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This is extremely frustrating. I’ve been trying to upload my Wrangler onto Q8car but every time I am done filling up the form and uploading the pictures I get an error. Their website is broken!

Update: Also got the same error with their Arabic version of the site

Also a tip they don’t mention.. if you don’t want your pictures of the cars you upload to look distorted then resize the photo so they are exactly 550pixels wide by 458px height or else they will force your images into that size.

Update2: Spoke to their IT guy, seems they are updating something and the site might work tonight.

Update3: It’s 11:56PM and it’s still broken. If it wasn’t for the positive experience I had with them before I would have signed up and uploaded my car to Q8showroom instead.

Post by Fahad AlYehya | Core Fitness – Kuwait

Gym Rat #1: “Dude, you need to eat carbs with that.”
Gym Rat #2: “Your mother needs to eat carbs with that.”
Gym Rat #1: “Bro, what the hell, you need carbs with that protein shake right after your workout.”
Gym Rat #2: “I think your mother’s calling, and guess what? She wants more carbs.”
Gym Rat #1: “Look I’m serious, carbs fuel the muscle building process. You need a decent amount for energy expenditure.”
Gym Rat #2: “Your mother’s an energy expenditure.”

Gym Rat #2 was me a few years back when I thought carbohydrates were evil. They lurked everywhere. That chicken breast from Subway? Carbs. That protein shake? 3g of carbs per serving. Diet Gatorade? Still has carbs, only less, but carbs nonetheless. Splenda, Sweet & Low, Equal? Ayyyup! Dem artificial sweeteners are bayyud mmmkay?

A roll of sushi used to bloat me like the Michelin Man and turn my day into a living hell. I low-carbed my approach and in return found it relatively hard to build muscle. I high-carbed my approach and gained a lot of fat in the process. Don’t forget, I once was fat. I may not look like it, but I do have excess skin that you cannot see, but yours truly can feel. Since I was known for my gargantuan love handles, my lower back carries a fair amount of excess skin (again, you may not notice, but I can feel it). Whenever I consume a lot of carbs, my body begins to fill up nicely with much needed cellular water (water in the muscle). However, since I also carry around excess skin, water retains there easily too, which makes me feel fat. Ukh, the pain, the agony, the suffering; I strive to perfection but those little details stop me faster and harder than a concrete wall idiotically placed on a 120km+ speedway.

Lucky for you, this nutritionist wasn’t born a quitter. I did what I do best, research and experiment, proving time and time again that SCIENCE IS KING.

My last protein-oriented post was (for some) too complex, long, sciency and had a lot of numbers; so I’ll be using a different approach this time around (not really, but please bare with me). If anyone wants more information, feel free to ask.

Just went to Q8Car.com to check out the prices of used FJ’s and noticed they’ve completely redesigned the site. Haven’t used it much but so far it still feels bloated. [Link]

The Kuwait Towers are getting a fresh coat of paint for National and Liberation Day. I wonder how long and how much paint it takes to paint the towers and how much it costs? It would be interesting if we can paint the towers different colors for different occasions. Wait, I take that back since someone might get the idea to paint it gold or peach even!

I sat with a client a few days back in regards to his nutritional plan. He contacted me prior to the consultation for some advice for lean muscle building. Upon meeting him face to face, I immediately remembered seeing him around a few gyms. This guy stood 180cm, weighed 100kg of good muscle and was incredibly strong. He was genetically gifted of course, with his broad shoulders, tiny waist and large calf muscles (3 characteristics of great genetics). I thought to myself, why would he need my consultation? He definitely looked a lot better than me.

I assumed he would understand my nutrition/training lingo since he looked the part. When I said “protein”, he thought I meant protein powder. When I said “fat”, he got scared and looked at me in disgust. When I said “carbs”, he had no idea what that meant; so I said it in Arabic and still “no hablo nutrición.” He looked up, started thinking and said “Oh, you meant rice?”

The moral of this story is that everyone needs to know their 3 macronutrients before implementation of any nutritional plan. Knowing what to eat and when to eat it is every dietitians secret; and I’m about to ruin it for every nutritional consultant out there and today I’ll be talking about:

Proteins
Weightlifters adore this macronutrient and old school dietitians hate on it like it was the devil. In layman’s terms, proteins are part of every cell, tissue, and organ in our bodies. The proteins that exist in our bodies are constantly being broken down through vigorous weight training, athletic and cardiovascular activities, walking around or merely dealing through stressful situations. In order to replace broken down proteins, a good amount of ingestion is needed so that the body can convert it into amino acids and distribute it around our bodies for repair.

Why do I promote proteins more than any other nutrient? Enzymes that are found in proteins are the catalysts of metabolism. It takes our bodies a lot of energy to break down protein, which in turn boosts our metabolism. When the metabolism is at its best, it’s more efficient in the digestion of other nutrients, including fats and carbohydrates.In order for our bodies to benefits from the above, we need to ingest “complete proteins”.

