2:48AM - Entertaining Kuwait since 2003

Instead of separate posts I figured I would combine all these into one. First up is Alfredo’s Gallery Restaurant which is opening soon in Avenues Phase III. According to their Facebook page they were originally supposed to open back in April but I guess they ran into some issues. According to a sticker on their store front as well as their homepage, Alfredo’s Gallery is the birthplace of the Fettuccine Alfredo.

The second restaurant thats opening is Wok Hay located outside the main entrance to Green Island right next to the new Egyptian restaurant that opened Abou El Sid. Wok Hay is an Asian dining restaurant and according to an employee I saw there it should be opening up any day now. Wok Hay is owned by Ruby Tuesday Inc. and last year they shut down all their US locations after running into financial difficulties.

Is anyone facing any technical issues while loading the website? By technical issues I mean timeouts or even the page not loading right? Let me know.

Updated: Technical issues have now been fixed and posting will resume as normal. If you do continue to get “timeouts” please let me know.

According to a new study that was published in the the Lancet medical journal, the world is getting fatter. Since the study first started back in 1980 the largest increase in the rate of obesity were in Egypt, Saudi Arabia, Oman, Honduras, and Bahrain for women, and in New Zealand, Bahrain, Kuwait, Saudi Arabia, and the USA for men. I downloaded the PDF of the study and I’ve put together a top 10 list of the highest obesity rates in the world:

Obese Girls < 20 Years
1- Kiribati 36%
2- Federated States of Micronesia 32.4%
3- Samoa 29.6%
4- Kuwait 23.3%
5- Libya 22.1%
6- The Bahamas 20.2%
7- Uruguay 18.1%
8- Soloman Islands 18.0%
9- Qatar 15.5%
10- Syria 15.4%

Obese Boys < 20 Years
1- Samoa 23.7%
2- Kiribati 22.9%
3- Qatar 18.8%
4- Kuwait 16.7%
5- The Bahamas 15.9%
5- Lebanon 15.9%
7- Libya 14.5%
8- Federated States of Micronesia 14.5%
9- Syria 13.9%
10- Israel 13.9%

Obese Women ≥ 20 Years
1- Samoa 69.1%
2- Tonga 67.2%
3- Kuwait 58.6%
4- Federated States of Micronesia 57.9%
5- Libya 57.2%
6- Kiribati 55.5%
7- Qatar 54.7%
9- Marshall Islands 49.1%
10- Egypt 48.4%

Obese Men ≥ 20 Years
1- Tonga 52.4%
2- Samoa 45.9%
3- Qatar 44.0%
4- Kuwait 43.4%
5- Kiribati 39.3%
6- Marshall Islands 31.9%
7- USA 31.7%
9- Federated States of Micronesia 31.3%
10- The Bahamas 30.9%

Sadly Kuwait made it into the top 5 of every list. Although no countries had significant decreases in obesity, I would be interested to see if Kuwait’s obesity rate has at least slowed down over the past few years. Everyone is generally more health conscious today than they were a few years ago (me included) and there are a lot more gyms and healthy food options available now as well. You can download the full study from [Here] (signup required)

Thursday
Movie Night: “The Message”
SHREK The Musical
Exhibition: 50 Years of Printmaking
Exhibition: Once Removed – Kevork Mourad
Exhibition: The Tour – Barry Iverson

Friday
SHREK The Musical

Saturday
SHREK The Musical

If you’d like to share an event on the blog [Email Me]

There’s an article on KUNA’s website on Kuwait’s nine islands and about how they’re very important to Kuwait culturally. Near the end of the article this following paragraph caught my attention:

The committee aims at declaring the islands as reserve areas, where entry procedures would be arranged in coordination with bodies concerned in the country such as Kuwait Environment Protection Society (KEPS), Kuwait University (KU), Cabinet’s security decisions’ follow-up committee, Public Authority for Agriculture Affairs and Fish Resources (PAAFR), Ministry of Transpirations, Ministry of Interior, Ministry of Defense, Kuwait Institute for Scientific Research (KISR), and Kuwait Volunteer Work Center, added Al-Enezi.

