2:48AM - Entertaining Kuwait since 2003

This is going to be a bit of a long post and it will sound like an advertisement but I don’t care since it’s something that’s very important to me.

I’ve never thanked Fahad for changing my lifestyle and I figured the best way to do it is by dedicating a post to him. For those of you who’ve been checking the blog from the start you might remember the amount of junk food I used to eat. Just check these old posts [Click Here] and check the dates underneath those posts. That’s basically what I used to eat on a daily basis and it wasn’t just a phase, it was my lifestyle from the day I left to college up until over a year ago when I signed up to Fahad’s gym Core Fitness.

I remember when I found out I had acid reflux the Dr told me I had to change my eating habits and start exercising I literally laughed at him. Told him no way that was going to happen since I’m just too lazy. Then one day I decided to try this exercise thing, I had a home gym which I had only used once before and figured maybe if a trainer came over to my place and trained me at home I wouldn’t be too lazy about it. I posted on the blog asking people if they knew any trainers and that’s when Fahad emailed me. I had met him previously on an offroading trip and so I kinda knew who he was, he told me he had a gym and I could sign up there. I was replying back telling him thanks but no thanks when I decided to check his website and that’s where I read “20 minutes just 2 times a week”. 20 minutes? That’s nothing, no matter how busy I am with work and my blog, fitting 20 minutes into my day just twice a week would be doable. So I signed up and ever since I’ve changed into a completely new person.

I’m so into the Core Fitness lifestyle I’ve become a traveling salesman for them. Everyone I know who tells me “Mark you’ve lost a lot of weight, you look really fit” I shift into Core Fitness sales pitch mode. Their first excuse when I tell them to sign up at the gym is “I wish I could but I don’t have time”. I hit back with “dude it’s just 20 minutes twice a week!” And that grabs their attention just like it grabbed mine the first time I heard it.

Thing is you start off twice a week for 20 minutes but after awhile you end up wanting more. I’m not going to post Fahad’s secret to how he hooks you in (yes I’ve figured out the formula!) but lets just say it works really well. I went from a junk food addict who hadn’t done any kind of exercise for over a decade into the fitness/health obsessed freak I am today. I started with 20 minute sessions twice a week and then it became three times a week and then four. Now it’s 1 hour sessions three times a week and if I could fit in more sessions into my busy life I would. I’ve been going to the gym steady for nearly a year and a half now. I don’t miss sessions and if I do it’s usually because of an emergency or I’m stuck at work. Food wise I’m eating incredibly healthy now and I don’t even find it tough anymore when Fahad assigns a new routine for me. He could tell me to eat beans and spinach three times a day for a whole month and I would do it without any issues or complaints.

Now what made me want to write this post today is the following comment a reader left under the “My Bike Ride” post:

I have 30% body fat. I smoke like a chimney. I eat whatever I want. I drink like a fish. The most exercise I get is working the gas and brake pedals. I’m so happy with my lifestyle choice, not having to do crazy things like walking home to achieve a target.

It made me realize that I don’t have to eat healthy, I don’t have to exercise, I don’t have to hit 12% body fat and I don’t have to walk home. I WANT TO do all the above. I like doing them and I want to do more and the reason for this drastic lifestyle change was Fahad. So for this reason I want to say THANK YOU FAHAD. Thank you for changing my lifestyle and I hope you manage to change a lot more people as well. And of course a huge thank to all the trainers at the gym who kept pushing me even when I was begging them to be easy on me.

Make sure you guys visit Fahad’s blog [Here]
And here is a link to the Core Fitness [Website]

So yesterday I ended up riding home from work. It was a fairly chilled out ride with the most difficult part trying to get from my office near Muthana Complex in Kuwait City to Souq Sharq. There are no bike paths and the sidewalks aren’t consistent but once I got to Souq Sharq it was pretty straight forward from there on.

It took me just over an hour to complete the journey and I was mostly cruising at a moderate pace since I didn’t know how long the journey would be and if I would run out of energy before I got back home. The weather was great and I had good music playing so it was pretty much enjoyable and I think I’m going to do this a few more times before it gets really hot. I did have some problems with my bikes gear shifting by itself and I noticed my brakes weren’t performing that well so I’m going back to Extreme Sports to get these 2 issues fixed before I go riding again.

