garbage was flying from these bins towards the village where they gathered outside the village walls. I continued driving past those two bins and spotted another large pile of trash in the area behind the sand park.

So is the situation bad? Yes, but just as bad as it is anywhere else in Kuwait. I think what makes this situation different is the name of the event, Proud 2 Be Kuwaiti and here you have the event over and the place looking like a junk yard. Most of it is not their fault, at least garbage wise which seems to fly towards their space from the large dumpsters nearby. But the broken gypsum boards everywhere and overturned stands and decorations, those are their fault. It shouldn’t be difficult to clean up but the question is then what? Well I think I have a solution.

P2BK Village Idea
I think this area should be turned into a paint ball park. It literally looks like a small village which ads realism and it also means lots of hiding places. A round of MILSIM there would be amazing.

bikepark

Remal Sand Park Idea
Unlike the village, the ground here is just sand so I came up with an idea which I think would work and it’s something we don’t have in Kuwait, a mountain bike park. Mountain bikes are meant for off-road trails which we really don’t have any in Kuwait (maybe just the Mutla Ridges). In the US and in Europe you can find mountain bike parks which are man-made trails with various obstacles to recreate riding your bike on a mountain trail. The picture above is an example of one. There are already some elevations and tunnels in the current sand park, all you would need to do is compound the sand in some areas, add floodlights to make it usable during the evenings, add maybe a few ramps, maybe some wooden boards here and there and you’ll end up with a great looking mountain bike park surrounded by beautiful large sand sculptures.

So thats what I’d like to see happen to the village and sand park. If you have any better ideas just leave them in the comments.

fluffy

On my way out of the fair grounds I kept spotting white fluffy stuff all over the sidewalks everywhere. At first I thought they were some kind of tacky decorations but on closer inspection I realized they were tissues, papers and white nylon bags that were caught in the weeds that had grown from the sidewalks. If anything I thought that was a bigger issue since its in everyones face on their way in and out of the fair grounds. Depressing.




Categories
Automotive

Vintage Trucks Event

pickuptrucks

Looks like a pick-up truck event was held recently at the Kuwait Car Museum. No idea when exactly it took place or else I would have passed by myself to check it out as well as post about it. Check out the video below.


[YouTube]




Categories
Information

A Walk Around Gate Mall

gatemall1

Gate Mall is a new mall that recently opened in Egaila near Al Bairaq Mall. I wasn’t really interested in the mall until I saw a photo of the building from the outside in one of my whatsapp groups and thought the mall façade looked pretty cool. So I passed by earlier today to check it out.

gatemall2

First problem, there is no parking. For some reason the mall decided they didn’t need parking so the only parking I saw available was a large parking lot outside that is shared by two other surrounding malls. It was before noon on a weekday and I had trouble finding parking so I can imagine it would be near impossible to find parking on a weekend. The only alternative is to park at Al Bairaq mall and then walk through Al Bairaq towards Gate Mall.

Once you walk into the mall though things do get better. The mall is six floors and most of your favorite brands are there including the likes of Zara, Nike, Al Ostoura, Debenhams, H&M, Victoria Secret and Sephora. Food wise there was a Starbucks and Pinkberry open with a number of other places opening soon like Shake Shack, Tim Horten’s, Coldstone, Just Falafel, Cafe Baza and Margherita.

gatemall3

There were no movie theaters from what I saw. Other than the major parking issue the mall should prove to be useful for the people living in the area but by no means a replacement to Avenues or 360 Mall. If you want to know how to get to it, here is the location on [Google Maps]




Categories
Gossip & Rumors

What’s going on here?

hawalli-construction

There’s currently a mega project that’s currently under way in Maidan Hawalli. Just over a month ago they demolished the Al-Maidan Cultural Centre and the Abdullah Al-Salem School that were both located there and since then they’ve been working day and night (literally) at the construction site.

My guess is its one of the projects that is being led by Al-Diwan Al-Amiri, the people who are also leading the Kuwait Cultural Center project. The reason I am assuming they’re behind it is because when I last met with them they hinted there were 5 projects in the pipeline and they mentioned one of them was going to be in Hawalli. The fact that this project is also moving really fast with work taking place around the clock is another sign that this could be them.

projectsize

I was pretty upset at first when I found out they had demolished the Al-Maidan Cultural Centre but if the Al-Diwan Al-Amiri is behind this project then I know whats going to come up in its place is going to be something much better. If it’s anything like the Kuwait Culture Center I’ll be more than pleased.

