2:48AM - Entertaining Kuwait since 2003

I’ve finalized the categories on the blog and the last and final addition is the Entertainment section. It was previously called the gaming section and was being run by my brother but I’ve now got two friends who will also be helping out in that section with movies and music.

Tarek J, the guy behind the weekly Cinemagics rooftop movies will be handling the movies part of the section. Tarek is a walking film encyclopedia and has pretty good taste in movies so I’ll be personally keeping an eye out for his recommendations.

Amin Fari is the second friend who will be helping out. Amin is a talented local musician and he will be handling the music stuff in that section. He’s already a got a few posts up and you can check them out [Here]

Next step is to update the iPhone app.

Kuwait has the second highest number of millionaire families among the GCC countries and fifth highest internationally with 9 percent, which means 99,000 families are millionaires. [Source]

That’s insane.

via Expat and the City

I’ve never been a fan of the GoPro cameras so that’s why when I wanted to get an action camera a couple of years ago I ended up getting the Contour+ instead, it had some exciting features the Contour lacked as well as a slicker form factor. But, that wasn’t enough to overthrow GoPro since two years later, GoPro is still here while Contour collapsed last year due to financial difficulties. Now it’s Garmin’s turn to try and take on the GoPro with the new Virb action camera. Garmin are known for their navigation devices and this is their first attempt at an action camera so the local dealer in Kuwait passed me one to review.

I’ve had the camera now for around two months and I think I’ve got a clear idea of what I think about it. I’ve used it to record my bike trips, I’ve used it off roading in Lebanon and I’ve even tried using it as a dash cam. Generally I like the camera, it’s not perfect but it has some cool features that might make some people choose it over the more popular GoPros.

The biggest feature I think that will win people over is the durable water resistant rubber shell. The camera feels very well built and can take abuse which is why I wasn’t afraid of dropping it. Actually during this one trip the camera flew off my ATV while speeding on a rocky mountain trail. Not a scratch, not even on the lens. But even if I did scratch the lens it’s a cheap $20 part I could replace myself. Garmin wants me to put this camera in risky situations not be worried about damaging it and I love that.

Another great feature is the fact the camera has a large color LCD screen which you could use to help you frame your shots, for playback or to adjust any of the settings. The camera also has a large record toggle button similar to the one I used to have on my Contour camera which means I can turn on the camera and start recording by just moving the switch forward. Specs wise the camera can shoot 1080p at 30fps, 720p at 60fps and for extra slow mo, WVGA at 120fps. It also has GPS, wifi, bluetooth and even ANT+ so you could connect it to your heart rate monitor or other ANT+ device and overlay that information onto your video.

[YouTube]

I think the biggest issue with the Virb is the weight of the camera. Because the camera is built like a tank it’s heavier than the GoPro and that might turn some people off. Also the majority of the footage I shot was coming out slightly underexposed and desaturated as you can see in the short video above. Finally the color of the device turned out to be problematic. The Virb I received for testing was white but after having it for a couple of months now and the abuse its taken from me the white now has a bit of a brown tint where it fell into the dirt and I had difficulty restoring it. Getting the black version would be the easy fix here.

The majority of the people interested in an action camera will most likely get the GoPro because thats the one everyone gets. But, that doesn’t mean it would be the best option for you. If you’re looking for a camera that can take some abuse or a camera in which you could overlay data onto your video like the speed you’re traveling or your heart rate, then you should consider checking out the Virb. The price of the Garmin starts at KD85 for the normal Virb or KD109 for the Virb Elite which is the one I tested.

Kuwait based graffiti artist Monstariam held his first Street Spray Soup event a couple of nights back and it turned out pretty successful with many of Kuwait’s most talented artists dropping by to exchange ideas and create some interesting pieces. Check out the video below of the event by TJC Films.

[YouTube]

A group of concerned citizens are putting together a beach cleanup for Bnaider this coming Friday. The amount of trash that washed ashore this year is insane. Me and my friends were planning to cleanup the beach in front of our chalet but these guys want to cleanup the whole beach for everyone. So if you’re interested in helping out the details are in the image above or check them out on Instagram @bnaider.cleanup.

Actually I would be curious to see if the Deera App would work for this.

The Cube is a new plaza that’s opening up next to Ibis Hotel in Salmiya near Sultan Center. I originally posted about it back in 2012 but it looks like it’s nearly done now and there are a bunch of places set to open there. From what I could see Xcite will be opening there and my favorite Lebanese restaurant Leila. BGR The Burger Joint, Health Stop and Caffe Vergnano 1882 will also be opening there. If anyone knows what else is opening leave a comment below.

Post by Amy Freeman

As the saying goes, ’There is more than one way to skin a cat’, the same goes for fat loss and improving body composition. Just recently social media seems to be more swamped than usual with opinions on what works and what doesn’t and the funny thing about the fitness industry is that many of the people and trainers that have an opinion, believe that their way is the right way and the only way to get results.

I try to remain open minded, as fat loss and improving body composition isn’t a ‘one size fits all’ protocol, just like nutritional requirements will vary person to person. But, in my experience I have found that the German Body Composition Training is a good place to start. Now, like I said at the start, there are many people that have achieved massive results in a variety of ways but for the purpose of this blog, I’m going to talk about what I find works and if you are needing to change up your routine, or looking for some direction in the gym, then this may help.