If the Kuwaiti islands all get declared as natural reserves then no one will be able to go there without permission and basically killing Kubbar as a weekend getaway hotspot. Not sure what happens to Failaka, they might just restrict access to certain parts of the island. Check out the full article on KUNA’s website [Here]

On a side note has the quality of the English on the KUNA website gone down recently or has it always been this bad? The last two articles I’ve read there have just been terribly written as if they were translated with Google first before being edited.

Photo by Mike Cockcroft

Last week I posted about the short film ‘Contaminated’ that was written and directed by Moe Al-Saeed, the guy behind the Happy Kuwait video. ‘Contaminated’ was officially selected to be part of the upcoming Miami Fashion Film Festival and Moe just uploaded the trailer for the film which you can check out below.

CONTAMINATED: A Fashion Film Trailer 2014 from Mohammad Al-Saeed on Vimeo.

Based on data from the World Travel and Tourism Council (WTTC), the home swapping site “Love Home Swap” compiled a top 50 up-and-coming countries to watch list and Kuwait came in #15 as a new and upcoming holiday destination. Business Insider has even picked up the story further adding to the credibility of the list. So strange, check out the top 50 destinations [Here]

Thanks Taz

Recently I went on a blender hunt since I wanted to replace my Philips blender which started to struggle making my smoothies. I started checking out the two best blender brands, VitaMix and Blendtec. Just like the great SNES vs Genesis battle there is a similar one between VitaMix and Blendtec. You have to choose sides, it’s either VitaMix or Blendtec and you can’t have both. Both brands have excellent blenders and no matter which one you choose you can’t go wrong. After watching countless videos on YouTube of people comparing the two blenders and basically just watching people blend stuff, I came to the conclusion that both blend extremely well but I was choosing Blendtec. Why?

• I liked the way Blendtec blenders looked like compared to the VitaMix blenders. Looks aren’t everything but if I was going to spend so much on a blender and bond with it then I wanted to like everything about it including looks. For people with low kitchen cabinets the VitaMix might not fit underneath because the VitaMix jars are tall and thin while the Blendtec jars are wide and short. The Blendtec blenders also look like modern kitchen appliances while the VitaMix have an old school look which is probably why they’re so popular with hipsters.

• I’m a huge a fan of the Blendtec informercial series “Will it blend?“. In the show the company founder tries to blend random objects in their blenders and he’s blended everything from iPhones and iPads to glow sticks and McDonalds meals. If it can blend an iPhone, it can blend my smoothie.

• The local Blendtec dealer is Mabrook, the same dealer as KitchenAid and I’m already a customer there.

There really weren’t that many models to choose from at the VitaMix and Blendtec dealers and both of them carried only the business range. The Blendtec dealer had only three models, the Blendtec Xpress, the Q-Series which was their midrange unit and the Chef which was their top of the line model. I ended up going with the Q-Series because I loved the size of the unit, the way it looked and the soundproofing features. The fact that Starbucks also uses the same blender didn’t hurt either.

The blender came in a huge unmarked brown box with just a small label on the side describing the contents. Inside the large box was the blender, two jars, some manuals and a CD. Setting up the blender was as simple as plugging it in and turning it on. It works right out of the box just like a regular blender. The “Q” in the “Q-Series” stands for quiet since the unit has sound proofing inside the case around the motor as well as a noise preventing cover that closes down over your jar. It’s meant for coffee shops and juice bars where they have to keep the noise level down as low as possible so as not to annoy the customers. The controls are fairly basic at first glance, 6 touch buttons on the top and a large power switch on the front but the 6 buttons on top are all customizable and programmable. The blender has 9 blending speeds and 30 pre-programmed blend cycles. Using the supplied “Cycle Chart” you can set up any of the 30 available pre-sets to any of the buttons on the blender and if there is a specific custom cycle you want you can take the blender to the dealer and they will program it into the blender.

I use one of the factory set smoothie cycles that is just 23 seconds long and consists of the following cycle: Starts off at speed 3 then goes to 5,1,3,5,3,6 and finally ends at speed 7. During the blending process the units LCD display will show you what speed the blender is on and how many seconds left for the blending process to be completed. The same blue LCD screen also displays a smoothie counter, kinda like how your car has the odometer, the Blendtec blender has a lifetime counter. As of this post I have made 95 smoothies in the two weeks I’ve had my blender.

