Search: “ace”

Yesterday a reader sent me photos he took a couple of days ago of the Proud 2 Be Kuwaiti village in Mishref. It seems after the event was over it turned into an abandoned village with no one willing to clean it up. The images of the garbage covered village had already been circulating around social media so I decided to pass by myself this morning and check it out myself.

When I first arrived to the P2BK main gate I quickly recognized the scene from one of the photos I had been sent. Outside the village wall, the area between the P2BK village and the Remal Sand Park area looked like it had been hit by a tornado. There was trash everywhere, overturned stands, painted sculptures lying all over the place and lots of broken gypsum boards. It was a disaster.

Then I proceeded through the main gates into the P2BK village and the scene wasn’t as bad inside. The place is abandoned and it’s outdoor so obviously it’s not going to be in pristine condition.

There was trash lying around mostly in corners or up against the walls but the majority of the space in the village was just empty. It was windy this morning so while walking around there was lots of banging of doors that hadn’t been closed. Lots of doors had fallen off their hinges even but the majority were just flapping with the wind.

Once I was done wandering around the village I decided to head across to the Remal Sand Park area. The Remal Sand Park was the largest sand sculpture park when open and even though the space is abandoned and the park long closed, majority of the sand sculptures are still up and in excellent condition. They definitely didn’t just use sand and water to build these things.

The majority of this space like the village was empty and clean of trash except for one side, where I spotted a bunch of overturned stands and broken gypsum boards strewn across the floor. I have no idea why there is so much broken gypsum boards everywhere, I think that made up the majority of the litter at the park and village.

Generally, both areas weren’t that bad with the biggest issue being the space between the Remal Sand Park and the P2BK village. As I was about to leave in my car I noticed the wind was blowing garbage into this area from one direction. I looked in that direction and noticed two large garbage bins, one was overflowing with garbage, the other empty but there was garbage on the floor all around.

You can also see a trail of garbage from these two bins towards the area between the P2BK and Sand Park. I realized what was happening, whenever there was strong wind, garbage was flying from these bins towards the village where they gathered outside the village walls. I continued driving past those two bins and spotted another large pile of trash in the area behind the sand park.

So is the situation bad? Yes, but just as bad as it is anywhere else in Kuwait. I think what makes this situation different is the name of the event, Proud 2 Be Kuwaiti and here you have the event over and the place looking like a junk yard. Most of it is not their fault, at least garbage wise which seems to fly towards their space from the large dumpsters nearby. But the broken gypsum boards everywhere and overturned stands and decorations, those are their fault. It shouldn’t be difficult to clean up but the question is then what? Well I think I have a solution.

P2BK Village Idea
I think this area should be turned into a paint ball park. It literally looks like a small village which ads realism and it also means lots of hiding places. A round of MILSIM there would be amazing.

Remal Sand Park Idea
Unlike the village, the ground here is just sand so I came up with an idea which I think would work and it’s something we don’t have in Kuwait, a mountain bike park. Mountain bikes are meant for off-road trails which we really don’t have any in Kuwait (maybe just the Mutla Ridges). In the US and in Europe you can find mountain bike parks which are man-made trails with various obstacles to recreate riding your bike on a mountain trail. The picture above is an example of one. There are already some elevations and tunnels in the current sand park, all you would need to do is compound the sand in some areas, add floodlights to make it usable during the evenings, add maybe a few ramps, maybe some wooden boards here and there and you’ll end up with a great looking mountain bike park surrounded by beautiful large sand sculptures.

So thats what I’d like to see happen to the village and sand park. If you have any better ideas just leave them in the comments.

On my way out of the fair grounds I kept spotting white fluffy stuff all over the sidewalks everywhere. At first I thought they were some kind of tacky decorations but on closer inspection I realized they were tissues, papers and white nylon bags that were caught in the weeds that had grown from the sidewalks. If anything I thought that was a bigger issue since its in everyones face on their way in and out of the fair grounds. Depressing.

