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Before I started 248AM I had another blog called Miskan. Before Miskan I had a photo blog (that sadly doesn’t exist anymore) called Moblogging in Kuwait. Before Moblogging in Kuwait I started off blogging at qHate.com back when the only bloggers around were just me, Nibaq and Zaydoun from Kuwait Unplugged. Thing is I’ve posted about so much stuff in the past 7 years that I’ve completely lost track of what I’ve posted about and what I haven’t. For example it recently came into my attention that I haven’t posted about Q8Books or the original Kuwait Bookshop although I could swear I’ve posted about them before. Turns out I discovered both those places back during my Moblogging from Kuwait project in 2004 but only mentioned it briefly on Miskan and with a picture on Moblogging from Kuwait (actually called Nat my girl friend in that post back then!) yet I thought I had done a proper post about it here on 248AM. Anyway since I haven’t I figured I would do so now.

Q8 Books
Q8 Books is the only used books shop I am aware of in Kuwait. There actually aren’t that many places that sell used anything here in Kuwait which makes Q8 Books even more special. The place is filled to the brim with a ton of used books ranging from novels, kids books to cooking books and more. The owner of the place is a great guy who opened the place and runs it out of passion. They even have a website that contains all the books they have in the shop, how cool is that? The store is located on the mezzanine floor of the shopping center behind Johnny Rockets Salhiya. For store opening hours and to check out their collection of books you can visit their website www.q8books.com

The Kuwait Bookshop
Everyone knows the large Kuwait Bookshop located in the basement of Muthana Complex in Kuwait City but very few people know about their first and original store located a few hundred meters away. The original Kuwait Bookshop location was the first English bookshop to open up in Kuwait (so I was told) and the location is still open and active. Although the Muthana branch is pretty cozy the original branch is even cozier. The store is two stories with the top floor being my favorite since it feels like it contains hidden treasures. I’ve been there a few times and never seen anyone in the shop but the employees tell me they do get a lot of customers. The original Kuwait Bookshop is located near Restaurant 99 on the Sheraton Roundabout.

Note: Off topic but I think Moblogging from Kuwait was my best blog so far. Sadly it was hosted on textamerica.com which shutdown and took my blog with it. Luckily most of it is still archived on web.archive.org although 99% of the pictures aren’t. It’s still fun to flip through and read my old posts there. I used to post from my Sony Clie UX-40. To read my old posts, follow [this link] click on the first image and then keep clicking next.

I passed by the old photographer this weekend. In our previous meeting I had asked him if there was anything that can be done to help him out and he had told me he needed a few days to think about it and a few days had passed and I was curious to what can be done. I was already brainstorming a few ideas in my head trying to think about what can be done to help him get back to his feet but I really couldn’t come up with anything long term. So I passed by again and we had another long chat.

He’s 80 years old and not in the best of condition. He has an employee he doesn’t trust, a store that only does photocopies, and he makes just enough income to feed himself and put a shelter on top of his head. He told me that he thought about restructuring his shop, to get into digital photography or at least upgrade his machine in the store. But he told me it would take to long for him to start making profit and he’s 80 years old and doesn’t have that much left to live. He then told me he thought about going back to his village in Lebanon but what would he do there? He doesn’t have anyone. His family all passed away, he has a half brother who he hasn’t spoken to in years but he’s also very old. He doesn’t have anything to go back to. He then moved onto the subject of death and how his family all passed away without every going on a hajj. He told me he doesn’t want to die without ever going to hajj.

I don’t know much about the hajj or how much it costs or if he actually can go being so old (I’m sure there are some kind of groups where young people help the elderly or something). If anyone would like to help me send the old man to hajj or at least if someone can post details on what the trip involves and who I could contact for information that would also be helpful.

In case you missed the previous posts here are the links:
In Kuwait since 1959
Update on the old photographer

Last year I posted about a bear that was being sold in Kuwait. After readers started contacting Animal Friends they launched an investigation and with the help of the government helped seize the bear. So where is the bear now and how is he doing? Well it looks like it’s at the Kuwait Zoo and judging by the video above having a great time. I haven’t been to the zoo for ages but the bear enclosure in the video above looks pretty good and large. It looks like I need to pass by the zoo soon and update my pictures. [YouTube]

Thanks sinful eyes

Last month I posted about Aysha, the Bahraini blogger who found out Al-Qabas newspaper had stolen a picture of her and published it in the newspaper without permission. Well Al-Qabas posted an apology a couple of days back… and posted her picture again.

