2:48AM - Entertaining Kuwait since 2003We found 916 results for your search.
They must have upgraded the emergency services in Kuwait because recently I’ve just been hearing great stuff about them. I previously posted about how a girl who was getting kidnapped by a taxi driver was able to SMS 112 for help and have them respond very quickly and today zDistrict posted about his experience with 112 which was also as impressive. Check out his post [Here]
Posted by Fahad AlYehya | Core Fitness – Kuwait
Consistency in dieting can be a challenge, especially when living in a country that endorses food more than anything else. Most of our days start out with food, some coffee and dessert, a little strolling around and shopping, and some more food. And at night, a small gathering of friends that involves barbecuing and a lot of muffins.
Some clients, relatives and friends call me every weekend, with inquiries such as “I’m at Gaucho. What do you recommend?” or “Pinkberry! Yay or nay?” and “Dude, why isn’t my girlfriend returning my calls?” For starters, you can’t really go wrong with Gaucho if you stick to Filet De Lomo; Pinkberry’s loaded with 20g of sugar per serving; and you should try being less douchey.
I’m not saying you should eat out everyday, but when you’re cornered into a meal, the right recommendations will prove useful. Moreover, dieting puts you in a state of hunger similar to that of a heroin addict; aching and scratching for that next meal. One last advice before I start dissecting each and every restaurant: if it tastes too good, then it’s probably not what you’re looking for.
Oh, Fahad-san! Ret us begin with hearthy restaurants!
What I hate more than carb and fat-infested fast food chains are eateries that preach about health, but are everything but healthy; which is why I’ll be poking at them first:
For those of you considering getting an iPad here in Kuwait here is a helpful tip. The App Store, one of the most crucial parts of the iPad experience doesn’t work with your Kuwaiti credit card. There isn’t a Kuwait iPad store yet just a US one and you won’t be able to access the US one from your iPad unless you have a US account.
If you’re like me and don’t have a US based credit card then you need to do the following:
Open iTunes on your computer. By default it should load the Kuwait store. Scroll down to the bottom of the store and click the Kuwait flag on the right. Then choose the US flag on the next screen, that will take you to the US store. Now you need to create a new US iTunes account. For your address enter a US mailing address like your Shop&Ship address. When they ask you for credit card choose none. This will allow you to download free apps from the US app store without a problem. If you want to purchase apps from the US app store then you need to purchase an iTunes gift card from [Here]. They will mail you the code instantly. Once you get the code go to the US iTunes store and choose to redeem your gift card. Again for credit card choose none. You will now end up creating a US iTunes account with some cash in it. (Check step by step instructions below)
On your iPad when you launch the App Store it will automatically take you to the Kuwait store and then quit giving you an error that the Kuwait store doesn’t exist. What you need to do is log in to your US iTunes account which you just created above. To do that go to Settings and then Store and log in from there. Once logged in you will get a message saying you can only use this account to purchase apps from the US store. Click ok, then exit to the main screen and click on App Store and it should launch now without any issue and log you in directly to the US store.
With the above trick I was able to purchase and download apps and books from the App Store including for example the My Blackboard app pictured above.
The only thing I wasn’t able to do was stream TV shows from the ABC App but that can easily be solved with a VPN (completely different story). If you have any questions post it below and I’ll try my best to answer it.
Update: Here is a step by step walk-through…
1) Go to maximuscards.com and purchase an iTunes card
2) Open up iTunes and go to the iTunes store
3) Make sure you’re not signed in to your Kuwait account
4) Scroll to the bottom of the store and make sure the US flag is showing on the bottom right. If its not click the flag and choose US.
5) On the bottom of the iTunes store you will find a bunch of text links
6) Click on “Redeem”
7) Copy and paste the code Maximus Cards emailed you
8) Then choose create new account and follow the instructions (enter a US address)
9) When it comes to payment options there should now be an option called “none”, click that
10) Continue till the end and you should end up with a US account without having to use a credit card
When you run out of credits in your account you need to follow steps 1 to 7 and then for step 8 sign in the account you previously created. Below are screenshots showing the steps above.
Now if you aren’t interested in purchasing anything from the US app store but instead just want to download free apps that aren’t available in the Kuwait store (like CNN, Amazon and eBay) you can follow the steps below:
1) Make sure you’re not signed in to your Kuwait account
2) Scroll to the bottom of the store and make sure the US flag is showing on the bottom right. If its not click the flag and choose US.