If I find out what the project is I’ll post an update. The exact location of this site is near Shaab Park on the Gulf Road. Here it is on [Google Maps]




Categories
Complaints

Salmiya is a Garbage Dump

garbage1

Last year when I was in Dubai having lunch I started chatting with the waiter and it turned out he had just moved to Dubai from Kuwait. He was in Kuwait getting training for just a short period of time before being sent to their Dubai branch. I asked him what he thought about Kuwait in the time he had spent here and he replied saying he was surprised at how dirty it was. Usually the most common response is that Kuwait is too hot or the fact they hated it because there was no social life or alcohol but that was the first time someone had told me they thought Kuwait was dirty. That comment stuck with me ever since because it made me realize, I’ve kinda gotten immune to the garbage like I’ve gotten immune to the heat or the fact that there is sand everywhere.

garbage2

The photos in this post are my latest submission to the Deera App. All this garbage is located in a sand lot behind my apartment building, the same sand lot which at one point someone had dug a large pit to dump all the garbage in.

garbage3

The way I see it there are a few things that need to be done to solve the garbage issue:

1) Clean up the garbage. Not sure how much money is allocated to cleaning up the garbage but either they should allocate more money or work more efficiently. In this one sand lot behind my place a quick solution for now would be to add more bins. When people dug a pit in the lot to throw garbage it was because the 7 bins weren’t enough. Instead of adding more bins to solve the issue they removed two leaving just 5 so obviously the garbage is going be overflowing. But its also not just about the garbage bins, there is litter all over the floor all around Salmiya and that never gets cleaned up.

2) Educate people. A nationwide anti-littering campaign would be a good start. I can’t even remember the last time there was an anti-littering campaign in Kuwait, maybe back in the 80s.

3) Fine people for littering. This is far fetched of course because I’ve seen cops let people run red lights and not chase them so I doubt they’re going to fine people for littering.

garbage4

4) Finally put me in charge of Salmiya because whoever is in charge now obviously doesn’t give a shit about the area.

Update: Just a quick note, it took two trucks but thanks to the Deera App the garbage was all cleaned and the building that had caused most of the waste in the first photo was also fined.

cleaned




Categories
Kuwait

Mn7asha

mn7asha

@Mn7asha is a local instagram account where people can send photos of house keepers who’ve run away. Notice the chain on the house keepers leg in their profile picture? That profile picture alone sums up the mentality of the people running the account, the people submitting photos to this account as well as the reason why the house keepers most likely ran away in the first place.

Thanks @gharabally




Categories
Fitness Healthier Lifestyle

Post Baby Body

baby1

Post by Amy Freeman

This post is a little outside the box from the usual fitness and health stuff but I feel it is an important issue especially in this day and age where most woman (and men for that matter) are striving for perfection. It is really easy to see why, especially with all these ‘reality’ shows, celebrities and now social media that give a very idealistic view of real life.

I have had a lot of insecure woman that have had children admit to being ashamed of their bodies, specifically stretch marks on their stomachs. Some wont even let their husbands see their body and in some extreme cases I’ve heard of woman that are back in the gym a week after birth, eating next to nothing and breast feeding all in the hope to reach that pre baby body in minimal time.

This has been playing on my mind for a while and it makes me feel sad that these woman feel so much pressure from society that they are so hard on themselves. On top of that they are so consumed with snapping back into shape, they aren’t able to enjoy the first weeks of their baby.

Pregnancy is such an individual thing and everyone’s experience is different but the bottom line is nobody has the right to make a woman feel ashamed of her body for growing a human. I mean even Kim Kardashian stayed out of the public eye for around 3 months post baby because she didn’t want to be seen.

The media has a lot to do with causing this shame amongst woman. It seems like a lot of celebrities can get back into shape no problem at all and a lot of woman are influenced by this totally screwed up, twisted reality.

The reality is that it usually takes around a year to lose baby weight safely. Yes, sometimes it takes less time and sometimes more, this also depends on whether you had a C-section or a natural birth, it depends on any complications, how much abdominal separation occurred, it depends on your genetics, it depends on what kind of shape you were in pre and during pregnancy, it depends on how many children you have had and it depends on your age. The list goes on.

So, I thought that I would include some of my tips that I give my clients that have had a baby, on what I think are key things to help you shed the baby weight while staying healthy.

