2:48AM - Entertaining Kuwait since 2003

Negative Effect whom I’ve posted about a number of times before has started a cool new interesting project called The Hot Foot. It’s a blog that reviews “anything driven by fuel” which basically means cars, motorbikes, boats and more that are all available here in Kuwait. He’s already got a few posts up my favorite being his latest one about SeaBob which is pictured above. SeaBob is a cool new marine vehicle that can fit in the trunk of my FJ but that will never happen since I can’t afford the KD4,000 price tag. Looks really cool though and from what I read a lot of fun. Anyway check out his website and if you have any feedback leave it below. [Link]

I think now would be the perfect time to start a campaign to legalize car tints.

Picture by Zaid

Yesterday I had a meeting at Caribou Coffee in 360 Mall and while there I spotted a friend of mine from B+F. Since their new Open Flame Kitchen project is located right next to Caribou Coffee I practically held him at gun point and forced him to give me a sneak peek at the place. I had only seen a 3D rendering before of their pizza oven which they had accidentally published on their Facebook group but other than that I hadn’t seen much else.

Well I saw the place yesterday and I managed to snap two pictures which I’ve attached to this post. Keep in mind the place is currently under construction and there is no seating, lighting or anything of the sort in place yet. There are just four large projectors to provide enough light for the construction workers. But, with these pictures you can at least get a glimpse of the interesting forms and shapes that being developed for OFK.

There are two main attraction points you will spot when you first come in. On the right side of the restaurant is their grill area where they will be grilling their steaks and burgers (the picture above). On the left side of the restaurant is their pizza oven (first picture on top). Whats cool about the pizza oven is that its an unusual shape and is covered in real gold leafs. The pizza oven also has this black circular metallic bars revolving around it which they’ve nicknamed the tornado since it takes the form of one.

They will have two separate outdoor seating areas and also a VIP room. The whole restaurant was black with black floors, black walls and a black ceiling. It’s all still under major construction so by the time it launches it will look completely different.Which brings me to the the most important subject which is the launch date. The soft opening should be at the end of June or beginning of July while the tasting should start on the 21st of this month. I’ve been nagging Bassil (the owner) for the past year to invite me to the tasting and so far it looks like my persistence has paid off since I’ve been invited to the tasting! I will NOT be on a diet for the tasting although he assured me their new menu has a lot of healthy food. Taking one day off a month shouldn’t be a problem… I hope (Fahad??).

Note: I should have mentioned this for the people who don’t know but B+F Open Flame Kitchen is part of the bigger family B+F Burger Boutique, Slider Station and B+F Roadside Diner.

Someone emailed me a link to the Kuwait Airways website asking me if I noticed anything strange. Well it took me a while but I spotted it. Somehow the leaning tower of Pisa has moved to Paris. [Link]

Thanks Satish

Yes please! I used to be pro vuvuzela but not anymore. It’s just too much. Maybe they need to limit it to one vuvuzela per person? In any case I just voted to have it banned. [Link]

Thanks FYI

As part of my diet I need to have grilled food for dinner and since Turkish Grill belongs to a friend of a friend, I’ve been passing by there 90% of the time for my dinner. The problem is, 100 meters down the street from Turkish Grill lies Papa John’s. It’s extremely extremely difficult to choose grilled chicken over pizza and having Papa John’s right next to Turkish Grill is proving to be a test of my will EVERY DAY!

I enjoy staring at delicious chocolate muffins in the face and saying NO! I enjoy craving a molten chocolate cake from Chili’s and resisting it. But right after the gym when I am really hungry it’s not as easy. So far from the dozens and dozens of times I’ve passed by Turkish Grill I’ve only cheated once with a medium pizza all to myself. Today I cheated although not as badly, I had tabbouleh with the dressing and I loved it. After having tabbouleh and salad this whole week without any dressing at all (something which I do not recommend anyone trying), the tabbouleh tonight was the best tabbouleh I ever had in my life. I really miss the lemon and oil dressing.

Now to make things worse I was talking to Essa from Choowy Goowy earlier and told him to send over two jars of cookies, the original and the Mark & Nat since Nataly wanted to shoot the jars for her portfolio. I told him to shove the jars with date cookies since I hate date cookies and that way I don’t end up eating them. Guess what? I got home to find two jars stuffed with freshly made original chocolate chip cookies and the Mark & Nat Oreo cookies. I just spent the past 15 minutes swearing at him on BBM. Luckily Nat has hid the jars somewhere in the house and since I just got back from the gym I am too sore and exhausted to go look for them.

