Search: “maki”

A lot of the small local businesses that pop up on instagram seem to be related with food, but every now and then you get one that isn’t. Concretist is one and I’m so in love with their products.

Concretist is all about concrete if you couldn’t already tell from their name and the photos here. They create different items like candle holders, pots and coasters all by hand using concrete. Their work is very minimilist and tasteful which is why I knew I needed to get something as soon as I saw their stuff. I ended up ordering one of their candle holders, 3 small differently shaped plant pots and a larger custom pot for my beautiful orchid. I actually wanted to get more of their items but I just couldn’t figure out where I’d put them at home.

The guy behind Concretist is Faisal Al-Ghoul, a Jordanian expat who works as a banker during the day but stays up late at night to work on these beautiful concrete creations. He got into concrete out of curiosity when he found a bag of it outside his house one day. Wanting to see what he could do with it, he started experimenting with the concrete and later started creating items for his home. When his friends saw his creations they also wanted some so he started making more and his small business started like that.

Since everything is handmade and made to order, there is usually a short waiting period unless he has the item in stock. My items are taking two weeks to produce which actually isn’t that bad. I like that it takes time but if you’re hoping to get a last minute gift for someone, this isn’t going to be a practical option, not unless you plan ahead which is what I’ll be doing. I also love the fact that you can order the pots with plants since saves me the trouble of going to the plant nurseries myself. Faisal’s prices are very reasonable, if anything I actually think they’re a bit on the low side since for example his small pots start at KD12. Considering they’re hand made and he can only produce so many, his prices are a steal since they’re kinda like little art pieces.

If you’re interested in checking out their items or ordering anything, you can check out the Concretist instagram account @concretist

Over the weekend I had the strangest encounter with someone on Facebook. A girl who I’ll just call “F” added me as a friend and I accepted thinking I knew her because we had a lot of friends in common. But, after flipping through her photos I realized we had never met so I unfriended her. She didn’t take that very well and sadly, this isn’t the first time where my none offensive or aggressive actions were misunderstood. I don’t know what it is about me but it’s really weird how I tend to piss people off pretty frequently without even trying, check out the conversation below:

(Warning: May contain drama)

F: I recall adding you. and i recall an accept but thank you for the unfriendship

Mark: hey, just saw this message, sorry i accepted your friend request thinking we had met before but when i realized we hadn’t i unfriended.

F: sure no worries. my intention was to get to meet everyone in Kuwait so far everyone i added on fb from kuwait i had met
sure good luck !

Mark: i hope you didn’t take it personally, its just with my facebook account i only add or accept people i’ve met in person before.

F: no i don’t take it personally i dont even know you 😉

***** Next day a friend sent me the message above so I messaged her back *****

Mark: ummm why are you asking my friends about me?

F: because i dont trust ur answer and i thought it is weird and odd

Mark: ?

Mark: Which answer

F: and ur enttiled to do what ever u want just i like i am

F: i use facebook differently and now i m sure 100% u have a problem with me
so i got my answer it is not because you do not know me

Mark: Lady I have no clue who you are, Don’t take it personally

F: what bothers me is how people are easily lie to one another without confronting the truth
it is not taking it personally too to ask about it
i cant trust you

Mark: I think you’re mistaking me for someone else
We’ve never met

F: oka i think you r are violating my personal space ..
maybe ur right. i think your someone else.

Mark: Listen not sure what your problem is but I just thought it was weird you were asking people about me.

F: not asking them im questioning your credibility
and your honesty
and what i got is that your weird.

Mark: What does my credibility and honesty have to do with me unfriending u cuz I don’t know u?

F: because i have 5000 friends and i always use facebook to get know people .. i use it for many reasons .. and i found your justtification totally odd

Mark: Wtf

F: okay i have to go back to work..
take care..

F: you know whats funny ? is that i added like 41 people who are friends with ****** because im back home to kuwait and i didnt know anyone .. and thought of making a film about their work and get to to know their life and discover the new kuwait i have been absent from.. so i thought you are one of those open minded people who are trying to create a good mood here and social life.. with your blog.. but again.. your atittude is strange to me and i never saw it from anyone of the 41 pees i added so hence the shock..