Now tomorrow on the other hand I’m going to attempt to walk back home from work. I’m estimating it should take me around 3 hours but hopefully not more than that. I need to burn as much fat as I can before Saturday since that’s when I’m going to be checking my stats and hopefully I’ll hit my target of 12% body fat. This also means no cheat meal this Friday, it’s been pushed back till Saturday night instead.

I got the headphones above specifically for one thing and that’s to use when exercising. None of my other pairs of headphones are suited for sports because they’re either the type you stick inside your ear which isn’t practical when playing sports or they’re the kind you put over your head and then spend the whole time adjusting them so they don’t fall off. The 680’s are made for sports and I’ve had them for a couple of weeks now and really really love them.

First off these headphones are very light, once you’ve got them on you really can’t tell they’re there. You can also jump up and down, wiggle your head and probably hang upside down and they wouldn’t fall out of your ears. The headphones wrap around over your ears and then behind your head and once you put them on there is absolutely no need to fidget with them anymore, they just stay there the whole time. I’ve used them for running, walking and biking without facing any issues or having to adjust them in the middle of my routine.

The versions I got are the 680i, the “i” standing for ipod or iphone since the remote that comes with it works with them. By that I mean you can pause, play, forward, rewind, fast forward and fast rewind with the remote as well as raising and lowering the volume, activating voice over, answering calls as well as acting like a mic when talking on the phone. Now the problem is ALL the above is done with just 3 buttons. That’s where it gets tricky since you have to memorize a lot of button combinations like a double click is forward, a triple click is rewind, a double click and hold I think is fast forward, a single click and hold does something else… they’re just too many to remember and with my memory all you end up doing is rewinding a song by mistake instead of forwarding it or accidentally ordering pizza while trying to fast rewind.

Sound wise they’re pretty good, at first I found them a bit too bright but that got solved once I put on the tiny black ear foams that came with them. Another solution is to run them through a headphone amplifier like the FiiO E5 which I did and got some great results (without the foams). Only problem is you add bulk by running around with a small amp clipped to you as well as the fact you lose out on the iphone/ipod controls. Overall though I highly recommend these headphones for fitness and other sport activities. I ordered mine from Amazon for $70 but I found the same headphones except the cheaper 680 version without the “i” at Go Sport for KD18.5.

Here is the link to Amazon. [Link]

I don’t know how many people have noticed this but right in front of the Scientific Center there is an abandoned Kenny Rogers Roasters. I never knew about it when it was open and I’m actually curious to know why it closed down. Does anyone know anything about the place? For those of you who are Seinfeld fans you might remember the episode below when a Kenny Rogers Roasters opens up across the street.

[YouTube]

A reader sent me the picture above he took of a suburban in Fahaheel overloaded with stuff on the roof including an elliptical trainer. It reminded me of the Lebanese art installation below.

Thanks Thomas

I’m really not a good writer neither am I great in speeches which is what I believe this verdict deserves. I was extremely nervous today waiting to find out the outcome as you can imagine and it was such an incredible relief to find out I won.

I’m really not sure what to say other than the fact this ruling goes to show how much freedom of speech is highly respected in Kuwait. I love living here and I love having the right to state my personal opinion on this blog. I really want to thank EVERYONE for all the support that you gave me. Seriously what you guys did was just incredible and really gave me the courage to fight this out till the end. I also want to thank my lawyer Khaled Al Shamali from The Group Law Firm for taking this case and doing an amazing job. And most importantly I want to thank the judge and the court for their ruling.

I hope no other blogger will have to go through what I did and I hope the result of this case will serve as an example that you can’t stop people from stating their personal opinions.

Thanks again everyone!

PS: If you have no idea what lawsuit I am talking about click [Here]

Still alive… just not kicking.

Someone from the Herman Miller dealer in Kuwait left a comment under my old post on the Herman Miller Aeron chairs (picture above). When I had checked the price of the chair back in February 2008 they were selling it for KD420. Now though it seems they have an offer till the end of May and they’re selling the chair for just KD270. They’re like 3 years late since I already bought a different chair back then but if you guys are interested you can call Mr Sherif on 1834222 ext 405.

