Categories
Food & Drinks Healthier Lifestyle

OVO – A New Vegan/Vegetarian Restaurant

ovo1

OVO, not to be confused with Drake’s record label, is a new vegan and vegetarian restaurant that opened up in Bneid Al-Gar around two weeks back. They’re located inside the Massaleh Complex and they have a pretty great outdoor seating thats secluded from the rest of the surrounding area.

ovo2

More than 80% of their menu items are vegan or vegetarian but they also have some flexitarian options (food with meat) for those tagging along with vegans or vegetarians. I took a couple of photos of their current temporary menu so you can get an idea of what kind of food they serve. You can check it out [Here] and [Here]

ovo3

Even though they’re currently in a soft launch phase and they’re still adding and fixing stuff on their menu, I’d definitely recommend passing by since the weather is amazing and you don’t want to miss out on their outdoor area before it gets too warm.

Finding their location might be a bit tricky though since they’re hidden off the main road. OVO is located inside the Massaleh Complex, so you’re going to have to park your car, and then take some side stairs to the back of the complex to find it, but if you follow this [Google Maps] link you shouldn’t have any difficulties. In case you get lost you can call them on 22575324/22575374 or visit their isntagram page @ovokwt

That area of Bneid Al-Gar is shaping up to be a healthy area with Alive Yoga and Healthy Feast both located nearby.




Categories
Reviews

Posta Plus vs Aramex’s Shop & Ship

postaplus

I tend to be very loyal to the brands I use and like, and Aramex Shop & Ship is no exception. I’ve had a Shop & Ship account with them since 2001 (thats 15 years!) and although I use other similar US mailbox forwarding services (like MyUS.com) for some packages, Aramex has always been the service I use for the majority of my items.

But recently I’ve started disliking Aramex since they weren’t being honest and transparent with me. Packages from my Shop & Ship mailbox used to take around 7 days to get to me once they shipped but with my last three packages it took twice as long. In fact, they’ve been spending around 7 days just to get from Bahrain (their regional hub) to Kuwait! I kept pressing them for a reason, I just wanted to know why suddenly things were taking twice as long and nobody would give me an answer. I harassed them on twitter, I harassed them over the phone and using their live chat service yet nobody would tell me. They just acted like it was business as usual when it clearly wasn’t. So I posted about my frustration on the blog and thats when the guys at Posta Plus contacted me and asked me to try their service. At first I replied back thanking them for emailing me but that I was loyal to Aramex. But then I thought to myself, why the loyalty? I’ve spent thousands and thousands of dinars with Aramex, I’ve been a customer for over 15 years, I was one of their first Shop & Ship customers in Kuwait and yet I have the same benefits of a customer that would sign up today. So if I’m not important enough a client for Aramex, why should I be loyal to them? So I decided to sign up to the Posta Plus US mail forwarding service called MyBox and give them a shot.

Other than a few quibbles which I’ll discuss below, I’ve decided that I will be using Posta Plus from now on instead of Aramex for a number of reasons.

postavsaramex

The Good Stuff

– Posta Plus is considerably cheaper as you can see in the shipping cost comparison above.

– You can get a hold of their customer support instantly. Their hotline is very simple, you call, it asks you what language you prefer and then you’re connected to the support person who in my case picked up the phone instantly as soon as I pressed “2” for English. If you’ve ever tried calling Aramex for support you know how difficult and how long it takes to get a hold of someone.

– Like Aramex, Posta Plus also charge KD1 custom clearance fee. But, unlike Aramex, if you have a number of packages arriving at the same time, you have the option to consolidate them during the customs process and that way you’ll pay KD1 custom clearance fee for all the packages combined.

– In case you don’t want a package to be delivered, you have the option to “Hold” that package one package from within your Posta Plus dashboard so you could go pick it up yourself.

– Their delivery guys contact you before they head over to deliver the package to make sure you’re home.

– Their delivery speed is much faster than Aramex. So far the two packages that I shipped using Posta Plus, the first one was delivered 4 days after it left the States while the second one took 5 days. Thats 3x faster than my last few shipments with Aramex!

As I mentioned earlier, I did have a few issues with Posta Plus, none were deal breakers to me but I’ll mention them anyway.

