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After reading Fahad’s post below I felt like finally passing by Baking Tray in Kuwait City and trying it out. I had heard a lot about the place but hadn’t had the chance to try it out yet. The place is located in Kuwait City near the Wataniya Telecom building and opposite Saso Lounge (Google Map). The interior is cozy and the display of food was very appetizing. They have pies, sandwiches, pizza’s, pastas and a variety of pastries and desserts.

Everything looked really good but I managed to stay away from all the sweets and ordered some sandwiches. I was with Nat and so we ordered two sandwiches to share. She had the garlic chicken avocado sandwich with rye bread while I tried the Philly steak also with rye bread. The sandwiches took around 20 minutes to reach us and they looked very good. I tried both sandwiches and I have to say the garlic chicken avocado was really good and the garlic flavor was very light. The Philly steak on the other hand I didn’t like at all. In the menu it mentioned all the ingredients except for one which is Dijon mustard. I am not a fan of Dijon mustard and the whole sandwich was just plastered with it. I couldn’t taste anything except the mustard, the sandwich was just literally dripping with mustard and I hated it. Not sure why they didn’t mention it as an ingredient. Even the Philly steak picture on their website doesn’t look like it had any Dijon mustard in it so I am guessing its something they decided to add at a later stage after the menus were printed and pictures taken. Below you can see my sandwich on the left with the Dijon mustard dripping out while the one on the right is taken from their website.

Even though I was disappointed with the Philly steak I would still go back. I liked the atmosphere and I liked the large variety of healthy dishes they had. Prices are very reasonable except for the Philly steak. The garlic chicken avocado sandwich was KD2 which I think was the average price for their sandwiches. The Philly steak on the other hand was KD3.3 which was not worth it. For 500 more fils I could have had my favorite “NY Thing” sandwich from Napket. But as I mentioned, they had a whole bunch of items I still want to try so I’m going back again. Here is a link to their website [Link]

Update: Went back today for lunch. Ordered the EBT which according to their menu online says that it contains Fried eggs, Bacon, tomatoes (roasted). This time the order took under 10 minutes to get to me but when I took my first bite it turned out the sandwich contained Dijon mustard as well! Not really sure whats going on and why Dijon mustard is never mentioned in their menu but this time I sent it back and asked for an EBT without mustard. When I got the sandwich back it turned out to be really really good. It’s three simple ingredients but it tasted great and the place has now officially become my favorite lunch spot. I just need to remember to tell them no Dijon mustard every time I order something.

Posted by Fahad AlYehya | Core Fitness – Kuwait

Your world rocked in 3, 2, 1….

And we’re back with part 2 of my original post (Herro Prease!) that seemed to cause more racial and homophobic controversy than health and fitness orientation and guidance.

Taste Buds
I’m often criticized for my diminishing taste buds. When on a strict diet, the food consumed tends to taste awful and total caloric intake is extremely low. I’m eating 6-8 small portions per day of gooky old-fashioned oatmeal, funky-smelling boiled eggs, cold and barely chewable chicken breasts, tasteless and dry brown rice, and a lightly sweetened protein shake that tries its best to taste like a Johnny Rockets milkshake, but is actually one notch above dirt, and dirt can taste like ice cream when dieting.

So Masta of da Universe, if taste bud BAD, how can we trust you, haaaa!?
Have you ever sat next to a person who has been dieting more than 3 weeks? He/she will stare at you eating that burger and those fries. Moreover, they’ll tell you how to lightly dip your food in ketchup. What’s even more annoying, they’ll screw you over for not eating your entire meal; I should know, since I’m that annoying person. Lastly, I base the meals I eat on the ingredients used and how I feel after consumption. Through trial and error, I’ve discovered how long it takes my body to clean itself out if I just ate a fatty and carby meal.

Breakfass!
I am not a morning person at all. I hate the sun and anything associated with looking at the sun. I’ll even wear sun-glasses indoors in the morning, and I could care less if it made me look douchey. (If anyone has any job offerings somewhere cold and dark, please let me know.) In the meantime, I can’t deny the sensation of breakfast food. Once in a while, I’d wake up early on weekends and just have this strong urge to ditch my gooky oatmeal and boiled eggs for some tasty restaurant-served breakfast food. Before I begin, you need to take these points into consideration:

• Upon waking from 8-10 hours of sleep, our bodies are deprived of nutrients and water.
• Our inner functions tend to work optimally in the A.M., providing a challenge to any calorie intake; you can actually get away with a large thick pizza for breakfast and it’ll have a hard time storing itself as fat (assuming your healthy and fit).
• Eating breakfast at a maximum of 1 hour after waking up will provide your metabolism with a boost from heaven. The earlier you eat breakfast, the better.
• Eating breakfast more than 90 minutes after waking up will skyrocket your chances of obesity by 150%!

