2:48AM - Entertaining Kuwait since 2003

Guess who made this list and coming in at #4?

4) Kuwait
Population: 2.8 million
Percentage of Millionaire Households: 8.2%

The rising price of oil has led to more millionaires in this tiny country. With some 100 billion barrels of crude, Kuwait has been growing rapidly. But the oil-dependent nation now plans to spend up to $140 billion over the next five years to diversify away from oil and to attract more investment — a move that could help it ascend this list’s ranks. Such a strategy may help billionaire Nasser Al Kharafi, chairman of one of the most diversified and largest conglomerates in the Arab world. His food division, Americana, has the Middle East franchise rights to KFC, Wimpy, TGI Fridays and Pizza Hut, among others.

They’ve messed up big time though by having a picture of the Babylon Gates from Iraq as a visual representing Kuwait. I guess the Kuwait Towers was just too cliche? Here is the link to the full [Article]

Thanks Zaid

My blog finally passed the 200 mark on Alexa.com. Last time I posted my Alexa ranking was back in January when I was ranked 260 in Kuwait. In case you haven’t heard of it before, Alexa is a website that tracks the popularity of websites around the web and in different countries. As of this post Alexa has me ranked at 192, meaning, there are 191 other websites that were being accessed from Kuwait more than mine. Google.com.kw is still the champion as the most popular site being accessed in Kuwait.

The coolest part is that the blog is now more popular than the 6alabat, Viva and Aramex websites which of course gives me a huge ego boost. The next stop is the top 100 list. Free burgers for everyone when that happens… not! [Link]

Since we’re on the subject of health and fitness, yesterday I picked up my new diet plan from Fahad. It’s a lot tougher and he’s added an extra work out day bringing it up my work out days to four. They’ve also increased my weights considerably and are going to be giving me a harder time at the gym. My new diet plan also includes supplements for the first time. I will be taking two supplements, Whey Protein Isolates and Ripped Fuel. Whey Protein from what I understand and have read will help me considerably in a variety of ways from helping me grow and repair my muscles to strengthening my immune system. Ripped Fuel on the other hand will help me burn fat, give me an energy boost and also help me gain lean muscle mass. I got both these supplements from Souk Sharq from the shop across from Nokia. Whey Protein was KD25 while Ripped Fuel was KD20.

Below is my new diet plan, you will notice it now includes burgers. Not any burgers though, I can’t have McDonalds or Johnny Rockets for example, it’s got to be better quality burgers like from Burger Boutique, Slider Station, Applebee’s and Chili’s. I tried the Chili’s burger today with a side order of broccoli and I have to say that’s the most horrible side order I have ever had with a burger. If I ever had a burger nightmare that would have been it. On the bright side I did have a burger.

Here is the diet plan:

WORKOUT DAYS

8:00 am: Upon Waking:
500ml of Water + 2 capsules of Ripped Fuel

8:45: BREAKFAST
2 Egg Sausage McMuffins (No orange juice)

11:15 – Snack
1 scoop of ON’s 100% Whey Protein mixed w/ water

1:30: Lunch
Option 1: 1 Burger (double patty), no cheese, no mayo + salad w/out dressing
Option 2: 1 edamame w/out salt, 6 pieces of maki, 9 pieces of sashimi
Option 3: 1 Shish Tawook or Tikka Meat, small hummus w/out oil, 1/2 white bread, tabboula without dressing

4:00 – 2 capsules of Ripped Fuel

5:00: SNACK
1 scoop of ON’s 100% Whey Protein mixed w/ water

8:00 – 8:20: WORKOUT + 10 minutes of cardio

Immediately After Training:
1 scoop of ON’s 100% Whey Protein mixed w/ water

60 Minutes Later:
No carb, low fat, high protein, high veggie dinner

_____________________________________________

NON-WORKOUT DAYS

8:00 am: Upon Waking:
500ml of Water + 2 capsules of Ripped Fuel

8:45: BREAKFAST
2 Egg McMuffins (No orange juice)

11:15 – Snack
1 scoop of ON’s 100% Whey Protein mixed w/ water

1:30: Lunch
Option 1: 1 Burger (double patty), no cheese, no mayo + salad w/out dressing
Option 2: 1 edamame w/out salt, 6 pieces of maki, 9 pieces of sashimi
Option 3: 1 Shish Tawook or Tikka Meat, small hummus w/out oil, 1/2 white bread, tabboula without dressing

4:00 – 2 capsules of Ripped Fuel

5:00: SNACK
1 scoop of ON’s 100% Whey Protein mixed w/ water

8:00 – Dinner
No carb, low fat, high protein, high veggie dinner

12:00 – Late Night Snack
1 scoop of ON’s 100% Whey Protein mixed w/ water

Yesterday a reader emailed me telling me that the Electrozan branch in Salmiya got shut down by the ministry. So I emailed my Electrozan contact to find out what happened and it turned out to be a license issue. Now the cool thing is that today they put up stickers on the door which you can see above.