The Not So Good Stuff

– I ran into an issue when signing up to their service. I went through the sign up process to setup an account but when it came time to pay my card got declined. I then couldn’t try again with another card since there was no try again option. So, I went through the processes of setting up the account again but it told me I couldn’t because the email was already in use. I tried logging into my account but their website told me the account didn’t exist. So I was stuck not being able to create and account because their system thought I had an account which in fact didn’t exist. I had to contact support to fix this.

– Right now you can’t pay for your packages online (it’s cash on delivery), but they’ll be offering this service soon. I really prefer paying for my stuff online with Knet.

packagedeliveries

– You can only track your Posta Plus packages via their website. I usually track all my packages with the “Deliveries” app on my iPhone and Mac (pictured above) but the app doesn’t recognize Posta Plus tracking numbers. It recognizes Aramex on the other hand.

– This next one could be a plus for some people but was a negative for me. They notify you constantly by email and SMS on the status of your packages. You get an email and SMS when your package arrives to your mailbox, and then an email and SMS when it ships from your mailbox, when it goes to clearance you get an email and then when its out for delivery an email and SMS. The issue I had is there is no way to turn on or off the notifications and it was annoying to get an email and an SMS telling me the exact same thing. What made things worst in my case was I was getting two or three duplicate emails from their server by mistake. After complaining to them about it I think I don’t get any notification at all now which is also not something I want.

– Every time I log into their dashboard I get a pop up informing me they now have Canada as a mailbox location. I got it the first time, I don’t need to keep seeing the pop up every single time I want to log in to my account. Pop ups are really annoying.

posta

In Conclusion

Before Posta Plus I was using Shop & Ship for packages I wasn’t in a hurry to get and MyUS for packages I wanted ASAP. I was using Shop & Ship because they were cheaper than MyUS and since I didn’t need every item ASAP, the amount I was saving was worth it. But now I’m going to stop using both Shop & Ship and MyUS since Posta Plus is a much cheaper alternative to Aramex and nearly as fast as MyUS (+1/-1 day). Posta Plus is also a local brand and I like support local brands that are actually good. They kinda feel like Aramex in the early days which is a very good thing. They do have a bunch of issues they need to get sorted and so far they seem to be very accepting of my criticism and willing to improve things.

So if you’re frustrated with Aramex and are looking for an alternative thats cheaper and faster, Posta Plus is the way to go. The sign up fee is KD8 and here is a link to their [Website]

Note: The rate calculator on the Posta Plus website is completely in accurate.




Categories
Law

Kuwait Law: Just 10 days for traveling on a forged passport?

fashion

I have no idea who the “fashionista” is, actually while we are at it, I have no idea what a fashionista is. But, I was inspired by Mark’s post and a few of the comments to write about this.

Hang on, just 10 days for traveling on a forged passport? Am I missing something here?

Yeah you’re missing quite a bit, you’re missing the legal system!! Let’s get a few things straight:

– She didn’t forge a passport she used another persons passport, forging a passport is her printing or changing a name on a passport

– 10 days is not her sentence. She is being held for 10 days “detained” and at this stage, it’s likely there is a investigation by the public prosecution. In other words she is just being held so they can investigate.

The next step would be for the prosecution to start at court where a judge will look into the facts presented by the public prosecutor. We don’t have a jury system in Kuwait, instead we have a “public prosecutor”. If you have been in a car accident in Kuwait, and you were taken to the nearest police station for an investigation, remember the guy you had to talk to (and I am going to stereotype)? The guy sitting inside an office, with the real nice dishdasha, stale cigarettes, Arabic coffee and an attitude, yep it is that guy. So in conclusion, those accused of crimes are usually held for an investigation and then taken to court until they are proven guilty.

As for the reader that commented:

Another Kuwaiti who thinks they are above the rules for the rest of us. problem is, Kuwait itself teaches that lesson

I will have to openly disagree with you… Take a stroll down the court rooms and see how many Kuwaitis are being prosecuted. The law is there, the foundations of the law in Kuwait are there, we have a competent and fair judicial system, a democratic parliament and our systems are better than anywhere else in the Middle East!