Looks like a pick-up truck event was held recently at the Kuwait Car Museum. No idea when exactly it took place or else I would have passed by myself to check it out as well as post about it. Check out the video below.

[YouTube]

Gate Mall is a new mall that recently opened in Egaila near Al Bairaq Mall. I wasn’t really interested in the mall until I saw a photo of the building from the outside in one of my whatsapp groups and thought the mall façade looked pretty cool. So I passed by earlier today to check it out.

First problem, there is no parking. For some reason the mall decided they didn’t need parking so the only parking I saw available was a large parking lot outside that is shared by two other surrounding malls. It was before noon on a weekday and I had trouble finding parking so I can imagine it would be near impossible to find parking on a weekend. The only alternative is to park at Al Bairaq mall and then walk through Al Bairaq towards Gate Mall.

Once you walk into the mall though things do get better. The mall is six floors and most of your favorite brands are there including the likes of Zara, Nike, Al Ostoura, Debenhams, H&M, Victoria Secret and Sephora. Food wise there was a Starbucks and Pinkberry open with a number of other places opening soon like Shake Shack, Tim Horten’s, Coldstone, Just Falafel, Cafe Baza and Margherita.

There were no movie theaters from what I saw. Other than the major parking issue the mall should prove to be useful for the people living in the area but by no means a replacement to Avenues or 360 Mall. If you want to know how to get to it, here is the location on [Google Maps]

There’s currently a mega project that’s currently under way in Maidan Hawalli. Just over a month ago they demolished the Al-Maidan Cultural Centre and the Abdullah Al-Salem School that were both located there and since then they’ve been working day and night (literally) at the construction site.

My guess is its one of the projects that is being led by Al-Diwan Al-Amiri, the people who are also leading the Kuwait Cultural Center project. The reason I am assuming they’re behind it is because when I last met with them they hinted there were 5 projects in the pipeline and they mentioned one of them was going to be in Hawalli. The fact that this project is also moving really fast with work taking place around the clock is another sign that this could be them.

I was pretty upset at first when I found out they had demolished the Al-Maidan Cultural Centre but if the Al-Diwan Al-Amiri is behind this project then I know whats going to come up in its place is going to be something much better. If it’s anything like the Kuwait Culture Center I’ll be more than pleased.

If I find out what the project is I’ll post an update. The exact location of this site is near Shaab Park on the Gulf Road. Here it is on [Google Maps]

Last year when I was in Dubai having lunch I started chatting with the waiter and it turned out he had just moved to Dubai from Kuwait. He was in Kuwait getting training for just a short period of time before being sent to their Dubai branch. I asked him what he thought about Kuwait in the time he had spent here and he replied saying he was surprised at how dirty it was. Usually the most common response is that Kuwait is too hot or the fact they hated it because there was no social life or alcohol but that was the first time someone had told me they thought Kuwait was dirty. That comment stuck with me ever since because it made me realize, I’ve kinda gotten immune to the garbage like I’ve gotten immune to the heat or the fact that there is sand everywhere.

The photos in this post are my latest submission to the Deera App. All this garbage is located in a sand lot behind my apartment building, the same sand lot which at one point someone had dug a large pit to dump all the garbage in.

The way I see it there are a few things that need to be done to solve the garbage issue:

1) Clean up the garbage. Not sure how much money is allocated to cleaning up the garbage but either they should allocate more money or work more efficiently. In this one sand lot behind my place a quick solution for now would be to add more bins. When people dug a pit in the lot to throw garbage it was because the 7 bins weren’t enough. Instead of adding more bins to solve the issue they removed two leaving just 5 so obviously the garbage is going be overflowing. But its also not just about the garbage bins, there is litter all over the floor all around Salmiya and that never gets cleaned up.

2) Educate people. A nationwide anti-littering campaign would be a good start. I can’t even remember the last time there was an anti-littering campaign in Kuwait, maybe back in the 80s.

3) Fine people for littering. This is far fetched of course because I’ve seen cops let people run red lights and not chase them so I doubt they’re going to fine people for littering.

