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Dasman Diabetes Institute is having a big event this Thursday for World Diabetes Day, check the below for more information:

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How much do you know about diabetes? Did you know that Kuwait has one of the highest rates of diabetics in the world? You know that beautiful glass building in front of Souq Sharq? Ever wondered what it was? Be it “yes” or “no” you are invited to join us at the Dasman Diabetes Institute to celebrate World Diabetes Day.

When: Thursday, 25th November
Time: 4:00PM to 9:00PM
What: A jam packed event of educational and entertainment including:
– A cooking class by celebrity Kuwaiti chef Adlah Al-Sharhan who will show us how to make healthy machos
– Interactive gallery where you can learn, feel and explore modern ways of healthy living
– Outdoor performances by Traditional Kuwaiti Musical Band and Takht Sharqi
– A special performance by Electrik Crew, a local Kuwaiti urban dance group
– In house doctors and nurses performing free medical screenings and health stats and personalized nutrition consultations

For kids:
– Nintendo Wii tournaments
– Fas9la fitness un
– Face painting
– Nutrition knock-outs
– Magic show
– Balloon art

Snacks and refreshments included. The purpose of this event is to promote awareness, education and prevention of diabetes.

For more information contact: 22242999 ext 1160
Here is a link to the [Invite]
and here is a link to the [Facebook Page]

I’m not a big fan of True Value (I prefer Ace) but I was there over the weekend looking for something when I found two interesting items.

The first is this fire safe/waterproof external hard drive. The idea is that you back your stuff onto it and in case your apartment catches on fire your data would be safe. Price was expensive at around KD180. It costs KD113 on Amazon without shipping and the thing is heavy but I doubt that shipping with Aramex would cost more than KD30 or KD40.

The second interesting thing I found were Daisy brand air rifles. They had the Daisy 840 Grizzly rifle for KD39 (KD12 on Amazon) and the Daisy 880 with Scope for KD49 (KD16 on Amazon). They looked pretty nice.

[YouTube]

I don’t know how many people remember Abdullah Al-Moussawi or know who he is but two years ago a video popped up on YouTube of this young charismatic Kuwaiti 9 year old playing football against older kids and outplaying them. He had long curly hair and people were saying he was the next Maradonna and watching the video above you could understand why. Well anyway a reader emailed me a story about Abdullah he wanted to share, it’s kinda long but it’s interesting to read.

[YouTube]

The story talks about how a talent scout in Holland saw Abdullah’s video on YouTube and came to Kuwait to watch him live. Abdullah was then given an opportunity to go to Holland and compete in a few trials where he proved to be extremely talented and one of the top young players they had ever seen. He was then accepted into one of the best football academy’s on a scholarship without any binding contracts or strings attached. Problem was Abdullah couldn’t move to Holland without his family so they asked for help from Kuwaiti officials who agreed which prompted the family to move with Abdullah to Holland so he could attend school there and join the football academy. They even made a documentary about Abdullah which was broadcasted on Dutch TV and also screened in the Gulf Film Festival held in Dubai last year (promo clip above). Problem is Kuwait never ended up helping out and so the parents were forced to move back to Kuwait after 2 months with Abdullah ending what could have been an incredible experience for him.

That’s basically a quick summary but I recommend you read the full story. It’s very sad how Abdullah was extremely popular and big in the Dutch media while no one gave him any attention locally. It’s also sad how things turned out in the end and I wonder how Abdullah is doing right now. Check the full story below.

Posted by Fahad

A lot of people crucified Core Fitness thinking that our 20-minute version of a workout was for everybody. As per what Mark has stated earlier, our 20-minutes were meant to cater to those who a) don’t have time for high-volume conventional training, b) new to the world of health and fitness, c) are the center of mockery and scrutiny because they’re too fat and d) hate to pursue health and fitness, but need to lose some weight due to health and Sharm Al Shaikh reasons.

To shed some light on our 20-minute workouts, we are merely a single idea in the fitness industry. We don’t defy ourselves as the be-all and end-all of exercise; we represent a technique that combines both convenience and intensity in one package. One big huge gargantuan awesome incredible package.

Gradual Transition

Back in January when Mark signed up with Core Fitness, I honestly thought the dude was a hopeless case. He looked motivated, but acted kind of lazy. Mark wanted to get in and out and just live life outside of the gym. Gradually, he kept on coming for more and asking for harder diet plans. He even low-carbed his meals without inquiring with me, and refrained from cheating for over a month (which is something I wouldn’t even think of doing).

I remember the day he sluggishly walked into my office. Last Thursday, the dude walked in with his shoulders back and his chest high, ready for what’s next.  I presented him with the idea of signing up for 60-minutes. What shocked me the most is his prompt reply; I even had a list of come backs in order to negotiate him into 60-minutes. Conclusively, Mark now dedicates 5 days of his week to gym and MMA work; he has officially caught the fitness-bug.

