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Friday night I passed by RAW Sushi Bar with a few friends to try the place out. RAW is a new sushi place located in a very industrial part of Shuwaikh and currently opening just on the weekends. Actually up until last week they were opening only Friday evenings but starting this coming week they’ll be opening Thursday, Friday and Saturday evenings. They’re still in a soft launch phase which was why their menu wasn’t the final edition when we passed by but I liked the place so wanted to post about it.

First to get the food aspect out of the way, we ordered a whole bunch of rolls and starters so we could try a variety of dishes. The worst dishes we had weren’t really bad but they just weren’t anything that really stuck out. On the other hand the stuff we did like we would go back for more. Their Negimaki was the best I’ve had and from the rolls we ordered my favorites were the Cali Wearing Orange and the Pink Ink rolls. Forgot what was inside them but just look for them on the menu if you pass by. One of the things I liked about their rolls was the ability to order half portions so you can order more of a variety without over ordering.

The interior of the place was dim, industrial and trendy looking. It’s not that big with a small bar running along one side of the restaurant and four small tables scattered around. They’ll soon have outdoor seating but I think I’d still prefer the inside more just because of the mood. It’s a local business run by the owners themselves who happen to also be the sushi chefs. I asked one of the owners why he chose to open up in that location and he told me he was actually a bike builder and spent a lot of his time in that area. There literally isn’t anything else around them open that late, there aren’t even any street lights which can be a bit creepy. But, it’s where he feels comfortable and along with all the location quirks I thought they helped make the place seem that much more special.

The only issue we really had was with the service. It was fairly slow but that was to be expected since they had only been open a handful of times and are still working to fix all their kinks. Price wise I found them extremely reasonable. We were four people and our bill came out to KD26. It actually should have been around KD31 since we ordered 4 starters, 5 different rolls, 4 waters and 2 green teas but, they didn’t charge us for two half portions of rolls because there was a mix up and we ended up getting them really late. Still, KD31 add tip plus divided by 4 is KD8.5 per person. That’s really good. As I mentioned, starting this week they’ll be opening Thursday, Friday and Saturday from 7PM till midnight. Their instagram account is @eatrawkwt and here is their location on [Google Maps]

After Room of Clues and Trapped Inn comes Mind Maze, a new local company providing live and interactive adventure games. If you don’t know how these games works you are basically locked in a room and have 6o minutes to figure a way out with your friends by looking for clues and solving puzzles. Mind Maze currently have two adventure rooms, the Alchemist’s Chamber and ENIGMA. Based on their photo gallery the two rooms look pretty well set up with ENIGMA (pictured above) probably being my favorite of the two. If you’re interested to check them out here is a link to their [Website]

Back in 2011 the Salmiya municipality dug up the middle sidewalk in the old souq where I live. The trees originally were surrounded by a small square dirt patch but someone in the municipality decided to enlarge that patch more than double the size and then merge all the trees with one large dirt pit. When I had spoken to one of the employees who was digging up the street back then he told me the plan was to plant the sidewalk like on the Gulf Road. I obviously knew that wasn’t going to happen since we have a major garbage situation that wasn’t getting solved so I had doubts they were planning to “beautify” Salmiya with greenery. But, a few of my readers thought I was being pessimistic and were all for a greener Salmiya.

Well just an update 5+ years later, nobody has planted shit and the dirt pit is still a dirt pit.

The Shakshooka Market is back this weekend and it’s my personal favorite event for this weekend. But there are other honorable mentions like the Winter Land Carnival which seems interesting (they’ve got a large outdoor ice skating rink). For the geeks over here there’s Global Game Jam 2016 taking place this weekend as well. Finally there is the Camel Classic RC Race, for those of you who aren’t aware, we actually have one of the largest off road RC tracks in the world so that event should be cool as well.

I also think there is a military event taking place near the Kuwait Towers this weekend but I haven’t been able to get any info on it. If you know something let me know but for now, check out the full list of events below:

Thursday
Art Exhibition: Complicity
Winter Land Carnival
Harry Potter Night
Rooftop Movie: Two Days, One Night
Camel Classic RC Race

Friday
Winter Land Carnival
Global Game Jam 2016 – Kuwait
The Hits Market
Mental Health Movie Night: A Beautiful Mind
Camel Classic RC Race

Saturday
Winter Land Carnival
Global Game Jam 2016 – Kuwait
The Hits Market
Yoga at the Park
Remedy Carnival
Protein Sheikhas: Boot Camp
Shakshooka Market
Cross Cultural Diwaniya
Rooftop Movie: The Fisher King
Camel Classic RC Race

If you’d like to share an event on the blog [Email Me]
For a full list of upcoming events click [Here]

Sometimes events get canceled or have details changed so double check info with organizers.