– If you are breastfeeding your body’s metabolism is higher than usual which means you might be hungrier. Make sure you fuel your body with nutrient dense foods to fill you up like fruits, vegetables, nuts, salmon, lean meats and carbohydrates such as brown rice, quinoa, sweet potato and oats, also include lots of healthy fats rich in omega 3.

– Make sure you are drinking 2-4L of water per day.

– Don’t do any form of exercise till your doctor clears you.

– Remember that your body will still be recovering from birth for at least the first 6 weeks post birth so start with very light exercise and if possible, hire a trainer so they can keep you on the right track.

– Once you start your exercise routine just keep an eye on your milk quality if you’re feeding. In some people, long periods of intense exercise can reduce the milk quality so just keep an eye on it.

– Don’t be hard on yourself if it is taking longer than you thought to lose the baby weight. I 100% believe that consistency over time is what gets results, not perfection for a short time. Trust the process and be patient.

cindy

Just to finish, here is a photo of one of the most beautiful women in the world. She was and still is idolized all over the world by both women and men. Cindy Crawford, after 2 children still embraces her body with stretch marks for the world to see. So to mothers out there, give yourselves a break, train regularly, eat clean consistently and don’t get caught up with perfection because it doesn’t exist.

Happy training Kuwait.

Post by Amy Freeman, a Strength and Conditioning Coach from New Zealand and currently a Personal Trainer at Inspire Pure Fitness in Kuwait.




Categories
Kuwait News

New Airport Construction Indefinitely on Hold

airprot

The construction of the new airport terminal that was designed by the architectural firm Foster + Partners has been placed on indefinite hold after most of the contracting companies quit bidding due to the conditions they were required to agree to.

Construction was originally set to start back in 2012 and it was a project everyone in Kuwait was looking forward to seeing completed so this is pretty disappointing news.




Categories
Electronics Personal Photography Reviews

The Garmin Virb Elite

garmin virb elite

I’ve never been a fan of the GoPro cameras so that’s why when I wanted to get an action camera a couple of years ago I ended up getting the Contour+ instead, it had some exciting features the Contour lacked as well as a slicker form factor. But, that wasn’t enough to overthrow GoPro since two years later, GoPro is still here while Contour collapsed last year due to financial difficulties. Now it’s Garmin’s turn to try and take on the GoPro with the new Virb action camera. Garmin are known for their navigation devices and this is their first attempt at an action camera so the local dealer in Kuwait passed me one to review.

I’ve had the camera now for around two months and I think I’ve got a clear idea of what I think about it. I’ve used it to record my bike trips, I’ve used it off roading in Lebanon and I’ve even tried using it as a dash cam. Generally I like the camera, it’s not perfect but it has some cool features that might make some people choose it over the more popular GoPros.

The biggest feature I think that will win people over is the durable water resistant rubber shell. The camera feels very well built and can take abuse which is why I wasn’t afraid of dropping it. Actually during this one trip the camera flew off my ATV while speeding on a rocky mountain trail. Not a scratch, not even on the lens. But even if I did scratch the lens it’s a cheap $20 part I could replace myself. Garmin wants me to put this camera in risky situations not be worried about damaging it and I love that.

Another great feature is the fact the camera has a large color LCD screen which you could use to help you frame your shots, for playback or to adjust any of the settings. The camera also has a large record toggle button similar to the one I used to have on my Contour camera which means I can turn on the camera and start recording by just moving the switch forward. Specs wise the camera can shoot 1080p at 30fps, 720p at 60fps and for extra slow mo, WVGA at 120fps. It also has GPS, wifi, bluetooth and even ANT+ so you could connect it to your heart rate monitor or other ANT+ device and overlay that information onto your video.


[YouTube]

I think the biggest issue with the Virb is the weight of the camera. Because the camera is built like a tank it’s heavier than the GoPro and that might turn some people off. Also the majority of the footage I shot was coming out slightly underexposed and desaturated as you can see in the short video above. Finally the color of the device turned out to be problematic. The Virb I received for testing was white but after having it for a couple of months now and the abuse its taken from me the white now has a bit of a brown tint where it fell into the dirt and I had difficulty restoring it. Getting the black version would be the easy fix here.

The majority of the people interested in an action camera will most likely get the GoPro because thats the one everyone gets. But, that doesn’t mean it would be the best option for you. If you’re looking for a camera that can take some abuse or a camera in which you could overlay data onto your video like the speed you’re traveling or your heart rate, then you should consider checking out the Virb. The price of the Garmin starts at KD85 for the normal Virb or KD109 for the Virb Elite which is the one I tested.