What went wrong? I know there’s a lot of idiots in Kuwait that think they are above the law, but trust me and I say this from experience, they aren’t just Kuwaitis, they come from all walks of life (except Israel) and the authorities are doing all they can to prevent this. But what really went wrong? I will tell you. What went wrong is that we allow people to say comments such as “Kuwait teaches you not to follow the law” when it doesn’t! Don’t believe everything you read in the media. If anything I should be saying that, I receive 20-30 emails a day from readers about legal issues. But I don’t say that! Cause I believe in the system. I just believe that we need to change our attitudes. Change the way we perceive things and we shouldn’t allow people to say such comments.

P.S. She’s looking at a fine or/and up to 7 years jail, as mentioned in the Kuwait Penal Law!

Feel free to email me on [email protected] with any legal questions. I do not have the capacity to answer everyone for free (but I try), and I am happy to announce that I am currently working with a great team and therefore we are able to reply back to all emails with a reasonable time frame.

Post by Fajer Ahmed – Legal Counsel
The legal opinions expressed in this post are those of the author Fajer. Opinions expressed by Mark or any other writer on mark248am1.wpenginepowered.com are those of the individual’s and in no way reflect Fajer’s opinion.




Categories
Reviews Video Games

Game Review: The Division

thediv

The Division has been out for quite some time now and it’s taken me this long to write about it because I wanted to make sure my opinions didn’t change the longer I played the game. The game has generally been received well by critics, but as always that doesn’t reveal the extent of a games quality. If you don’t know what the Division is, it’s a cover based shooter with RPG mechanics, that’s a quasi MMO. Think of Destiny, yeah. It’s sort of like that.

The set up for the Division is simple. A lethal virus breaks out during Black Friday and spreads across New York City, ravaging the city and killing thousands. Manhattan is quarantined and the US Government activates sleeper agents known as the Division to assist emergency responders to bring stability and order to the city.

The game puts you in the shoes of an unnamed Division agent. You create your character and you’re forced into action. After a few missions you unlock your base which is split into 4 distinct sections. You have the general area where the stores and your stash are located. You have the medical, the security and a tech area. Whenever you upgrade each section you’ll see your base grow, with more personal and more people populating the base. It’s a great thing to see and very satisfying to observe. Each base upgrade also helps your character by adding perks or abilities. So you have more then one reason to upgrade your base. It also makes you think about what upgrade to choose first. Think of these three sections and the abilities they unlock as different play styles: If you focus on the medical section you should consider yourself a healer, if you focus on the tech, a rogue and if you focus on security a tank. Obviously you can mix and match, but generally this is how I thought of it.

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I enjoy enemy A.I. that is dynamic and that are smart. Bar some inconsistent moments the A.I. in this game is that. The enemies will try to outflank you so seeking cover in one place isn’t going to guarantee you safety. Your best bet is to shoot, cover and move. Staying out in the open will most likely lead to your death. The game features different groups of gangs that each offer different challenges. Within these gangs you’ll come to be familiar with the different types of enemies you’ll face. There are your melee enemies, who are probably the dumbest of all enemy types. They’ll just run up to you and try to hit you with a bat. They’re easy to kill, but if they do end up hitting you, they’ll deal a lot of damage. Then you have the other typical enemy types: a sniper, a shotgun, and regular grunt who uses automatic rifles. Depending on what gang you’re facing you’ll face more types of enemies. For example there is a gang called the Cleaners. They usually come equipped with flame-throwers and will burn anything that comes close to them. Then you have the boss-type characters who have a ton of armor and take some time to kill. Sometimes you’ll have to fight more than one and these fights can be pretty intense.




Categories
Funny Interesting

Kuwait’s Tinder Nightmares

tinderkuwait

If you’ve ever used the dating app Tinder in Kuwait then you’re bound to have come across odd profiles which is why I found an article by a British girl in Kuwait so entertaining to read. Here is an excerpt:

It’s no revelation that dating in Kuwait can be rather tricky. I am not a fan of internet dating, I find it unnatural and a playground for creeps, but the alternatives are very limited here. Sitting in a shisha cafe twirling my hair is not my thing and, let’s face it, the type of guys who approach girls in shisha bars, Sultan Centre or the Gulf Road are mostly players. No thanks. So I gave Tinder a go — I was curious and liked the idea of being able to swipe left and never have to hear from him. Also, there is the option to be offline so people can only see you when you’re swiping — which I’d do really quickly, then turn my profile to off. After looking at the photos below, you will see why I only swiped right 5 times. Of those 5, I spoke to one for more than five minutes.