If you remember, my whole issue was that the newspaper took a picture, my picture, from my blog without my permission. So, when I was informed that there would be a published apology on their site and the newspaper I never, ever imagined that they would actually REPRINT my image. Are they kidding? Are they seriously that naive or genuinely apologizing? My whole issue to begin with was having MY image plastered/printed in the bloody paper to begin with. They must be joking right? A cruel, pathetic joke!

You can check out her full post on her blog [Here]

First of all I would like to thank everyone for their support. Other than the tons of comments offering assistance I got a lot of emails and calls offering to help the old guy out. Regarding his residency that’s been sorted out. He’s just been running around a lot trying to get it done and as an 80 year old traveling by bus from location to location it can be extremely exhausting in this weather.

I passed by him tonight to get a better idea on how we can help him out and I honestly still don’t know what we can do. The only service his shop currently offers is photocopies for 100 fils. I was there for 2 hours tonight and only 1 person came in to get a photocopy done so that’s not really a source of income. There are two things he seems to be bothered about, one is the fact that he doesn’t have a store sign. The second is the fact he bought a small Minolta DiMAGE X1 for like KD10 from this lady who was traveling and he can’t get it to work. It took me a few seconds to figure out the battery needed charging and she hadn’t given him a charger with it so that’s why it wasn’t working. I need to find a battery charger for it and then teach him how to use it. He doesn’t have a computer so not sure what he is planning to do. Oh and I also brought along my laptop with me and introduced him to the internet. It was pretty weird trying to explain how the internet works and helping him pronounce Google which he kept calling Googen.

Anyway I’m going back again on Wednesday, I told him to think about what he needs or what would help him out and he promised to think about it and get back to me on it. While there he insisted on inviting me to a cold drink which was an RC Lemonade which I thought was pretty old school. I’ll make sure to keep everyone posted if there is anything we can do but for now I think everything should be ok.

I was wondering around tonight when I stumbled across an old photography store. Some pictures in the display grabbed my attention and when I looked inside I spotted an old man sitting reading the Koran and two other interesting photos. I decided to go in and check the photos out and I ended up spending around an hour there talking to the old man.

I won’t mention the photographers name or the shop location since I want to give him his space and privacy but he’s a Lebanese guy who ran away from an abusive father and took the bus and came to Kuwait in 1959. He hasn’t left since… not even once. He worked a variety of jobs here and there and in the end became a journalist and took some really great photos, some of which many of us have come across in one point in time or another. He ended up opening up his own photography shop and it’s been there ever since. Today the shop doesn’t sell anything, he doesn’t have any customers nor even a store sign. He broke the sign ages ago because to keep it up he would have to pay a fee of KD25 a year which he didn’t want to. He sold all his negatives to a newspapers years ago for KD200 and has a few photos he kept which he was selling framed for KD25 a piece but someone bought his photo and then made copies and started selling them for KD1 so that income stopped.

While there I spotted some old cameras behind an extremely dusty display that looked like it hadn’t been open since the 80s and my God what a beautiful camera collection. He had cameras from the 70’s and early 80’s still boxed brand new! He even had the beautiful rangefinder Konica S3 from 1974 which I had purchased used off eBay for KD60 last year, except he had a brand new one all boxed up and priced at KD45! He also had two brand new Nikon F3’s from 1980, a Vivitar 35EE, a Vivitar 35EF, Mamiya 135AF and boxed up Hasselblad but I couldn’t tell what model it was. I really want to buy them all but I don’t think he wants to sell them. He’s pissed off at the whole world, he’s depressed, he’s really old and he doesn’t want to sell anything. He told me 5 months ago his residency expired and he’s now living in Kuwait illegally. He feels that he’s been forgotten and no one cares about him or remembers him. How could someone who’s been in Kuwait for 50 years non stop still require an ikameh to live here? It made me realize that if I lose my job tomorrow I would have to leave Kuwait as well except I am young and I could always move to Lebanon and start a new life or something but this old man, where would he go? He’s easily at least 80 years old, he doesn’t have any family, never married, no relatives and he hasn’t been to Lebanon in over 50 years neither does he want to go back…

I had to leave but told him I would come back again since I wanted to listen to his life story and maybe give him some recognition with my blog. I also promised him the next time I go back I would bring my laptop along since I was telling him about the Internet and he told me he had heard about it but had no idea what it was. I told him I would come back and show him since he seemed eager to know how it worked and who invented it and how it looked. I asked him what time to what time I could find him at the shop he told me 24 hours. Turns out he lives in the shop.

