Category: Food & Drinks

I was at Sultan last night when I spotted a new organic corner. What grabbed my attention was the fact they got some new brands including a brand of tea called Clipper which have pretty cool packing you can see below.

I also spotted the Red Bull bottles pictured below in the fridge which reminded me of the Thai Red Bull’s.

Ok, maybe not fat since I actually didn’t gain any weight on this trip but I do feel flabby. Ten days without my gym routine and ten days of a completely messed up diet full of french fries, mayonnaise and lots of dessert will do that. Not sure what started my downward spiral but I think it was the fact that for the past month I was on a practically no carb diet that consisted mostly of just grilled meat and chicken. I think I just went berserk getting everything out of my system so that once I got back to Kuwait I could go back to my strict routine. This morning before heading to the airport I even had knefe with cheese in ka3k bread (pictured above) which must be like a million calories. I’ve got one more thing I need to do though which is Chinese food. I haven’t had Chinese food since I joined Core Fitness back in January so tonight I’m going to Peacock to celebrate the last day of my 10 day streak of unhealthy eating. Everything will be back to normal starting tomorrow.

Supposedly it tastes like a pizza-flavored Whopper. [Link]

Picture from Me So Hungry

Posted by Fahad AlYehya | Core Fitness – Kuwait

The first day of Ramadan was a total bust. True epic failure. You guys would’ve been disappointed at the horrors that took place at my family’s futoor table.

Yet, like the phoenix, I rise again and avail in favor of sticking to my plan like every other dedicated fitness enthusiast, which lasted a few seconds right after the kanafa, atayef and cheese cake arrived, where I yet again continued to disgrace my will and testament in keeping my mouth shut and saving dessert for later.

Of course a few cups of sage, thyme, ginger, white tea, gymnema sylvestre and peppermint post pig-out should minimize the gut-damage, at least in accordance to my mother.  On a side note, I’ll be discussing more about those 6 herbs and how they can benefit you when indulging in belt-widening carby and fatty mixtures from hell.

This Post’s About Dessert BTW

I guide you how to eat dessert responsibly, I throw in a few jokes, then you follow my advice by eating dessert responsibly and we all live happily every after. The usual Q&A is available for any necessary inquiries in regards to the subject or any other relevant areas in fitness, health and nutrition.

Snacking Rules:

*Dessert should never go above 300 calories.

*Each snack should contain all macro nutrients, including junk-nutrients such as sugar and fat. Inclusion of all macros balance out the snack, providing a more subtle release of blood sugar.

*This is bullet point #3 and isn’t remotely relevant to the subject at hand.

*Snacks are to be consumed 2.5-3 hours after a meal or before a meal.

According to the latest Fast Food Survey by Zagat, the best burger in America comes from Virginia-based chain Five Guys.

I would have to completely agree based on my experience. [Link]

There is a guy in Kuwait called Sa’ad who seems to be a pizza fanatic. He recently submitted his pizza ingredients to Serious Eats and ended up getting featured there which is pretty cool. You can check out the post and pictures by clicking this [Link]

via Slider Station

Fried cheese melt, made with four fried mozzarella sticks and melted American cheese grilled between two slices of sourdough bread. It is served with French fries and a side of marinara sauce. [Link]

So today I wore my Shake Shack t-shirt to the gym and on my way I took a picture and posted it on my twitter. To my surprise, one of my followers on twitter replied back telling me that Shake Shack will be opening in place of Le Pain Quotidien at Avenues. I quickly SMS’d my Alshaya insider to confirm and it turned out to be true.

Of course I was upset since I’ve been promoting Shake Shack ever since I first found out they were opening in Kuwait and instead of getting the information first from my insider, I ended up getting it from a twitter follower. My insider did tell me though that they were planning to have the branch open by end of the year and that I would get more information regarding that next week.

I also found out two more things, one is that they’re planning to open a second branch of P.F. Chang’s next to Al Corniche Club. My guess is they will probably open up where I Love Souk used to be located. Finally, I also found out that Pinkberry will be opening their Marina Mall branch before Eid next month. That’s everything I got for now.

Looks like In-N-Out opened up in Lebanon before Kuwait.

