Search: “mis”

As part of my diet I need to have grilled food for dinner and since Turkish Grill belongs to a friend of a friend, I’ve been passing by there 90% of the time for my dinner. The problem is, 100 meters down the street from Turkish Grill lies Papa John’s. It’s extremely extremely difficult to choose grilled chicken over pizza and having Papa John’s right next to Turkish Grill is proving to be a test of my will EVERY DAY!

I enjoy staring at delicious chocolate muffins in the face and saying NO! I enjoy craving a molten chocolate cake from Chili’s and resisting it. But right after the gym when I am really hungry it’s not as easy. So far from the dozens and dozens of times I’ve passed by Turkish Grill I’ve only cheated once with a medium pizza all to myself. Today I cheated although not as badly, I had tabbouleh with the dressing and I loved it. After having tabbouleh and salad this whole week without any dressing at all (something which I do not recommend anyone trying), the tabbouleh tonight was the best tabbouleh I ever had in my life. I really miss the lemon and oil dressing.

Now to make things worse I was talking to Essa from Choowy Goowy earlier and told him to send over two jars of cookies, the original and the Mark & Nat since Nataly wanted to shoot the jars for her portfolio. I told him to shove the jars with date cookies since I hate date cookies and that way I don’t end up eating them. Guess what? I got home to find two jars stuffed with freshly made original chocolate chip cookies and the Mark & Nat Oreo cookies. I just spent the past 15 minutes swearing at him on BBM. Luckily Nat has hid the jars somewhere in the house and since I just got back from the gym I am too sore and exhausted to go look for them.

Posted by Fahad AlYehya | Core Fitness – Kuwait

Did anyone ever notice how almost every aerobic/kick-boxing/gay dancing class has an instructor that’s out of shape and 20 other people that are also of round variety? I mean, how do you expect to get in shape if the instructor looks like he’s/she’s been eating sambosa for the past 20 years? To add insult to injury, the obese members are forced to perform high kicks. It’s like show girls, but with a lot less turn-on and a lot more LOL.

And what about those self-proclaimed gurus roaming around the gyms of Kuwait? I’ve researched on a couple of famous gurus to see what they were up to. One of them refuses to work with drug-free athletes; he won’t even turn to look at you if you approach him with the “I’d like to do this naturally” speech. The last guy that did ended up in the hospital urinating blood; due to 5 anabolic and androgenic compounds that he were recommended to take (this was partly the client’s fault since he didn’t know bodybuilding involves a nutritional plan and intense training). Another guy trains both naturals and chemically enhanced athletes, but fails to inform young amateurs of the consequences associated with early AAS drug use, which they subsequently fall victims too.

Awesome Super Friends
I’m here to discuss health and fitness professionals and practitioners in Kuwait who talk it and walk it. In the pursuit of spreading the influence of a healthier lifestyle, I’ll be providing information about competitors who I am more than glad to lose my business to. They all have the passion, the drive, the experience and the ability to motivate others in attaining a healthier lifestyle.

Consequently, I’m planning on crushing each and every one of them so by the time you read this, they might be dead. They also might end up in my belly. My 7% body fat belly.

As a gym owner, I constantly get asked by many people about what the right exercises are, what the right diet is and about how many freaking Pinkberry yogurts are acceptable. (Depends on what you’re trying to do; again, depends on what you want to do). Sometimes, I find I don’t have the time to answer questions in detail, and that makes me feel, as the self proclaimed Master of the Fitness Universe, like I have failed you. And I do not like to fail.

Here’s a list of people (in no particular order) you can consult about health and fitness in Kuwait, or as I like to call them, my awesome super-friends, who I don’t necessarily know personally. (You can call them people who are not quite as awesome as I am.)

The 13th International Music Festival started yesterday in Kuwait and ends on the 11th of June. The website is in Arabic so I couldn’t really understand much but it has a schedule and details of the event. If you can read Arabic here is the [Link]

I tried to use Google Translate to convert the page to English for me to read and ended up with a composer called Rashid Vegetables? Doesn’t sound quite right…

Thanks Dalal

Update: Dalal from 7achy.com was kind enough to translate the schedule, here it is:

Yesterday was Kuwaiti music night in the memory of the composer Rashed AlKhodhar, performed by:
Sahar
Mohammed AlBoloshi
Met’ab faraj
Sulaiman AlMulla

Here is the upcoming schedule:

Monday: Turkish music
Tuesday: Brazilian music
Wednesday: Egyptian music
Thursday: Russian music + Kuwaiti traditional music
Friday: Spanish music

Admission is free of charge.
Concerts start at 8:30PM and are performed at the Al Dasma Theater.