F: now it is not your fault it is my fault for thinking you are like me.. open to socializing and new friendships. please refrain from talking to me and sorry about bothering you 🙂
have a wonderful night.

The Division has been out for quite some time now and it’s taken me this long to write about it because I wanted to make sure my opinions didn’t change the longer I played the game. The game has generally been received well by critics, but as always that doesn’t reveal the extent of a games quality. If you don’t know what the Division is, it’s a cover based shooter with RPG mechanics, that’s a quasi MMO. Think of Destiny, yeah. It’s sort of like that.

The set up for the Division is simple. A lethal virus breaks out during Black Friday and spreads across New York City, ravaging the city and killing thousands. Manhattan is quarantined and the US Government activates sleeper agents known as the Division to assist emergency responders to bring stability and order to the city.

The game puts you in the shoes of an unnamed Division agent. You create your character and you’re forced into action. After a few missions you unlock your base which is split into 4 distinct sections. You have the general area where the stores and your stash are located. You have the medical, the security and a tech area. Whenever you upgrade each section you’ll see your base grow, with more personal and more people populating the base. It’s a great thing to see and very satisfying to observe. Each base upgrade also helps your character by adding perks or abilities. So you have more then one reason to upgrade your base. It also makes you think about what upgrade to choose first. Think of these three sections and the abilities they unlock as different play styles: If you focus on the medical section you should consider yourself a healer, if you focus on the tech, a rogue and if you focus on security a tank. Obviously you can mix and match, but generally this is how I thought of it.

I enjoy enemy A.I. that is dynamic and that are smart. Bar some inconsistent moments the A.I. in this game is that. The enemies will try to outflank you so seeking cover in one place isn’t going to guarantee you safety. Your best bet is to shoot, cover and move. Staying out in the open will most likely lead to your death. The game features different groups of gangs that each offer different challenges. Within these gangs you’ll come to be familiar with the different types of enemies you’ll face. There are your melee enemies, who are probably the dumbest of all enemy types. They’ll just run up to you and try to hit you with a bat. They’re easy to kill, but if they do end up hitting you, they’ll deal a lot of damage. Then you have the other typical enemy types: a sniper, a shotgun, and regular grunt who uses automatic rifles. Depending on what gang you’re facing you’ll face more types of enemies. For example there is a gang called the Cleaners. They usually come equipped with flame-throwers and will burn anything that comes close to them. Then you have the boss-type characters who have a ton of armor and take some time to kill. Sometimes you’ll have to fight more than one and these fights can be pretty intense.

Is pickle juice the new health hype? Many new health claims state that pickle juice can enhance athletic performance, and improve blood sugar control for those with diabetes; which makes me wonder whether drinking pickle juice can actually be worth it?

Before we take a look at the nutritional aspects of pickle juice, we need to keep in mind that this drink is definitely going to be a salty one! So those with high blood pressure issues should definitely stay away from this drink. In regards to carb, protein or fat amounts, pickle juice doesn’t really have much to make it stand out in a special group. What pickle juice does have is lots of sodium as well as a decent amount of probiotics.

In the old days, pickle juice was the result of combining cucumbers, salt and water. The cucumbers are fermented by the bacteria Lactobacillus resulting in some probiotic content in the pickle juice. Nowadays, pickle juice is the result of combining cucumbers in vinegar, therefore no probiotics are really available, so stick to your yogurt if you want the probiotics. Regardless of the probiotic content, pickle juice is claimed to have other health benefits that may or may not have any truth to them.

1 – Pickle juice can help relieve muscle cramps.
Muscle cramps could be the most annoying thing, especially when they happen when you’re asleep or during a workout. There could be a cure, but only after the cramp takes place. Recent research has shown that taking 1 ml per kg of your current body weight of pickle juice during a muscle cramp could help you recover faster than drinking plain water or ignoring it and not having anything at all. The verdict: TRUE! Keep your pickle juice jars on your nightstands or take them with you to the gym if you frequently get muscle cramps. It could be worth it for you if it takes you a while to recover from that cramp.