If you haven’t visited the Bayan Botanical Garden yet then the video above should be interesting to you. A reader uploaded a video tour he made on his most recent trip it does a much better job of showing off the place compared to the still photos I had previous posted. [YouTube]

If you want to find out more information on visiting the garden, check out my post [Here]

InfoConnect takes place at the end of January every year and its usually the best time to renew your internet subscription since all the internet providers and mobile phone operators have the best deals. InfoConnect was supposed to take place from January 24th to the 30th of this month but a couple of weeks ago a small messaged popped up on their website stating:

INFOCONNECT/INFOBIZ exhibitions have been postponed. New Dates will be advised in due course.

Yesterday I heard from a friend that InfoConnect has now been canceled for this year. Supposedly the internet providers came together and decided they would rather not pay the exhibition fees and instead offer their discounted prices directly to consumers. The three big players, Qualitynet, Fast Telco and KEMS have already started teasing their offers on their instagram accounts. That actually sucks since we don’t have that many interesting expos that take place at the fair grounds, and InfoConnect was one that a lot of people went to. In any case once all the ISP’s have their offers up I’ll post a comparison chart like I do every year.

Back in 2012, 965 Flowers launched as a local online flower delivery website and I ended up posting about them after I needed to use them one day. Over time though they started adding other items that also fit with the different occasions people gifted flowers, items like chocolates, baked goods and other kinds of small gifts. They also started expanding to other parts of the GCC so their name 965 Flowers became an issue for them. They were no longer just based in Kuwait and they no longer just had flowers so they decided to rebrand and starting today they’re going by Bleems.

They chose the word Bleems because it doesn’t mean anything and works in Arabic and English. They chose a word that had no meaning because they didn’t want to end up with a name that would limit their ability to expand their business later on down the line. Personally Bleems reminds me of the old PlayStation emulator for the PC called Bleem! while a quick search on Urban Dictionary pops up some interesting other definitions. In any case, it’s still a much better name than 965 Flowers (or 965 anything).

Their official re-launch is today and the owners sent me the video above which basically explains everything I just wrote. Here is a link to their [Website]

There are a bunch of interesting things taking place this weekend. Tonight theres the NANTA Korean Cultural Performance which is also free to watch. Then there is the Auto Moto 16 car show which I have yet to pass by but I’m hoping to do so today. I’m also a sucker for car boot sales and there is one this Saturday at The English School. Check out the full list of events below:

Thursday
The Honey Bee Exhibition
Auto Moto 16
Art Exhibition: Complicity
NANTA – Korean Cultural Performance
Rooftop Movie: The Purple Rose of Cairo
The Avenues Food Market

Friday
The Honey Bee Exhibition
Auto Moto 16
The Avenues Food Market

Saturday
The Honey Bee Exhibition
Auto Moto 16
Qout Market
Yoga at the Park
Car Boot Sale at The English School
Madeenah Tour: Sulaibikhat Coast
K’S PATH Shelter Open Day
Protein Sheikhas: Bootcamp
Rooftop Movie: A Girl Walks Home Alone At Night
The Avenues Food Market

If you’d like to share an event on the blog [Email Me]
For a full list of upcoming events click [Here]

Sometimes events get canceled, postponed or have details changed. Always double check info with organizers.

As promised, here is the video I spoke about yesterday morning on Kuwait’s vision for 2035. The video is pretty long at 23 minutes so if you want to skip to the interesting parts forward to minute 13:48. Just to give you an idea of how large Bubiyan Island is, Manhattan New York is 87 square kilometres while Bubiyan is 863 square kilometres. It’s literally ten times larger so you can imagine how wasted the space is right now.

Watching the video gives me the impression that fixing Kuwait is going to be such a difficult task that they decided it might be easier to just build a new Kuwait from scratch on Bubiyan. I’m curious to know if alcohol be legal on the islands? My guess it would have to be if they’re hoping to attract tourism. [YouTube]

Last week Netflix announced it was going to start blocking users who are accessing their content via services like VPN, DNS and proxies. Now that Netflix is available all over the world they’re trying to geo-lock the users in the countries they’re based in. But, for those of you who’ve tried accessing Netflix Kuwait you might have noticed it’s missing content the US version has (like House of Cards).

