Search: “sti”

Two years back I posted a picture of the new Nissan Patrol and I was really hoping they would change it by the time it got released. Well after following www.welcomethehero.com for the past few days waiting to see what they would reveal turns out it’s the new Patrol and it still looks as ugly. Hopefully it will look better on the streets but I doubt it. [Link]

Seems UFC 112 is still on for Abu Dhabi this April and the ticket prices have been announced as follows:

Platinum Floor:
AED 3,695.00
USD 1,006.81

Platinum Grandstand:
AED 3,695.00
USD 1,006.81

Diamond Grandstand:
AED 2,795.00
USD 761.58

Lower Grandstand:
AED 1,595.00
USD 434.60

Middle Grandstand:
AED 795.00
USD 216.62

Upper Grandstand:
AED 395.00
USD 107.63

Tickets will go on sale February 14th at https://www.boxofficeme.com

Here is the official fight card right now:

Middleweight Championship bout
Anderson Silva vs. Vitor Belfort

Lightweight Championship bout:
B.J. Penn vs. Frankie Edgar

Welterweight bout:
Matt Hughes vs. Renzo Gracie

If anyone wants to join me at UFC 112 send me an email.

Thanks Nick!

Back in 2001, I went on an amazing trip to Lebanon with the family that lasted 4 weeks. I remember going from one restaurant to the other, eating and splurging on mouthwatering Lebanese food. We ate lunch at a place in the mountains, then went down to Beirut where we were suggested to eat dessert at another; after that we looked for any café that served good fatty carby coffee. Our blood sugar levels would definitely drop after our marathon eating spree, so we translated that crash into “let’s go back to the apartment and rest; we didn’t get enough sleep.” We got more than 10 hours of sleep per night and we traveled in a mini-bus, so exhaustion was definitely not the problem. Whenever we went on long trips, we ate a lot of soft-serve ice cream in between huge meals; and for some reason there was a lot of soft-serve ice cream in Lebanon. Yes, we needed the energy to survive those agonizing trips that were spent seated in a mini-bus.

We went on for an entire month on that exact routine and it was amazing up until I got a welcome home message from my dad: “My God. You’re fat.” He said that when he first saw me arriving to Kuwait from the airport. I wanted to hug my dad after of a month of not seeing him, but all he could emphasize was my increase in size (particularly the lower area). It was bad and my dad annoyed me about it. I was already big to begin with since all I did before my trip to Lebanon was eat whatever was infront of me and spend 2-3 hours lifting the heaviest weights at the gym. I went from 100kg of fat and a bit of muscle to 130kg of fat and absolutely no muscle in a span of a month.

After my dad started emphasizing how fat I got (my love handles…my God), my family and friends noticed the difference and laughed it off. It literally took me a few seconds to do something about it. I had no knowledge of nutrition or training, so I just winged it and took my chances since I knew I could not get any lower than this (my God…the love handles). I ate 3 meals a day, consisting of Nestle Fitness Cereal and skimmed milk for breakfast, a chicken salad with a lot of ketchup for lunch, pineapple juice after a workout and a tuna salad with also a lot of ketchup for dinner. I did a minimum of 2 hours a day of cardio, abs and weight-lifting (in that order) 7 times a week and increased the time spent at the gym when results started to slow down. Obviously, I was a ketchup addict and used copious amounts of it; the training lasted forever too.

12 weeks and 60kg later, my weight went down to an all-time low of exactly 80kg. I stand 190cm, so 80kg is extremely skrawny for a guy my height. After that, I researched, experimented and practiced and lived happily ever after.

What differentiates me from other nutritionist/dietitians/gurus/doctors/professionals? The story above. I know how it feels to be fat and how to overcome that obstacle. I know how it feels to look at that molten chocolate from Chili’s and not the cute girl devouring it. I know how to psychologically deal with stress that might hinder my fitness goals. I also know when my bodies tells me that the current technique is no longer working. A health practitioner has to know all these things before preaching to clients. You can’t expect to take advice from an overweight professional who can’t seem to keep his life in order.

Middle English diete, from Old French, from Latin diaeta, way of living, diet, from Greek diaita, back-formation from diaitsthai, to live one’s life, middle voice of diaitn, to treat.

A dietitian provides you with a modified way of living based on your current lifestyle. Dietitians are supposed to:

1) Teach you how to psychologically deal with your life in order to eat, sleep, and exercise correctly.

2) Provide immediate solutions based on their own experiences and education in order to overcome a client’s obstacles and challenges.

3) Be in control of their lifestyles and know how to deal with stress, which clearly projects their presentable appearance.

4) Understand your body and how it reacts to certain factors, including stress, nutrient and exercise (this requires time).

5) Practice what they preach.

If your current dietitian does not have any of these characteristics then I’d suggest you take the time to look for another. The same rule applies to a trainer. You wouldn’t want to hire a person who doesn’t look the part. Moreover, look for a trainer that was born with bad genetics and excelled into something presentable. The genetically gifted ones have it easy since their bodies are prone to muscle growth and fat-loss no matter what they do.