2 – Pickle juice can help with stomach cramps.
Stomach cramps usually happen due to low amounts of acid in the stomach. Adding in the acidic pickle juice could potentially help since we are re-adding acid to our stomachs. Unfortunately no scientific evidence has proved that re-adding acid could help with stomach cramps. The verdict: FALSE! Maybe sticking to antacids or just avoiding some foods could be best with stomach cramps.

3 – Pickle juice can help enhance athletic performance.
The theory is behind the high salt content in pickle juice. Since salt retains fluid, the idea is that having pickle juice prior to exercising could keep you more hydrated and enhance your athletic performance for exercises requiring stamina. Unfortunately most studies have not shown any effect making this claim worthwhile. The verdict: FALSE! Stick to regular water, good training and sleep to enhance your performance.

4 – Pickle juice can control blood sugar.
Vinegar and blood sugar have been researched for a while. The link is between vinegar and insulin to be precise, where vinegar has been shown to improve sensitivity to insulin in the body – therefore reducing blood sugar levels. Vinegar has also been found to slow down the absorption of food in the stomach, when taken with a meal; that could also help potentially lower blood sugar levels. The verdict: True! I would consider adding vinegar but not necessarily consuming a cup of pickle juice with my lunch or dinner. Perhaps some apple cider vinegar in my salad dressing would be a more palatable choice.

So, would you be consuming pickle juice? I certainly will continue to enjoy eating my pickles and until more research has been conducted, I will be holding off on the pickle juice.

Post by Hyatt Al Sayegh, a Clinical Dietitian and Dr. Sears Health Coach.
Founder of Fork Fed.

Image Source

Since summer is knocking on our doorsteps this is the perfect time to post about the Cuisinart ice cream maker I recently purchased (the Cuisinart ICE-30BC).

I’ve recently been trying out the ketogenic diet after hearing about it on one of the podcasts I listen to and the main principle of the diet is you’re not supposed to consume any sugar or any carbs but you’re supposed to have lots of fat. Avocados are one great way of introducing a lot of fat into your diet but I personally don’t like the way they taste. So I was looking for a simple keto recipe that involved avocados and I found one for an avocado chocolate chunk ice cream that sounded delicious. I had honestly been looking for an excuse to buy an ice cream maker for a while so as soon as I found the recipe I decided to get one.

I kinda already knew what I wanted a Cuisinart ice cream maker since I’m fond of the brand and I knew I had seen them in Kuwait. So I did my research and the only places that carried the ice cream maker were Lakeland, Williams-Sonoma and Tavola (the Cuisinart dealer). Williams-Sonoma only had the dual ice cream maker which I wasn’t interested in since it was too big, Lakeland had the model I wanted but they were selling it for KD42 while Tavola were selling the exact same one for KD32.350. So I ended up picking it up from Tavola and since I was already in Shuwaikh, I decided to pass by Williams-Sonoma to pick up the best ice cream scoop you can buy, the Zeroll 1020.

The way the ice cream maker works is very simple. There are two main parts, the bowl and the main unit. You take the bowl and stick it in the freezer for 12+ hours and only take it out when you want to make ice cream. When your mixture is ready and the bowl frozen, you take the bowl from the freezer and place it in the main unit. You then pour your mixed ingredients into the bowl and let the ice cream maker churn your mixture for around 20 minutes until it turns into ice cream. Thats all there is to it.

I have to say, my avocado chocolate chunk ice cream has been turning out really delicious. And because I am buying the ingredients, I can control how healthy my ice cream is and so I’m having it guilt free. At KD32 this really is a no brainer impulse buy. So if you feel like making your own ice cream this summer, get this. Here is the map to Tavola [Google Maps] and you could call them on 24825761.