3) Buy any free iPhone or iPad app from the US store
4) When you are asked to login create a new account
5) Enter a US address and choose “None” for payment method
This morning I noticed 4 tow trucks and a police car near my office. I went to check what all the commotion was about and noticed some men hard at work trying to unlock a parked car to get it ready to get towed. I asked the cop what was going on and he said they were towing illegally parked cars. I thought that was cool and about time since the area gets major traffic sometimes due to the fact the illegally parked cars turn the two way road into one.
Sadly, I went back during lunch and noticed the tow trucks were gone, the cop was gone and all the cars parked illegally again. At least they tried…
I got an interesting email from Mohammed Boland the creative behind local fashion label Capital District last night. It seems a Saudi based fashion label called Kalimah Jeans has copied one of his popular designs. He was walking at the Avenues when he spotted the familiar design in a shop display. Understandably he’s upset and he knows that very little can be done about it which must be really frustrating. I’m not sure which store in Avenues was selling the shirts but maybe if the owners found out they would be willing to withdraw the item from the store and return it to Kalimah as a way of supporting local talent.
Posted by Fahad AlYehya | Core Fitness – Kuwait
Core Fitness has been in business for close to 2 years. We’ve jumped into the market with very high risk, doubtful but hopeful. We originally started out with a much larger area (1,000mtr2) and slowly trimmed it down to roughly 300mtr2. Our risk was high as it is, so might as well shrink a few things or two.
In order to sell the service being sold, we needed believers, people who can witness results and talk about it to other people. And so, we brought in 10 clients with different goals, interviewing them one by one before and after our prescribed 7 week cycles. The amount of questions had no answers. With all my knowledge, I could not convince any of them that our 20 minute workouts achieved anything. I even pulled in science to explain that it’s more than possible to benefit from 10 minutes of what we were doing. I don’t blame anybody since common sense tells us that the more time we put in the better results will be.
Finally realizing that no amount of words can explain what we’re trying to sell, I simply gave up and said “Guys, go try it out. If you don’t like it you’ll get your money back.”
“That was intense!” Client #1
“HARDCORE!” Client #2
“…….”Client #3. His blood-sugar level crashed. A diabetic who didn’t eat a single calorie since breakfast.
“Huuuuh, huuuh, huuuuh…man…gi..give me a few minutes to catch my breath!” Client #4. He puked 10 minutes later.
The comments above were what our clients said after their first 20 minute workouts. Thankfully, they’ve all signed up and witnessed great results. However, this proves nothing to the people who have yet to enroll at Core Fitness. After interviewing numerous clients throughout Core’s tenure, I’d like to think that I can finally explain why our 20 minute workouts work.
Short and Sweet
The first obvious question that pops to mind is the 20 minutes. What can we possibly do in such a short time? If you think about it, that’s exactly it. We realize that 20 minutes is a short duration and we also realize that in order for a client to achieve results is by pushing him beyond his physical potential, which involves a lot of boot-camp style training and attitude. Secondly, pushing someone to the brink of insanity in 20 minutes involves some sort of motivation, hence the personal trainers responsible for pushing you towards your limits.
I recently purchased a Garmin GPS device from Amazon, it was a really good deal costing me under KD40 with shipping to Kuwait via Aramex. I know most of the roads in Kuwait but every now and then I need to go somewhere I haven’t been to before and a GPS device would come in handy. Turns out its actually a lot more handy then I was expecting since a forum user (Burhan) made me realize I could use the device as a radar detector.
All you need is a Garmin GPS unit and the following file which you need to download and copy onto it [POI File]
What this file does is tell the GPS unit where all the speeding and red light cameras are located. When you get near a radar camera the device alerts you with a beep. If you’re driving below the speed limit you get a gray box alerting you of the camera ahead and just a single beep. If you’re driving over the speed limit you get a red box alerting you that you’re speeding and the device beeps frequently until you either pass the camera or drop your speed below that roads speed limit.
It’s very cool and practical and it cost me under KD40. If you’re interested in the same device I have which is pictured above, its called the Garmin Nuvi 255 and it’s available on Amazon for around KD30. [Amazon Link]
Although this year I’ve noticed a lot more cops on the roads than the previous years, I don’t think its making much of a difference. Gulf Road is still jam packed and the inside roads parallel to the Gulf Road (like Baghdad Street) are also packed.