When looking at the profile photos and descriptions, one minute I’d be completely bewildered and the next laughing out loud, taking a screen shot and sending it to my bestie. It may seem mean, but some, no not some — many of the profiles are just plain weird and creepy. Is it really so hard to have a normal profile photo? Just smile? Do men really believe that by putting a photo of their erection (see above if you happened to miss it), sucking toes, a blue eyeball, a gun in your crotch, a headless photo with their wedding ring and/or wife that we’re going to swipe right? I was shocked to find a fellow teacher I work with, posing on Tinder, whilst he is married with kids. What is he thinking? He is on my Facebook posting photos of him and his wife whilst fishing on Tinder for a bit on the side. Creep. When I saw him at work, I couldn’t even say ‘good morning’ — just nodded and rushed past. I also saw one of my 14 year old students pretending to be 28. Scary.

So, I’m sharing with you just some of the strange profiles that I came across (I’ve left my colleague out even though he is clearly a douche — karma will bite his bum). To protect their identities, I have blurred out names, faces and any personal info. Kuwait is a very small bubble after all. However, it should give you a good idea of what tinder has in store for us lucky girls here in Kuwait:

Check out her article along with some screenshots of the funny profiles she’s come across on her Medium page [Here]




Categories
Commercials

Kuwaiti Agency Produces Commercials for Etisalat Dubai

With all the creative agencies available in Dubai, the Dubai based telecom operator Etisalat ended up going with a Kuwaiti one called Caviar for their latest series of commercials called “No More Drama”. You’ve probably seen some of Caviars work since they’ve done most of the NBK Ramadan commercials as well as a few old MTC (now called Zain) ones. Personally I didn’t like these Etisalat commercials but I still think its impressive how they were able to beat Dubai agencies to get this project. The video above is one of three “No More Drama” commercials, the other two are linked below.

No Drama Network – The Operator
No Drama Network – Mission Improbable

etisalat




Categories
Animals & Wildlife Videos

Video of Kuwait’s Cats Show *REPOST*

Incase you missed the biggest cat event in the Middle East that was held in Kuwait last month, someone uploaded a video of it onto YouTube. It’s a pretty long 18 minute video though so you probably might just want to just skim through it. [YouTube]

cat

Update: Video is back up so reposting this.




Categories
Videos

The Kuwait Towers Opening Ceremony

In case you missed the fireworks show this past weekend, you can now watch a video of the Kuwait Towers opening ceremony on YouTube courtesy of Kuwait Television. [YouTube]

kuwaittowersfireworks

I find it odd that a huge event was held for what is essentially nothing new. I mean the Kuwait Towers were closed for 4 years for unclear and mysterious reasons, then they spent 2 months quickly refurbishing the restaurant and reopened it with a fireworks show that most likely cost more than the refurbishment itself? The whole thing is just very strange.




Categories
Complaints

Shop & Ship & Knet

shopandship

Last week I had a disaster of an experience with Aramex since they had misplaced a package of mine. What actually pissed me off was the lack of transparency from their support team. My package was coming from Germany and like all Shop & Ship packages stop in Bahrain before heading to Kuwait. On February 13th my package left Bahrain and after no updates for a few days I decided to contact support via their live chat. According to Aramex, my package was clearing customs, no biggie so I continued to wait. By February 21st, over a week after my package left Bahrain my tracking number had still not been updated. So I contacted support again and they told me they’ll check on my package and have someone call me.

Since I was frustrated, I decided to vent my frustration to Aramex on their twitter account. They replied back telling me they had checked on my package and it was currently clearing customs. That didn’t help with my frustration since my package was just a pair of sneakers and I didn’t know why it needed 8 days to clear. Since it wasn’t urgent though I was like whatever. Then, a few minutes later I get a call from Aramex telling me that they can’t find my package and they needed a few days to try and figure out where it was. I was like WTF? You guys just told me on twitter that my package was in customs. The guy over the phone told me the people managing the twitter account didn’t have access to check my package status.

So I went back on twitter now noticeably upset since I couldn’t understand why they would tell me my package was in customs while I was also being told my package was lost. In the end though it looked like the twitter account people were right while the person that called me was wrong since my package ended up getting it’s status updated then then delivered the following day.