4) Finally put me in charge of Salmiya because whoever is in charge now obviously doesn’t give a shit about the area.

Update: Just a quick note, it took two trucks but thanks to the Deera App the garbage was all cleaned and the building that had caused most of the waste in the first photo was also fined.

@Mn7asha is a local instagram account where people can send photos of house keepers who’ve run away. Notice the chain on the house keepers leg in their profile picture? That profile picture alone sums up the mentality of the people running the account, the people submitting photos to this account as well as the reason why the house keepers most likely ran away in the first place.

Thanks @gharabally

Post by Amy Freeman

This post is a little outside the box from the usual fitness and health stuff but I feel it is an important issue especially in this day and age where most woman (and men for that matter) are striving for perfection. It is really easy to see why, especially with all these ‘reality’ shows, celebrities and now social media that give a very idealistic view of real life.

I have had a lot of insecure woman that have had children admit to being ashamed of their bodies, specifically stretch marks on their stomachs. Some wont even let their husbands see their body and in some extreme cases I’ve heard of woman that are back in the gym a week after birth, eating next to nothing and breast feeding all in the hope to reach that pre baby body in minimal time.

This has been playing on my mind for a while and it makes me feel sad that these woman feel so much pressure from society that they are so hard on themselves. On top of that they are so consumed with snapping back into shape, they aren’t able to enjoy the first weeks of their baby.

Pregnancy is such an individual thing and everyone’s experience is different but the bottom line is nobody has the right to make a woman feel ashamed of her body for growing a human. I mean even Kim Kardashian stayed out of the public eye for around 3 months post baby because she didn’t want to be seen.

The media has a lot to do with causing this shame amongst woman. It seems like a lot of celebrities can get back into shape no problem at all and a lot of woman are influenced by this totally screwed up, twisted reality.

The reality is that it usually takes around a year to lose baby weight safely. Yes, sometimes it takes less time and sometimes more, this also depends on whether you had a C-section or a natural birth, it depends on any complications, how much abdominal separation occurred, it depends on your genetics, it depends on what kind of shape you were in pre and during pregnancy, it depends on how many children you have had and it depends on your age. The list goes on.

So, I thought that I would include some of my tips that I give my clients that have had a baby, on what I think are key things to help you shed the baby weight while staying healthy.

– If you are breastfeeding your body’s metabolism is higher than usual which means you might be hungrier. Make sure you fuel your body with nutrient dense foods to fill you up like fruits, vegetables, nuts, salmon, lean meats and carbohydrates such as brown rice, quinoa, sweet potato and oats, also include lots of healthy fats rich in omega 3.

– Make sure you are drinking 2-4L of water per day.

– Don’t do any form of exercise till your doctor clears you.

– Remember that your body will still be recovering from birth for at least the first 6 weeks post birth so start with very light exercise and if possible, hire a trainer so they can keep you on the right track.

– Once you start your exercise routine just keep an eye on your milk quality if you’re feeding. In some people, long periods of intense exercise can reduce the milk quality so just keep an eye on it.

– Don’t be hard on yourself if it is taking longer than you thought to lose the baby weight. I 100% believe that consistency over time is what gets results, not perfection for a short time. Trust the process and be patient.

Just to finish, here is a photo of one of the most beautiful women in the world. She was and still is idolized all over the world by both women and men. Cindy Crawford, after 2 children still embraces her body with stretch marks for the world to see. So to mothers out there, give yourselves a break, train regularly, eat clean consistently and don’t get caught up with perfection because it doesn’t exist.

Happy training Kuwait.

Post by Amy Freeman, a Strength and Conditioning Coach from New Zealand and currently a Personal Trainer at Inspire Pure Fitness in Kuwait.

The construction of the new airport terminal that was designed by the architectural firm Foster + Partners has been placed on indefinite hold after most of the contracting companies quit bidding due to the conditions they were required to agree to.