Here is the calendar for Cinemagic’s rooftop movie nights for June. This month they’ve got a wide array of thrilling, funny and chilling films. Check out the full list below:

Thursday, June 3rd at 07:00 PM
Paprika, Japan 2006
Director: Satoshi Kon
Genre: Animation | 90 min | English Subtitle
Rated: R

Saturday, June 5 at 07:00 PM
Eastern Promises, UK/Canada 2007
Director: David Cronenberg
Genre: Drama | 100 min | English Subtitle
Rated: 15

Thursday, June 10 at 07:00 PM
The Orphanage, Spain 2007
Director: Juan Antonio Bayona
Genre: Thriller | 105 min | English Subtitle
Rated: PG 13

Saturday, June 12 at 07:00 PM
Three Monkeys, Turkey 2008
Director: Nuri Bilge Ceylan
Genre: Drama | 109 min | English Subtitle
Rated: PG 15

Thursday, June 17 at 07:00 PM
Jar City, Iceland 2006
Director: Baltasar Kormákur
Genre: Thriller | 93 min | English Subtitle
Rated: PG 15

Saturday, June 19 at 07:00 PM
Festen, Denmark 1998
Director: Thomas Vinterberg
Genre: Drama | 105 min | English Subtitle
Rated: 15

Thursday, June 24 at 07:00 PM
Tears of the Black Tiger, Thailand 2000
Director: Wisit Sasanatieng
Genre: Action | Comedy | 110 min | English Subtitle
Rated: 15

Saturday, June 26 at 07:00 PM
The Unknown Woman, Italy 2006
Director: Guiseppe Tornatore
Genre: Drama | 118 min | English Subtitle
Rated: 15

Cinemagic movies are screened in the old Salmiya, on the roof on top of Alghanim Electronics and LG. There is a KD1 charge for the venue fees which includes refreshments, popcorn and much more. Here is a link to their facebook group [Link]

Just got back from New York earlier tonight. Nearly got a heart attack at the airport when picking up my luggage. I realized all my bags locks were missing and that my laptop which I had shoved between two pockets in one of my bags was gone. Turns out JFK security must have broken all the locks and searched through the bags because I found my laptop but it was placed in a different location. So far doesn’t look like anything is missing but that was pretty scary though.

This is the last of the 3 part series. In this video we travel from Fahaheel to Abu Halifa and then take a tour of a grocery store from the inside. What’s cool is you get to see some old packaging like the old Aero chocolate packs that used to be brown, some old KDD packs, and a brief glimpse at my favorite corn flakes, Country Corn Flakes. Good stuff. [YouTube]

In case you missed them here are the first two parts
Fahaheel 1988
Abu Halifa 1988

Thanks Simon

After a million people recommended I try Burger Joint I decided to pass by Le Parker Meridien hotel and try it out. I got there around 11:10PM, 20 minutes before closing and stood in line (of course) waiting to order. The place was packed mostly with business men in suites who looked like they were staying at the lux hotel, some group of friends and a family or two. While waiting in line a table cleared up and Nat quickly took it over while I waited to order.

They had simple instructions up on the wall which were:

Step 1: Hamburger or Cheeseburger

Step 2: How d’ya want it cooked?
(rare, med-rare, medium, med-well, well)

Step 3: What d’ya want on it?
(Lettuce, tomato, onion, pickles, ketchup, mayo, mustard)
With everything, call it “The works”

Be ready to order or else you go to the end of the line.

I decided to have a cheese burger, medium with just ketchup and mustard, plus fries, a beer and a diet coke. Total came out to $20 and I sat down and waited for my name to be called out. The hotel is very posh but Burger Joint is designed to look like some small dodgy burger place. It’s very small and I can imagine that must frustrate a lot of people who come in for a quick bite and not find anywhere to sit.

I got my burger and took my first bite, and then second and then third until there was no burger left. Honestly I wasn’t impressed. The burger was good of course, but it was missing an oomph. I know many people will shoot me down for this but I prefer Shake Shack over Burger Joint and as you know I prefer Five Guys over Shake Shack. Cute little place though.

Update: Comments now open, not sure why they were closed

Some people like going to museums when they travel or visiting monuments and stuff but I prefer doing random non touristy things instead. Yesterday I passed by Costco on the way back from Coney Island. I love the place, I swear I would move to the US (or Canada) just for Costco. For those of you who don’t know what it is, Costco is a giant warehouse style store where they sell a variety of stuff from food, to electronics, to clothes, books, dvds and medicine all in bulk sizes or great deals. Sultan Center tries to do the same with their Sultan Center wholesale branch but fail miserably.

I love walking around Costco and checking out the absurdly large over-sized boxes of food and snacking on the sampling stations. Next on my to do list is a Wal-mart in New Jersey and the large Best Buy at the East River Plaza.

Here is a free activity for the people who were asking. This Thursday the movie The Age of Stupid will be screening at the British Council in Mansouriya from 6 to 8PM. Admission is free but you must book your seats in advance before tomorrow (Tuesday). If you’re interested send an email to [email protected] to book your seat.