Unfortunately, I wasn’t born with the best genetics at all; I had to work hard for what I achieved. I started out with a plan and a journal, and throughout the years I soon realized that I can’t force my body into a fixed routine. I had to use an instinctive approach and listen to my body; my workouts are literally planned once I set foot in the gym.

The point is, this whole process doesn’t take a few days or months; it takes years to understand. Once you think you’ve got it all together, some study comes out that falsifies the entire method, which makes it even more frustrating, confusing and agonizing. Then you try as hard as you can to muster up the patience to dig into more knowledge, causing more perplexity than an episode of Lost. Pat yourself on the back, because this is when you successfully know too much. 

That was a brief introduction of myself and what you can expect in terms of knowledge and credibility.

Posted by Fahad AlYehya
Core Fitness – Kuwait

Picture by tachikoma

Last year after I found out I had an acid reflux problem I decided I wanted to post healthier lifestyle related posts on my blog. Since then I’ve done it maybe three times and the posts weren’t that great. Recently though when I posted about my new diet plan and gym membership with Core Fitness, both posts hit nearly 100 comments. Most of that had to do with the fact the owner of the gym was interacting with many of you, answering your questions.

Since it seems many of you are interested in a better and healthier lifestyle, I decided to invite Fahad the owner as a guest blogger here. He will be posting about healthier lifestyle related posts and he should be able to answer most of your questions. I’ve also created a new blog category called Healthier Lifestyle in which all these healthy lifestyle posts will be archived. His first post is located below and expect more to come.

Note: Also check the new blog I added to my blog list recently called Eat Like Mira which is also health related [Link]

A lot of doctors, nutritionists, specialists, professionals and gurus preach to people on what’s right and what’s wrong. Everyone has an opinion and everyone has their own methods of approach. My approach is to guide as much people as I possibly can to a healthier lifestyle.

The transition into this lifestyle will not be easy, but with practice comes perfection; and perfection in this specific case might take years. I have researched, practiced, experimented (on myself) and experienced all the methods that I will be providing this blog. Whatever I will be providing has taken me 7 years to accomplish. However, the more I know, the more complicated it gets, which is where you differentiate the men from the boys.

My posts will start from scratch in order to welcome all beginners into a healthier lifestyle. Blogs will provide anything and everything that has to do with the world of health and fitness. I’ll also be reviewing restaurants whilst giving recommendations on what to eat and what to avoid. Moreover, I’ll be reviewing nutritional supplements.

Lastly, free free to to ask questions in regards to health and fitness, which will be answered at a separate Q&A post.

Here is to a healthier lifestyle and a new beginning.

Posted by Fahad AlYehya
Core Fitness – Kuwait

I went back to Tamiya today to try out their crawling trail which is made for RC cars that are meant for rock climbing. The trail was made with a combination of plaster and wood and although challenging in some places I found it a bit tiny and too easy. It’s a great idea but too short a trail so I am hoping they have plans to extend it or make a larger one. For now will stick to Bnaider for crawling.

Here is another photography related post. This one is a collection of photographs called Happy Accidents in which the photographer Matt Stuart captures a moment in which strange/interesting things are happening. Some are a bit too subtle and fly over my head but most of them are easy to catch. You can check the colection [Here]

Note: When you get to the site click on the photograph to flip between them…

Registration is now open for entry into the fifth annual dog show. The show will take place in the beautiful gardens of the British Embassy on Friday March 5th from 11AM to 4PM. I’ve been to their first and second annual dog show and it was a lot of fun. I only missed out on the other two because I was out of the country. It’s very well organized and it’s really great having an event like this in Kuwait. I always sign up my dog to the different categories and even though he always ends failing miserably we still have a really good time. Here is a link to pictures I took at their first annual dog show back in 2006 when my dog was still just a puppy then. [Link]

For more information on the dog show and all the proper forms needed visit the PAWS blog [Here]

Please note that even if you are not entering a dog in the show and just want to go to the event to hang out, you still have to pre-register because it’s being held at the British Embassy. You can’t just show up at the gate and walk in, you need to be pre-registered to be let in.

Two weeks back I posted pictures of the GulfRun guys getting their cars washed and stickers applied and now Negative Effect just released a video of that event. I’m looking forward for the video of the actual races since he had a whole bunch of FlipHD cameras setup around all the cars capturing footage from every angle. For now though you can watch this. [YouTube]

This might sound strange but this little store is probably one of my favorite shops in Kuwait. It’s called Teacher’s Cellar and it’s located in Muthana Complex in Kuwait City. The store sells classroom supplies and it’s unbelievable the amount of stuff they were able to shove into the place. It has everything from scratch and sniff stickers to fake plastic food, washable crayola paint, stamps, hand puppets you name it. It’s mostly supplies for kindergarten and primary school classes so that’s why it’s all fun stuff. It’s really an incredible little store and I wish we had more of these little specialty shops in Kuwait.