There is literally nothing this blender can’t blend and no matter what I’ve thrown at it the blender has never even given the slightest sign of a struggle. My Q-Series blender has a 3.8hp motor and I haven’t used anything higher than a speed 7 even though it goes up to speed 9. I really didn’t realize how much my older blender used to struggle when making smoothies until I tried it again a week after getting my Blendtec. Not only did my old blender struggle but it also used to take around a minute to blend a smoothie. On the other hand I had a smoothie party last week and I was blending smoothies left and right flipping between two jars like a pro and blending nearly 3 smoothies a minute. I love this blender.

There are some downsides though. First is the fact the blender came with the regular 4-side jars and not the newer 5-side WildSide+ jar which is supposed to blend even quicker. The other negative is the fact the lid of the jar leaks when I clean the jar. To clean the jar all you do is fill it up with a bit of water and add a drop of soap. You then mount the jar on the the blender and use the “Pulse” button until the jar is clean. Only issue is unless I’m really holding down on the lid really hard it ends up leaking water from the top. I haven’t had any issue when blending my smoothies just when cleaning the jar but still, it’s annoying to have to keep wiping my blender down after cleaning a jar. The last issue is the price.

Before I mention the price I have to say, this blender is not for everyone in the same way Subzero fridges and Viking ranges aren’t for everyone. If you want a really good blender at a great price then I highly recommend the Philips which I previously had. But the Blendtec is one of the best blenders you can buy period and it’s commercial grade which is why it costs a staggering KD375. Even the Blendtec Xpress which is the entry level blender at the local dealer is still KD193. But good blenders cost a lot of money and it’s not just Blendtec or blenders, commercial grade appliances be it a fridge or a toaster will cost considerably more than regular plastic appliances. The VitaMix blenders I checked out locally were expensive as well with their entry level Drink Machine Two-Speed going for KD260 while their Vita Prep 3 is for KD359.

I love my blender.

Update: So my Blendtec sadly died on me 7 years later. No biggie except for the fact that they discontinued the parts for it and to fix my issue (which is the motherboard), I need to swap out the whole blender innards for a cost of KD128. So not worth it obviously since I can get a new Vitamix for that price.

According to an index compiled by Bloomberg, Kuwait is amongst the most expensive markets for hotel rooms coming in third place behind Geneva and Dubai. The reason behind the high prices is mostly likely because land is so expensive in Kuwait and the fact that there are a limited number of hotels. Still, it would feel pretty odd to pay so much more for a hotel here than one in London, New York or Miami. Check out the article [Here]

Gia, my favorite little cafe in Salmiya with all the quinoa salads is going to be expanding by taking over the space next door. They’re going to close down over Ramadan and use that time for the renovation. Currently the place is always packed in the evenings so the expansion should reduce the chance of not finding a place to sit. Check them on out on instagram @giakwt

With the advent insta-twitter* there is a whole community of MD’s (and even more MD’s), pharmacist, dieticians and dentists giving advice on there on a daily basis through videos and pictures. This isn’t a bad thing, it’s actually a miracle if you work in healthcare in Kuwait because never in a million years would I have expected such a healthcare awareness campaign to actually work and be successful! I also love seeing old friends gain confidence I always knew they had as they reach out to more people.

But like the start of the internet, this trend poses alot of very interesting ethical and legal questions that I simply can’t find the answer to.

Instadocs is an interesting article written by a Kuwaiti doctor on the the local social media scene and how some doctors are using it to dish out advice. Check it out [Here]

I was at the Saveco Supermarket yesterday and spotted seedless watermelons. I have no idea why no other supermarket has thought about getting seedless watermelons to Kuwait, it’s the most amazing thing ever.

The melons are mini sized and they weren’t cheap at around KD1.5 per kilo so my melon ended up costing around KD3.5 which is still a lot cheaper than the KD99 heart shaped melon at Sultan Center. I’m really loving Saveco.