The weather is getting hotter and biking season will soon be over. Before it is though there is something I’ve been wanting to do for awhile now and that is ride my bicycle to work and back. Since my car is at the dealer getting serviced plus I’m trying to burn some fat before the end of the month I figured it’s the perfect time to try this. I wiped the dust off my bike this past weekend and walked to Extreme Sports at the end of my street in Salmiya to get some new tires. The service guy there was pretty helpful, ended up getting some meaner wider tires for my bike, plus some new inner tubes as well as a pump in case I get a flat. It cost me KD15 per tire, KD4 per inner tube (comes with slime inside them) and another KD17 for the air pump. Not sure if these prices are good or not since it’s my first time replacing my tires.

My bike is now ready to ride to work and I’ve basically planned the route in my head already. I live in the old Salmiya and my office is near Muthana Complex in the city. I’m going to be going out onto the Gulf Road and ride my bike on the seaside pathway from in front of Shaab Park all the way till Souk Sharq. If I remember correctly the path ends once you hit Seef Palaace. From that point I’m not sure what route I will take. There is no way I am going to ride my bike on the street and I don’t recall there being a sidewalk. So I might end up cutting across towards the Kuwait Stock Exchange and head to Fahad Al Salem street and continue on the sidewalk from there. It’s around 8KM from my house to the Kuwait Towers and I would say less than 8KM from the Kuwait Towers to Muthana so I think it should take me under an hour if I take my time.

It really sucks how we don’t have any bike paths in the city. I know the weather gets very hot in the summer but this year there were at least 6 months of nice weather. In Salmiya we have sidewalks but if it’s crowded you can’t really ride your bike on them and then you have problems with the curb (check picture above) where you have a slope on one side of the street but no slope on the other. That’s not wheel chair friendly yet alone bike friendly. Anyway the plan is to ride to work tomorrow so will post again once I actually do it.

Update: Does anyone remember the yellow siren below? I used to have one on my bike as a kid, I wonder if they still sell them in Kuwait…

I’m not a big Harley fan since I prefer sports bikes and Vespas but I know a lot of you might be interested in this. According to a reader it seems you can rent Harleys from the Harley Davidson dealer. This is the email I received with minor editing:

I am sure you might be knowing about this, but just wanted to add in your activities, renting a Harley Davidson. The 2011 models are out and I rented a Fatboy this weekend for only KD72 (KD36 a day for a KD6,895 bike is really good). There are three other bikes available for rent as well: The Sportster Nightster for KD54, Street Glide and Road King Classic for KD81.

Please note these prices are for 2 day rental since they are closed on Fridays. You need to rent the bikes on Thursday and return them on Saturday and you get these special rates. Or you can rent on a daily bases and the rates are: Nightster – KD30, Fatboy – KD40, Street Glide and Road King Classic – KD45.

It was the best experience with friends having different bikes like Ducati, MV Agusta, Kawasaki, Honda, however the Harley stood out and was an amazing and comfortable ride throughout the day. Looking forward to rent another one again and try out all their models.

The staff at Harley Davidson is also very friendly and helped me select the best ride. You can contact Mr. Marlon, he will help you in the best way possible – 24823041 /2 / 3.

To rent a bike all you need to have is a valid bike license, your civil ID, the rental amount and KD250 on your credit card (or cash) as a deposit. All bikes are fully insured and they also provide you with a helmet (6 different helmets to choose from).

That’s actually not a bad activity especially with this great weather. So I’ve gone ahead and added this post on renting Harleys to the activities page.

Thanks Fahad

I try not to post lost pets on the blog due to the high amount of requests I get but this one is an exception. The lost pet is an Emotional Support Animal belonging to a disabled boy who has had a severe relapse since the loss of his dog. The dog also has a medical condition that requires him to be on a special diet so the family are very concerned for his welfare as well.

Dog Name: Vinnie (male)
Status: Lost in Rawda on April 21st
Description: Brown & white medium sized Boxer with distinctive brown and white markings and very floppy jowls. He has one ear that looks as if it has been chewed off at the tip. (He came from a Boxer rescue shelter in the US) He is VERY friendly and will go with anyone, that’s why they think some boys or young guys might have picked him up. If you see him with people, please make note of exact whereabouts, their description and if possible, maybe snap a photo from your mobile phone. You can contact the owners on 99835252 or 99147373

There is a KD200 reward.

For all my hardware needs I usually pass by Ace Hardware since their location is convenient and there’s always a lot of parking. But the hardware section at Ace is pretty small and there are a lot of things I either can’t find or if I do find they just don’t have enough variety. That’s where Bin Nisf comes in.

