Category: Food & Drinks

Posted by Fahad AlYehya | Core Fitness – Kuwait

The Question

Fahad,

I have a question. This may sound really stupid. But, other than weight concerns. What other reasons are there for eating healthy?
What I mean by that is lets say someone does not have any weight issues. What benefits does eating healthy offer them? Apart from like getting all the required nutrients perhaps.

Like if someone is not fat and dont get fat, why shouldn’t they eat sugar? Or why shouldn’t they eat lots of fat? Or white bread? Or cookies? Cakes? Big Macs? Fries? Sodas?

I mean we always look at this from a caloric and weight loss/muscle gain perspective. But, beyond that, what are the long term impact on health of eating well beyond just getting all the required nutrients?

Can you talk a bit about that.

– Ed

The Answer

Well Ed, I am cleared to tell you how much wood a woodchuck could chuck if a woodchuck could chuck wood.

“Ed: I often wondered about this phenomenon. Do tell.”

A woodchuck could chuck as much wood as a woodchuck could, but really, who gives a damn about a woodchuck?

On a serious note, I found this question too significant to include in the comments below my last post. I will be answering Ed’s questions in the order I see fit.

A reader sent me the picture above which he took at Dubai Festival City. Looks like Wendy’s and Arby’s opened up there and hopefully we’re next.

Thanks xeonali

Update: A reader passed by and tried them out. Turns out they opened up yesterday the 9th of May but the official opening will be on the 11th. Both Wendy’s and Arby’s are the same restaurant with one combined menu which is pretty strange. Below are some pictures he took. (thanks mohammed)

There is an article on CNN about Kuwait and obesity in which they’re blaming obesity on fast food joints and the fact that there is little to do in Kuwait but eat. I personally would have to disagree with that idea since blaming fast food joints and the lack of activities is the easy thing to do.

Fast food joints are everywhere in every country and the only way they play a role in obesity is if you go and eat there. Its people who make the decision to go with fast food when other healthier choices are available. If I can quit junk food ANYONE can quit junk food. I also disagree with the lack of activities part since other than clubbing and pubbing there are a ton of activities to do. Now if it was 1994 then yeah I might agree with that but today there are way more things to do then back then (we only had ice skating!).

Eat healthier people and keep reading Fahad’s post. Here is a link to the CNN article [Link]

After reading Fahad’s post below I felt like finally passing by Baking Tray in Kuwait City and trying it out. I had heard a lot about the place but hadn’t had the chance to try it out yet. The place is located in Kuwait City near the Wataniya Telecom building and opposite Saso Lounge (Google Map). The interior is cozy and the display of food was very appetizing. They have pies, sandwiches, pizza’s, pastas and a variety of pastries and desserts.

Everything looked really good but I managed to stay away from all the sweets and ordered some sandwiches. I was with Nat and so we ordered two sandwiches to share. She had the garlic chicken avocado sandwich with rye bread while I tried the Philly steak also with rye bread. The sandwiches took around 20 minutes to reach us and they looked very good. I tried both sandwiches and I have to say the garlic chicken avocado was really good and the garlic flavor was very light. The Philly steak on the other hand I didn’t like at all. In the menu it mentioned all the ingredients except for one which is Dijon mustard. I am not a fan of Dijon mustard and the whole sandwich was just plastered with it. I couldn’t taste anything except the mustard, the sandwich was just literally dripping with mustard and I hated it. Not sure why they didn’t mention it as an ingredient. Even the Philly steak picture on their website doesn’t look like it had any Dijon mustard in it so I am guessing its something they decided to add at a later stage after the menus were printed and pictures taken. Below you can see my sandwich on the left with the Dijon mustard dripping out while the one on the right is taken from their website.

Even though I was disappointed with the Philly steak I would still go back. I liked the atmosphere and I liked the large variety of healthy dishes they had. Prices are very reasonable except for the Philly steak. The garlic chicken avocado sandwich was KD2 which I think was the average price for their sandwiches. The Philly steak on the other hand was KD3.3 which was not worth it. For 500 more fils I could have had my favorite “NY Thing” sandwich from Napket. But as I mentioned, they had a whole bunch of items I still want to try so I’m going back again. Here is a link to their website [Link]

Update: Went back today for lunch. Ordered the EBT which according to their menu online says that it contains Fried eggs, Bacon, tomatoes (roasted). This time the order took under 10 minutes to get to me but when I took my first bite it turned out the sandwich contained Dijon mustard as well! Not really sure whats going on and why Dijon mustard is never mentioned in their menu but this time I sent it back and asked for an EBT without mustard. When I got the sandwich back it turned out to be really really good. It’s three simple ingredients but it tasted great and the place has now officially become my favorite lunch spot. I just need to remember to tell them no Dijon mustard every time I order something.