Thanks Yara

[YouTube]

I hate it when people say there isn’t much to do in Kuwait because from my experience there are a ton of cool activities here. One new activity I found out about is Milsim. This has to be one of the coolest things to do in Kuwait and its now going to be something I will do as often as I can.

Milsim is a military simulation that has a lot of strategy and some very cool realistic weapons. Unlike paintball which uses paint pellets, Milsim uses powder pellets. Also unlike the paintball here in Kuwait where you run around hiding behind inflatable balloons, Milsim uses real life locations for their games. I got invited to participate in a game today and I’m now in love with Milsim. Todays location was an abandoned prison in Doha near Entertainment City. They have different locations for different sized groups for example when there are 40 guys they like going and play at an abandoned residential compound that’s around 3 blocks large. Since we were 16 guys they decided on the prison location due to its close combat nature. Judging by the video above it seems they also have a very cool abandoned farm they use.

[YouTube]

First thing they do is split everyone into teams, todays mission involved the Marines and Delta Force vs the Taliban’s. I was placed in the Taliban team. We were then briefed on the mission which was the following… Marine One crashed and it was carrying the President of the United States. The Marines were with the president and the game starts off at their crash site. They have 15 minutes to defend their zone and protect the president before the Delta team reinforcement arrives. After an hour into play they would receive a radio call with the location of the landing in which they then have 30 minutes to get to that point and evacuate. As Talibans, our aim was to capture their president or capture a box that contained nuclear keys, if we captured any of the two we would win. Everyone was limited to just 4 magazines and each contained 20 rounds. There are no refills and although the weapons can fire at full auto its highly discouraged because you will run out of ammo very quickly. We also all had 3 lives, if you get shot (anywhere) you have to put your hands over your head and walk to the medical zone where you have to remain for 10 minutes before you go back and join your team.

How was it? A lot of fun that’s for sure and very exhausting. My team ended up losing, not sure how since we had a ex Austrian military guy, a local special forces guy and the Milsim owner, while the opposing team were made up mostly of newbies like me. We even had flares and smoke grenades! Oh well it was still a lot of fun and its something as I said I’m going to do a lot more of.

I took some pictures which you can check out below. The first video on top is a video they created to show the kind of weapons and gameplay style. Unlike paintball their games aren’t only about shooting but its about accomplishing missions and involves strategy. The second video above is one I shot today when me and some guys were getting briefed on how to use the weapons. This is seriously one very cool activity, and they say there isn’t anything to do in Kuwait…

If you’re interested to participate in Milsim its KD10 per person. That includes the weapon, gun magazines, vests, helmet, goggles, water and pelets. I think its actually pretty cheap for what you get. They cater to groups, individuals and even for corporate outings. For contact information you can visit their website at www.milsimkuwait.com.

Here is the calendar for Cinemagic’s rooftop movie nights for May. This month they’ve got movies from the Cannes Festival. Check out the full list below:

Thursday, May 6 at 07:00 PM
Ali Zaoua, Morocco 2000
Director: Nabil Ayoush
Genre: Drama | 99 min | English Subtitle
Rated: PG 13

Saturday, May 8 at 07:00 PM
Vozvrashchenie, Russia 2003
Director: Andrei Zvyagintsev
Genre: Drama | 105 min | English Subtitle
Rated: 15+

Thursday, May 13 at 07:00 PM
“Winner for Best Director, Cannes 2008”
Three Monkeys, Turkey 2008
Director: Nuri Bilge Ceylan
Genre: Drama | 109 min | English Subtitle
Rated: PG 15

Saturday, May 15 at 07:00 PM
“Winner of Golden Palm 2009”
The White Ribbon, Sweden 2009
Director: Michael Haneke
Genre: Drama | 144 min | English Subtitle
Rated: R 18

Thursday, May 20 at 07:00 PM
“Un certain Nominee 2009”
Precious, USA 2009
Director: Lee Daniels
Genre: Drama | 109 min | English Subtitle
Rated: PG 15

Saturday, May 22nd at 07:00 PM
“Golden Palm Nominee 2008”
Promise Me This, Serbia 2008
Director: Emir Kusturica
Genre: Comedy | 127 min | English Subtitle
Rated: PG 13

Thursday, May 27 at 07:00 PM
“Opening Ceremony, Cannes 2001”
LOTR: The Fellowship of the ring, USA 2001
Director: Peter Jackson
Genre: Fantasy | 178 min | English Subtitle
Rated: PG 13

Friday, May 28 at 07:00 PM
LOTR: The Two Towers, USA 2003
Director: Peter Jackson
Genre: Fantasy | 179 min | English Subtitle
Rated: PG 13

Saturday, May 29 at 07:00 PM
LOTR: The Returm Of The King, USA 2004
Director: Peter Jackson
Genre: Fantasy | 201 min | English Subtitle
Rated: PG 13