I’m personally still accessing Netflix using my US based DNS because I don’t like being limited with what to watch. I was a bit concerned that once Netflix starts blocking these services I’d be stuck with local Netflix content but from what I’ve been reading online, it doesn’t look like thats going to happen. According to various news articles I read it seems what Netflix wants to do isn’t technically possible or at least not foolproof so we’re safe for now. Check out this article with more details on this [Here]

Developing an app can be as complicated or as simple as you think it could be. But before you jump into sketching the user interface (UI) or panic about not knowing how to code (most people with app ideas in the Middle East don’t) here are a few questions for your braincells to process:

– Is it an independent main service such as Talabat or is it an add-on tool to an existing offline service such as Mercedes-Benz Kuwait?

– Will that target audience actually like to use an app for such service or would they prefer another approach?

– Is it something you will charge for? If so, is it compelling enough to charge fees for as the case in the gaming app iKout? If it’s free, how will you generate revenue?

– How much traffic do advertisers need to see before they jump in? Can you generate such a volume within a small market like Kuwait or do you need to think regionally or globally? How long will it take you to get to that volume? Can you survive all that time without income?

If you’re still on the path of app development, then I have two steps for you: research and prototype. For research, you need to first understand the potential users’ needs and wants, and current behavior with apps. Observe closely how they use and feel the app’s prototypes. Your research questions should be insightful and not “likes and dislikes” types. One of the best research methods is observation because you see what people do and say naturally in action. Prototyping can be a 3D mockup, graphically designed paper templates that your testers can manually link to each other (not an actual app), alpha and beta stages, and so on. Prototyping can vary and it’s a quick and affordable way to test the user experience (UX) and UI without spending a significant amount of time and money to develop the app. At a certain point, if the concept and design are validated enough to roll out then launch and keep researching and prototyping, it’s a never-ending cycle.

One of the hardest things in app development is if you can’t code. Teaming up with the right developers is a make-it-or-break-it factor. In general, avoid using outdated or complicated programming languages. It’s best to educate yourself about the types of questions to ask developers. Working with freelancers might be more affordable, but it has its flaws. If you feel up to the challenge of learning how to code by yourself in Kuwait you might want to visit Coded. This week’s tip: Stick to the core big idea and don’t be tempted to add all the bells and whistles from the get go. These are my thoughts. What are yours?

Important: I’m not associated with any of the apps/companies mentioned in this post nor I’m recommending them as a benchmark. They are added for reference purposes only.

Post by Loaay Ahmed, a strategic business therapist since 1995. He currently lives and works in London, UK, while earning his master’s in Service Design Innovation, and managing knightscapital in Kuwait. For Loaay’s advice on business or work matters, send a short email to [email protected]. Regrettably, only the questions chosen for publishing will be answered.

Kuwait Up To Date uploaded a video a couple of hours ago showing the kitchen at the restaurant Tick-it inside the Kuwait Airport on fire. Based on the video it looks like security personal were trying to contain the fire with extinguishers but were having difficulty since the fire was still burning by the end of the video. If anyone has any more info on this share it below. [YouTube]

Since around 2007 and up until last year I had basically been loyal to one earphone brand and thats Ultimate Ears. They were so good that I ended up going through three pairs, I started with the Ultimate Ears SuperFi 5 Pro in 2007 and then upgraded to the TripleFi 10 until they stopped working so I bought a second pair of the same ones. I just couldn’t find anything better for the price and decided to stick to them even though they had failed me. Then last year my second pair started failing as well so I decided to look for an alternative.

After a lot of research I ended up getting the Sennheiser IE80. There were a number of factors that played into my decision with the main ones being the sound signature, the price, the comfort and the brand. Trying to buy a pair of earphones without being able to try them on and listening to them is extremely difficult. Why would you choose a pair of $150 earphones over a pair of $100 ones or how much better do a pair of $500 or even $1,000 pair of earphones sound over a $300 pair? Theres an earphone at every price point and I had to go through tons of reviews and read hundreds of different comments by people in various forums before I could finally decide on a pair. What made things more complicated with me was that I didn’t really have a budget. I didn’t mind paying $70 and I wouldn’t have minded paying $500 since music is important for me and so I really need to have great sounding earphones. I think I might have even been willing to pay a $1,000 if it meant I’d be getting ear euphoria followed by a happy ending from an Eastern European model.

One of the most important factors in choosing an earphone would be the amount and quality of bass they had. I listen to a lot of electronic music and really need deep bass to thoroughly enjoy the music. But I didn’t want boomy bass and I also didn’t want the rest of the sound spectrum to be muddled. Based on what I read the Sennheiser IE80’s fit into what I was looking for. They also cost around $280 which wasn’t too bad and from all the reviews I read they seemed to be very comfortable as well so I went a head and ordered a pair last July while I was in LA.