Construction was originally set to start back in 2012 and it was a project everyone in Kuwait was looking forward to seeing completed so this is pretty disappointing news.

I’ve never been a fan of the GoPro cameras so that’s why when I wanted to get an action camera a couple of years ago I ended up getting the Contour+ instead, it had some exciting features the Contour lacked as well as a slicker form factor. But, that wasn’t enough to overthrow GoPro since two years later, GoPro is still here while Contour collapsed last year due to financial difficulties. Now it’s Garmin’s turn to try and take on the GoPro with the new Virb action camera. Garmin are known for their navigation devices and this is their first attempt at an action camera so the local dealer in Kuwait passed me one to review.

I’ve had the camera now for around two months and I think I’ve got a clear idea of what I think about it. I’ve used it to record my bike trips, I’ve used it off roading in Lebanon and I’ve even tried using it as a dash cam. Generally I like the camera, it’s not perfect but it has some cool features that might make some people choose it over the more popular GoPros.

The biggest feature I think that will win people over is the durable water resistant rubber shell. The camera feels very well built and can take abuse which is why I wasn’t afraid of dropping it. Actually during this one trip the camera flew off my ATV while speeding on a rocky mountain trail. Not a scratch, not even on the lens. But even if I did scratch the lens it’s a cheap $20 part I could replace myself. Garmin wants me to put this camera in risky situations not be worried about damaging it and I love that.

Another great feature is the fact the camera has a large color LCD screen which you could use to help you frame your shots, for playback or to adjust any of the settings. The camera also has a large record toggle button similar to the one I used to have on my Contour camera which means I can turn on the camera and start recording by just moving the switch forward. Specs wise the camera can shoot 1080p at 30fps, 720p at 60fps and for extra slow mo, WVGA at 120fps. It also has GPS, wifi, bluetooth and even ANT+ so you could connect it to your heart rate monitor or other ANT+ device and overlay that information onto your video.

[YouTube]

I think the biggest issue with the Virb is the weight of the camera. Because the camera is built like a tank it’s heavier than the GoPro and that might turn some people off. Also the majority of the footage I shot was coming out slightly underexposed and desaturated as you can see in the short video above. Finally the color of the device turned out to be problematic. The Virb I received for testing was white but after having it for a couple of months now and the abuse its taken from me the white now has a bit of a brown tint where it fell into the dirt and I had difficulty restoring it. Getting the black version would be the easy fix here.

The majority of the people interested in an action camera will most likely get the GoPro because thats the one everyone gets. But, that doesn’t mean it would be the best option for you. If you’re looking for a camera that can take some abuse or a camera in which you could overlay data onto your video like the speed you’re traveling or your heart rate, then you should consider checking out the Virb. The price of the Garmin starts at KD85 for the normal Virb or KD109 for the Virb Elite which is the one I tested.

The Cube is a new plaza that’s opening up next to Ibis Hotel in Salmiya near Sultan Center. I originally posted about it back in 2012 but it looks like it’s nearly done now and there are a bunch of places set to open there. From what I could see Xcite will be opening there and my favorite Lebanese restaurant Leila. BGR The Burger Joint, Health Stop and Caffe Vergnano 1882 will also be opening there. If anyone knows what else is opening leave a comment below.

Post by Amy Freeman

As the saying goes, ’There is more than one way to skin a cat’, the same goes for fat loss and improving body composition. Just recently social media seems to be more swamped than usual with opinions on what works and what doesn’t and the funny thing about the fitness industry is that many of the people and trainers that have an opinion, believe that their way is the right way and the only way to get results.

I try to remain open minded, as fat loss and improving body composition isn’t a ‘one size fits all’ protocol, just like nutritional requirements will vary person to person. But, in my experience I have found that the German Body Composition Training is a good place to start. Now, like I said at the start, there are many people that have achieved massive results in a variety of ways but for the purpose of this blog, I’m going to talk about what I find works and if you are needing to change up your routine, or looking for some direction in the gym, then this may help.