Posted by Fahad AlYehya | Core Fitness – Kuwait

Your world rocked in 3, 2, 1….

And we’re back with part 2 of my original post (Herro Prease!) that seemed to cause more racial and homophobic controversy than health and fitness orientation and guidance.

Taste Buds
I’m often criticized for my diminishing taste buds. When on a strict diet, the food consumed tends to taste awful and total caloric intake is extremely low. I’m eating 6-8 small portions per day of gooky old-fashioned oatmeal, funky-smelling boiled eggs, cold and barely chewable chicken breasts, tasteless and dry brown rice, and a lightly sweetened protein shake that tries its best to taste like a Johnny Rockets milkshake, but is actually one notch above dirt, and dirt can taste like ice cream when dieting.

So Masta of da Universe, if taste bud BAD, how can we trust you, haaaa!?
Have you ever sat next to a person who has been dieting more than 3 weeks? He/she will stare at you eating that burger and those fries. Moreover, they’ll tell you how to lightly dip your food in ketchup. What’s even more annoying, they’ll screw you over for not eating your entire meal; I should know, since I’m that annoying person. Lastly, I base the meals I eat on the ingredients used and how I feel after consumption. Through trial and error, I’ve discovered how long it takes my body to clean itself out if I just ate a fatty and carby meal.

Breakfass!
I am not a morning person at all. I hate the sun and anything associated with looking at the sun. I’ll even wear sun-glasses indoors in the morning, and I could care less if it made me look douchey. (If anyone has any job offerings somewhere cold and dark, please let me know.) In the meantime, I can’t deny the sensation of breakfast food. Once in a while, I’d wake up early on weekends and just have this strong urge to ditch my gooky oatmeal and boiled eggs for some tasty restaurant-served breakfast food. Before I begin, you need to take these points into consideration:

• Upon waking from 8-10 hours of sleep, our bodies are deprived of nutrients and water.
• Our inner functions tend to work optimally in the A.M., providing a challenge to any calorie intake; you can actually get away with a large thick pizza for breakfast and it’ll have a hard time storing itself as fat (assuming your healthy and fit).
• Eating breakfast at a maximum of 1 hour after waking up will provide your metabolism with a boost from heaven. The earlier you eat breakfast, the better.
• Eating breakfast more than 90 minutes after waking up will skyrocket your chances of obesity by 150%!

As part of Slider Station’s 3rd Anniversary celebrations they’ve introduced a special menu made up of dishes taken from the soon to open B+F Open Flame Kitchen. This is just a temporary menu thats just there until Friday, after that it goes back to the regular Slider Station menu.

I passed by for lunch and had the Swiss Guard burger along with some other dishes and it was great. For one thing it doesn’t have a girly thin patty but a nice juicy thick one which I prefer. They also have a new chocolate brownie pudding which I was told is even better than their regular chocolate pudding but since I am on a no sugar/chocolate diet I couldn’t try it. Anyway if you want to try out the new dishes the menu is there up until Friday.

This one is for my readers in Dubai. Choowy Goowy the popular Kuwaiti cookie bakery are launching their first branch outside Kuwait next week and they will be located at the Radisson Blue Dubai Marina. Like in Kuwait they will also have delivery in case you don’t want to pass by their place. To order you can contact them on +97144355043 or +97144355000 (starting next week). Check out some pictures below.

I felt like breaking my no carbs in the evening diet and decided to pass by with Nat to Johnny Rockets near Sultan Center for dinner. For some reason I felt like sitting at the bar and now I am not sure if that was a good thing or a bad thing.

I was watching the cook prepare a bunch of burgers and noticed he put a piece of lettuce that had something dark on it. Since he didn’t react so I figured it was maybe just part of the lettuce texture or something and I ignored it. A few minutes pass and the cook starts placing the beef patties on the buns. He turns away and goes back to the grill and that’s when I notice something moving on the bottom bun of one of the burgers. At first I thought it was just my imagination and maybe it was a piece of the patty that fell off or something but then the cook came back with the top buns and put them on the burgers in front of him and that black thing I saw was now crawling on the top bun! It was a fucking worm! I am sitting there in shock cuz there was a fucking worm crawling on the bun! Then the cook starts wrapping the burger to place on a plate. I tell the waitress who was standing behind the bar that there was a fucking worm on the burger. She’s like what? I am like there is a worm on the burger and I point towards the burger. She looks and spots it and gives out a little shriek. The cook asks her whats wrong and she tells him about the worm. He quickly takes the burger and throws it away. I was like no thanks I’m leaving. I put 500 fils on the bar which was the cost of the bottle of water I had ordered and got up to leave. Two guys were sitting on the bar near by asked me what happened, I told him there was a worm on one of their burgers and I walked out.