A couple of days back I had just finished having lunch at Salhiya and as I was leaving the area by car I spotted the Finger Sushi sign on one of the buildings. I hadn’t noticed the sign before and since I was driving I made my friend note down Finger Sushi on my phone so I could check it out later once I got back home. That same evening around 1AM while watching the movie Non-Stop, I came across the note Finger Sushi on my phone and decided to see if they had a website or instagram account I could check out. I ended up finding both and right away what caught my attention was the fact that they’re open 24 hours a day. Me and my friends always have a hard time finding a place that isn’t McDonalds that is open after midnight and a 24 hour sushi place is exactly what we’d want late at night. So I paused the movie and gave them a call just to confirm that their dine-in is open 24 hours and not just the delivery and the guy on the other end of the line said I could come by any time of day and eat. So I decided once the movie was over I would head to Finger Sushi and try it out.

It was just after 2AM when I left my house and headed into the city. I put some Chet Baker on and took the scenic route arriving at the restaurant around 2:20AM and obviously, I was the only one there. There menu is very basic with just 7 makis, some salads and a handful of side dishes. By 7 makis I actually mean one kind of maki but you get to choose if you want it salmon, crab, shrimp, tuna, chicken, meat or vegetable. I decided to go with the salmon maki and asked them to make it spicy, the chef recommended I choose the red colored rice if I wanted it spicy but I decided to stick with white for the salmon and ordered another spicy crab maki with the red rice. I asked the chef what the sweet salmon salad was and he told me it was similar to the popular salmon avocado salad except with a different sauce. I ended up going with that as well and a side order of edamame. The cashier asked me if I wanted chopsticks which I replied yes to and he then asked me if I wanted soya sauce which I also said yes to. Turns out both are chargeable items costing 100fils each.

While waiting for my order to get ready I took some photos of the place trying my best to make it look cooler than it actually is and while I was admiring my handiwork, the waiter calls me up and hands me over a tray with my order. All the items I had ordered were nicely packaged so I took a group photo and then opened the packages for one more round of photos before I proceeded to munch away on the food.

I started off with the edamame which is impossible to go wrong with and once I was done with the edamame I started on the sweet salmon salad. This honestly was the worst thing I ordered and I have no idea why the chef would even compare it to a salmon avocado salad at other restaurants since its nothing like it. The salad was mostly lettuce with four or five small cooked and dry pieces of salmon covered with Lays chips. Not even the sauce could rescue the salad from disaster so save yourself the disappointment and skip the salads all together. Once I put the salad aside I started on the makis.

According to the chef all their makis plates come as six pieces with each two pieces having a different sauce on top. I’m sure you could stick to one sauce if you want to but for your first time you’d probably want to have the three different sauces so you could get an idea of what they all taste like. The makis also all come covered with crispy tempura. I personally wanted to order my maki without the sauces and the crispy tempura but since I was going to write about the place I decided to keep everything as it was. All three sauces tasted fairly similar and they were strong enough to overpower the flavor of the whole maki. It didn’t matter if there was crab or salmon inside I couldn’t tell the difference. On the other hand the red rice gave it an interesting flavor since its prepared using rose water.

Overall it was pretty much what I was expecting from a 24 hour fast food sushi place along with a bill that fit the experience:

6 Piece Salmon Maki – KD1.200
6 Piece Crab Maki – KD1.200
Sweet Salmon Salad – KD1.000
Edamame – KD0.750
Soya Sauce – KD0.100
Chopsticks – KD0.100

Total: KD4.350

It’s the perfect place for late night munchies and I would go back again with my friends when every other place is closed. But, I would save my money and avoid the salad next time as well as having the makis without the crispy tempura or the sauces. Finger Sushi is located in the same building as Opera Cakes and Sahara Hotel which is on your left hand side once you leave the Salhiya area [Map]. They’ve been open for just over a week now and you can find them on instagram @fingersushi or online at fingersushi.com.

Post by Amy Freeman

So I spent the last week in Korea as I was part of a team that made it to the Crossfit Games Asia Regionals. It was a fantastic experience to be a part of something as huge as that and to top it of, my very good friend ended up winning 1st place in the female individual category.

