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I first heard about G-FORCE back when k.thekuwaiti posted about them on my blog back in 2008. I thought the place looked amazing (check above) but I never ended up passing by them until recently. I needed to get some paint work done on my Z4 since the previous paint job I got was starting to peel for some odd reason. My friend recommended I pass by the G-FORCE body shop since their prices were cheaper than the dealers and yet their paint work was better. So I passed by for an estimate and to check out the place.

I passed by them in the Free Trade Zone (behind Villa Moda) and was met by their sales manager. I asked him if I could check out the place first since it was my first time there and he gave me a tour. On the ground floor is their car showroom where they display their Cobras (by Backdraft Racing), Big Bear Choppers bikes (they’re the dealers) and other random but interesting cars for sale. The Cobra on display looked incredible but I figured it was one of those if you have to ask then you can’t afford it kinda cars so I never found out how much they cost. They looked really amazing though. On their top floor they had a whole bunch of items on display ranging from clothing and racing gear to car parts and memorabilia. Turns out they had a ton of cool brands like Sparco, Recaro, HRE wheels, Autoart, some other brands I don’t remember and even Fomula 1 and MotoGP clothing. In one corner they had a signed Rubens Barrichello racing suit which had worn and won in but it wasn’t for sale. At first impression this place looked nothing like a garage should look like and I mean that in a very good way.

Anyway once we were done I went out back and checked out their body shop, it was super clean and organized even though they were busy working on a bunch of cars. I got to check out their DynoJet (yup they have one) and then check out their prep/paint booth which according to k.thekuwaiti is Ferrari approved. Their painter checked out the panels I needed painted on my car and he told me right away what was wrong with the previous paint job. It was a bit too technical for me to understand but basically the previous painter hadn’t prepped the panel properly and so the paint wasn’t sticking to the car. I got a price quote which was better than I expected and booked an appointment to drop my car.

They ended up doing a great job on the paint job and since it turns out they also did mechanical work I had them fix a small oil leak I had. I figured I would post about them so I asked the guy what other services they offered and he told me they did everything from 1000hp upgrades to custom paint jobs and get this… they have something called the G-Force Advanced Driving Academy. Twice a year they take 24 people from Kuwait to the Autodrome track in Dubai where they hire out cars (TT’s, R8’s, single seater racers) and teach them basic to advanced driving techniques. I thought that was pretty cool but again I didn’t ask how much it cost. Anyway if you’re interested to find out more you can visit their website [Here] and their Facebook page [Here].

Posted by Fahad

A lot of people crucified Core Fitness thinking that our 20-minute version of a workout was for everybody. As per what Mark has stated earlier, our 20-minutes were meant to cater to those who a) don’t have time for high-volume conventional training, b) new to the world of health and fitness, c) are the center of mockery and scrutiny because they’re too fat and d) hate to pursue health and fitness, but need to lose some weight due to health and Sharm Al Shaikh reasons.

To shed some light on our 20-minute workouts, we are merely a single idea in the fitness industry. We don’t defy ourselves as the be-all and end-all of exercise; we represent a technique that combines both convenience and intensity in one package. One big huge gargantuan awesome incredible package.

Gradual Transition

Back in January when Mark signed up with Core Fitness, I honestly thought the dude was a hopeless case. He looked motivated, but acted kind of lazy. Mark wanted to get in and out and just live life outside of the gym. Gradually, he kept on coming for more and asking for harder diet plans. He even low-carbed his meals without inquiring with me, and refrained from cheating for over a month (which is something I wouldn’t even think of doing).

I remember the day he sluggishly walked into my office. Last Thursday, the dude walked in with his shoulders back and his chest high, ready for what’s next.  I presented him with the idea of signing up for 60-minutes. What shocked me the most is his prompt reply; I even had a list of come backs in order to negotiate him into 60-minutes. Conclusively, Mark now dedicates 5 days of his week to gym and MMA work; he has officially caught the fitness-bug.