For some reason, Aramex have recently turned into a big mess and I just wish they were more transparent. Things happen and consumers are mostly understanding. When my internet connection at home is down, first thing I do when I call support up is ask them if the problem is from their side or mine. If they’re facing issues I just reply telling them ok just wanted to check and then hang up. If my package usually takes 3 days from Bahrain to arrive to my door in Kuwait and now suddenly it’s been 8 days and my package was still not delivered, something is clearly wrong so fill me in and don’t act like it’s business as usual. If you’re having issues with flights from Bahrain, local customs officials being lazy or whatever the reason, I’d like to know so I can be understanding.

aramex

In any case the reason I wanted to post about Aramex in the first place is that we can now finally pay online with Knet. You’d think this would have been their first feature on their website but up until now we could only pay by credit card or PayPal. Knet obviously makes things a lot more convenient.




Categories
Kuwait

Petition: Stop the Demolition of Bayt Lothan

baytlothan

Someone put up a petition in a bid to stop the demolition of Bayt Lothan. Not being pessimistic here but I highly doubt a petition will make a difference, I mean when they were going to demolish the original Chamber of Commerce and Industry building two years ago, there were protests and it was all over the media yet the building still got demolished in the end. But I guess it doesn’t hurt to at least try so here is the link to the petition [Link]




Categories
Events Things to do

Things to do in Kuwait this Weekend

The weather is great at the moment so take advantage of all the outdoor activities taking place this weekend. Check out the list below:

Thursday
Art Exhibition: Complicity
Winter Land Carnival
Book Reading at The Secret Garden
Kuwait National Day Celebrations at Al Shaheed Park
Rooftop Movie: Crimes and Misdemeanors

Friday
Winter Land Carnival
Taichi in the Park
Yoga at the Park
The Hits Market
Kuwait Bibliophiles – Book Club Meeting
A Night of Oud at Al Shaheed Park

Saturday
Winter Land Carnival
The Hits Market
Walks at the Park
Mix-Fit Body Workout
Wellness Workshops with Doreen Bakstad
Bayan Winter Blast Carnival
Madeenah Tour: Flight of the Birds
The Imaginative World II Workshops
Galaxy Rock Band
Rooftop Movie: Warsaw Uprising
Gardening at The Secret Garden

If you’d like to share an event on the blog [Email Me]
For a full list of upcoming events click [Here]

Sometimes events get canceled or have details changed so double check info with organizers.




Categories
Personal

A Day On The USS Harry S. Truman Aircraft Carrier

flightdeck2

Last week I got an email from the US Embassy asking me if I would be interested in a very exclusive one-day trip onboard a U.S. Navy Aircraft Carrier, the USS Harry S. Truman. The occasion? In celebration of Kuwait’s 25th Liberation Anniversary. I replied super excited right away saying yes and then spent the whole weekend snowboarding nervously hoping I wouldn’t fall and end up breaking anything so I wouldn’t miss out on this once in a life time opportunity.

c2-1

Yesterday morning I woke up at 6:30AM and got all my stuff ready so I could be at the embassy before 8:15AM which was our departure time. I originally was planning on taking my big proper camera with a few lenses but last minute decided not to. Last year I decided I was going to spend less time worrying about capturing perfect shots and instead truly take in and enjoy whatever I was experiencing without having to share it with the world. So I decided to pack my small Sony RX1 (which is a legit camera anyway), my Kindle, a battery pack for my phone, motion sickness pills and a small bottle of water.

ussharry2

Once everyone had arrived to the embassy we took off to the military airbase located next to Sheikh Saad Terminal. After a quick safety briefing we headed onto the runway and got ready to board the Navy C-2 Aircraft that was waiting for us on the tarmac. We put on our lifejackets, helmets, ear protectors and goggles and then started boarding the super tiny plane. We were around 10 people in total including the US Ambassador, some members from the ministry of defence and ministry of interior, as well as a few civilians which included myself. We took off from the airbase and headed towards the aircraft carrier which was located somewhere in the Gulf between Kuwait and Qatar. It took us around 35 minutes to get to it and before we landed we were told to brace ourselves because the plane would hook onto the runway we would go from 240km/h to 0 in just two seconds. Thankfully the motion sickness pills worked and the landing wasn’t too dramatic.

flightdeck3

Once onboard the aircraft carrier thats when everything became surreal. I grew up watching Top Gun and Hot Shots and wanting to be an air force pilot. I even wore my vintage Porsche Design watch for this trip, the same watch Tom Cruise wore in Top Gun. So walking on the flight deck being saluted by the sailors as we headed into the ship felt like I was on the set of a movie.