German Body Composition (GBC for short) isn’t for the faint hearted. With that being said, everyone has to start somewhere so you can adjust exercises and rest times until you increase your lactate threshold and are able to handle more. Usually during a session of GBC I experience a high heart rate, I might feel a little queasy and am left dripping with sweat, but that’s the beauty of this little gem. You can achieve a lot in a short period of time you just have to tackle it head on and full heartedly.

GBC is good at increasing fat loss, increasing muscle mass (when you decrease fat and increase muscle, it results in that common term ‘toning’) and its also good for increasing muscular endurance. I also found it also took my anaerobic fitness to the next level.

Typically for GBC you will use compound movements to maximize muscle recruitment. When you train in this style it creates a lot of latic acid in the muscles which as a result releases more growth hormone. That is the ideal situation to be in for both woman and men when trying to lean out.

There are a few ways it can be programmed but for the purposes of this post I’m going to give an example super-setting an upper and lower body exercise for a full body workout. At first glance a lot of people will have a “That’s it?” look on their face but trust me, if you keep to the tempo, the rest time and use the correct weight and reps, you should have the same response as myself and my clients feel after a session, which is: ‘OOOOOOOOMMMMGGGGGGGGG’

K’S PATH, the local non-profit animal welfare and environmental protection organization are looking for new volunteers. If you’re interested, they have an orientation taking place this Saturday and to sign up just send an email to [email protected]

There two iPhone apps I’ve recommended on the blog previously that have now become unusable, the E-Gate App and the KAFI airport app. Not sure what got into the developers mind (both apps were produced by the same company) but I can no longer use the apps, not unless I spam a friend that is.

Just out of the blue both apps locked up and now refuse to work unless I tweet, facebook, sms, email or whatsapp a friend with a message telling them to download the app. WTF? Obviously I refused and have since deleted both apps from my phone. I’m not going to be forced by a local company to send adverts to my friends just so I could use their apps especially E-Gate which isn’t a free app.

If you want to check your traffic violations do it for free [Here]
If you want to check flight arrivals and departures download the Q8 Airport app [Here]

I’m always on the look out for new places where I could pick up a healthy meal from and since trying A’s Chicken last week its now one of those places I’ll be frequenting often. I’ve already had them three times so far and even though their menu is super small that’s really not an issue. How small? They basically have only three main items, grilled chicken (1/2 or whole), grilled taouk and a chicken wrap.

I’ve only had their taouk (which is grilled chicken cubes) and I always request it to be spicy. It comes with french fries, a not very garlicky garlic sauce (thats a good thing),a soft drink and costs KD2. The french fries obviously isn’t healthy so if you can’t resist them just tell them not to include it. The reason I like them other than the fact the spicy chicken taouk is delicious is because whenever I’m in the city and need a quick meal I can just pass by them and pick up my taouk. The only downside is the fact that you need to call 30 minutes ahead so it’s not fast food. Also I wonder if they can replace the fries with a bit of salad? I’m already swapping the soft drink with a bottle of water so if they can swap the fries with salad that would make this an even better meal. I need to check this next time I place an order.

A’s Chicken is located in Kuwait City in an alleyway next to Solo Pizza and behind Solo Tacos. They don’t have dine in just takeaway and delivery so if you want some grilled protein you can call them on 22412124 or find them on talabat.

Instead of separate posts I figured I would combine all these into one. First up is Alfredo’s Gallery Restaurant which is opening soon in Avenues Phase III. According to their Facebook page they were originally supposed to open back in April but I guess they ran into some issues. According to a sticker on their store front as well as their homepage, Alfredo’s Gallery is the birthplace of the Fettuccine Alfredo.

The second restaurant thats opening is Wok Hay located outside the main entrance to Green Island right next to the new Egyptian restaurant that opened Abou El Sid. Wok Hay is an Asian dining restaurant and according to an employee I saw there it should be opening up any day now. Wok Hay is owned by Ruby Tuesday Inc. and last year they shut down all their US locations after running into financial difficulties.