By Popular Demand

In order to cope with the  “high volume” and the “we-have-more-than-20-minutes-to-spare” fitness crowd, we at Core Fitness developed a training technique roughly 3 times as intense as our initial 20 minutes, but with 40 more minutes of pain and agony. Keep in mind that we would like our clients to stick to the 20 minutes, so expect 1-hour training to be our way of saying “Today, we will give you 60 reasons why you should stick to 20 minutes. FUL.”

Offering Healthy Lifestyles Since 2008

Does anyone remember the last time Mark posted a burger review? Go ahead and look back at his posts. Taco Bell was a total bust, but they do have a semi-healthy menu. The Abercrombie and Fitch post was LOLingly homorific, but I’ll give him credit for finally setting a target. And what does every strict dieter do? Post about their next cheat meal.

It’s safe to say the fitness-bug he caught also effected his posts, including activity oriented articles and topics pertaining to how people can achieve a healthy lifestyle without sacrificing their current one (Michel Dines in Hell).

The point is, Core Fitness offers lifestyles and not just a means to an end. We at Core want you to be healthy, stay healthy and live healthy, since health and fitness is our business. We promote diversity with our clients by asking them to try out what the market has to offer, and only then can they differentiate a Core Fitness workout from a conventional one. The point is we do lose clients like any other business, but we rarely fail to permanently stamp them with healthier lifestyles.

All top-notch health clubs and gyms in Kuwait already have 60-minute personal training services far before Core existed, but how many of them offer you individualized lifestyles and a training technique?

Training Services

Mark’s currently enrolled in Muscle Building, since he earlier decided to dedicate 30-minutes of post-workout treadmill cardio work to his already activity-infested routine. Mark and cardio don’t mix at all, and I couldn’t convince him to do 10 minutes (I swear to God). Those 30-minutes were his idea.

For the 60-minute personal training workout, we offer 4 training categories specified below:

– Muscle Building

– Fitness Boxing

– Fat Loss

– Sports Performance

20-Minutes is still our Bread & Butter

For those of you contemplating on signing up, I’d advise you begin with at least one 20-minute workout membership to get the feel of the technique. The intensity of our 60-minute workouts are no joke and require a certain level of physical fitness experience. We designed it to transition our current 20-minute clients who have already been through the short torture.

Follow Mark’s foot steps and gradually increase workout intensity and meal planning. You’ll look good, feel good and hopefully live longer assuming a bus doesn’t run into you anytime soon.

For more questions and inquiries concerning timings, prices and location, feel free to contact Core Fitness at 22520407 starting at 12:30 pm to 10 pm, or contact me via my blog here.

Posted by Fahad

As most of you already know by now I’ve been enrolled with Core Fitness since January. When I first started I was going twice a week for 20 intense minutes each time. My diet was fairly close to what I used to have before joining Core but it was just a bit healthier. Then I moved up to 3 sessions a week and a stricter diet and after that I moved up to 4 sessions a week with even a more stricter diet. It’s been a gradual increase which I’ve realized now was a great thing since it helped me ease into this new lifestyle. I went from an unhealthy couch potato to being obsessed with fitness and health in under a year.

So anyway starting today I started taking their 1 hour sessions. They just introduced them for people who want to take things even further and I have to say it’s just crazy. I’ve already posted about how intense the 20 minute sessions are and anyone who’s actually tried a session will know what I am talking about, well their 1 hour session is literally their 20 minute sessions x3. Half way through I couldn’t believe I still had another 30 minutes to go! I had a Jujitsu class an hour later and when I got to that class I was already too exhausted to go through the warm up and stretching session. I’ve now actually gone ahead and scheduled my Jujitsu classes to days where I don’t have gym.