Released earlier this month but I missed it somehow. He’s still funny as usual. [YouTube]

Thanks Ali

Posted by Fahad AlYehya | Core Fitness – Kuwait

This generation’s females are anemic, bulimic, and anorexic. They deny those things ad infinitum, of course, but you can’t really trust anything they say. They think cupcake is a food group.

Because I want to be fair and balanced, I will write this post with my “female” voice. (Yes, I do have a female voice. I keep it locked away safe and sound though. And my female voice is still a beast that will scratch your eyes out. Don’t mess with Lupita, yo!) Take it away Lupita:

75% percent of us are ova’weight, ese!
It sucks to be fat and anemic at the same time; it’s like you’re fat for nothing. Malnutrition here translates into eating junk calories devoid of any essential vitamins and minerals, replaced by traditional wholesome food.

But you told us to satisfy our cravings in moderation, homes!
I worked with women who eat nothing but chocolate, cupcakes, muffins and donuts all day long. Eating desserts and sweets all day moderately is anything but moderate. Eat your 2-3 square meals first and enjoy snacking in between them but in moderation.

Psshhh, wha’eva fatty! I have a high metabolism and I can eat wha’eva ah want.
If only I had a fils for every time I heard that, I’d be able to cross all of Lupita’s 160 cousins over the border. Studies conducted in Kuwait have shown that females between the ages of 14-18 are playing Russian Roulette with high cholesterol levels and diabetes. You don’t have high metabolisms; it’s called skinny fat. A person with a high metabolism looks like an anatomy chart. You look like a skinny stripper with extra jiggle.

Like I could care less what you tink. I’m enjoyin’ life and I’m happy! And my momma tinks I’m too SKINNY!
My mother, Allah bless her heart, is overweight and your mother’s also probably overweight. Mothers should set better examples by teaching their children on how to eat properly. Unfortunately, mothers enjoy dessert and sweet consumption more than their daughters. No one wants to be fat alone, so listen to mommy and have that extra cupcake. With whipped cream. And mango juice. And ice cream. With fondue on the side. Maybe cookies. Screw it, I’m adding in cookies.

OK OK! I get it! Save me from my own demise, papi!

I thought you’d never ask.

Posted by Fahad AlYehya | Core Fitness – Kuwait

The first day of Ramadan was a total bust. True epic failure. You guys would’ve been disappointed at the horrors that took place at my family’s futoor table.

Yet, like the phoenix, I rise again and avail in favor of sticking to my plan like every other dedicated fitness enthusiast, which lasted a few seconds right after the kanafa, atayef and cheese cake arrived, where I yet again continued to disgrace my will and testament in keeping my mouth shut and saving dessert for later.

Of course a few cups of sage, thyme, ginger, white tea, gymnema sylvestre and peppermint post pig-out should minimize the gut-damage, at least in accordance to my mother.  On a side note, I’ll be discussing more about those 6 herbs and how they can benefit you when indulging in belt-widening carby and fatty mixtures from hell.

This Post’s About Dessert BTW

I guide you how to eat dessert responsibly, I throw in a few jokes, then you follow my advice by eating dessert responsibly and we all live happily every after. The usual Q&A is available for any necessary inquiries in regards to the subject or any other relevant areas in fitness, health and nutrition.

Snacking Rules:

*Dessert should never go above 300 calories.

*Each snack should contain all macro nutrients, including junk-nutrients such as sugar and fat. Inclusion of all macros balance out the snack, providing a more subtle release of blood sugar.

*This is bullet point #3 and isn’t remotely relevant to the subject at hand.

*Snacks are to be consumed 2.5-3 hours after a meal or before a meal.

A Bahraini blogger called Aysha was surprised to find out that not only did Al-Qabas newspaper steal one of her pictures and publish it in the newspaper but that the picture they stole was a picture of herself. She was completely shocked and surprised to find her picture plastered in Al-Qabas and now wonders if there is anything she can do. She has a full write up on her blog which you can check by clicking this [Link]

Sadly I doubt there is anything she can do about this and we all know this isn’t the first time that Al-Qabas uses pictures without permission.

I always forget how terrible the Internet is in Lebanon until I get here and then I either want to throw my laptop out the window or save myself from this misery and jump out myself. I can’t live like this!

