Category: Sports

I know this might sound a bit odd but the weather at night isn’t bad at all for riding your bike. I used to ride my bike only during winter but the past 2 weeks I’ve been riding it in our current summer heat and I’ve really been enjoying it. It’s really not as hot at night as it is during the day.

The first time I went riding was last week when the weather was very humid. I dropped my car in Kuwait City to get detailed and since I needed to leave it there overnight I ended up riding back home on my bike. I thought the humidity would bother me but it actually helped keep me cool. Then this week I started riding my bike to the gym and back home. It’s a 30-40 minute ride (depending on the headwind) from my house in Salmiya all the way to my gym which is just before the Kuwait Towers. Because I take the Gulf Road sea path the weather is a bit cooler and I don’t end up feeling too hot or bothered.

So if you’re looking for an activity to do in the summer then biking can be a good one. There are a bunch of places in Kuwait that sell bikes but my favorite brands are Cannondale, Trek and Specialized. The Cannondale dealer is Sultan Motor Sports (tel 24826723) but they don’t bring a large variety of models sadly. The Trek dealer is Extreme Sports (tel 22254567) and they have a very large and nice showroom in Tilal Complex in Shuwaikh (pictured above) as well as a decent website [Here]. The Specialized brand of bikes I haven’t been able to find in Kuwait yet. You can also find some bikes at Go Sport in Avenues including a few Trek models and there are a few shops in Salmiya that carry new and used bicycles, you can find them with Google maps [Here]

There is also a bike club which organize rides nearly every week. You can check out their website [Here]

I think I’m going to continue to ride to the gym all summer long. If you have a bike you really should take it out. Keep in mind I’m talking about night time riding here (7PM and onwards) and not daytime riding. I would highly recommend not riding during the day!

The Kuwait Scorpions rugby football club is one of the oldest clubs in the Gulf. They were formed back in the 1940s when the Kuwait Oil Company and the British Army played the region’s first ever recorded rugby fixture and they’re still around today and still very active. The pictures below are of the Kuwait Scorpions dating back to the 1950’s.

Here is the link to the clubs website [Link]
Here is a link to the the pictures in high resolution [Link]

Thanks Tron

Kuwait will be facing Philippines in the second first leg of the 2014 FIFA World Cup qualifiers later this month. If you’re interested to go watch the match here are some details:

Date: Saturday, July 23
Time: 7:00pm – 10:00pm
Location: Mohammad Al Hamad Stadium, Qadsia
Tickets: Available at the entrance or at the Kuwait Football Association Headquarters in Adiliya between Kazma (former FILBACK gym) & Adiliya Coop.
Price: KD1, KD2 or KD3

Thanks Abdullah

Sidekick Academy, the local mixed martial arts training center just participated at the 2011 US Open Martial Arts Championships in Orlando, Florida. They ended up leaving with a total of 17 trophies and medals. This is how they ended up ranking:

MMA competition:
Nasser Alqattan 1st Heavy Weight Division
Abdullatif Alothman 1st Middle Weight Division
Abdulrahman Aljasser 2nd Heavy Weight Division
Mahmooh Geragh 3rd Light Weight Division

Continuous Sparring:
Abdullah Alameeri 3rd Over 170lb Division

Point Sparring:
Shaikha Alshuaib 1st Intermediate Belts Light Weight Division
Abdullah Almarta 3rd Begginer Light Weight Division
Abdulrahman Aljasser 3rd Intermediate Belts Over 170lb
Hamad Alnabhan 3rd Advanced Belts Under 169lb

Forms:
Abdulmohsen Albabtain 4th Master Black Belts Tradional Division
Hamad Alnabhan 5th Advanced Belts Division
Abdullah Almarta 2nd Begginer Belts Division

Brazilian Jiu-Jitsu:
Nasser Alqattan 2nd No-Gi Middle Weight Division
Nasser Alqattan 3rd Gi Blue Belt Middle Weight Division
Abdulrahman Aljasser 3rd No-Gi Heavy Weight Division
Abdulrahman Ajasser 1st Gi Blue Belt Heavy Weight Division
Abdullah Almarta 3rd Gi White Belt Light Weight Division

I think that’s an incredible accomplishment, for more information you can visit the Sidekick Academy facebook page [Here]

UFC legend and hall of famer Royce Gracie is going to be back in Kuwait next week for another Jiu-Jitsu seminar. He’s going to be holding two sessions this time around, one for beginners and one for advanced. Both will be held at the Sidekick Academy next to Tilal Complex.