We were greeted inside by the commander and commanding officer of the carrier along with other members of the Navy. After a bit of mingling we were geared up again and taken back to the flight deck where we would watch fighter jets take off and land from up close. What a ridiculous experience that was, I was all over the place, I wanted to snapchat, shoot video, take photos and enjoy the moment all at the same time. I was on a flight deck of a US Navy aircraft carrier watching fighter jets take off right in front of me and I wanted that moment to stay with me forever. I don’t think I’ve even taken it all in yet and its been more than 24 hours already.

After watching planes take off and land and then walk around the flight deck a bit we were taken on a tour of the bridge, command center and the hanger bay. The carrier is obviously ginormous with over 5000 people onboard and everyone always referring to it as a floating city which it really is. I usually get sea sick on boats but because the carrier is so huge it doesn’t sway in the water at all, it’s pretty much like being on island. We were pretty much allowed to walk around all the spaces we were in pretty freely without any restrictions. I was told I could take as many photos as I wanted of anything I wanted without having to worry about anything. They were extremely professional so if there were screens with any classified information on them they would just swap them with non classified information before we walked in.

During the tour I tried my best to listen to all the interesting information that was being shared to us but honestly I spent most of the time just aimlessly walking around in awe or just starring out of the window watching fighter jets take off and land or watching the rainbow warriors (aka Skittles) work on the flight deck. It was all so mesmerizing.

bridge

For the final leg of the tour we were taken to the hanger bay which is basically their underground parking and garage for the jets. I was actually really looking forward to this part of the tour since I had never seen the hanger bay neither in pictures nor on TV.

You really get an idea of how freakin’ huge this ship is when you’re in the hanger bay, not only is it large enough to park plans on the flight deck, but it’s so large that it can park planes and helicopters below deck as well. Crazy shit.

hangerbay

Once our tour was over we were given some souvenirs to keep and then geared up again to fly back to Kuwait. The takeoff was horrifying, crazy fucking shit and holly fuck all at the same time. Because the aircraft carrier runway is so short, all planes use a catapult system to help them hit 0 to 270km/h in just 2 seconds. To give you an idea of how crazy fucking fast that is, the rollercoaster at Ferrari World which I thought was ridiculously fast hits 240km/h in 4.9 seconds. So I’m not even sure how to describe to you the feeling of being blasted off the carrier at a beyond insane speed while sitting on seats that face the back of the plane. I was wearing earplugs as well as an over the ear hearing protector but once the catapult launches it just sounds like a rocket taking off. For the couple of seconds in which you are accelerating at full speed you’re basically in complete shock at how anything could be so violently fast. And then you hit euphoria. There is a moment when you reach the end of the runway and fly off the edge, everything suddenly goes quiet and you feel like you’re floating in your seat. I swear this must be exactly how astronauts feel when they leave earths atmosphere and reach space. What a ride, it’s killed rollercoasters for me for the rest of my life.

skittles

You know, I blog for fun and for I blog a living, and because I’ve been doing it daily and for such a long time, I don’t really appreciate the blog sometimes. It’s just something I do. Then something big like this happens and it reminds me that what I do is somewhat meaningful and it reenergizes me all over again. Over the past 11 years I’ve experienced some ridiculous shit that I wouldn’t have ever dreamed of experiencing if it wasn’t for this blog. I got to spend a day on an aircraft carrier, thats just unreal. Friday is my blogs 11 year anniversary so this was an amazing way to celebrate. Definitely a big thank you to everyone at the US Embassy for hooking me up.




Categories
Food & Drinks Fork Fed Healthier Lifestyle

Fork Fed: The “Pre” and “Pro” Biotics – Explained!

stomach

I don’t know about you guys, but pre- and probiotics have always been confusing for me. It hasn’t been until recently that scientists and nutritionist have felt that strongly about the benefits of pre- and probiotics, as well as the importance of including them in our diet. Personally, I don’t like taking supplements and always prefer taking in my nutrients from a natural form. Let’s take a look at them in a bit more detail.