In Lebanon there currently is a campaign for Crest toothpaste where they’ve setup a website in which girls could upload their pictures smiling and the girl that gets the most votes wins and ends up on the cover of a magazine called Femme. I was checking the most popular list and notice the girl currently in first place has just 2,700 votes and realized we can have some fun with this. Basically 2,700 votes is nothing, I think with your help we could make any girl win this competition easily. So after a friend of mine spent some time flipping through the contestants we found the girl above with the red hat and we’re going to help her win.

Take 5 seconds of your time and vote for this girl. You don’t need to sign up or anything just visit the link at the end of this post and then click on “Like” under the girls picture and that’s it. You can do this once a day. Lets have some fun and make this girl with the red hat win. Here is the [Link]

This one is for my readers in Dubai. Choowy Goowy the popular Kuwaiti cookie bakery are launching their first branch outside Kuwait next week and they will be located at the Radisson Blue Dubai Marina. Like in Kuwait they will also have delivery in case you don’t want to pass by their place. To order you can contact them on +97144355043 or +97144355000 (starting next week). Check out some pictures below.

Has anyone stayed at Nu Hotel or any other hotel in Brooklyn? I’m looking to spend max $200 a night on a room in New York and all the good places in Manhattan are like $300 and up. How practical is it staying in Brooklyn and taking the subway to Manhattan every day?

Update: How about W Hotel in Hoboken New Jeresey?

Update2: After hours and hours of research and reading I ended up booking at Nu Hotel. I’m going to be staying in NY for 12 days and needed a decently sized room and most of the ones in and around Times Square were pretty tiny. I don’t mind staying in tiny rooms (I love EasyHotel Paddington) but I could never stay in one for 12 days. Subway station is 5 minutes from the hotel and I can get to times square in 20 minutes. Takes me as long to get to work every morning so its no biggie.

I felt like breaking my no carbs in the evening diet and decided to pass by with Nat to Johnny Rockets near Sultan Center for dinner. For some reason I felt like sitting at the bar and now I am not sure if that was a good thing or a bad thing.

I was watching the cook prepare a bunch of burgers and noticed he put a piece of lettuce that had something dark on it. Since he didn’t react so I figured it was maybe just part of the lettuce texture or something and I ignored it. A few minutes pass and the cook starts placing the beef patties on the buns. He turns away and goes back to the grill and that’s when I notice something moving on the bottom bun of one of the burgers. At first I thought it was just my imagination and maybe it was a piece of the patty that fell off or something but then the cook came back with the top buns and put them on the burgers in front of him and that black thing I saw was now crawling on the top bun! It was a fucking worm! I am sitting there in shock cuz there was a fucking worm crawling on the bun! Then the cook starts wrapping the burger to place on a plate. I tell the waitress who was standing behind the bar that there was a fucking worm on the burger. She’s like what? I am like there is a worm on the burger and I point towards the burger. She looks and spots it and gives out a little shriek. The cook asks her whats wrong and she tells him about the worm. He quickly takes the burger and throws it away. I was like no thanks I’m leaving. I put 500 fils on the bar which was the cost of the bottle of water I had ordered and got up to leave. Two guys were sitting on the bar near by asked me what happened, I told him there was a worm on one of their burgers and I walked out.

This is extremely depressing. I spent the next hour wondering why I decided to break my diet tonight and why I decided to sit at the bar. Why did I have to see this? Why couldn’t I have eaten healthy tonight? Now I am never going back to Johnny Rockets again. In fact I am never going to have any kind of salad or vegetable anywhere outside my house. From now on I am going to order all my burgers without vegetables and I am not going to have any salad with my meals (maybe just at Le Notre since I pick my own salad at the bar). This is depressing! Where will I go from now on for a quick burger???

You’ve probably already read about the new KFC sandwich that got launched in the States called the Double Down in which they replaced the buns with fried chicken. Well someone was able to improve on the KFC recipe by bringing back the bun to the sandwich in the form of a Krispy Kreme donut and created the Luther Double Down. Don’t forget to add the extra sauce… [Link]

Who would have thought having a cast would be a complicated thing when traveling. I’ve been in Beirut for a couple of days now and I am getting back today but for some reason security at the Lebanese airport is being very anal about my cast. Kuwait airport didn’t even bring it up as a problem but here I’m being treated like I am trying to smuggle a machete or surface to air missiles in my cast.