When I first got the IE80’s I was actually disappointed with the sound since I found them too bright and lacking deep bass. Even when I tried all the different earphone tips provided with the earphones I couldn’t get the bass to the level I needed it to be. After going back to some forums and reading up I noticed a lot of people were recommending to combine the IE80’s with a pair of Comply T-500 Foam Tips. So I ordered a pair of those tips and I’m so glad I did. They completely changed how the earphones sounded by providing better isolation which resulted in much deeper bass. Since then I’ve been using the IE80’s frequently including on 5 plane trips that were over 10 hours long. They’re very comfortable and they sound insanely good, better than any pair of earphones I’ve previously used. The only down side I have with them is their carrying case which I find a bit too big and bulky to carry and also not that practical to use. Other than that minor issue I’d highly recommend these earphones. If when you do get a pair and the bass seems a bit weak even after burning them in then do what I did and order the Comply tips as well.

I bought my pair of IE80’s from Amazon for KD86 [Link] but they’re available locally at aDawliah for KD117. The Comply T-500 tips cost me another KD5 and I bought those from Amazon as well [Link].

We have been blaming carbs, fats or overeating for our weight problems, but none of us or at least I never blamed my weight issues on vitamins. There is a link! Yes, some  vitamin deficiencies could be the reason why you’re not losing the weight you’d like to (provided you are eating well). Before you run to the first multivitamins bottle you see, let’s take a look at what specific vitamins play a role in weight management and where we could find them naturally.

Vitamin E – isn’t only for your skin, but this powerful antioxidant can boost your immunity therefore ensuring there is no distraction when trying to burn calories. Some research has shown that individuals who consume enough vitamin E rich foods tended to have a higher metabolism in comparison to individuals within the same age group that were deficient. Now, it makes sense that people consuming healthy fats would have a higher metabolism than those deficient in Vitamin E and therefore consume a lot of empty calories. This study could have many interpretations. It doesn’t hurt to make sure you get your dose of vitamin E though.

What to eat?
Think of oily foods when you think of this vitamin. Almonds, pumpkin and sunflower seeds are loaded with vitamin E. Aim for 1/2 a cup to avoid excess calories.

Vitamin A – also commonly known as beta-carotene can actually help with fat regulation. Yes, you are not seeing things, this vitamin can actually help control the hormones secreted by your body and further help you to maintain a healthy body weight. With vitamin A you should be careful of toxicity, therefore getting it from a food source is always better than a supplement and also keep in mind that Vitamin A deficiency is somewhat rare.

What to eat?
1/2 cup of cooked spinach, 1 cup lettuce, 1 cup carrots or 1 medium sweet potato will all give you a good dose of vitamin A for the day. Remember it’s a form of beta-carotene so aim for greens, reds and oranges in your food.

Vitamin D – is probably one of the most common and frequent of deficiencies in Kuwait. Almost everyone I’ve met has a deficiency. Leptin, the hunger hormone, is controlled by levels of vitamin D. Meaning, enough vitamin D levels can help control how hungry you feel and research is still being conducted on whether or not it can help control where fat is stored.  Again, you can get toxicity from over-consuming vitamin D, so be careful if you choose to go the supplement route.

What to eat?
Vitamin D is best obtained from the sun, but if you have a job that requires you to spend most of your time indoors then you might be in need of a supplement. Otherwise, 1 egg, 3 ounces of wild salmon or 1 cup of fortified milk can give you small doses of vitamin D.

I’m definitely heading to the grocery store to make sure my fridge is filled with greens.

Keep in mind that all the information provided for you here is based on research being conducted, and with research many things change over time. The main message that I am trying to deliver is that having a variety of fruits and vegetables can help change your lifestyle into a healthier one, which could improve your overall health and perhaps your weight. Weight is definitely not the most important marker of someone’s health. Not all weight is the same. I hope this helps!

Post by Hyatt Al Sayegh, a Clinical Dietitian and Dr. Sears Health Coach.
Founder of Fork Fed.

Image Source

Boulevard is a project that seems like it’s been under construction for an eternity. The first time I posted about the project it was back in 2010 and the project was already well under way by then. Boulevard is located in Salmiya right off the 5th Ring Road and opposite Souk Salmiya. It’s a large project that contains a bunch of things including a mall, a restaurant complex, parks and even a cricket field. I passed by it last April and was impressed with the size of the whole thing but the project still didn’t have any water back then so there was no greenery or lakes. But, a reader just emailed me recent photos of the place and looks pretty nice. According to the reader, Boulevard is expected to open in 3 months time but no official date has been set yet. Check out all the photos below.