– Probiotics are the beneficial bacteria (good bacteria) that enhances our gut flora. These types of bacteria helps protect our digestive tracts from fungi.

– Prebiotics are usually found in the fiber that our gut is unable to digest THAT the probiotic bacteria uses as food.

You might be thinking why it is important to include the probiotics to enhance your gut flora?

– The reason is that sometimes we make food choices that can impact our gut health, which could make us feel bloated or easily prone to getting sick. We already have both good and bad bacteria in our gut, the key point is to enhance or help the good bacteria overgrow the bad bacteria and therefore helping us feel better and digest food better.

– High-sugar and high-fat foods enhance the growth of the bad bacteria in our gut, which could slow down the digestive process making you feel unhealthy and could stop you from losing weight.

Taking a look at our food:
Prebiotic Foods (foods that feed good bacteria):
Foul (broad beans)
– Chickpeas
– Bananas
– Berries
– Garlic
– Onion
– Oats

Probiotic Foods (foods containing the good bacteria):
– Kefir
– Fermented  Cheese/yogurt (soft cheeses)
– Miso
– Non-pasteurized pickles
– Kombucha
– Kimchi

As you can see, getting probiotics from your diet is a bit difficult, while getting prebiotics is much easier. This is were probiotic supplementation could come into play. When looking at supplements, make sure they label the number of live bacteria available per dose (20 billion should be your target),  as well as the type of bacteria being used, and the expiry date (live bacteria can’t live on forever). I hope this helps!

Post by Hyatt Al Sayegh, a Clinical Dietitian and Dr. Sears Health Coach.
Founder of Fork Fed.

Image Source




Categories
Healthier Lifestyle Sports

Combat Athletics Training Facility

combatathletics

Combat Athletics is a new training facility in Kuwait that specializes in MMA, No-Gi Brazilian Jiu-Jitsu, Muay Thai and Boxing. I passed by them awhile ago since they’re located near my place in Salmiya and I left fairly impressed. They’ve got two trainers at the moment with two more on the way. The first is Claudio “Hannibal” Silva, an MMA fighter with an 11-1 record with his last two wins coming in the UFC. The second trainer is Ajarn Khunsuek, the 2006 European Muay Thai champion with a ridiculous 300+ fights on his record but the coolest part about him though for me was the fact he had a cameo appearance as an extra in the 1989 movie ‘Kickboxer’ starring Jean Claude Van Damme. Both the trainers are pretty legit and Combat Athletics is banking on them to help turn the place into a proper training facility. Other than getting great trainers they’ve also heavily invested in their facility. The ring pictured above is the only official 5 rope ring in Kuwait while all their Muay Thai and boxing equipment are by Throwdown, their grappling mats by Zebra while and their strength and conditioning equipment by Life Fitness. Basically they’ve spared no expense.

Combat Athletics have been open for awhile now holding private PT sessions, but starting this coming Sunday they’ll be soft launching to the public. The gym is mixed so for all the women who’ve been asking me where they could to do proper Muay Thai training this is the place. I took a peek at their prices which haven’t been finalized yet and they’ve got an interesting system setup. You’ll have the option to sign up just to use their facilities, or the option to come just to their classes or the option for both. So for example because I’ve already got a gym membership somewhere else, I can just sign up for Muay Thai classes with them. They promised to send me the final price list once they’re ready but for now you can check out their instagram at @combatathletics

Here is their location on [Google Maps]




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News

Drones Now Banned?

The recent seizure of a remote-control drone hovering above the Ministry of Interior’s (MoI) headquarters call for immediate and strict measures to prevent the threats such drones pose to national security, said security sources. The sources explained that MoI has contacted the civil aviation department, the ministry of commerce and industry and the customs demanding a ban on importing such aircraft without prior permission from MoI. The interior ministry also decided confiscating any drones that had been already imported without permission and referring importers to relevant authorities for evading taxes and importing banned items without permission.

The sources highlighted that a decision was made banning all companies and individuals from importing Phantom drones without MoI’s written approval. [Source]

It’s from the Kuwait Times so I’m not sure how accurate this is, but if you own a drone I’d keep it indoors for the next couple of weeks until this dies down.

Thanks Ray