As some of you might know, Crossfit is a mix of disciplines and to be good at it, you have to be the strongest, the fittest and the fastest at many different exercises including, conditioning work, olympic lifting and gymnastics.

While I watched my friend enter the second to last event, she looked very calm and you could tell that she had a strategy in mind. So there I was thinking man this is insane, not only does she have to be the best at everything but she also has to think about her strategy and not get caught up in everything else that is going on around her. Plus, this was day 3 of the competition and her body was nailed, more than nailed her body was totally broken. Now that’s an athlete.

Long story short she won that event and went on to take out 1st place overall.

As I reflected on the 3 days of watching these world-class athletes, especially my friend who I had watched prepare for this day, I gave myself a metaphorical kick up the ass and I have been taking the inspiration from watching these amazing people into my workouts and my approach to training in general.

You know what its like when you have been training for a while and you workout most days and you try to keep yourself honest but you let a few things slide every now and then? Maybe not sticking to your rest time, maybe changing an exercise that you don’t like for one you do like or maybe doing 6 sets of sprints instead of 8, the list goes on and it doesn’t make you a bad person but sometimes you have to be honest with yourself when this is happening and go get inspired so that you can set some goals and achieve some greatness.

For me last week I got inspired and since then you bet my workouts are the toughest they have been in a few months. I’m lifting with purpose in EVERY set, my tempo is on point in EVERY set, my technique is flawless in EVERY set, today was so hot outside but I ran anyway and the biggest one for me; doing the exercises I absolutely suck at. I might be able to bench 80kg, but my body weight, gymnastics and ring work sucks ass and that embarrasses me.

When you get inspired, you’re able to clearly pin point what is important to you and the next step is then to set goals, create a plan and achieve what you want. Sometimes internal motivation is enough but sometimes you may need the support of a friend, trainer or coach and that’s ok. You just have to figure out what you want, what you need and then create a plan.

When setting goals make them SMART:
SPECIFIC – Make sure you know exactly what your goal is in every last detail. For example. I want to Deadlift 2 x body weight for 1 rep.
MEASUREABLE – You need a way to measure your progress, like body fat or maybe a one repetition maximum.
ATTAINABLE – You should put steps in place such as mini goals that all help towards achieving the big goal. This could be like making sure you prepare food every Saturday afternoon for the following week so you don’t get hungry and fall off the wagon. Minimize risk!
REALISTIC – Make sure you seek expert advice so you know your goal is achievable for you. For example, if getting strong is your goal, talk to a trainer about a realistic goal for you. If fatloss is your goal then going from 100kg and 30% bodyfat to 60kg and 16% bodyfat in a month isn’t realistic, so seek expert advice if you are unsure.
TIMELY – Set a specific date for your goal and stick to it. Don’t make it ‘sometime in August’. Make it the 20th August, for example.

Happy Training Kuwait.

Post by Amy Freeman, a Strength and Conditioning Coach from New Zealand and currently a Personal Trainer at Inspire Pure Fitness in Kuwait.

Over the weekend a video went viral showing an endangered sea turtle being killed on a beach in Kuwait. In the very graphic video (which I won’t share on this blog), one man is seen sitting on top of the large turtle with a small kitchen knife in his hand while his family and friends can be heard in the background encouraging him to cut off the turtles head. You can even hear a voice of a woman and a child in the video, both in support of the killing. Once the perpetrator starts cutting off the turtles head, a second man comes into the video frame to help hold the turtle down. Once the head is cut off the child in the background yells out that he wants the head while everyone else watches the now dead and decapitated turtle bleed on the beach.

The Environment Public Authority (EPA) is now offering a KD3,000 reward to anyone who can identify the people in the video. It’s a very horrific crime but animal abuse sadly isn’t very rare in Kuwait. Last year some guys were driving around with shotguns shooting and decapitating stray dogs and then posting pictures all over Instagram and they were never punished so I am hoping this time around the perpetrators will be punished and made an example of.

Most of the articles on the sea turtle killing are in Arabic but KUNA have a poorly written piece on it which you could read [Here]