By Popular Demand

In order to cope with the  “high volume” and the “we-have-more-than-20-minutes-to-spare” fitness crowd, we at Core Fitness developed a training technique roughly 3 times as intense as our initial 20 minutes, but with 40 more minutes of pain and agony. Keep in mind that we would like our clients to stick to the 20 minutes, so expect 1-hour training to be our way of saying “Today, we will give you 60 reasons why you should stick to 20 minutes. FUL.”

Offering Healthy Lifestyles Since 2008

Does anyone remember the last time Mark posted a burger review? Go ahead and look back at his posts. Taco Bell was a total bust, but they do have a semi-healthy menu. The Abercrombie and Fitch post was LOLingly homorific, but I’ll give him credit for finally setting a target. And what does every strict dieter do? Post about their next cheat meal.

It’s safe to say the fitness-bug he caught also effected his posts, including activity oriented articles and topics pertaining to how people can achieve a healthy lifestyle without sacrificing their current one (Michel Dines in Hell).

The point is, Core Fitness offers lifestyles and not just a means to an end. We at Core want you to be healthy, stay healthy and live healthy, since health and fitness is our business. We promote diversity with our clients by asking them to try out what the market has to offer, and only then can they differentiate a Core Fitness workout from a conventional one. The point is we do lose clients like any other business, but we rarely fail to permanently stamp them with healthier lifestyles.

All top-notch health clubs and gyms in Kuwait already have 60-minute personal training services far before Core existed, but how many of them offer you individualized lifestyles and a training technique?

Training Services

Mark’s currently enrolled in Muscle Building, since he earlier decided to dedicate 30-minutes of post-workout treadmill cardio work to his already activity-infested routine. Mark and cardio don’t mix at all, and I couldn’t convince him to do 10 minutes (I swear to God). Those 30-minutes were his idea.

For the 60-minute personal training workout, we offer 4 training categories specified below:

– Muscle Building

– Fitness Boxing

– Fat Loss

– Sports Performance

20-Minutes is still our Bread & Butter

For those of you contemplating on signing up, I’d advise you begin with at least one 20-minute workout membership to get the feel of the technique. The intensity of our 60-minute workouts are no joke and require a certain level of physical fitness experience. We designed it to transition our current 20-minute clients who have already been through the short torture.

Follow Mark’s foot steps and gradually increase workout intensity and meal planning. You’ll look good, feel good and hopefully live longer assuming a bus doesn’t run into you anytime soon.

For more questions and inquiries concerning timings, prices and location, feel free to contact Core Fitness at 22520407 starting at 12:30 pm to 10 pm, or contact me via my blog here.

Posted by Fahad

As most of you already know by now I’ve been enrolled with Core Fitness since January. When I first started I was going twice a week for 20 intense minutes each time. My diet was fairly close to what I used to have before joining Core but it was just a bit healthier. Then I moved up to 3 sessions a week and a stricter diet and after that I moved up to 4 sessions a week with even a more stricter diet. It’s been a gradual increase which I’ve realized now was a great thing since it helped me ease into this new lifestyle. I went from an unhealthy couch potato to being obsessed with fitness and health in under a year.

So anyway starting today I started taking their 1 hour sessions. They just introduced them for people who want to take things even further and I have to say it’s just crazy. I’ve already posted about how intense the 20 minute sessions are and anyone who’s actually tried a session will know what I am talking about, well their 1 hour session is literally their 20 minute sessions x3. Half way through I couldn’t believe I still had another 30 minutes to go! I had a Jujitsu class an hour later and when I got to that class I was already too exhausted to go through the warm up and stretching session. I’ve now actually gone ahead and scheduled my Jujitsu classes to days where I don’t have gym.

My weekly schedule now is:
Saturday – Monday – Wednesday = Core Fitness
Sunday – Tuesday = Sidekick Academy

I’ve got an activity scheduled everyday of the week except now for Thursday and Friday which are my days off. If you don’t do any activities then you should consider adding some since there are tons to choose from and the body really needs it. Finally for those of you who didn’t know, Fahad now has his own health and fitness blog up called Trying to be Fahad. You can check it out [Here]

I think they did a much better job when compared to the Caribou staff but McDonalds are still winning this contest. [YouTube]

Note: Video really kicks in at the 3:20 mark

This sounds like an interesting and different event to go to:

“Winter Story From The Land Of Northern Lights” by a Finnish Puppet Theater

This performance tells a story of a girl and a reindeer who were both born on the night of the shooting star. This story is about friendship and courage. The performance is mostly without words and accompanied by beautiful music.