This is extremely depressing. I spent the next hour wondering why I decided to break my diet tonight and why I decided to sit at the bar. Why did I have to see this? Why couldn’t I have eaten healthy tonight? Now I am never going back to Johnny Rockets again. In fact I am never going to have any kind of salad or vegetable anywhere outside my house. From now on I am going to order all my burgers without vegetables and I am not going to have any salad with my meals (maybe just at Le Notre since I pick my own salad at the bar). This is depressing! Where will I go from now on for a quick burger???

You’ve probably already read about the new KFC sandwich that got launched in the States called the Double Down in which they replaced the buns with fried chicken. Well someone was able to improve on the KFC recipe by bringing back the bun to the sandwich in the form of a Krispy Kreme donut and created the Luther Double Down. Don’t forget to add the extra sauce… [Link]

Back in December when Shake Shack announced they was were opening up in Kuwait I had been told they were going to open up at the Avenues in the first half of the year. Well the first half of the year is nearly over and there still isn’t any sign of Shake Shack. According to my insider, Shake Shack was originally planned to open in the Benihana location but that plan was scrapped and now it still hasn’t been decided where in the Avenues Shake Shack will be opening. My guess is they’re looking for a prime location like PF Chang and Pinkberry. On a different note Pottery Barn Kids is going to open near The One and X-Cite.

Update: Ok a friend of mine told me that he heard that they are planning to open up in front of PF Chang. The restaurant will be built where the elevator is and the elevator shaft will be used for the ventilation (kinda like a chimney). The seating will be in the open in front of the restaurant. Although its hard to believe this actually makes a lot of sense since it would end up looking a lot like the Shake Shack in NY (picture above).

Johnny Rockets have started this new frequent burger program where if you order 5 burgers your sixth would be free. Its pretty cool except for the fact on the back of the card it says that its only valid at the Marina Mall branch where I had lunch. I don’t know why that is since all the Johnny Rockets belong to the same person and it would be pretty unpractical to carry a bunch of cards around one for each different branch..

Posted by Fahad AlYehya | Core Fitness – Kuwait

Consistency in dieting can be a challenge, especially when living in a country that endorses food more than anything else. Most of our days start out with food, some coffee and dessert, a little strolling around and shopping, and some more food. And at night, a small gathering of friends that involves barbecuing and a lot of muffins.

Some clients, relatives and friends call me every weekend, with inquiries such as “I’m at Gaucho. What do you recommend?” or “Pinkberry! Yay or nay?” and “Dude, why isn’t my girlfriend returning my calls?” For starters, you can’t really go wrong with Gaucho if you stick to Filet De Lomo; Pinkberry’s loaded with 20g of sugar per serving; and you should try being less douchey.

I’m not saying you should eat out everyday, but when you’re cornered into a meal, the right recommendations will prove useful. Moreover, dieting puts you in a state of hunger similar to that of a heroin addict; aching and scratching for that next meal. One last advice before I start dissecting each and every restaurant: if it tastes too good, then it’s probably not what you’re looking for.

Oh, Fahad-san! Ret us begin with hearthy restaurants!

What I hate more than carb and fat-infested fast food chains are eateries that preach about health, but are everything but healthy; which is why I’ll be poking at them first:

Yesterday the Things by November store at Tilal Complex caught fire due to an electrical fault. The owners had this message they wanted me to pass on:

Hello everyone 🙂
Things by November in Tilal will be closed for one month due to a fire.. But kitchen is running perfectly as it is in another location, so flowers and bakery will be by order only. Sorry for the inconvenience, but all things happen for a reason and we will be back better than ever soon 🙂

Please call 97313310 or [email protected] for delivery.

How do electrical fires start and how can I make sure I don’t get an electrical fire at home?

Every morning I pass by McDonalds for breakfast and every morning I see some of the weirdest things. You would think most of the strange things happen late at night but with my experience there is as much of it going on very early in the morning, at least at the Gulf Road branch.

One strange character I see very often is monkey guy. He’s a guy who visits the McDonalds Gulf Road branch early mornings with his pet monkey. He just hangs out outside with his monkey dressed up I’m assuming to try and chat up the girls.

Too much makeup girl: “awww look how cute…”
Monkey Guy: Jackpot!

Now recently I’ve noticed snake guy. Yeah you guessed it, a guy who comes in every morning with a snake around his neck. With monkey guy I can understand his plan but snake guy just confuses me. Unless..

Too much muscles guy: “awww look how cute…”
Snake Guy: Jackpot!

Seriously though one of the McDonalds employees there should set up a blog of some sort posting about all these strange characters. I’d buy the book even!

The creator of the SumSushi iPhone app emailed me telling me he’s now included Kuwait, Bahrain and UAE Yo! Sushi prices in the application. So the next time you pass by Yo! Sushi it’s a lot easier to keep track of your bill. Once you download the app just go to the iPhone’s settings and then click on SumSushi and choose your country. The app is free. [Link]