I get to the airport at 6:30am still sleepy and hungover when the first security screening stop me from going through. They’re like wheres your paper? I was like what paper? They’re like for your hand. I was like wtf? They then spent 15 minutes fondling my arm and passing it in and out of the metal detector before letting me through. Then I found out my flight got rescheduled till the afternoon so I left.

Fast forward to around 3:30pm and I get back to the airport and pass through the same security checkpoint and they stopped me again. This time I got bounced from one person to another each asking me if I have a paper for my cast. I was like what paper where do I get it from? He’s like from where you got the cast. I was like I got my cast done in Kuwait you want me to go get a paper and come back?? I don’t think they liked my sarcasm because they then wanted me to remove the cast so they could check if I had hidden anything. I told them I couldn’t remove it and wouldn’t remove it and in the end had to get my arm fondled for 15 minutes again and waved through the metal detector a few times. What a mess, glad I just had my hand in a cast and not my ass or something.

Symphony Mall have placed their logo on top of their building but I have no idea what it is. Anyone have a clue? Kinda looks like a falcon maybe? The whole thing looks kinda squished up there, not enough room for it. It’s like I mentioned last time, building signs always seem like a sloppy last minute addition here in Kuwait.

Thanks Issa!

Update: Turns out it’s Doctor Zoidbergs claw!

Posted by Fahad AlYehya | Core Fitness – Kuwait

Consistency in dieting can be a challenge, especially when living in a country that endorses food more than anything else. Most of our days start out with food, some coffee and dessert, a little strolling around and shopping, and some more food. And at night, a small gathering of friends that involves barbecuing and a lot of muffins.

Some clients, relatives and friends call me every weekend, with inquiries such as “I’m at Gaucho. What do you recommend?” or “Pinkberry! Yay or nay?” and “Dude, why isn’t my girlfriend returning my calls?” For starters, you can’t really go wrong with Gaucho if you stick to Filet De Lomo; Pinkberry’s loaded with 20g of sugar per serving; and you should try being less douchey.

I’m not saying you should eat out everyday, but when you’re cornered into a meal, the right recommendations will prove useful. Moreover, dieting puts you in a state of hunger similar to that of a heroin addict; aching and scratching for that next meal. One last advice before I start dissecting each and every restaurant: if it tastes too good, then it’s probably not what you’re looking for.

Oh, Fahad-san! Ret us begin with hearthy restaurants!

What I hate more than carb and fat-infested fast food chains are eateries that preach about health, but are everything but healthy; which is why I’ll be poking at them first:

Today I got a phone call from a friend telling me my tires arrived from the States. I went picked them up and then headed over to Michelin on Canada Dry street to get them installed. Michelin are also the dealers of BFGoodrich and the guys there are pretty cool so I figured would have them install the tires for me. The result? They look hardcore!

I ordered my tires from Gavin at TireRack.com, I had previously ordered my Z4 wheels from him. This time I ordered 5 BFGoodrich M/T KM2’s. I had asked the local dealer if they could order it for me but turns out they’re not authorized to sell mud-terrain tires for some reason.

Anyway the tires look great, I love them and I’m glad I went for mud-terrain and not all-terrain tires. Next thing I need to do is black out the silver parts on the FJ (already swapped the silver door handle for black ones).

So far my set up is as follows for those of you who have FJ’s and want a similar setup:

Old Man Emu Full Suspension
2x OME-884 Front Coils
2x 2″ ToyTec Lifts Super Flex Rear Coil Springs
2x 90000 OME Front Nitrocharger sport shocks
2x 60020 OME Rear Nitrocharger sport shocks

Tires
Kind: BFGoodrich Mud-Terrain T/A KM2
Size: 285/75 R16

I ordered the lift kit from ToyTec
I ordered the tires from [email protected]

Thanks Troy for helping me out with all the shipping!

Update: I forgot to add something very important. You can get an OME lift from the local dealer in Kuwait and you can pick up some incredibly good BFG All-Terrain tires from the local dealer as well. Their prices are really good, OME is slightly more expensive than the US prices, the dealer is located in Shuwaikh at the corner of the turn that takes you to Ace Hardware. It’s the ARB dealer. For tires, BFG in Kuwait have the exact same prices as the ones in the States. They are located on Canada Dry right after McDonalds, the BFG dealer is the Michelin dealer. The only reason I got my stuff from the US is because I was looking for very specific items which weren’t available locally.

I use my In Focus posts to highlight some great businesses here in Kuwait and today’s post is no different. As I mentioned previously, I’m lifting my FJ Cruiser and installing large tires just like I did with my Wrangler. The previous place I had installed my Wranglers lift had shut down so I asked a friend from the FJ Club for a recommendation and he pointed me towards ORP.