My dad yesterday had trouble viewing the World Cup opening match so he went down to Hawalli to get some help from one of the Satellite shops and to his amazement the whole area was flooded with cars and people. It seems he wasn’t the only one facing problems, majority of the people were having the exact same issue so everyone headed to Hawalli at the same time to find out what was wrong with their receiver. Turns out the Al Jazeera World Cup broadcast was sabotaged. Someone was blocking the signals and Al Jazeera are pissed and are vowing to catch the culprits behind the jam.

“We do not know yet who is behind the interference, but we will go after whoever has caused this terrible act that has deprived millions in the Arab world from watching the start of the World Cup,” said Nasser Al Khalifi, the chairman of Al Jazeera Sports.

“We are shocked by what happened because the World Cup is not a political programme that someone wants to block. It is a global sports event and we had spent months negotiating with Fifa to enable viewers in the Arab world to enjoy some matches for free. Unfortunately, there are some people who have political motives, but we will go after them,” he said.

I have no idea who the people he’s referring to, I don’t know how anyone can take advantage politically by blocking the World Cup signal. For more information here are three sources [Article 1], [Article 2] and [Article 3]

While in New York I picked up the Elgato video capture device for my Mac. Basically it allows me to connect regular RCA and S-Video cables to my Mac which I can then use to convert analogue video like old VHS and Betamax tapes to digital. I have a ton of old videos from the 80’s I want to start converting to digital and sharing on this blog. My issue is the Betamax tapes, does anyone know where I can get a hold of a Betamax player here in Kuwait?

Guess who made this list and coming in at #4?

4) Kuwait
Population: 2.8 million
Percentage of Millionaire Households: 8.2%

The rising price of oil has led to more millionaires in this tiny country. With some 100 billion barrels of crude, Kuwait has been growing rapidly. But the oil-dependent nation now plans to spend up to $140 billion over the next five years to diversify away from oil and to attract more investment — a move that could help it ascend this list’s ranks. Such a strategy may help billionaire Nasser Al Kharafi, chairman of one of the most diversified and largest conglomerates in the Arab world. His food division, Americana, has the Middle East franchise rights to KFC, Wimpy, TGI Fridays and Pizza Hut, among others.

They’ve messed up big time though by having a picture of the Babylon Gates from Iraq as a visual representing Kuwait. I guess the Kuwait Towers was just too cliche? Here is the link to the full [Article]

Thanks Zaid

My blog finally passed the 200 mark on Alexa.com. Last time I posted my Alexa ranking was back in January when I was ranked 260 in Kuwait. In case you haven’t heard of it before, Alexa is a website that tracks the popularity of websites around the web and in different countries. As of this post Alexa has me ranked at 192, meaning, there are 191 other websites that were being accessed from Kuwait more than mine. Google.com.kw is still the champion as the most popular site being accessed in Kuwait.

The coolest part is that the blog is now more popular than the 6alabat, Viva and Aramex websites which of course gives me a huge ego boost. The next stop is the top 100 list. Free burgers for everyone when that happens… not! [Link]

Since we’re on the subject of health and fitness, yesterday I picked up my new diet plan from Fahad. It’s a lot tougher and he’s added an extra work out day bringing it up my work out days to four. They’ve also increased my weights considerably and are going to be giving me a harder time at the gym. My new diet plan also includes supplements for the first time. I will be taking two supplements, Whey Protein Isolates and Ripped Fuel. Whey Protein from what I understand and have read will help me considerably in a variety of ways from helping me grow and repair my muscles to strengthening my immune system. Ripped Fuel on the other hand will help me burn fat, give me an energy boost and also help me gain lean muscle mass. I got both these supplements from Souk Sharq from the shop across from Nokia. Whey Protein was KD25 while Ripped Fuel was KD20.

Below is my new diet plan, you will notice it now includes burgers. Not any burgers though, I can’t have McDonalds or Johnny Rockets for example, it’s got to be better quality burgers like from Burger Boutique, Slider Station, Applebee’s and Chili’s. I tried the Chili’s burger today with a side order of broccoli and I have to say that’s the most horrible side order I have ever had with a burger. If I ever had a burger nightmare that would have been it. On the bright side I did have a burger.

Here is the diet plan:

WORKOUT DAYS

8:00 am: Upon Waking:
500ml of Water + 2 capsules of Ripped Fuel

8:45: BREAKFAST
2 Egg Sausage McMuffins (No orange juice)

11:15 – Snack
1 scoop of ON’s 100% Whey Protein mixed w/ water

1:30: Lunch
Option 1: 1 Burger (double patty), no cheese, no mayo + salad w/out dressing
Option 2: 1 edamame w/out salt, 6 pieces of maki, 9 pieces of sashimi
Option 3: 1 Shish Tawook or Tikka Meat, small hummus w/out oil, 1/2 white bread, tabboula without dressing