Once a year Arabian Business releases a list of “The World’s 100 Most Powerful Arab Women” and every year I go through the list and find all the Kuwait based women and list them on the blog. Last year the list was the smallest since I started keeping track of it with only 5 women making the list and 2013 had the highest number with 11 women making the list. This year things have improved slightly with 7 women making the list including a few new comers like Noor Al Qatami, the owner of SaveCo. Shaikha Al Bahar is also back on top as the most powerful Kuwaiti woman after losing that spot last year to Maali Alasousi, who went from 25th most powerful Arabi women to no longer being on the list. Here are the most powerful women in Kuwait for 2016:

48- Shaikha Al Bahar (-27)
56- Maha Al Ghunaim (-5)
74- Sara Akbar (+20)
76- Eaman Al Roudhan (New)
83- Elham Yousry Mahfouz (New)
89- Noor Al Qatami (New)
94- Rasha Al Roumi (-48)

Note: The (-) is how many spots they dropped from the previous year, (+) is how many spots they’ve moved up and (New) means they weren’t on the list last year.

For the full list of most powerful Arab women, click [Here]

Update: Changed the post title to reflect the fact not all the powerful women in Kuwait are Kuwaiti.

Last week I was making ice cream and had trouble getting Vanilla Extract so I ended up ordering Vanilla Paste (and 100% unsweetened cocoa) from Gourmet Shelf’s website. When they delivered my items they told me that they now had most of their products at The Approved Market and since I hadn’t been there in awhile, I decided to pass by this weekend to see what new items they had. Turns out The Approved Market now sells water enhancers.

I only found out about water enhancers when I was in LA last summer since they’re pretty big over there. Water enhancers are basically liquid drops you add into your water to give it a flavor. It’s mostly for people who have trouble consuming enough water during the day and also for people looking for healthy alternatives to soda. I hadn’t seen water enhancers being sold anywhere else in Kuwait so figured I’d post about it here.

Since we’re on the subject of items that we can’t find in Kuwait, when Gourmet Shelf dropped off my items they asked me if there was anything I wanted but I couldn’t find in Kuwait. They’re looking to start importing more products to Kuwait and need some ideas of what to bring. So if there is a food item that you love but can’t find in Kuwait or think they should bring, mention what it is in the comments below so I could pass it to them.

I don’t know about you guys, but pre- and probiotics have always been confusing for me. It hasn’t been until recently that scientists and nutritionist have felt that strongly about the benefits of pre- and probiotics, as well as the importance of including them in our diet. Personally, I don’t like taking supplements and always prefer taking in my nutrients from a natural form. Let’s take a look at them in a bit more detail.

– Probiotics are the beneficial bacteria (good bacteria) that enhances our gut flora. These types of bacteria helps protect our digestive tracts from fungi.

– Prebiotics are usually found in the fiber that our gut is unable to digest THAT the probiotic bacteria uses as food.

You might be thinking why it is important to include the probiotics to enhance your gut flora?

– The reason is that sometimes we make food choices that can impact our gut health, which could make us feel bloated or easily prone to getting sick. We already have both good and bad bacteria in our gut, the key point is to enhance or help the good bacteria overgrow the bad bacteria and therefore helping us feel better and digest food better.

– High-sugar and high-fat foods enhance the growth of the bad bacteria in our gut, which could slow down the digestive process making you feel unhealthy and could stop you from losing weight.

Taking a look at our food:
Prebiotic Foods (foods that feed good bacteria):
Foul (broad beans)
– Chickpeas
– Bananas
– Berries
– Garlic
– Onion
– Oats

Probiotic Foods (foods containing the good bacteria):
– Kefir
– Fermented  Cheese/yogurt (soft cheeses)
– Miso
– Non-pasteurized pickles
– Kombucha
– Kimchi

As you can see, getting probiotics from your diet is a bit difficult, while getting prebiotics is much easier. This is were probiotic supplementation could come into play. When looking at supplements, make sure they label the number of live bacteria available per dose (20 billion should be your target),  as well as the type of bacteria being used, and the expiry date (live bacteria can’t live on forever). I hope this helps!