To find out what happened to the girl and the reindeer, who they met and what they experienced, get your tickets now at Radisson Blu Hotel – Viking Club reception.

For booking call 25673888 or 65718000
The ticket price is KD6
The shows will be on the 25th, 26th and 27th of November from 7:00pm to 8:00pm.

For more details head to the Radisson Blu Kuwait Facebook page. [Link]

CNN has an article up on adventurer Christiaan Snouck Hurgronje who back in 1885 took pictures and sound recordings of Mecca. Thats 125 years ago! The photos and sound clips are currently being exhibited in Dubai until December 6th so if you’re there or planning to visit Dubai soon this is a great exhibition to check out. For now though you can check out some pictures and a sound clipping on the CNN website [Here]

Update: The Buz Fairy posted a video made up of pictures taken back in 1953. You can check those out by clicking [Here]

Beat Diabetes – Join the Walk is the first ever walkathon to be organized by Landmark Group in Kuwait (under the patronage of the Ministry of Health and Dasman Diabetes Institute). The walkathon will start at the Yacht Club and end at the Green Island on November 27th. To register you need to pass by any Landmark Group outlet (Centrepoint, Max, Home Centre and New Look stores).

Date: Saturday, 27 November, 2010
Kit Collection: 8.00 am
Walk Time: 9.00 am
Venue: Yacht Club to Green Island

Participation is free and everybody is invited.

965 Malls is an interesting new blog that’s basically about all the malls in Kuwait. They post information on the latest shop offers, activities taking place at malls and random tidbits like who shut down, who’s opening up and even about internal mall quarrels. It’s interesting stuff. [Link]

Recently they’ve started putting up new speed cameras on the Gulf Road. They’ve started installing cameras in new locations and they’ve also started replacing some old cameras including the red light cameras and speed cameras with newer models. The new cameras differ from the older ones in that the radar, flash and camera are no longer located all together in one housing (like this) but instead divided into two separate pieces. Currently the large box housing (better pictures below) doesn’t have any openings in the front but I am guessing that’s because the system is still being set up and installed. Judging by the pictures on the manufacturers website, the housing called the TraffiTower can hold all the systems internally including the camera so not sure why they’re installing the camera separately. Also I am guessing there must be something new, a new feature that previously wasn’t available that they will be installing in the housing or else why would they replace the reliable and practical single housing units? I took a few pictures of the new speed cameras which you can check out above and below.

This has to be the greatest find yet, a documentary on Kuwait filmed in 1962. Embedding of the video has been disabled so to watch it you need to click [Here]

The Oil industry in Arab country of Kuwait, Middle East. Film made in 1962, directed by Rodney Giesler.

A young Kuwaiti man visits a typical idyllic English village. The village is Shere in Surrey. Shots of old timber framed houses. He speaks to camera. Another man outside the rear entrance of the Royal Festival Hall on London’s South Bank. Another Kuwaiti man talks seated at an outdoor café in London. They both speak to camera.

Film then switches to Kuwait. Point of view from car of busy Kuwait streets. Construction site and builders. The desert. Gas or oil terminal. Oil tankers. Docks. Arab man with headdress rides in the back of a lorry. Travelling shot of crowded street with American cars. Arab businessman in his office, talks on telephone. Various shops, selling electrical goods, chairs. Shopper plays an accordion. Some stylish modernist buildings. Two men drink from cola bottles. Large American car with fins pulls out and nearly crashes with another (seen from the rear). The ruler of Kuwait at a military parade. Various scenes of doctors, dentists, opticians at work. Small children rushing into school, mainly local but some white children as well. Bottle delivery man helps two schoolboys climb a wall. Children have lessons. School meal. Bakery. Deaf children have lessons at a special school. Little girl learns to speak. Young man writes with a special Braille typewriter. He also reads Braille. The airport, foreign skilled workers arrive, get off Kuwaiti Airlines aircraft. Oil well. Christian church for westerners. Woman in horn rimmed spectacles sits under a hair dryer. Lives of foreigners. Locals learn skills from foreign workers. Pilot lesson. University scenes with students.

Oil industry. Arab men have discussion in a boardroom. Cars drive through a sandstorm. Natural gas. Fresh water plant and delivery lorries being loaded. Delivery to Bedouins. Government experimental farm on land reclaimed from desert. Growing crops, dairy cows. Mosque, man calls to prayer. Grievance settling – men meet with the ruler in an office. Law court. Aerial view of Kuwait city and docks. Busy street scenes. Shots of various people walking in the street. Children play in a school playground.

The documentary is 26 minutes long but really worth it. I love the voice over and music, reminds me of the old Tex Avery cartoons.
Once again, to watch this documentary click [Here]

Thanks Hamad!