My weekly schedule now is:
Saturday – Monday – Wednesday = Core Fitness
Sunday – Tuesday = Sidekick Academy

I’ve got an activity scheduled everyday of the week except now for Thursday and Friday which are my days off. If you don’t do any activities then you should consider adding some since there are tons to choose from and the body really needs it. Finally for those of you who didn’t know, Fahad now has his own health and fitness blog up called Trying to be Fahad. You can check it out [Here]

Some great photos. [Link]

The blog Q8geeks spotted the above job opening. I really don’t want to know what this job involves… [Link]

I was checking out the Desert Biking Club of Kuwait website and spotted two pictures which looked strange. One of the pictures is above while the other below, is that a river in Jahra?

Update: Below is a picture of this “river” taken by Ammar Alothman

965 Malls is an interesting new blog that’s basically about all the malls in Kuwait. They post information on the latest shop offers, activities taking place at malls and random tidbits like who shut down, who’s opening up and even about internal mall quarrels. It’s interesting stuff. [Link]

The kid in the video above is an 11 year old young Kuwaiti player who’s currently living in the US. He’s extremely talented and the Daily Intake blog managed to score an interview with him which you can check out [Here]

Life with Cacao is a chocolate café thats located at the 360 Mall and Nat has been working on their branding for awhile now. Just a few days ago she finished working with a very cool illustrator on some funky iPhone and Blackberry wallpapers for Life with Cacao which I found very cute and worth sharing on the blog.

There are a total of ten wallpapers that come in four different sizes to fit the various devices. You can download them all in one zip file by clicking [Here]

Update: They’re now all available on Flickr [Here]

According to Forbes, two out of the Top 10 online newspapers in MENA are Kuwait based. Al Watan came in at #2 and Al Rai at #8. The next local newspaper comes in far behind at #39 which is Al Anba. Both Arab Times and Kuwait Times didn’t make the Top 50.

1- Youm Al Sabea – Egypt
2- Al Watan Newspaper – Kuwait
3- Chorouk – Algeria
4- El Heddaf – Algeria
5- Al Riyadh – Saudi Arabia
6- El Khabar – Algeria
7- Gulf News – United Arab Emirates
8- Al Rai Newspaper – Kuwait
9- Ennahar – Algeria
10- Al Ghad – Jordan

For the full top 50 list and more information here is the [Link]

via Jad

For some reason the past two weeks I’ve been obsessed with Casio G-Shocks. I’ve already posted a ton of pictures in my twitter account and I’ve even posted about them on my other blog 248PM. I’m a huge fan of watches but I’m always worried about them getting scratched, lost or stolen so when I started checking out the G-Shocks it was like this is a watch I can get and not have to worry about.

There were a few different models I liked, I first liked the G-5500 special editions which came in two colors (pictured above), a bright yellow representing Tokyo and a gark gray one representing New York City. I then saw the GA-100 (pictured below) and loved how dark and evil it looked. Finally I saw and read about the GX56 (pictured on top of post and the very end) and knew right away that was the watch for me.

The GX56 is Casio’s largest G-Shock ever made. It not only huge but it’s also super tough and I personally think looks really great. It comes in three colors but the Casio dealer in Kuwait gets them in just one color which is the one in the picture above. I ended up getting that and so far I’m loving it. Price wise it’s not cheap since it costs KD50 which is on the expensive side of the Casio spectrum. The GA-100 is for KD35 while the G-5500 special editions are for KD40 each.

The Casio dealer is pretty decent, their prices are slightly more expensive than Amazon but when you add shipping costs and tax it turns out to be exactly the same as Kuwait. The branch I kept passing by was the one behind Souk Al Kabeer in Kuwait City. All the models I posted above are available at their Kuwait City branch. Their phone number is 22458727.

Fahad just started his own health and fitness blog! For those of you who don’t know who he is, Fahad is the owner of the Core Fitness gym and is a guest writer on this blog. You can check some of his previous health related posts [Here]. According to his new blogs “about” page this is what he will be posting:

Essentially, anything associated with health and fitness is trying to be Fahad. As such, this blog will hopefully offer the latest and updated news on the world of health and fitness, including bodybuilding, sports performance, nutrition and achieving overall well-being. You’ll also witness all my trials and tribulations (some might fail, and some might succeed) in achieving maximum potential both physically and mentally.