Update: Ran a SpeedTest and ended up with the results above

I passed by the new Lulu Hypermarket that opened up recently. The place is huge and I found a ton of stuff that I hadn’t seen before. I do all my shopping at Sultan Center since they have a lot of imported US and UK products but I will probably be adding Lulu to the list now. This is just an example of what I found at the first fridge once I walked in: Diet Coke “caffeine free”, Diet Coke with lemon, Diet Coke with cherry, Fanta Zero orange and Fanta Zero lemon, Sprite Zero, and Dr Pepper Zero. They also had a whole variety of Tropicana juices I hadn’t seen before (and for a reasonable KD1.600) and even the UK brand Innocent. I didn’t take any pictures after that fridge since there were “No Photography” signs everywhere (not sure why). I did manage to snap a picture of a strange fruit I found, hadn’t seen one like it before (pictured at bottom of post).

To get to Lulu you take the 40th and then exit on the 208 heading towards the Wataniya Airways airport. It’s located on the main road so you won’t miss it. Check out some more pictures below.

Dear Mark, Readers and Valued Kabab-ji Customers,

We would like to express our sincere respect and appreciation to the blog post comparing Kabab-ji with its competitors as well as the constructive feedback received by the blog readers.

At the start, the comparison shown within the initial blog post was misrepresented, we contacted Mark and he took the kind liberty to amend the post which is now accurate and resembles a fair comparison.

As mentioned within the amended blog post, it is true, we do focus and pride ourselves when it comes to high quality meats that are delivered to our customers at the highest quality standards.

We are passionate about our meat and care about where it comes from. We distinguish ourselves within Kuwait by utilizing Australian bobby veal meat which is an extremely tender & lean nutritious meat produced in South-Eastern Australia , inspected and certified for export by AQIS (Australian Government Quarantine and Inspection Service) and AUSMEAT (Meat-Standards Australia). No meat leaves Australia without accreditation and certification by the above bodies, on every shipment.

Being meticulously selected from Australia, our Hallal bobby veal meat is unbeatable in terms of quality. Most importantly, the animals used are growth hormone and antibiotic-free, are fed a vegetarian diet and of course, are humanely raised.

Furthermore, once the meat arrives to Kuwait, our production facility specialists handle it with utmost respect and attention to the BRC standards which is a leading global product safety and global certification program, which our production facilities strictly follow on a daily basis. You can read more about BRC on their website: https://www.brcglobalstandards.com/

In the end, yes, we may be a bit more expensive when it comes to our products, but our customers are also paying for unparalleled quality and flavour, with safety measures on a global standard.

Thank you once again for your initiative and we will do our best to continue offering our valued customers with the highest quality products and services.

We look forward to receiving feed forward from Kebab-ji fans and comments that can help us improve and better serve our valued customers.

Please do feel free to contact me directly on 97285651 or email me at [email protected]

Best Regards,

Miguel Angel Estevez- Gonzalez

KFG – Group
Director of Operations CD & IDD innovation Officer

We just had to evacuate our office building due to a fire on the 6th floor. We had to walk down from the 21st floor. Will post pics and more later.

Update: I’m back home now so I can post about what happened. Our office is on the 21st floor of Jawhara Tower behind NBK on Fahad Al Salem street. It was around 10:30 I think and I decided to go down to the grocery to get some water. I took the lift and when I got to the ground floor I noticed a small crowd of people gathered outside the lifts but I didn’t think much. I was on the phone with Nataly and when I walked out of the lift area into the main lobby I noticed more people gathered there and I started to hear the fire alarm. I didn’t know what was going so I told Nat I would call her back. I then called one of my workmates up in our office and told him it looks like there could be a fire in the building since the fire alarm is on and there are people downstairs. He asked me what we should do I told him I would come up and talk to him.

So I casually went back into the lift and headed back to the 21st floor. When I was passing the 9th floor I noticed it smelled like fire. I was like WTF? I got to our floor and I started to tell people there was a fire. We weren’t sure if we should evacuate because everything looked normal on our floor. No fire alarms, no smoke, no smell and nothing unusual. So we were thinking maybe it was just a false alarm when someone noticed the elevators area which I had just come up from was now starting to fill up with smoke. That’s when we started evacuating everyone.

The building isn’t fully occupied yet, I think out of the 26 floors only 10 are occupied. We started heading down the fire escape, it was a long way down and for most of it uneventful until we hit around the 10th floor. That’s when we started to notice a bit of smoke. When we got to the 7th 6th floor we noticed the smoke got a lot heavier and that on the fire was on the 6th 5th floor below us. I snapped the picture above which was of the poor building security guard trying to put out the fire.