A complete protein contains all the amino acids, and only then can our bodies ingest it properly. Complete proteins (listed from best source to not-necessarily-worst):
1) Whey Protein (found in dairy products or protein powders)
2) Whole Eggs (egg whites are not complete, but complete when combined with yolks)
3) Lean Animal Proteins

The above doesn’t mean you need to ingest a huge amount of protein powder. I’m only trying to show what types of proteins that easily digest.

Two years back I posted a picture of the new Nissan Patrol and I was really hoping they would change it by the time it got released. Well after following www.welcomethehero.com for the past few days waiting to see what they would reveal turns out it’s the new Patrol and it still looks as ugly. Hopefully it will look better on the streets but I doubt it. [Link]

Seems UFC 112 is still on for Abu Dhabi this April and the ticket prices have been announced as follows:

Platinum Floor:
AED 3,695.00
USD 1,006.81

Platinum Grandstand:
AED 3,695.00
USD 1,006.81

Diamond Grandstand:
AED 2,795.00
USD 761.58

Lower Grandstand:
AED 1,595.00
USD 434.60

Middle Grandstand:
AED 795.00
USD 216.62

Upper Grandstand:
AED 395.00
USD 107.63

Tickets will go on sale February 14th at https://www.boxofficeme.com

Here is the official fight card right now:

Middleweight Championship bout
Anderson Silva vs. Vitor Belfort

Lightweight Championship bout:
B.J. Penn vs. Frankie Edgar

Welterweight bout:
Matt Hughes vs. Renzo Gracie

If anyone wants to join me at UFC 112 send me an email.

Thanks Nick!

Back in 2001, I went on an amazing trip to Lebanon with the family that lasted 4 weeks. I remember going from one restaurant to the other, eating and splurging on mouthwatering Lebanese food. We ate lunch at a place in the mountains, then went down to Beirut where we were suggested to eat dessert at another; after that we looked for any café that served good fatty carby coffee. Our blood sugar levels would definitely drop after our marathon eating spree, so we translated that crash into “let’s go back to the apartment and rest; we didn’t get enough sleep.” We got more than 10 hours of sleep per night and we traveled in a mini-bus, so exhaustion was definitely not the problem. Whenever we went on long trips, we ate a lot of soft-serve ice cream in between huge meals; and for some reason there was a lot of soft-serve ice cream in Lebanon. Yes, we needed the energy to survive those agonizing trips that were spent seated in a mini-bus.

We went on for an entire month on that exact routine and it was amazing up until I got a welcome home message from my dad: “My God. You’re fat.” He said that when he first saw me arriving to Kuwait from the airport. I wanted to hug my dad after of a month of not seeing him, but all he could emphasize was my increase in size (particularly the lower area). It was bad and my dad annoyed me about it. I was already big to begin with since all I did before my trip to Lebanon was eat whatever was infront of me and spend 2-3 hours lifting the heaviest weights at the gym. I went from 100kg of fat and a bit of muscle to 130kg of fat and absolutely no muscle in a span of a month.

After my dad started emphasizing how fat I got (my love handles…my God), my family and friends noticed the difference and laughed it off. It literally took me a few seconds to do something about it. I had no knowledge of nutrition or training, so I just winged it and took my chances since I knew I could not get any lower than this (my God…the love handles). I ate 3 meals a day, consisting of Nestle Fitness Cereal and skimmed milk for breakfast, a chicken salad with a lot of ketchup for lunch, pineapple juice after a workout and a tuna salad with also a lot of ketchup for dinner. I did a minimum of 2 hours a day of cardio, abs and weight-lifting (in that order) 7 times a week and increased the time spent at the gym when results started to slow down. Obviously, I was a ketchup addict and used copious amounts of it; the training lasted forever too.

12 weeks and 60kg later, my weight went down to an all-time low of exactly 80kg. I stand 190cm, so 80kg is extremely skrawny for a guy my height. After that, I researched, experimented and practiced and lived happily ever after.

What differentiates me from other nutritionist/dietitians/gurus/doctors/professionals? The story above. I know how it feels to be fat and how to overcome that obstacle. I know how it feels to look at that molten chocolate from Chili’s and not the cute girl devouring it. I know how to psychologically deal with stress that might hinder my fitness goals. I also know when my bodies tells me that the current technique is no longer working. A health practitioner has to know all these things before preaching to clients. You can’t expect to take advice from an overweight professional who can’t seem to keep his life in order.

Middle English diete, from Old French, from Latin diaeta, way of living, diet, from Greek diaita, back-formation from diaitsthai, to live one’s life, middle voice of diaitn, to treat.

A dietitian provides you with a modified way of living based on your current lifestyle. Dietitians are supposed to:

1) Teach you how to psychologically deal with your life in order to eat, sleep, and exercise correctly.

2) Provide immediate solutions based on their own experiences and education in order to overcome a client’s obstacles and challenges.

3) Be in control of their lifestyles and know how to deal with stress, which clearly projects their presentable appearance.

4) Understand your body and how it reacts to certain factors, including stress, nutrient and exercise (this requires time).

5) Practice what they preach.

If your current dietitian does not have any of these characteristics then I’d suggest you take the time to look for another. The same rule applies to a trainer. You wouldn’t want to hire a person who doesn’t look the part. Moreover, look for a trainer that was born with bad genetics and excelled into something presentable. The genetically gifted ones have it easy since their bodies are prone to muscle growth and fat-loss no matter what they do.