I passed by the new Lulu Hypermarket that opened up recently. The place is huge and I found a ton of stuff that I hadn’t seen before. I do all my shopping at Sultan Center since they have a lot of imported US and UK products but I will probably be adding Lulu to the list now. This is just an example of what I found at the first fridge once I walked in: Diet Coke “caffeine free”, Diet Coke with lemon, Diet Coke with cherry, Fanta Zero orange and Fanta Zero lemon, Sprite Zero, and Dr Pepper Zero. They also had a whole variety of Tropicana juices I hadn’t seen before (and for a reasonable KD1.600) and even the UK brand Innocent. I didn’t take any pictures after that fridge since there were “No Photography” signs everywhere (not sure why). I did manage to snap a picture of a strange fruit I found, hadn’t seen one like it before (pictured at bottom of post).

To get to Lulu you take the 40th and then exit on the 208 heading towards the Wataniya Airways airport. It’s located on the main road so you won’t miss it. Check out some more pictures below.

Dear Mark, Readers and Valued Kabab-ji Customers,

We would like to express our sincere respect and appreciation to the blog post comparing Kabab-ji with its competitors as well as the constructive feedback received by the blog readers.

At the start, the comparison shown within the initial blog post was misrepresented, we contacted Mark and he took the kind liberty to amend the post which is now accurate and resembles a fair comparison.

As mentioned within the amended blog post, it is true, we do focus and pride ourselves when it comes to high quality meats that are delivered to our customers at the highest quality standards.

We are passionate about our meat and care about where it comes from. We distinguish ourselves within Kuwait by utilizing Australian bobby veal meat which is an extremely tender & lean nutritious meat produced in South-Eastern Australia , inspected and certified for export by AQIS (Australian Government Quarantine and Inspection Service) and AUSMEAT (Meat-Standards Australia). No meat leaves Australia without accreditation and certification by the above bodies, on every shipment.

Being meticulously selected from Australia, our Hallal bobby veal meat is unbeatable in terms of quality. Most importantly, the animals used are growth hormone and antibiotic-free, are fed a vegetarian diet and of course, are humanely raised.

Furthermore, once the meat arrives to Kuwait, our production facility specialists handle it with utmost respect and attention to the BRC standards which is a leading global product safety and global certification program, which our production facilities strictly follow on a daily basis. You can read more about BRC on their website: https://www.brcglobalstandards.com/

In the end, yes, we may be a bit more expensive when it comes to our products, but our customers are also paying for unparalleled quality and flavour, with safety measures on a global standard.

Thank you once again for your initiative and we will do our best to continue offering our valued customers with the highest quality products and services.

We look forward to receiving feed forward from Kebab-ji fans and comments that can help us improve and better serve our valued customers.

Please do feel free to contact me directly on 97285651 or email me at [email protected]

Best Regards,

Miguel Angel Estevez- Gonzalez

KFG – Group
Director of Operations CD & IDD innovation Officer

I got a phone call today from someone at Kebabji regarding the comparison I did the other day. They told me instead of ordering 2 grilled meat tikka skewers for KD2.390 I could order their savings meal which comes with 3 skewers for KD2.595. They told me only then would it be a fair comparison. They also told me the reason their meat is more expensive is because it’s sourced from Australia. In any case I’ve now revised the review to reflect this new update.

As you can see with the chart below, even with this update Kebabji still provides the least amount of meat for the price. The picture above is also of the 3 skewers from Kebabji. I guess they’re focused on quality more than quantity.

Every night as part of my diet I am allowed to only eat grilled food and veggies. After the gym the most convenient thing for me to pick up is grills from either Turkish Grill, Kebabji or Villa Fayrouz Express. I usually call them from the gym parking lot and by the time I get to them the food is ready for me to pick up. Recently Kebabji increased their prices which annoyed me since their main competitors offered more for less. I decided to put up this post in hopes of someone from Kebabji reads this and realizes they need to go back to their old pricing.

Below are the three restaurants with some figures I took so I could compare them. The weight of the meat was calculated by placing just the meat on a digital scale and not the whole box. I ordered the exact same dishes from the three restaurants, grilled tikka meat and a side of tabbouleh.