Post by Hyatt Al Sayegh, a Clinical Dietitian and Dr. Sears Health Coach.
Founder of Fork Fed.

Image Source

There are several steps which might develop Kuwait and make new national income for the country, and one of the ideas it to make Kuwait a touristic city where people visit to try high standard quality and ingredients. Creating the world’s food capital within 2030 in Kuwait is the main goal. And this video is the first step toward the main goal.

I have mixed feelings with this idea, on one hand Kuwait does have some really great local food concepts but I don’t think we have enough of them. The majority of the local food concepts basically lack any creativity and are just clones of one another. Plus, the lack of alcohol will definitely be an issue for elite chefs as well as the food tourists coming here. And what about the elephant in the room? Dubai like it or not is more of a GCC food capital than Kuwait is right now. Just thinking about Dubai is making me crave the warm chocolate mousse at La Serre. Yum. [YouTube]

I can’t remember the last time I posted about a home business but something about Xocolat caught my attention. Maybe it was the packaging or all the mouth watering shots in their instagram account but I had been meaning to try them out for awhile now and I finally got to do so at the last Qout Market.

Xocolat was created in 2013 by Sarah AlHajji, a graduate of the prestigious Le Cordon Bleu culinary school in London. She got into handcrafted, artisan chocolate because she saw chocolate as a platform for experimenting with new flavors and she wanted to pass on these flavors to her customers. Xocolat is pronounced sho-ko-laht and comes from the ancient aztec language of nahuatl. The word Xocolat translates to “bitter water”, because pure chocolate has a very bitter flavor profile.

Sarah makes the chocoaltes herself with a bit of help from her husband who also takes care of the business and marketing side of Xocolat. If you’re interested in trying her chocolates she’s usually selling them at Qout Market but you could also order them by calling 98771742. As I mentioned earlier, her instagram account is filled with mouth watering shots but she also shares a lot of behind the scenes photos of her making the chocolates. It’s pretty interesting to see so make sure you check out the instagram account @xocolat_kw

Friday night I passed by RAW Sushi Bar with a few friends to try the place out. RAW is a new sushi place located in a very industrial part of Shuwaikh and currently opening just on the weekends. Actually up until last week they were opening only Friday evenings but starting this coming week they’ll be opening Thursday, Friday and Saturday evenings. They’re still in a soft launch phase which was why their menu wasn’t the final edition when we passed by but I liked the place so wanted to post about it.

First to get the food aspect out of the way, we ordered a whole bunch of rolls and starters so we could try a variety of dishes. The worst dishes we had weren’t really bad but they just weren’t anything that really stuck out. On the other hand the stuff we did like we would go back for more. Their Negimaki was the best I’ve had and from the rolls we ordered my favorites were the Cali Wearing Orange and the Pink Ink rolls. Forgot what was inside them but just look for them on the menu if you pass by. One of the things I liked about their rolls was the ability to order half portions so you can order more of a variety without over ordering.

The interior of the place was dim, industrial and trendy looking. It’s not that big with a small bar running along one side of the restaurant and four small tables scattered around. They’ll soon have outdoor seating but I think I’d still prefer the inside more just because of the mood. It’s a local business run by the owners themselves who happen to also be the sushi chefs. I asked one of the owners why he chose to open up in that location and he told me he was actually a bike builder and spent a lot of his time in that area. There literally isn’t anything else around them open that late, there aren’t even any street lights which can be a bit creepy. But, it’s where he feels comfortable and along with all the location quirks I thought they helped make the place seem that much more special.