Beginners
Date: June 14th, 2011
Time: 6 to 9PM
Location: Sidekick Academy

Advanced
Date: June 15th, 2011
Time: 6 to 9PM
Location: Sidekick Academy

Price is KD35 for the session. For more details their number is 99975562. Here is a link to the Sidekick Academy Facebook page [Link]

Last weekend I decided to try and walk home from work. The distance was around 12KM and took me 2 hours and 20 minutes. Today I decided to try and beat the time and try to get home in 2 hours or less. So I ran, and ran and ran. I don’t think I’ve ever ran as much or as far as I did. It wasn’t non stop running since I’m not that fit but I ran a lot more than I walked. To my surprise, I managed to cover the exact same distance but this time in 1 hour and 39 minutes! Not bad for a guy who can barely make it on a treadmill for 30 minutes. The above time is todays run while the below time is from last week.

I’ve had a lot of iPods but I don’t think I’ve been impressed with one recently as much as I have been with the latest iPod Shuffle. I got it to use while I am running or walking since the new Nano although small and light, it doesn’t have any physical buttons which makes it difficult to control without looking at the screen. The Shuffle on the other hand is super light and has buttons which for me makes it the perfect iPod for exercising.

Of course the downside is that there is no screen.. you would think but it isn’t. The shuffle has a nifty feature (like the nano) called voice over. There is a little button that you press and a guys voice comes in over your music to tell you what song is currently playing. Click that button twice and the voice tells you how much battery is left. Hold down the button and the voice will flip through your playlist and when you decide on one just press play. This feature is extremely helpful since it really allows you to control the shuffle and find out what you’re listening to all by just feeling your way around the buttons.

Price wise the shuffle is cheap. Sheeel had them on sale for just KD10 and I should have bought one then but I didn’t, instead I bought one from the market for around KD17. Still not too bad, it’s more expensive than Amazon but if you include the shipping cost it comes out the same. The Nano sells for around KD50 here as well so the shuffle is less than half the price. Really the only problem I have with the shuffle is the fact that there is no hold button which is annoying since I accidentally managed to press the forward button a few times by brushing against it. Because of that I was going to give the shuffle a 4.5 out of 5 BUT, I just decided to check the manual and make sure there isn’t a way to put the shuffle on hold and guess what? Turns out there is a hold mode, I just need to press the play/pause button for 3 seconds to activate it. So now it’s perfect. If you’re looking for a music player you don’t want to worry about scratching, breaking or losing and if you prefer physical buttons over a touch screen then the Shuffle is perfect for you. Final score is a 5 out of 5.

[YouTube]

The managing director of the AC Milan Soccer School in Kuwait sent me some information regarding their participation last week in the 24th International Youth Tournament in Rovereto, Italy. It turns out it was the first time in the tournament’s history, a team from out of the EU participates in it. Even though the Kuwaiti team did not win the tournament they still had a great performance. For those of you who don’t know, the AC Milan Soccer School in Kuwait is in collaboration with Loyac and is a non-profit program designed to support the youth and improve football in Kuwait. Fore more information visit their website [Here]

Way to go guys!

I used to be a big fan of the raft race when it used to be held at Messila Beach in the late 80s but haven’t really been to any ever since. This weekend though the annual raft race is going to be held at Shaab Sea Club in Salmiya so depending on the weather I might end up passing by.

I couldn’t find any details regarding the timings but their website does mention the following activities that will be available on the day:

Children playground
Beach volleyball
Beach football
DJ
Costume show
Face painting

Ticket prices are KD4 for adults and KD2 for children. For more information visit their website [Here]

Update: Sorry I forgot to mention the date which is May 6th. I also found out the start time of the event which is 9AM. (Thanks Rashed)

So Thursday after work I decided to walk home as a bit of exercise. My office is located in Kuwait City near Muthana Complex and my apartment at the beginning of Salmiya. I estimated the distance would be around 15km and I wanted to try and make the trip in 3 hours or less. Well the whole trip turned out to be 12km and took me around 2 hours and 20 minutes to complete. I thought that was disappointing because my regular walks around Salmiya are 11km long and Kuwait City to Salmiya sounded a lot longer than that. I didn’t feel tired or exhausted and it really wasn’t challenging enough. What was even more depressing was when I got home and was checking Facebook I noticed pictures of a friend of mine who had just gotten back to Kuwait after participating at the Marathon des Sables… a 6 day long 243km endurance race. I guess I’m taking baby steps? On the bright side at least it’s something I can do more often now. I took some pictures during the walk and was uploading them to twitter but in case you missed it you can see them at the bottom of this post.

On a different note I measured my body fat percentage today and it’s 13%. That means I dropped down 1.6% since the beginning of the month (I was 14.6) and I lost 1.2kg of body weight and all of it was fat, no muscle loss. So not what I was hoping for but still better off from where I was earlier in the month.

So yesterday I ended up riding home from work. It was a fairly chilled out ride with the most difficult part trying to get from my office near Muthana Complex in Kuwait City to Souq Sharq. There are no bike paths and the sidewalks aren’t consistent but once I got to Souq Sharq it was pretty straight forward from there on.