Bin Nisf is located in Shuwaikh in the street behind where the old IKEA used to be located. I believe it’s the largest hardware store in Kuwait. The place is HUGE. They have everything from screw drivers to car jacks to construction boots. There isn’t anything really they don’t have and the best part is the fact they carry a number of brands. This means if you find an item lets say a drill, you’re not just stuck with that one brand but you can actually compare it to other drills from different brands.

Price wise they’re similar to the rest of the market but unlike the smaller hardware shops on the same street the prices at Bin Nisf are usually fixed unless it’s something that costs over KD25 and then there “might” be room for negotiation depending on what you’re getting. The biggest disadvantage they have is location. There barely is any parking around them and don’t even think about going there in the middle of the week since it’s traffic hell. But, you could do what I do which is park on the same street where A2Z and True Values are located and then just walk 5 minutes to Bin Nisf or pass by on Saturdays. For contact information and a map check out the very outdated Bin Nisf website [Here]

This is a video of the fire that happened on Thursday in Shuwaikh. I passed by the area today and it looks like the fire damaged around 4 stores on the ground floor and burned across the whole top floors. [YouTube]

After building the amazing Tamiya 502x last week I got back into the RC cars mood again. So, over the weekend I decided to get another car to build and passed by Pro Hobbies and purchased the Xray 808e. I’ve had my eye on the Xray 808 since 2009 but back then they only came in nitro versions until last year when Xray released the electric version of the same car and called it the 808e. Xray is a high-end radio controlled car company and they’re sometimes called the Rolls Royce of RC cars. As soon as I opened the box I understood why, everything looked just incredible and felt top notch. From the thick plastic bags the parts are placed in to the glossy fully colored manual and the “authenticity certificate” it comes with. Makes the whole package feel more expensive than what I paid for it.

[YouTube]

One of the main reasons I wanted the Xray 808e is because it’s a 1/8 scale car which means I will finally be able to take it to the Radio Control Car Club of Kuwait (RCCCK) off-road track near 360 Mall. It’s one of the largest tracks in the world and it would be a real shame not to take advantage of it. You can watch the video above of the track which I shot last year.

Usually when I start building these cars I zone out and ignore everything around me (including the blog) but this time I am going to take my time by dedicated only 2 or 3 hours a day to work on the car. Hopefully it will be ready sometime next month before it gets too hot. Still need to think of a color scheme, the wheels are white and the spoiler is white so not sure what color I am going to paint the body yet.

As you guys know I spend the whole week on a very strict diet and then Friday get to have whatever I want. This month it’s been extra difficult since my diet has been extremely boring and tough so this Friday I had a plan in mind. Basil, the owner of OFK had been posting pictures on twitter of various burgers he was experimenting with. So when I spotted the Cheeseburger Eggsplosion on the blog A Hamburger Today (yeah I am religious follower of that blog) I sent him a message telling him he should try making that as well. He told me he’d make it if I ate it so I set a date to have lunch at OFK today on my cheat day. I spent the last 2 days thinking about the Eggsplosion and another burger he had been working on called the Manhattan. When I got to OFK though I found out I was actually going to be having those 2 burgers in addition to 2 more! So below are the 4 burgers I had for lunch today in the order listed below.

This was the first burger I had called the Manhattan. Supposedly the most popular of the four but for me it came in third place.

This is the Cheeseburger Eggsplosion, it looks innocent until you take a bite and the egg bursts as you can see in the picture below.

Super delicious, I ranked this burger my second favorite from the four.

This burger was my least favorite, it was a double patty burger with chopped onions, lettuce, pickles, cheese and a yellow mustard sauce. Ranked last out of the four I tried.

Now this burger was the last burger I tried and I was originally planning to only have one bite since I wanted to leave room for dessert but ended up eating it all. It’s a very thick burger that just crumbled when I took a bite. My favorite of the bunch and I ended up eating it all. It just has caramelized onions inside but I personally think all it needs is cheese since the beef patty just tasted so good. The last burger I tried today and I ranked it #1 from the four.

I ate all the burgers above except for the double patty burger which I ate just half of. I then had a chocolate brownie pudding for dessert since I was looking forward to it all week. Good lunch but now I’ve got to walk indefinitely until I burn all these calories off. These burgers are still not on the menu since they are still in the testing phase. Full disclosure I didn’t end up paying for the burgers just the drinks and dessert. OFK is short for Open Flame Kitchen and they’re located at 360 Mall.