4:00 – 2 capsules of Ripped Fuel

5:00: SNACK
1 scoop of ON’s 100% Whey Protein mixed w/ water

8:00 – 8:20: WORKOUT + 10 minutes of cardio

Immediately After Training:
1 scoop of ON’s 100% Whey Protein mixed w/ water

60 Minutes Later:
No carb, low fat, high protein, high veggie dinner

_____________________________________________

NON-WORKOUT DAYS

8:00 am: Upon Waking:
500ml of Water + 2 capsules of Ripped Fuel

8:45: BREAKFAST
2 Egg McMuffins (No orange juice)

11:15 – Snack
1 scoop of ON’s 100% Whey Protein mixed w/ water

1:30: Lunch
Option 1: 1 Burger (double patty), no cheese, no mayo + salad w/out dressing
Option 2: 1 edamame w/out salt, 6 pieces of maki, 9 pieces of sashimi
Option 3: 1 Shish Tawook or Tikka Meat, small hummus w/out oil, 1/2 white bread, tabboula without dressing

4:00 – 2 capsules of Ripped Fuel

5:00: SNACK
1 scoop of ON’s 100% Whey Protein mixed w/ water

8:00 – Dinner
No carb, low fat, high protein, high veggie dinner

12:00 – Late Night Snack
1 scoop of ON’s 100% Whey Protein mixed w/ water

Yesterday a reader emailed me telling me that the Electrozan branch in Salmiya got shut down by the ministry. So I emailed my Electrozan contact to find out what happened and it turned out to be a license issue. Now the cool thing is that today they put up stickers on the door which you can see above.

The first message apologizes to the customers for being closed and explains why. The second message tells customers that if they take a picture of the door with the message on it and show it to any employee at another one of their branches they get a 5% discount.

I thought that was pretty cool since usually when shops get closed by the ministry no one knows why and rumors get spread. In this case they actually tell everyone why and offer a nice little discount in return.

If you haven’t subscribed to the World Cup package don’t worry, you will still be able to watch the opening ceremony, the first match and the final game of the tournament for free.

All rights holders will have to air the opening ceremony, the first match on June 11 (South Africa v Mexico) and the final on July 11 free. That’s part of an agreement with FIFA, but Al Jazeera Sport may go a step further and telecast for free the semi-finals as well.

I haven’t subscribed to the World Cup package simply because I am at work from 9 to 7 on a good day and then I’ve got gym afterward so by the time I am home in front of the TV I would have other things I would prefer to do. Anyway here is the link to the [Article]

Thanks praetorius

Posted by Fahad AlYehya | Core Fitness – Kuwait

Did anyone ever notice how almost every aerobic/kick-boxing/gay dancing class has an instructor that’s out of shape and 20 other people that are also of round variety? I mean, how do you expect to get in shape if the instructor looks like he’s/she’s been eating sambosa for the past 20 years? To add insult to injury, the obese members are forced to perform high kicks. It’s like show girls, but with a lot less turn-on and a lot more LOL.

And what about those self-proclaimed gurus roaming around the gyms of Kuwait? I’ve researched on a couple of famous gurus to see what they were up to. One of them refuses to work with drug-free athletes; he won’t even turn to look at you if you approach him with the “I’d like to do this naturally” speech. The last guy that did ended up in the hospital urinating blood; due to 5 anabolic and androgenic compounds that he were recommended to take (this was partly the client’s fault since he didn’t know bodybuilding involves a nutritional plan and intense training). Another guy trains both naturals and chemically enhanced athletes, but fails to inform young amateurs of the consequences associated with early AAS drug use, which they subsequently fall victims too.

Awesome Super Friends
I’m here to discuss health and fitness professionals and practitioners in Kuwait who talk it and walk it. In the pursuit of spreading the influence of a healthier lifestyle, I’ll be providing information about competitors who I am more than glad to lose my business to. They all have the passion, the drive, the experience and the ability to motivate others in attaining a healthier lifestyle.

Consequently, I’m planning on crushing each and every one of them so by the time you read this, they might be dead. They also might end up in my belly. My 7% body fat belly.

As a gym owner, I constantly get asked by many people about what the right exercises are, what the right diet is and about how many freaking Pinkberry yogurts are acceptable. (Depends on what you’re trying to do; again, depends on what you want to do). Sometimes, I find I don’t have the time to answer questions in detail, and that makes me feel, as the self proclaimed Master of the Fitness Universe, like I have failed you. And I do not like to fail.

Here’s a list of people (in no particular order) you can consult about health and fitness in Kuwait, or as I like to call them, my awesome super-friends, who I don’t necessarily know personally. (You can call them people who are not quite as awesome as I am.)

I recently got a hold of this beautiful picture of the original Sultan Center in Salmiya taken back in 1986. Here is a link to a larger version of the photo. [Picture]

Update: This picture was taken in 1986, not 1982.