Cinemagic movies are screened in the old Salmiya, on the roof on top of Alghanim Electronics and LG. There is a KD1 charge for the venue fees which includes refreshments, popcorn and much more. Here is a link to their facebook group [Link]

There is a Snoop-Dogg remix competition currently taking place and there is a Kuwaiti hip-hop producer called Faisal who entered the competition and was in first place out of the thousands of entries submitted until today when he dropped down to second place. He needs your support so visit the link at the end of this post and vote for him. Voting will be open for 2 weeks and it already started on the 30th so hurry up. Here is the [Link]

I started getting a lot of emails after my Zinio post asking me how I am getting my apps from the iPad app store without using a US credit card. Well, in case you missed it, I already posted a step by step guide [Here]

Update: Here is a step by step walk-through…

1) Go to maximuscards.com and purchase an iTunes card
2) Open up iTunes and go to the iTunes store
3) Make sure you’re not signed in to your Kuwait account
4) Scroll to the bottom of the store and make sure the US flag is showing on the bottom right. If its not click the flag and choose US.
5) On the bottom of the iTunes store you will find a bunch of text links
6) Click on “Redeem”
7) Copy and paste the code Maximus Cards emailed you
8) Then choose create new account and follow the instructions (enter a US address)
9) When it comes to payment options there should now be an option called “none”, click that
10) Continue till the end and you should end up with a US account without having to use a credit card

When you run out of credits in your account you need to follow steps 1 to 7 and then for step 8 sign in the account you previously created. Below are screenshots showing the steps above.

Now if you aren’t interested in purchasing anything from the US app store but instead just want to download free apps that aren’t available in the Kuwait store (like CNN, Amazon and eBay) you can follow the steps below:

1) Make sure you’re not signed in to your Kuwait account
2) Scroll to the bottom of the store and make sure the US flag is showing on the bottom right. If its not click the flag and choose US.
3) Buy any free iPhone or iPad app from the US store
4) When you are asked to login create a new account
5) Enter a US address and choose “None” for payment method

Posted by Fahad AlYehya | Core Fitness – Kuwait

Your world rocked in 3, 2, 1….

And we’re back with part 2 of my original post (Herro Prease!) that seemed to cause more racial and homophobic controversy than health and fitness orientation and guidance.

Taste Buds
I’m often criticized for my diminishing taste buds. When on a strict diet, the food consumed tends to taste awful and total caloric intake is extremely low. I’m eating 6-8 small portions per day of gooky old-fashioned oatmeal, funky-smelling boiled eggs, cold and barely chewable chicken breasts, tasteless and dry brown rice, and a lightly sweetened protein shake that tries its best to taste like a Johnny Rockets milkshake, but is actually one notch above dirt, and dirt can taste like ice cream when dieting.

So Masta of da Universe, if taste bud BAD, how can we trust you, haaaa!?
Have you ever sat next to a person who has been dieting more than 3 weeks? He/she will stare at you eating that burger and those fries. Moreover, they’ll tell you how to lightly dip your food in ketchup. What’s even more annoying, they’ll screw you over for not eating your entire meal; I should know, since I’m that annoying person. Lastly, I base the meals I eat on the ingredients used and how I feel after consumption. Through trial and error, I’ve discovered how long it takes my body to clean itself out if I just ate a fatty and carby meal.

Breakfass!
I am not a morning person at all. I hate the sun and anything associated with looking at the sun. I’ll even wear sun-glasses indoors in the morning, and I could care less if it made me look douchey. (If anyone has any job offerings somewhere cold and dark, please let me know.) In the meantime, I can’t deny the sensation of breakfast food. Once in a while, I’d wake up early on weekends and just have this strong urge to ditch my gooky oatmeal and boiled eggs for some tasty restaurant-served breakfast food. Before I begin, you need to take these points into consideration:

• Upon waking from 8-10 hours of sleep, our bodies are deprived of nutrients and water.
• Our inner functions tend to work optimally in the A.M., providing a challenge to any calorie intake; you can actually get away with a large thick pizza for breakfast and it’ll have a hard time storing itself as fat (assuming your healthy and fit).
• Eating breakfast at a maximum of 1 hour after waking up will provide your metabolism with a boost from heaven. The earlier you eat breakfast, the better.
• Eating breakfast more than 90 minutes after waking up will skyrocket your chances of obesity by 150%!

The Discovery show Build it Bigger aired an episode featuring the Al Hamra Tower and I’m downloading it now from my favorite torrent site as I am typing this. The reason it featured Al Hamra Tower is because it’s the world’s tallest twisting structure and so makes it very unique. You can watch a snippet from the show [Here]

Thanks misz

Update: The full episode is on YouTube divided into 8 parts, here is a link to part 1 [YouTube]