The only issue we really had was with the service. It was fairly slow but that was to be expected since they had only been open a handful of times and are still working to fix all their kinks. Price wise I found them extremely reasonable. We were four people and our bill came out to KD26. It actually should have been around KD31 since we ordered 4 starters, 5 different rolls, 4 waters and 2 green teas but, they didn’t charge us for two half portions of rolls because there was a mix up and we ended up getting them really late. Still, KD31 add tip plus divided by 4 is KD8.5 per person. That’s really good. As I mentioned, starting this week they’ll be opening Thursday, Friday and Saturday from 7PM till midnight. Their instagram account is @eatrawkwt and here is their location on [Google Maps]

Ever since the paleo diet gained popularity, seeds have had a new and profound role in our diet. What was once looked at as a garnish or snack food has now been found to be an essential addition to our diets to reap the benefits they have to offer. Today we’ll be taking a look at the different small but mighty seeds that you can include in your diet to get the much needed nutritional boost.

Chia – we can’t talk about seeds without mentioning the infamous chia seeds. Believe it or not, chia seeds actually come from the mint plant family. What makes chia seeds so versatile is their ability to absorb almost 10 times their weight, therefore they have become a great thickening agent to add to foods like puddings, pancakes or even shakes. Let’s take a look at what makes this seed a number 1 superfood (nutrition facts provided for 1 ounce/28g/2 tablespoons):

Protein: 4g

Fiber: 11g

Fat: 9g (5g are Omega 3)

Calories: 137 kcals

Rich in manganese, magnesium, phosphorus and calcium this tiny seed is a great addition to your daily dietary habits. I would personally add it to water sometimes (but drink up quick or else it’ll form a thick gel), green juices, and salads. Weight loss capabilities of this seed have not been scientifically proven!

Flax – this super oily seed is rich in omega 3’s, fiber Vitamin B1, copper and magnesium. Definitely a must add to your daily eating habits. Flax seeds should be ground before consuming, but do keep in mind that it is a seed rich in fats therefore it can go rancid if ground and not refrigerated. Let’s take a look at the nutritional profile of flax seeds (per 1 ounce/28 grams/4 tablespoons):

Protein: 5g

Fiber: 8g

Fat: 12g (6g are Omega 3)

Calories: 150 kcals

Looking at the nutritional profile, you can see that the flax seed contains more fats that the chia seed yet almost the same amount of omega 3’s; making the chia seed a greater source of omega 3’s with lesser calories.

Sesame – very commonly used in our region, yet I for sure never thought twice about the nutritional benefits of this mighty seed. Sesame seeds are rich in calcium, great for your bones and migraines, and zinc, an immune system booster! Definitely worth thinking twice about, before skimping on the zaatar mix or bread with sesame seeds. As for it’s nutritional profile for 1 ounce/28 grams/2 tablespoons, the following is what sesame seeds have to offer:

Protein: 5g

Fiber: 4g

Fat: 13.6g

Calories: 161 kcals

Compared to the previous two seeds, sesame seeds are the fattiest so far, but still has a decent amount of protein in it. Sesame seeds stand out with their iron content, one of the richest seeds in iron, I highly recommend it for vegetarians suffering from anemia.

Pumpkin – who would’ve thought that this nutritious vegetable would also have very nutritious seeds? How nutritious? Let’s start by saying that pumpkin seeds are loaded with zinc and manganese, which have huge effects on helping boost your immune system, bone health and possibly help control blood sugar (to a certain degree of course). Looking at the nutritional facts, pumpkin seeds have the following to offer (1 ounce/28 grams/2 tablespoons):

Protein: 10g

Fiber: 2g

Fat: 14g

Calories: 160 kcals

All those seeds provide us with various forms of antioxidants, minerals, fiber, protein and healthy fats! You cannot go wrong by adding them to your diet, just be sure to control your portion by measuring out how the amount you’d like to eat. I love adding them to salads or my oatmeal and my green juice at times. How would you add those seeds to your food?

Post by Hyatt Al Sayegh, a Clinical Dietitian and Dr. Sears Health Coach.
Founder of Fork Fed.

Image Source

As we’re approaching the end of 2015 and going onto 2016; I thought it would be interesting to go through some of the food/nutrition trends that have emerged this year and discuss whether or not we should take them with us onto 2016. Quinoa was a big hit in 2013, that year was even declared as the “International Year of Quinoa” by the United Nations; while gluten-free products became a hit in 2014. Reflecting back at the year 2015, many nutritional trends have been adopted, some are great while others are not so great. Let’s take a look at the top 5 nutrition trends for this year and you can decide whether or not they are worth keeping in your diet.