For those of you who’ve been following the story of the old photographer you will be happy to know he just left to hajj today. As I mentioned in my previous post on the old photographer, a very kind reader offered to help send him to hajj at her expense. Not only did she finance the whole trip but she also helped find a hemla that would take him and she even helped him pack and take him to the airport. I really can’t thank her enough for her kindness, what she did was beyond nice. She sent me a picture of the old man at the airport today dressed in the traditional white cloths with an expression on his face that looks like he can’t believe this is all really happening and not just a dream.

There is another reader I would also like to thank for helping with the Saudi visa. If it wasn’t for his help the old man wouldn’t have been able to get a visa and he wouldn’t have been able to travel. But the old man was lucky since the visa was issued last night which was just in the nick of time because the last group from the old man’s hemla was leaving today.

So thank you to the both of you for making this old man’s wish come true.

For those of you who missed the story of the old man I’m talking about above, here are the previous posts:
In Kuwait since 1959
Update on the old photographer
What would help the old photographer
Quick update on the old photographer

Today I got my first MRI and it was the freakiest thing ever. I’ve seen MRI’s on TV a lot, on the TV show HOUSE for example a lot of important scenes play out in the MRI room but what they don’t show you on TV is the fact you have to stay really still in these machines for around 45 to 60 minutes! What they also don’t show you is how claustrophobic an MRI machine actually is.

Before going into the MRI room I had to remove all the metal objects on me including my watch, coins, belt and wallet. I didn’t have any metal in my wallet but the magnetic strip on the credit cards get wiped out in an MRI machine. After I removed all the metal I went into the MRI room and was told to lie down on my back while the doctor gave me some ear plugs to help with the sound. She then proceeded to lock my head into place so that it didn’t move and handed me a button to hold which I should use in case I need anything. She then pressed a button on the machine and the area I was lying on started slowly going inside the machine. Once I went in maybe 30cm I stopped her and told her no way I could do this. She asked me if I was claustrophobic I told her I wasn’t but this was just too much. It’s uncomfortable lying on my back and getting shoved inside a tight space made me feel extremely uneasy. I kept thinking random thoughts like what if there was an earthquake and the ceiling fell in and I got stuck in this machine. It would be like getting buried alive, very freaky. I asked her if there was any other option other than an MRI she told me there wasn’t. Not much I could do so I figured I would try going back into the machine with my eyes closed.

It worked, or at least it helped a lot. She told me if I stayed very still we could be done in 45 minutes, if I moved then things would take longer. I was now lying inside the machine with my eyes closed and grasping the emergency button in my hands. I figured I could use this time to think about stuff when suddenly the machine started to work and I lost all thought. The machine emitted very electronic sounds mostly but in some occasions the sounds were very industrial similar to stuff Trent Reznor from Nine Inch Nails would use.

To kill time I decided to count the length of each scan since the machine would start for a bit and then shut off for a minute or two before starting again. There wasn’t much to do sitting still in the machine so I figured by counting the length of the sessions I could maybe figure out a pattern or at least get an idea of how long I was in the machine for and how much time might be remaining. I opened my eyes every now and then and honestly it just felt really horrible and extremely uncomfortable being in the machine.

I had no idea how long had gone by or how much time I had left. Every now and then the doctor would ask me via an intercom system if I was ok and that I should continue to remain still. Then suddenly I noticed I was being taken out of the machine, I was relieved it was finally over when to my horror I noticed a male doctor at the other end telling me not to move and that he was just going to inject me and send me back into the machine. I was like what??! What injection?! Are you sure? Am I not done?? He told me I still needed a few more minutes. He gave me the injection and sent me back in. Once inside I noticed he took the emergency button from me and forgot to give it back to me. That freaked me out. I started to panic a bit since there was now no way to get in touch with anyone in case something went wrong. What did I get injected with? What if I got a negative reaction to it? I started to feel there was something wrong with my breathing. It was very difficult to breath and I was freaking out. Then the machine started again and I had to stay still, I figured I would try to control my breathing and get this whole episode over with.

Around 10 or 15 minutes later I got pulled out of the machine. What a relief. When I got outside Nataly was waiting for me, I thought the whole procedure had taken maybe 20 or 30 minutes since it didn’t feel too long but to my surprise it had taken a full hour. I found that very weird, usually time goes by really slowly in a situation like that but I guess since I had no clue on how much time was in fact passing things just moved quicker. I hope I never have to get another MRI done again. What an experience…

As I usually do when I come to Lebanon I always need to post about how the internet connection sucks here so here. I get back to Kuwait tomorrow so everything should get back to normal then. Mt Everest has 3G and we still don’t have anything as fast here in Lebanon yet.