We decided to cut across to the other side of the building and take the fire escape on the other side since I figured there should be less smoke and water there. When we crossed and got to the second fire escape we noticed it was filled with construction material. Large rocks, pieces of metal, foam, nylon bags… I wish I took a picture. We cleared some out of the way since there were people coming down that fire escape and the trash was slowing things down. There was a line of people going down the escape and it was moving pretty slow since there was a woman who seemed to be exhausted going down and we were all waiting behind her. Someone was helping her go down but it was still just very slow. By the time we got to the second floor I noticed one fireman coming up that fire escape and then finally we got out of the building.

Now that I am home I am thinking of all the mistakes that occurred like why didn’t the fire alarm go off in the whole building? If I hadn’t gone down to the ground floor by coincidence I wouldn’t have heard the fire alarm and I wouldn’t have been able to warn people upstairs. Also usually when there is a fire the elevators stop working and all automatically go down to the ground floor. The elevators in our building actually allowed me to go up to the 21st floor during a fire! Thirdly the fire escapes contained a lot of items in them which made our escape hazardous and slowed everything down. The security guards although were being brave to try and put out the fire shouldn’t have been doing that, if anything they should have been helping people get out. They didn’t have any masks on or proper gear and I am sure they are all now suffering from smoke inhalation. Hopefully they all made it out ok. I didn’t experience that much smoke and I am already blowing out black sooth from my nose. Because they also had the fire escape door open when they were trying to put out the fire, that resulted in the whole fire escape filling up with smoke and making things dangerous for the people escaping.

This all brings me to my final question. The other day the elevators weren’t working in my apartment building so I took the fire escape down. It was dark so I used my phone to light up the way and there were a ton of obstacles in the way which made it very difficult for me to go down. Who can I call to complain to so they can come and check our buildings fire safety? I am sure it’s illegal to fill up the fire escapes with garbage. Below are some pictures I took with my iPhone of the fire in our office building.

Update2: Sorry just proof read what I wrote and noticed a bunch of spelling mistakes and grammar errors. Didn’t have time to do that earlier. Also the fire turned out to be on the 5th floor not 6th.

Posted by Fahad AlYehya | Core Fitness – Kuwait

I would first like to apologize for my long absence from the world of blogging and greatly appreciate all my supporting readers for being patient and understanding. Moreover, I’d also like to send my sincerest apologies to those of you who have emailed me but haven’t recieved a reply. I’d like to thank you all for putting up with my crap and style of writing, which by-the-way will only get worse. I’ve stated this a million times. If you’re not cool with my writing nature, then don’t read me. I should warn you, though; you’re going to miss out on some epic nutrition advice.

Before I begin preaching, I’d like to clarify how this guide will work:

1) I’ll list down all the basics of Ramadan eating and training to provide a brief understanding for the readers.

2) The reader will then post his/her goal, physical stats (height, weight, bf % if available) and Ramadan lifestyle (exercise timing, family gatherings, favorite/worst foods, etc).

3) I will then reply with a customized optimal plan for that reader’s goal

4) Other readers/haters who are too lazy to comment/hate can read/[go-kill-themselves] the Q&A’s below so that they may personally implement on their own.

The Q&A below will serve as a guide to unanswered questions anyone might have about Ramadan. Please refrain from emailing me since the goal of this post is to publicly educate through the written facts/opinions/experiences and the associated comments.

Credibility and Experience

It took me around 3 Ramadans to fully understand how my body works when it comes to losing fat and maintaining muscle when fasting. From eating small portions of food to indulging in every calorie dense food item, I’ve realized the only way to survive Ramadan is by doing the exact same thing.

1^st Attempt: I dieted in Ramadan, performing 30-60 minutes of cardio 2 hours prior to breaking my fast, and weight lifting 1 hour after a light futoor, followed by a light dinner and a light suhoor.

Result: Managed to lose 10kg in 1 month.

Damage: Managed to lose a lot of my hard earned muscle. Fail.

2^nd Attempt: I gorged on endless calories, weight-lifted with less intensity and did absolutely no cardio.

Result: Gained 5kg.

Damage: 5kg of fat; but I kept my muscle. Epic fail.

3^rd Attempt: Dieted 3 months prior to Ramadan (low calorie intake, 60 minutes of cardio, 30-45 minutes of weight-lifting). Stuck to the same level of calorie intake and workout-intensity in Ramadan, eliminated cardio completely.

Result: Nothing. Kept my muscle, maintained my superb condition.

Damage: Refer to the above. Boo-Yeah.