Kale – I would have to say that nothing made it big this year as much as kale did. Loaded with vitamins A, C and K this leafy green vegetable is a great addition to any diet; but so are most leafy greens! Kale is not the only veggie that is a nutrient powerhouse; therefore if you like the taste and enjoy it keep it, otherwise just stick to locally grown seasonal veggies like spinach, jute leaves (molokhiya), parsley and coriander leaves.

Greek Yogurt – This dairy food is one of the most versatile out there. Used as a snack or accompanied with a main dish, Greek yogurt is very high in protein and low in carbohydrates making it a favorite food among athletes and fitness enthusiasts. You do have to be cautious with Greek yogurt as it can be very high in fat. My recommendation is to choose a low fat option and aim for around 2 servings of dairy a day.

Green Tea – This has been a trend for a while and I have yet to understand why. Yes, green tea is loaded with antioxidants but so is black and white teas. Green tea does have a high amount of polyohenols (antioxidants) which can be absorbed at higher amounts by adding lemon to it. So if you can have your green tea without any sugar and add a lemon to it, you’ll be doing your body a huge favor! But don’t worry if you haven’t developed a liking to green tea as research shows black and white teas are just as good as long as you have them sans the sugar!

Avocados – My favorite trend of the year! I have been a fan of avocados ever since my freshman year at university; creamy, delicious and a great addition to any meal to help boost that good cholesterol in your body. Definitely a keeper in my book! Loaded with healthy fats, potassium and fiber this fruit is a great daily addition to anybody’s diet. Add it to your salads, your breakfasts or even shakes but be careful to not over do it – 1/2 an avocado is all you need as it is a very nutrient and calorie dense food.

Coconut Oil – This craze, in my opinion, will go on to 2016 in the nutrition world. Researchers have not reached a conclusion as to whether or not it does cause heart disease, increase weight loss, or even suppress your appetite, but the research is still going on, and it will take time before any conclusions will be made. Coconut oil is high in saturated fats (the heart disease causing kind) and therefore we should be a bit more cautious when using them, despite the fact that many argue otherwise. I think olive oil seems to be the safest fat to use in moderation, so until I hear more from research I’ll be using coconut oil as a beauty product and hold off on using it in my food.

What do you think of this year’s nutrition trends? Are there any that you are planning to keep? I think the best advice I can give is for you to test foods out yourself and see how your body reacts to them. What could be beneficial to one person might not be to another. I, for example, have tried adding in quinoa to my diet several times but was not successful because of my sensitive colon. Just remember that no one knows their body better than you do. I wish you all a very happy new year filled with health and happiness!

Post by Hyatt Al Sayegh, a Clinical Dietitian and Dr. Sears Health Coach.
Founder of Fork Fed.

Image Source

No idea if is related to this but the all black Yeezy 750’s that launched world wide 10 days ago didn’t get released in Kuwait. The all tan Yeezy Boost 350’s that are scheduled to launch world wide today also aren’t making it to Kuwait. My guess is that Adidas found out that and got pissed and pulled the brand from them. But this is just my guess, there could be other reasons to why we aren’t getting the Yeezys anymore.

Expats in Kuwait aged over 50 will be forced to leave the country under a new measure announced to reduce the number of foreign workers, Arabic daily Al Anba reported.

The age limit would apply to people working for the Kuwaiti government and in professions where vacancies can be filled by Kuwaitis.

It would be implemented from March 1 and cover all nationalities, a government source reportedly said. [Source]

Based on the wording of the article this doesn’t seem like a proposal but instead something that has already gotten an approval. Damn.

But, keep in mind Arabian Business aren’t really a reliable source and have a habit of making shit up. I mean they mention an Al Anba report in their article yet link to Arab Times…