Picture by Pretty Point of View
I sat with a client a few days back in regards to his nutritional plan. He contacted me prior to the consultation for some advice for lean muscle building. Upon meeting him face to face, I immediately remembered seeing him around a few gyms. This guy stood 180cm, weighed 100kg of good muscle and was incredibly strong. He was genetically gifted of course, with his broad shoulders, tiny waist and large calf muscles (3 characteristics of great genetics). I thought to myself, why would he need my consultation? He definitely looked a lot better than me.
I assumed he would understand my nutrition/training lingo since he looked the part. When I said “protein”, he thought I meant protein powder. When I said “fat”, he got scared and looked at me in disgust. When I said “carbs”, he had no idea what that meant; so I said it in Arabic and still “no hablo nutrición.” He looked up, started thinking and said “Oh, you meant rice?”
The moral of this story is that everyone needs to know their 3 macronutrients before implementation of any nutritional plan. Knowing what to eat and when to eat it is every dietitians secret; and I’m about to ruin it for every nutritional consultant out there and today I’ll be talking about:
Proteins
Weightlifters adore this macronutrient and old school dietitians hate on it like it was the devil. In layman’s terms, proteins are part of every cell, tissue, and organ in our bodies. The proteins that exist in our bodies are constantly being broken down through vigorous weight training, athletic and cardiovascular activities, walking around or merely dealing through stressful situations. In order to replace broken down proteins, a good amount of ingestion is needed so that the body can convert it into amino acids and distribute it around our bodies for repair.
Why do I promote proteins more than any other nutrient? Enzymes that are found in proteins are the catalysts of metabolism. It takes our bodies a lot of energy to break down protein, which in turn boosts our metabolism. When the metabolism is at its best, it’s more efficient in the digestion of other nutrients, including fats and carbohydrates.In order for our bodies to benefits from the above, we need to ingest “complete proteins”.
A complete protein contains all the amino acids, and only then can our bodies ingest it properly. Complete proteins (listed from best source to not-necessarily-worst):
1) Whey Protein (found in dairy products or protein powders)
2) Whole Eggs (egg whites are not complete, but complete when combined with yolks)
3) Lean Animal Proteins
The above doesn’t mean you need to ingest a huge amount of protein powder. I’m only trying to show what types of proteins that easily digest.
Back in 2001, I went on an amazing trip to Lebanon with the family that lasted 4 weeks. I remember going from one restaurant to the other, eating and splurging on mouthwatering Lebanese food. We ate lunch at a place in the mountains, then went down to Beirut where we were suggested to eat dessert at another; after that we looked for any café that served good fatty carby coffee. Our blood sugar levels would definitely drop after our marathon eating spree, so we translated that crash into “let’s go back to the apartment and rest; we didn’t get enough sleep.” We got more than 10 hours of sleep per night and we traveled in a mini-bus, so exhaustion was definitely not the problem. Whenever we went on long trips, we ate a lot of soft-serve ice cream in between huge meals; and for some reason there was a lot of soft-serve ice cream in Lebanon. Yes, we needed the energy to survive those agonizing trips that were spent seated in a mini-bus.
We went on for an entire month on that exact routine and it was amazing up until I got a welcome home message from my dad: “My God. You’re fat.” He said that when he first saw me arriving to Kuwait from the airport. I wanted to hug my dad after of a month of not seeing him, but all he could emphasize was my increase in size (particularly the lower area). It was bad and my dad annoyed me about it. I was already big to begin with since all I did before my trip to Lebanon was eat whatever was infront of me and spend 2-3 hours lifting the heaviest weights at the gym. I went from 100kg of fat and a bit of muscle to 130kg of fat and absolutely no muscle in a span of a month.
After my dad started emphasizing how fat I got (my love handles…my God), my family and friends noticed the difference and laughed it off. It literally took me a few seconds to do something about it. I had no knowledge of nutrition or training, so I just winged it and took my chances since I knew I could not get any lower than this (my God…the love handles). I ate 3 meals a day, consisting of Nestle Fitness Cereal and skimmed milk for breakfast, a chicken salad with a lot of ketchup for lunch, pineapple juice after a workout and a tuna salad with also a lot of ketchup for dinner. I did a minimum of 2 hours a day of cardio, abs and weight-lifting (in that order) 7 times a week and increased the time spent at the gym when results started to slow down. Obviously, I was a ketchup addict and used copious amounts of it; the training lasted forever too.