ORP is short for Off Road Performance and that’s exactly what they specialize in. If you’ve got a 4×4 and want to install a heavy duty bumper, or get a suspension lift, larger tires and wheels, maybe a light bar etc.. then they’re the place to go. Personally I would love to install everything myself and if I had my own little house with an indoor garage I would attempt to do that but since I don’t, I have to get stuff installed at specialized places which I usually don’t like doing. With ORP I felt comfortable getting my lift installed there because the guys are 4×4 affectionados. I met two guys, both Kuwaitis. Yousef is the one I first spoke to over the phone while Saud I didn’t communicate much with since he was always busy working on a car. They’re both passionate about what they do and to me that’s extremely important.

First time I passed by ORP was to check out the location and see how much they would charge for my suspension lift install. Then I just set up an appointment, dropped my FJ in late at night and picked it up again the next evening. I needed to get the FJ aligned and they recommended I take it to a guy called John at Auto1 on Canada Dry street who also turned out to be really great. So overall I had a very good experience and their prices are very competitive. Now I have to go back and buy a shorter antenna since with the lift kit installed my FJ’s antenna is hitting every pipe in my underground parking. I haven’t even installed my large tires yet so I am starting to worry my FJ is going to be too big to take underground. Hopefully I should be ok.

If you need anything for your 4×4 I highly recommend them. They’re very easy to find in Shuwaikh. If you’re on Canada Dry street with McDonalds on your right keep going straight past the bridge and then do a u-turn at the round-about so you’re heading the same way you came from, then take your first right and drive maybe 100 or 200 meters and you will find them on your left. (see map above). Their website address is www.orp.com.kw and you could also call Yousef on 99422254.

I woke up this morning to a phone call from a friend in charge at 360 Mall asking me if I wanted to try out the roller coaster at Infunity. Infunity hasn’t opened yet and won’t be open for a few more months but today they were testing out the roller coaster and if I accepted the mission we would be the first passengers on it. I though it was a fun idea since I never beta tested a roller coaster before and agreed to meet him there before lunch.

Last time I passed by Infunity was in October and since then the place has changed a lot. As I mentioned back in October, Infunity will have a bunch of cool things going for it including a very large climbing wall, Go-Kart Drifting (very cool), an indoor roller coaster designed and built by the same people who create ones for Six Flags, and also a ton of other stuff I’m not sure if I am allowed to share.

When we first got there it turned out the German engineers were still working on the roller coaster so I walked around and checked out the place and took some pictures to kill a bit of time. Nat hadn’t been to the place before and I wanted her to see everything anyway. Once they were ready we went up the stairs to the boarding area. They had just finished testing the ride with sacks full of sand and now we would be the first people to ride it. We got into the seats, fastened the safety harness and took off. First of all the whole place was very dimly lit by a few portable projectors here and there. There was no one in the whole place except for three German engineers and the five of us so it was very empty. We were also the first people to try out the ride so there was that slight fear in the back of our minds that something could go wrong which added to the excitement. The ride although short turned out to be incredibly fun. The roller-coaster although on a fixed line actually rotates so one point you could be facing forward, the next backwards or sideways. The ride also takes you through one wall and then spits you out from another side and once the ride is completed the area behind the wall will actually have fake snow that comes down while you pass through. It was really a lot of fun and the whole time I felt like I was either going to get thrown from the track or hit my head on some pole, I loved it. We rode it a couple of times before we headed to lunch.

Now hopefully I am going to go back again once they start trying out the wall climb or drifting. I shot a video of the ride in the coaster which I might put up later but for now you can check out the pictures below.

Found this short film about the Kuwaiti martyrs. Not sure if I’m too hard or I’m expecting too much but I didn’t like it. Although the subject is an emotional one this movie isn’t. It tries to be but fails and I’m guessing its because of the music and weak voice over. On the bright side I always like seeing local productions and one I am looking forward to watching is Mustache. Anybody seen that yet? [YouTube]

Update: P0ach interviewed Abdulmohsin Al Hashim the director behind this movie. You can read the interview [Here]

I placed an order for two boxes of Alphonso mangos from my mango dealer last month and I just got them today. It’s his first shipment of the season and they are just amazing. I told Fahad that he HAD to include at least two mangoes a day into my nutrition plan and after a bit of hesitation he advised me to take them right after workout. Now that I had the two I am thinking I should have fought for 4 or 5 or 6 mangoes a day. Seriously this mango season I am going full force. There will be no mangoes left behind!

If you want to order a box of mangoes you can call the mango guy on 99880008. Here is his facebook group [Link]