It’s been a while since I last posted an update on how my work out and diet is going. The last time I posted my weight it was 76KG when I had just come back from New York. Well my current weight is 77KG but I haven’t gained fat weight, I’ve gained muscle weight. My stomach is a lot flatter then back when I was 76KG and I’ve practically lost all the fat covering my abs. I can finally see my six pack although it looks nothing like the ones in 300 so no Spartan costume for me this Halloween. But still, going from a beer belly to a no belly is an accomplishment for me yet alone getting abs.
I’ve been very consistent with my diet especially when I am following my usual day to day routine. Traveling messes up my routine but generally I am eating healthy and not cheating too much. When I do cheat I always end up unsatisfied and feeling guilty so I don’t cheat often. Even when it comes to eating stuff like shawerma I am having a hard time because I am finding it too heavy. Burgers of course are welcomed with open arms but shawermas, fried food, sauces and dessert are a not.
I am still going to Core Fitness with full passion. Sometimes in the middle of workout I just want to drop everything and walk out because it’s just too exhausting physically and mentally but then I just think about the progress I’ve made since January. It’s real physical change that I can feel and see so that gives me the strength to push forward and finish up my session. If this was a review of Core Fitness I would have to give it a thumbs up because it works as advertised. I was skeptical back in January when I first started but now I can say it’s real. Just 20 minutes per session, hard to be believe but it’s true.