They’re located on the Mezzanine floor of Muthana Complex opposite the Internet cafe. They also have a pretty decent website which you can check out by clicking [Here]

When I posted my water review I wasn’t expecting much interest. I just did it because I thought it would be something fun but the response was much more than I was expecting. A lot of you requested I add more details like the sodium content or where the water comes from so I went ahead and did that. I just finished a long and very cold session in front of my fridge tasting all the water and taking down notes. Since the last review I went and purchased some more water brands and I think I managed to get one bottle from everything available in the market except for the bakala waters (random unknown brands you won’t see anywhere else).

For each bottle of water I’ve now written what kind of water it is, where it’s from, the sodium content and the taste. Water to me should have no taste but some brands (like the bakala ones) have a strange flavor for some odd reason. So when you read “none” keep in mind that’s a good thing.

Finally before I share the results, most of these brands of water can be found at your regular super markets except for the following:

10 Thousand BC and Icelandic Glacial are only available at Dean & Deluca.
Fiji I’ve seen only at Dean & Deluca and sometimes at Sultan Center.
TSC, O2GO and Metro Mint only available only at Sultan Center.
Isbre isn’t available anywhere yet but will be released in the Kuwaiti market this March.

The review did reveal some surprises. The biggest for me was TSC. Turned out to be bottled in Lebanon and contains only 2.3mg of sodium. I think TSC could actually be re-branded Rim water since both are bottled in Lebanon and both contain the exact same amount of Sodium. But that’s just my theory. Between locally produced water the two I would choose over other brands are Arwa and AlRwadatain. From the more expensive brands Highland Spring seems to be the best deal and also contains just 6mg of sodium. Check out the results below.

Just finished what has to be a 5 out of 5 burger. I’m staying at the Ritz Carlton here in Bahrain and just tried the room service burger and now I am regretting not having it yesterday or the day before. Luckily it’s still 8:30PM so I think I can fit another dinner before I go to sleep. I can’t wait…

Update: Had a second burger and was able to take a picture this time which I just added to the post above. I am full.

I took a bunch of pictures today and the ones below are my favorite at the moment. I might find some more interesting ones later but have some things I need to do now. Tomorrow is the second day of GulfRun5 and they will be racing on a different track which I think looks visually more interesting so I should get better shots tomorrow.

The picture above looks cool, nothing extraordinary but it looks like it was taken on Mars. Then you read the description and it says:

Paprika Mars. Made out of 12 pounds paprika, cinnamon, nutmeg, chili powder and charcoal

Matthew Albanese is a miniature photographer, he builds small-scale landscapes and then lights them up realistically to give the viewers the impressions they’re real. The one above is just one of his photos, you should see the rest of his stuff [Here]

Well this post was going to be the ultimate water review but after drinking around 2 liters of water I threw in the towel. Other than the fact that I think I overdosed on water, they all started tasting the same after the third bottle. BUT, it didn’t go all to waste. I was able to answer the most important question… Does a KD5 bottle of water taste better than a 100fils bottle?

I picked up my bottles of water from four different sources, Dean & Deluca, Carrefour, Sultan Center Souk Sharq and Sultan Center Salmiya and I paid a total of KD17.330 for 19 bottles of water. I actually spent the bulk of that at Dean & Deluca purchasing 4 bottles of water which came out to KD11. I’ve listed all the bottles below with their prices but the KD5 bottle I will be reviewing is the one I got from Dean & Deluca called 10 Thousand BC. This is what it says on the back of the bottle:

Locked in an icy vault for over 10,000 years, this water comes from the remote and sheltered Coastal Glacier Range, that literally vibrates with the rich fragrance of health and vitality. Experience the pure, natural taste captured in 10 THOUSAND BC.

The competition? Our very own locally produced Al Rawdatain. It’s my favorite water and I like the brand a lot probably because it reminds me of my childhood. So how was it going to do against the water that comes from the beautiful coastal glacier range of British Columbia, Canada? Not very good.

You can take what I am about to say with a grain of salt since I am no water expert but the 10 Thousand BC water did taste better. I really felt like I was drinking snow, it smelled like snow and tasted like snow. Nat thinks I am losing it but I still have a bit of water left in the bottle (saving it for a special occasion like when Prince Charles comes over) to prove her wrong. The bottle looks great and the story behind the water is breathtaking. Al Rawdatain on the other hand tasted pretty normal but at 60fils its over 500 times cheaper. The Al Rawdatain water also came in a plastic bottle which although not as pretty as the 10 Thousand BC glass bottle can at least handle a fall without breaking.

So 10 Thousand BC tasted better but seriously who would buy a KD5 bottle of water to drink regularly? It’s actually one of the most expensive bottles of water in the world. I mean KD5 is an affordable luxury, anyone can afford it if they want to try it but does anyone drink it casually?

Check out the list of prices below.