Turkish Grill
Grilled Meat Tikka Cost: KD2.000
Pieces of meat: 15
Weight of meat: 175grams
Tabbouleh Cost: 600fils
Weight of tabbouleh: 272grams
Telephone: 25752565

Villa Fayrouz Express
Grilled Meat Tikka Cost: KD1.950
Pieces of meat: 19
Weight of meat: 196grams
Tabbouleh Cost: 850fils
Weight of tabbouleh: 508grams
Telephone: 25755527/32

Kebabji
Grilled Meat Tikka Cost: KD2.390
Pieces of meat: 12
Weight of meat: 66grams
Tabbouleh Cost: 950fils
Weight of tabbouleh: 295grams
Telephone: 1861616

I took the liberty to plug the figures above into a table for easier comparison. I highlighted the best prices and weight in green while I used red for the worst prices and weight. As you can see Villa Fayrouz Express surprisingly came out to be the best deal. I said surprisingly since between the three it’s actually the least fast foodish. Kebabji on the other hand didn’t fare too well. They had the most expensive prices and the least quantity.

Update: Thanks to a tip from a reader called Environmental, it turns out I can get the grilled tikka from Turkish Grill at half the price. You need to order the grilled meat tikka with “no service” and then the cost amounts to just 850 fils! You don’t get bread, veggies, pickles, hummus or a fancy box, just the meat wrapped in aluminum foil. Now the strange thing is I counted the pieces today and I got 25 pieces of meat, that’s 10 more from the regular which strikes me odd but hey I’m not complaining. That’s over a 50% savings, not bad at all. Below is a picture of the “no service” tikka.

If anyone from Turkish Grill reads this I have one comment, please install a Knet machine at your Salmiya branch. I don’t carry any cash with me most of the time so when I don’t have cash I usually head over to Villa Fayrouz since they accept Knet. There are no Knet machines on my way from the gym to your Salmiya branch.

Update2: It turns out Kebabji have a savings meal which gets you an extra skewer for around 200fils more. Below are the new updated details. Check the following link for more info on this [Link]

Kebabji
Grilled Meat Tikka Cost: KD2.595
Pieces of meat: 18
Weight of meat: 105grams
Tabbouleh Cost: 950fils
Weight of tabbouleh: 295grams
Telephone: 1861616

And here is the updated chart:

Noticed today they closed up an area next to IKEA, I am guessing this is the location of the second Pinkberry branch.

Update: I just got a confirmation, this is the new location of the second Pinkberry. Nothing still on Shake Shack.

Posted by Fahad AlYehya | Core Fitness – Kuwait

I would first like to apologize for my long absence from the world of blogging and greatly appreciate all my supporting readers for being patient and understanding. Moreover, I’d also like to send my sincerest apologies to those of you who have emailed me but haven’t recieved a reply. I’d like to thank you all for putting up with my crap and style of writing, which by-the-way will only get worse. I’ve stated this a million times. If you’re not cool with my writing nature, then don’t read me. I should warn you, though; you’re going to miss out on some epic nutrition advice.

Before I begin preaching, I’d like to clarify how this guide will work:

1) I’ll list down all the basics of Ramadan eating and training to provide a brief understanding for the readers.

2) The reader will then post his/her goal, physical stats (height, weight, bf % if available) and Ramadan lifestyle (exercise timing, family gatherings, favorite/worst foods, etc).

3) I will then reply with a customized optimal plan for that reader’s goal

4) Other readers/haters who are too lazy to comment/hate can read/[go-kill-themselves] the Q&A’s below so that they may personally implement on their own.

The Q&A below will serve as a guide to unanswered questions anyone might have about Ramadan. Please refrain from emailing me since the goal of this post is to publicly educate through the written facts/opinions/experiences and the associated comments.

Credibility and Experience

It took me around 3 Ramadans to fully understand how my body works when it comes to losing fat and maintaining muscle when fasting. From eating small portions of food to indulging in every calorie dense food item, I’ve realized the only way to survive Ramadan is by doing the exact same thing.

1^st Attempt: I dieted in Ramadan, performing 30-60 minutes of cardio 2 hours prior to breaking my fast, and weight lifting 1 hour after a light futoor, followed by a light dinner and a light suhoor.

Result: Managed to lose 10kg in 1 month.

Damage: Managed to lose a lot of my hard earned muscle. Fail.

2^nd Attempt: I gorged on endless calories, weight-lifted with less intensity and did absolutely no cardio.

Result: Gained 5kg.

Damage: 5kg of fat; but I kept my muscle. Epic fail.

3^rd Attempt: Dieted 3 months prior to Ramadan (low calorie intake, 60 minutes of cardio, 30-45 minutes of weight-lifting). Stuck to the same level of calorie intake and workout-intensity in Ramadan, eliminated cardio completely.

Result: Nothing. Kept my muscle, maintained my superb condition.

Damage: Refer to the above. Boo-Yeah.