12 weeks and 60kg later, my weight went down to an all-time low of exactly 80kg. I stand 190cm, so 80kg is extremely skrawny for a guy my height. After that, I researched, experimented and practiced and lived happily ever after.
What differentiates me from other nutritionist/dietitians/gurus/doctors/professionals? The story above. I know how it feels to be fat and how to overcome that obstacle. I know how it feels to look at that molten chocolate from Chili’s and not the cute girl devouring it. I know how to psychologically deal with stress that might hinder my fitness goals. I also know when my bodies tells me that the current technique is no longer working. A health practitioner has to know all these things before preaching to clients. You can’t expect to take advice from an overweight professional who can’t seem to keep his life in order.
Middle English diete, from Old French, from Latin diaeta, way of living, diet, from Greek diaita, back-formation from diaitsthai, to live one’s life, middle voice of diaitn, to treat.
A dietitian provides you with a modified way of living based on your current lifestyle. Dietitians are supposed to:
1) Teach you how to psychologically deal with your life in order to eat, sleep, and exercise correctly.
2) Provide immediate solutions based on their own experiences and education in order to overcome a client’s obstacles and challenges.
3) Be in control of their lifestyles and know how to deal with stress, which clearly projects their presentable appearance.
4) Understand your body and how it reacts to certain factors, including stress, nutrient and exercise (this requires time).
5) Practice what they preach.
If your current dietitian does not have any of these characteristics then I’d suggest you take the time to look for another. The same rule applies to a trainer. You wouldn’t want to hire a person who doesn’t look the part. Moreover, look for a trainer that was born with bad genetics and excelled into something presentable. The genetically gifted ones have it easy since their bodies are prone to muscle growth and fat-loss no matter what they do.
Unfortunately, I wasn’t born with the best genetics at all; I had to work hard for what I achieved. I started out with a plan and a journal, and throughout the years I soon realized that I can’t force my body into a fixed routine. I had to use an instinctive approach and listen to my body; my workouts are literally planned once I set foot in the gym.
The point is, this whole process doesn’t take a few days or months; it takes years to understand. Once you think you’ve got it all together, some study comes out that falsifies the entire method, which makes it even more frustrating, confusing and agonizing. Then you try as hard as you can to muster up the patience to dig into more knowledge, causing more perplexity than an episode of Lost. Pat yourself on the back, because this is when you successfully know too much.
That was a brief introduction of myself and what you can expect in terms of knowledge and credibility.
Posted by Fahad AlYehya
Core Fitness – Kuwait
Picture by tachikoma
The title of the video says Sean Connery’s comments were racist but I didn’t hear anything offensive. What grabbed my attention though was the quality of the footage. This is the best copy I’ve seen, I wonder if the whole match can be found and downloaded in that quality? [YouTube]
Just tried accessing Twitter and found it hacked by an Iranian Cyber Army (no joke).
The copy on the site now says:
Iranian Cyber Army
This site has been hacked by Iranian Cyber Army
[email protected]U.S.A. Think They Controlling And Managing Internet By Their Access, But They Don’t, We Control And Manage Internet By Our Power, So Do Not Try To Stimulation Iranian Peoples To ………….
NOW WHICH COUNTRY IS EMBARGO LIST? IRAN?USA?
WE PUSH THEM IN EMBARGO LIST 😉Take Care.
The menu cover above is the one Nat designed for the b+f Roadside Diner in Oman a year ago. The picture below is of the new menu cover for Chocolate & Macaroon. From all the restaurants in the world couldn’t they copy the menu cover from one that wasn’t Kuwaiti?
and here is a close up
b+f Roadsider Diner belongs to the same owners as Burger Boutique and Slider Station. It’s located in Muscat, Oman and here is a link to their Facebook page. [Link]
Since EasyShop uses DHL I just realized I can track the status of my packages with an iPhone application. There are a ton of applications to use but I am using one called “Delivery Status“. Since the DHL tracking is EXTREMELY detailed the application is very useful. Another reason so choose EasyShop over Aramex.
Note: One more thing, you can create an account with Delivery Status on their website and that way you can copy and paste all your tracking numbers there and it will sync it with your iPhone app. That means you don’t have to type them one by one on your iPhone, very practical.
Note2: The application can also track your Aramex packages but it will only start tracking once the package ships from the US and since their tracking isn’t very detailed it’s not useful.
Update: Turns out the application can sync with your Amazon account and provide even more details. Just added my Amazon order number from yesterday and it collected all the information from my account.