The first message apologizes to the customers for being closed and explains why. The second message tells customers that if they take a picture of the door with the message on it and show it to any employee at another one of their branches they get a 5% discount.

I thought that was pretty cool since usually when shops get closed by the ministry no one knows why and rumors get spread. In this case they actually tell everyone why and offer a nice little discount in return.

If you haven’t subscribed to the World Cup package don’t worry, you will still be able to watch the opening ceremony, the first match and the final game of the tournament for free.

All rights holders will have to air the opening ceremony, the first match on June 11 (South Africa v Mexico) and the final on July 11 free. That’s part of an agreement with FIFA, but Al Jazeera Sport may go a step further and telecast for free the semi-finals as well.

I haven’t subscribed to the World Cup package simply because I am at work from 9 to 7 on a good day and then I’ve got gym afterward so by the time I am home in front of the TV I would have other things I would prefer to do. Anyway here is the link to the [Article]

Thanks praetorius

Posted by Fahad AlYehya | Core Fitness – Kuwait

Did anyone ever notice how almost every aerobic/kick-boxing/gay dancing class has an instructor that’s out of shape and 20 other people that are also of round variety? I mean, how do you expect to get in shape if the instructor looks like he’s/she’s been eating sambosa for the past 20 years? To add insult to injury, the obese members are forced to perform high kicks. It’s like show girls, but with a lot less turn-on and a lot more LOL.

And what about those self-proclaimed gurus roaming around the gyms of Kuwait? I’ve researched on a couple of famous gurus to see what they were up to. One of them refuses to work with drug-free athletes; he won’t even turn to look at you if you approach him with the “I’d like to do this naturally” speech. The last guy that did ended up in the hospital urinating blood; due to 5 anabolic and androgenic compounds that he were recommended to take (this was partly the client’s fault since he didn’t know bodybuilding involves a nutritional plan and intense training). Another guy trains both naturals and chemically enhanced athletes, but fails to inform young amateurs of the consequences associated with early AAS drug use, which they subsequently fall victims too.

Awesome Super Friends
I’m here to discuss health and fitness professionals and practitioners in Kuwait who talk it and walk it. In the pursuit of spreading the influence of a healthier lifestyle, I’ll be providing information about competitors who I am more than glad to lose my business to. They all have the passion, the drive, the experience and the ability to motivate others in attaining a healthier lifestyle.

Consequently, I’m planning on crushing each and every one of them so by the time you read this, they might be dead. They also might end up in my belly. My 7% body fat belly.

As a gym owner, I constantly get asked by many people about what the right exercises are, what the right diet is and about how many freaking Pinkberry yogurts are acceptable. (Depends on what you’re trying to do; again, depends on what you want to do). Sometimes, I find I don’t have the time to answer questions in detail, and that makes me feel, as the self proclaimed Master of the Fitness Universe, like I have failed you. And I do not like to fail.

Here’s a list of people (in no particular order) you can consult about health and fitness in Kuwait, or as I like to call them, my awesome super-friends, who I don’t necessarily know personally. (You can call them people who are not quite as awesome as I am.)

I recently got a hold of this beautiful picture of the original Sultan Center in Salmiya taken back in 1986. Here is a link to a larger version of the photo. [Picture]

Update: This picture was taken in 1986, not 1982.

If you think Kuwait is bad when it comes to censorship check out this list of movies and shows banned in Lebanon!

On the positive side at least they give reasons why. For example:

The West Wing (Season 1 & 2)
Reason: Offensive to Arabs

True Lies
Reason: Picturing Arabs as terrorists

The Nanny (TV Series)
Reason: Jew Content

The Great Escape
Reason: Produced by black listed company (MIRISH)

Jackass
Reason: Obscene contents

Monty Python fans will be disappointed with the list since a lot of their movies are banned. There are also some very strange reasons like “Jane Fonda” was counted as one reason why some movies were banned. I thought that was weird. Here is the link to the full list [PDF]

Thanks Alex

I am not a fan of Pinkberry, I actually only tried it once in Kuwait and couldn’t understand what all the fuss was about. It tasted too much like regular yogurt and I told Nat (who worships Pinkberry) that I would only have it again once they introduced chopped cucumber as a topping (yogurt + cucumber = delicious).

But while in New York I noticed Pinkberry had cones, like regular ice cream cones. Since it was really hot and I had been walking for ages I figured I would have a chocolate Pinkberry cone (guilt free). Turns out it was pretty good and actually tasted like regular chocolate soft ice cream. They had mango and coconut flavor as well which we don’t have here plus mini-cups which are around half the size of small cups. I didn’t taste the mango and coconut and not interested in the mini-cups either, what I want is for Pinkberry in Kuwait to introduce cones.