I’ll be documenting my meals, workouts and dietary supplements. As an avid health-seeker, I’ll also be roaming around the streets of Kuwait reviewing what products, foods, restaurants, drinks, etc are worth your hard-earned (or not so hard-earned) cash.

So check out his new blog and don’t forget to bookmark it. [Link]

A friend of a friend of mine came up with a cool idea for Halloween, he wanted to dress up as spartan since he’s a huge fan of the movie 300. He had 65 days till Halloween and he was overweight and unfit. So he decided he would go on a strict diet, exercise his ass off and document his journey on a blog. There is now 11 days left till Halloween and as you can see from the picture above he has practically achieved his goal. I think that is just amazing. When you see the before and after pictures in magazines you don’t think much of it but this guy is real and managed to achieve all that in just 50 days. Check out his blog [Here]

This personally gave me the push I needed to start doing cardio. Starting tomorrow morning I am going to start running every morning!

I was showing a friend of mine a couple of weeks back a post a friend of mine did on Blog Baladi about a popular taouk place in Lebanon called Massaad. My friend told me that the brother of the owner of Masaad actually has a small place here in Kuwait where they made similar taouk sandwiches and that the place was near my house. So I decided to go there and try it out.

I am a huge fan of a place in Lebanon called Malak al Taouk. They’re another popular Lebanese taouk place and they’re known for their HUGE sandwiches (check picture above). Tilal Lebanan doesn’t have sandwiches as big as theirs but they do have taouk sandwiches that are the closest thing to a Malak al Taouk sandwich in Kuwait.

Finding the place was pretty easy for me but I drew a map for anyone else who’s interested in finding the place. It’s located on traffic light street in Salmiya, I don’t know what the name of the street is but if you are on the 4th ring road and you take a right to exit Amman Street, head left on the first traffic light and then you should find the place tucked off the side of the road after I think the second or third traffic light. The place doesn’t look fancy at all, he has a few tables outside and inside but I just pass by pick up my sandwich and leave. He does a taouk platter and other variations of the taouk but I’ve just tried one of their sandwiches which is their regular taouk sandwich. It usually comes with garlic and pickles but I tell them to make it with fries and cabbage salad (similar to Malek al Taouk). I would recommend you have the sandwich my way since for one thing you don’t have the garlic issue.

I think their taouk sandwich is really great. I’ve had it a few times already and I love it. I do wish their cabbage salad was a bit better and they added more of it (an easy fix) but overall I think it’s the best taouk sandwich I’ve had in Kuwait. Price? Just KD1. One sandwich can be filling, I usually have around one and a half though. Their telephone number is 25615218

Update: I was just informed that Tilal Lebnan no longer belongs to the brother of the Lebanese Massaad restaurant. Seems he recently got into a fight with his partners and he has left Tilal Lebnan.

Some of you already noticed that I changed the blog banner last night from the “THEBSIDES” to “The A-SIDES”. Continuing to use the term B-Sides didn’t make sense since 2:48AM wasn’t the B-Side anymore. Originally during my Miskan project I needed a place to dump photos and talk about things that didn’t have room on Miskan (remember I was limited to 1 post a day) and so 2:48AM was created and the B-Side tag slapped on.

My Miskan project ended 5 years ago and 2:48AM no longer was the B-Side, instead it became the A-Side and I don’t know why it took me so long to change that.

So 2:48AM is now the A-Side but that made me realize something. When the blog first started I used to post 5+ posts per day. As the site grew and my readership base grew I started becoming a lot more picky to what to post and what not to. This is why I decided to create a B-Side to 2:48AM, a place where I could post stuff that wouldn’t usually make it on my main site here but was still content that many people would find interesting.

2:48PM [The B-Sides] is now live and you can access it by going to www.248pm.com or clicking the link on the far right of the navigation bar on top of this site. Starting today you will have a lot more posts and content to shift through so I hope everyone enjoys it. Any comments, feedback and ideas are always welcomed of course.