It took me just over an hour to complete the journey and I was mostly cruising at a moderate pace since I didn’t know how long the journey would be and if I would run out of energy before I got back home. The weather was great and I had good music playing so it was pretty much enjoyable and I think I’m going to do this a few more times before it gets really hot. I did have some problems with my bikes gear shifting by itself and I noticed my brakes weren’t performing that well so I’m going back to Extreme Sports to get these 2 issues fixed before I go riding again.

Now tomorrow on the other hand I’m going to attempt to walk back home from work. I’m estimating it should take me around 3 hours but hopefully not more than that. I need to burn as much fat as I can before Saturday since that’s when I’m going to be checking my stats and hopefully I’ll hit my target of 12% body fat. This also means no cheat meal this Friday, it’s been pushed back till Saturday night instead.

The weather is getting hotter and biking season will soon be over. Before it is though there is something I’ve been wanting to do for awhile now and that is ride my bicycle to work and back. Since my car is at the dealer getting serviced plus I’m trying to burn some fat before the end of the month I figured it’s the perfect time to try this. I wiped the dust off my bike this past weekend and walked to Extreme Sports at the end of my street in Salmiya to get some new tires. The service guy there was pretty helpful, ended up getting some meaner wider tires for my bike, plus some new inner tubes as well as a pump in case I get a flat. It cost me KD15 per tire, KD4 per inner tube (comes with slime inside them) and another KD17 for the air pump. Not sure if these prices are good or not since it’s my first time replacing my tires.

My bike is now ready to ride to work and I’ve basically planned the route in my head already. I live in the old Salmiya and my office is near Muthana Complex in the city. I’m going to be going out onto the Gulf Road and ride my bike on the seaside pathway from in front of Shaab Park all the way till Souk Sharq. If I remember correctly the path ends once you hit Seef Palaace. From that point I’m not sure what route I will take. There is no way I am going to ride my bike on the street and I don’t recall there being a sidewalk. So I might end up cutting across towards the Kuwait Stock Exchange and head to Fahad Al Salem street and continue on the sidewalk from there. It’s around 8KM from my house to the Kuwait Towers and I would say less than 8KM from the Kuwait Towers to Muthana so I think it should take me under an hour if I take my time.

It really sucks how we don’t have any bike paths in the city. I know the weather gets very hot in the summer but this year there were at least 6 months of nice weather. In Salmiya we have sidewalks but if it’s crowded you can’t really ride your bike on them and then you have problems with the curb (check picture above) where you have a slope on one side of the street but no slope on the other. That’s not wheel chair friendly yet alone bike friendly. Anyway the plan is to ride to work tomorrow so will post again once I actually do it.

Update: Does anyone remember the yellow siren below? I used to have one on my bike as a kid, I wonder if they still sell them in Kuwait…

Last week I messed up my knee running on my treadmill and since I still wanted to do cardio I decided to walk instead. I plugged in my wireless Nike+ sensor into my sneakers, started the Nike+ app on my iPhone and started walking from the start of Salem Mubarek Street in Salmiya all the way down to Electrozan which is at the very end of it, picked up an iPod Shuffle and then walked back. I was walking at a moderately fast pace and once I got back home I ended my session on the Nike+ app and checked the results (screenshot posted above).

Now I’m not sure how accurate the Nike+ app is, I doubt it’s very accurate but it should be somewhat accurate and if it is then I burned around 600 calories walking for nearly 2 hours. I thought that was pretty cool since when I run on the treadmill at home I usually run just 30 minutes before getting bored and tired. By the end of the 30 minutes I would have burned around 200 calories if I’m lucky, most probably less than that even. Walking on the other hand I can do for much longer periods of time and without getting either tired or bored.

Since I live right on Salem Mubarek Street I’m going to start walking on my days when I don’t have gym instead of running on the treadmill. I should burn more calories that way and I prefer walking in Salmiya over running on a treadmill facing a wall. But since I’m not a fitness expert maybe if Fahad reads this post he can add more information on how accurate my Nike+ is and if walking actually burns that much calories.

Shot this last night, they were just kicking the ball back and forth to each other. Scooters are not allowed but football is? [YouTube]

The Red Bull Car Park Drift is back for the second time around. This year it’s going to be held at the Kuwait International fairgrounds. The winner of the car park drift will end up flying to Lebanon with his car, all expenses paid to compete in the regional final event.

Location: Kuwait International Fair
Date: Friday April 22, 2011
Time: 3:30pm
Rules: Drivers must bring their own cars to compete with. The cars should be either rear wheel drive or 4-wheel drive (saloon and sports cars only)

To participate call 66406020 or visit www.redbullmea.com