So if anyone is listening, please get us cones or else we will have to eat chocolate ice cream at McDonalds which I am guessing has more calories.

Update: I was told awhile back that they’re thinking of opening a second Pinkberry branch at the Avenues. I hope that’s true since I hate waiting in line (unless its for a burger).

Probably the only burger that should be eaten with a fork and knife. [Article]

Thanks FYI

The 13th International Music Festival started yesterday in Kuwait and ends on the 11th of June. The website is in Arabic so I couldn’t really understand much but it has a schedule and details of the event. If you can read Arabic here is the [Link]

I tried to use Google Translate to convert the page to English for me to read and ended up with a composer called Rashid Vegetables? Doesn’t sound quite right…

Thanks Dalal

Update: Dalal from 7achy.com was kind enough to translate the schedule, here it is:

Yesterday was Kuwaiti music night in the memory of the composer Rashed AlKhodhar, performed by:
Sahar
Mohammed AlBoloshi
Met’ab faraj
Sulaiman AlMulla

Here is the upcoming schedule:

Monday: Turkish music
Tuesday: Brazilian music
Wednesday: Egyptian music
Thursday: Russian music + Kuwaiti traditional music
Friday: Spanish music

Admission is free of charge.
Concerts start at 8:30PM and are performed at the Al Dasma Theater.

Bye bye Iraqi Airways. Should be interesting to see if this means Kuwait won’t get anything from Iraq. [Article]

New TV commercial by Adidas. Must have cost them a shitload of money since it stars David Beckham, Daft Punk, Snoop Dogg, Franz Beckenbauer, Noel Gallagher, Ian Brown, Ciara, Jay Baruchel, DJ Neil Armstrong and more in a Star Wars remake. Sadly not very entertaining. [YouTube]

As most of you might have noticed, while in New York I ate a lot of burgers. Many people thought I was actually posting too many food posts but they would have been a lot more if I posted about all the burger places I went to. Before going to New York I had a list of around 60 burger places I wanted to try out which I got from the blog A Hamburger Today and even though I didn’t even get close to trying out 60 burger places I did have on average two burgers a day while in New York. And guess what? I lost weight!

Before I went on vacation I spoke to Fahad and I told him that there was no way I could eat healthy on my trip. It was New York and I wasn’t going to spend my time looking for something healthy to eat. He told me as long as I was going to do a lot of walking than I could eat whatever I wanted as long as the proportions weren’t too big. He told me I also had to have a meal every 3 hours. I could also have dessert if I wanted but it couldn’t be part of my main meal, it would have to be counted as a meal on its own. So if I had a burger at 12PM I could have an ice cream at 3PM. I thought that was fair and took his advice.

My morning started off either with a big breakfast from a cozy diner near my hotel or a McGriddle from McDonalds. I stuck to places near my hotel since I needed to have breakfast an hour after waking up. That would happen around 9 or 10am. Then, 3 hours later I would have a burger, 3 hours after that dessert (usually a chocolate cone from Pinkberry or a cookie from a bakery), 3 hours after that another burger and finally my last meal at night would be dinner at one of the trendy restaurants near my hotel.

I rarely had fries with my burger, I think I only had fries 3 times on my trip. I would also always order only 1 burger but sometimes it would be a double patty. One great thing (or it could be a bad thing) about New York is the fact I think by law they need to display the calorie count of everything on the menu. So one time I was at Wendy’s for example and I felt like a double bacon and cheese but then noticed the calorie count and decided to go with a regular double cheese burger instead. I think the calorie count helped me save a ton of calories. It was also one major reason I didn’t have french fries with my burgers since if I did the calorie count of my meal would double. I also went with Coke Zero over regular Coke since that was another easy 200-300 calorie saving.

I walked a lot, around 12 hours and the only time I took a cab was to and from the airport. I was using the subway mostly and it was mostly from Brooklyn where I was staying to Manhattan which is where everything was located. While there I walked everywhere and only took the subway if I was in a rush like to catch a store before they closed. One night I walked back to my hotel even which was around a 8-9KM walk according to Google Maps.

The result? I left Kuwait weighing 77KG and I came back weighing 76KG. I thought I had lost more weight but I am not disappointed losing only a KG with the food I was eating. Now that the vacation is over and I’ve returned to Kuwait I’m eating healthy again and today was my first time back at the gym since I left. Until my next burger rampage…

Robot Unicorn Attack Hands-On for the iPhone from Eli Hodapp

Currently addicted to this fantastic game that’s recently been released on the iPhone called Robot Unicorn Attack. Great soundtrack and just completely absurd style and game play. If you don’t have an iPhone you can still play the original game for free online by clicking [Here]