Unfortunately, I wasn’t born with the best genetics at all; I had to work hard for what I achieved. I started out with a plan and a journal, and throughout the years I soon realized that I can’t force my body into a fixed routine. I had to use an instinctive approach and listen to my body; my workouts are literally planned once I set foot in the gym.

The point is, this whole process doesn’t take a few days or months; it takes years to understand. Once you think you’ve got it all together, some study comes out that falsifies the entire method, which makes it even more frustrating, confusing and agonizing. Then you try as hard as you can to muster up the patience to dig into more knowledge, causing more perplexity than an episode of Lost. Pat yourself on the back, because this is when you successfully know too much. 

That was a brief introduction of myself and what you can expect in terms of knowledge and credibility.

Posted by Fahad AlYehya
Core Fitness – Kuwait

Picture by tachikoma

Last year after I found out I had an acid reflux problem I decided I wanted to post healthier lifestyle related posts on my blog. Since then I’ve done it maybe three times and the posts weren’t that great. Recently though when I posted about my new diet plan and gym membership with Core Fitness, both posts hit nearly 100 comments. Most of that had to do with the fact the owner of the gym was interacting with many of you, answering your questions.

Since it seems many of you are interested in a better and healthier lifestyle, I decided to invite Fahad the owner as a guest blogger here. He will be posting about healthier lifestyle related posts and he should be able to answer most of your questions. I’ve also created a new blog category called Healthier Lifestyle in which all these healthy lifestyle posts will be archived. His first post is located below and expect more to come.

Note: Also check the new blog I added to my blog list recently called Eat Like Mira which is also health related [Link]

A lot of doctors, nutritionists, specialists, professionals and gurus preach to people on what’s right and what’s wrong. Everyone has an opinion and everyone has their own methods of approach. My approach is to guide as much people as I possibly can to a healthier lifestyle.

The transition into this lifestyle will not be easy, but with practice comes perfection; and perfection in this specific case might take years. I have researched, practiced, experimented (on myself) and experienced all the methods that I will be providing this blog. Whatever I will be providing has taken me 7 years to accomplish. However, the more I know, the more complicated it gets, which is where you differentiate the men from the boys.

My posts will start from scratch in order to welcome all beginners into a healthier lifestyle. Blogs will provide anything and everything that has to do with the world of health and fitness. I’ll also be reviewing restaurants whilst giving recommendations on what to eat and what to avoid. Moreover, I’ll be reviewing nutritional supplements.

Lastly, free free to to ask questions in regards to health and fitness, which will be answered at a separate Q&A post.

Here is to a healthier lifestyle and a new beginning.

Posted by Fahad AlYehya
Core Fitness – Kuwait

I went back to Tamiya today to try out their crawling trail which is made for RC cars that are meant for rock climbing. The trail was made with a combination of plaster and wood and although challenging in some places I found it a bit tiny and too easy. It’s a great idea but too short a trail so I am hoping they have plans to extend it or make a larger one. For now will stick to Bnaider for crawling.

Here is another photography related post. This one is a collection of photographs called Happy Accidents in which the photographer Matt Stuart captures a moment in which strange/interesting things are happening. Some are a bit too subtle and fly over my head but most of them are easy to catch. You can check the colection [Here]

Note: When you get to the site click on the photograph to flip between them…

Registration is now open for entry into the fifth annual dog show. The show will take place in the beautiful gardens of the British Embassy on Friday March 5th from 11AM to 4PM. I’ve been to their first and second annual dog show and it was a lot of fun. I only missed out on the other two because I was out of the country. It’s very well organized and it’s really great having an event like this in Kuwait. I always sign up my dog to the different categories and even though he always ends failing miserably we still have a really good time. Here is a link to pictures I took at their first annual dog show back in 2006 when my dog was still just a puppy then. [Link]

For more information on the dog show and all the proper forms needed visit the PAWS blog [Here]

Please note that even if you are not entering a dog in the show and just want to go to the event to hang out, you still have to pre-register because it’s being held at the British Embassy. You can’t just show up at the gate and walk in, you need to be pre-registered to be let in.

Two weeks back I posted pictures of the GulfRun guys getting their cars washed and stickers applied and now Negative Effect just released a video of that event. I’m looking forward for the video of the actual races since he had a whole bunch of FlipHD cameras setup around all the cars capturing footage from every angle. For now though you can watch this. [YouTube]

This might sound strange but this little store is probably one of my favorite shops in Kuwait. It’s called Teacher’s Cellar and it’s located in Muthana Complex in Kuwait City. The store sells classroom supplies and it’s unbelievable the amount of stuff they were able to shove into the place. It has everything from scratch and sniff stickers to fake plastic food, washable crayola paint, stamps, hand puppets you name it. It’s mostly supplies for kindergarten and primary school classes so that’s why it’s all fun stuff. It’s really an incredible little store and I wish we had more of these little specialty shops in Kuwait.

They’re located on the Mezzanine floor of Muthana Complex opposite the Internet cafe. They also have a pretty decent website which you can check out by clicking [Here]