German Body Composition (GBC for short) isn’t for the faint hearted. With that being said, everyone has to start somewhere so you can adjust exercises and rest times until you increase your lactate threshold and are able to handle more. Usually during a session of GBC I experience a high heart rate, I might feel a little queasy and am left dripping with sweat, but that’s the beauty of this little gem. You can achieve a lot in a short period of time you just have to tackle it head on and full heartedly.

GBC is good at increasing fat loss, increasing muscle mass (when you decrease fat and increase muscle, it results in that common term ‘toning’) and its also good for increasing muscular endurance. I also found it also took my anaerobic fitness to the next level.

Typically for GBC you will use compound movements to maximize muscle recruitment. When you train in this style it creates a lot of latic acid in the muscles which as a result releases more growth hormone. That is the ideal situation to be in for both woman and men when trying to lean out.

There are a few ways it can be programmed but for the purposes of this post I’m going to give an example super-setting an upper and lower body exercise for a full body workout. At first glance a lot of people will have a “That’s it?” look on their face but trust me, if you keep to the tempo, the rest time and use the correct weight and reps, you should have the same response as myself and my clients feel after a session, which is: ‘OOOOOOOOMMMMGGGGGGGGG’

I’m at the airport right now waiting for my flight to Barcelona. I’m taking a few days off and I will be back on Monday. It’s going to be a event filled long weekend so not really sure how much I’ll be able to post from there but I’ll see how it goes.

Back in April I posted about Deera, an iPhone app which allows you to report issues with public services. The way it worked was fairly simple, you snapped a photo of the problem, specify what the issue was along with the location and then submit it. But does it work? Yes it does!

Last night I decided to use the app to report a garbage issue I spotted on my way home and just a few moments ago I got tagged on Instagram with the issue sorted. That’s a turnaround of under 12 hours. By flipping through the reported incidents in the app and then checking the Deera app Instagram account you’ll see that the majority if not all the incidents are getting fixed right away.

I have to say I am pretty surprised and impressed. Not just at the app but at the fact that the people behind the app are able to coordinate and get action from the different municipalities so quickly. Theres actually a huge pile of leftover construction material right in front of my building that has been there for months which I can’t wait to report now. If there was an award for best local app of the year this would have to be it.

If you want try this app you can download it for free from the Apple Store either by searching for Deera or by clicking [Here]

Turns out the Hurom brand of slow juicers isn’t the only option for slow juicers in Kuwait. I spotted the above two Kuvings slow juicers at SaveCo and although they cost more than the Hurom (KD124 and KD109 compared to KD99 for the Hurom), the model on the left does accept larger pieces of fruit and according to this comparison video, can also yield more juice than the Hurom. For those of you who don’t know, slow juicers are preferred by some people because they tend to retain more nutrients during the juicing process when compared to normal juicers.

K’S PATH, the local non-profit animal welfare and environmental protection organization are looking for new volunteers. If you’re interested, they have an orientation taking place this Saturday and to sign up just send an email to [email protected]

The Kuwaiti Air Force picking up their freshly printed money this morning at Newcastle

Posted by @lucyncollins, an airline pilot yesterday.

Thanks Ali

There two iPhone apps I’ve recommended on the blog previously that have now become unusable, the E-Gate App and the KAFI airport app. Not sure what got into the developers mind (both apps were produced by the same company) but I can no longer use the apps, not unless I spam a friend that is.

Just out of the blue both apps locked up and now refuse to work unless I tweet, facebook, sms, email or whatsapp a friend with a message telling them to download the app. WTF? Obviously I refused and have since deleted both apps from my phone. I’m not going to be forced by a local company to send adverts to my friends just so I could use their apps especially E-Gate which isn’t a free app.

If you want to check your traffic violations do it for free [Here]
If you want to check flight arrivals and departures download the Q8 Airport app [Here]

Shop and Ship have an offer going on from now till July 15th in which you can get $5 off your shipping cost by using the code “SHIP5PP5SNS” during checkout. It’s not a big amount but on my small shipment a few moments ago I was able to drop the total cost from $16 down to $11. Thats like a 30% discount. More information [Here]

I’m always on the look out for new places where I could pick up a healthy meal from and since trying A’s Chicken last week its now one of those places I’ll be frequenting often. I’ve already had them three times so far and even though their menu is super small that’s really not an issue. How small? They basically have only three main items, grilled chicken (1/2 or whole), grilled taouk and a chicken wrap.

I’ve only had their taouk (which is grilled chicken cubes) and I always request it to be spicy. It comes with french fries, a not very garlicky garlic sauce (thats a good thing),a soft drink and costs KD2. The french fries obviously isn’t healthy so if you can’t resist them just tell them not to include it. The reason I like them other than the fact the spicy chicken taouk is delicious is because whenever I’m in the city and need a quick meal I can just pass by them and pick up my taouk. The only downside is the fact that you need to call 30 minutes ahead so it’s not fast food. Also I wonder if they can replace the fries with a bit of salad? I’m already swapping the soft drink with a bottle of water so if they can swap the fries with salad that would make this an even better meal. I need to check this next time I place an order.

A’s Chicken is located in Kuwait City in an alleyway next to Solo Pizza and behind Solo Tacos. They don’t have dine in just takeaway and delivery so if you want some grilled protein you can call them on 22412124 or find them on talabat.