Month: March 2010

Today I heard a really freaky story but one that ended with a happy ending. A receptionist I know nearly got kidnapped by a taxi driver. She took a cab to go home but instead the taxi cab driver started driving in a different direction. He then closed all the windows and locked the doors and started shouting at the receptionist whenever she said anything.

So she decided to SMS for help since she didn’t know how the driver would react if he saw her on the phone. She sent an SMS to the emergency number 112 with the taxi driver details which she got off the back of the seat. She told them she was being kidnapped and she needed help. 112 then called her up and straight away told her to pretend she’s talking to a friend so the driver doesn’t suspect anything. They told her to stay calm and that they would send help. They asked her to SMS them her location and to keep them posted by SMS on which road they were on. She did that and 112 were able to set up a police check point and catch the taxi driver.

It’s really scary the stories you hear about taxi drivers in Kuwait. Awhile back I read in the paper where a bunch of taxi drivers were capturing woman and taking them to this building where they would be locked up and forced into prostitution. Luckily for the receptionist she managed to escape. I was really surprised that 112 actually receive and react to SMS’s. I think that’s incredible and the speed and the way they reacted to this situation was spot on.

Great job!

Posted by Fahad AlYehya | Core Fitness – Kuwait

Core Fitness has been in business for close to 2 years. We’ve jumped into the market with very high risk, doubtful but hopeful. We originally started out with a much larger area (1,000mtr2) and slowly trimmed it down to roughly 300mtr2. Our risk was high as it is, so might as well shrink a few things or two.

In order to sell the service being sold, we needed believers, people who can witness results and talk about it to other people.  And so, we brought in 10 clients with different goals, interviewing them one by one before and after our prescribed 7 week cycles. The amount of questions had no answers. With all my knowledge, I could not convince any of them that our 20 minute workouts achieved anything. I even pulled in science to explain that it’s more than possible to benefit from 10 minutes of what we were doing. I don’t blame anybody since common sense tells us that the more time we put in the better results will be.

Finally realizing that no amount of words can explain what we’re trying to sell, I simply gave up and said “Guys, go try it out. If you don’t like it you’ll get your money back.”

“That was intense!” Client #1

“HARDCORE!” Client #2

“…….”Client #3. His blood-sugar level crashed. A diabetic who didn’t eat a single calorie since breakfast.

“Huuuuh, huuuh, huuuuh…man…gi..give me a few minutes to catch my breath!” Client #4. He puked 10 minutes later.

The comments above were what our clients said after their first 20 minute workouts. Thankfully, they’ve all signed up and witnessed great results. However, this proves nothing to the people who have yet to enroll at Core Fitness. After interviewing numerous clients throughout Core’s tenure, I’d like to think that I can finally explain why our 20 minute workouts work.

Short and Sweet

The first obvious question that pops to mind is the 20 minutes. What can we possibly do in such a short time? If you think about it, that’s exactly it. We realize that 20 minutes is a short duration and we also realize that in order for a client to achieve results is by pushing him beyond his physical potential, which involves a lot of boot-camp style training and attitude. Secondly, pushing someone to the brink of insanity in 20 minutes involves some sort of motivation, hence the personal trainers responsible for pushing you towards your limits.

A reader sent me the footage above which he captured on his way to work. A shop on Canada Dry street that stocked tires went up in flames. Hopefully no one was injured. [YouTube]

Thanks Atif!

Update: Here is some more info and pictures [Link]

Update2: In addition to the pictures, Q8Geeks.org just uploaded a better video of the fire which you can check out below.

[YouTube]

I recently purchased a Garmin GPS device from Amazon, it was a really good deal costing me under KD40 with shipping to Kuwait via Aramex. I know most of the roads in Kuwait but every now and then I need to go somewhere I haven’t been to before and a GPS device would come in handy. Turns out its actually a lot more handy then I was expecting since a forum user (Burhan) made me realize I could use the device as a radar detector.

All you need is a Garmin GPS unit and the following file which you need to download and copy onto it [POI File]

What this file does is tell the GPS unit where all the speeding and red light cameras are located. When you get near a radar camera the device alerts you with a beep. If you’re driving below the speed limit you get a gray box alerting you of the camera ahead and just a single beep. If you’re driving over the speed limit you get a red box alerting you that you’re speeding and the device beeps frequently until you either pass the camera or drop your speed below that roads speed limit.

It’s very cool and practical and it cost me under KD40. If you’re interested in the same device I have which is pictured above, its called the Garmin Nuvi 255 and it’s available on Amazon for around KD30. [Amazon Link]

I heard rumors ages ago that they would be introducing wide license plates and it seems the rumors came true because Mrs F over at Tidbit Du Jour spotted one and took a picture. It’s about time! [Link]

A friend of mine is starting a small casting business here in Kuwait. She’s looking for people who are interested in starring in ads that will appear locally and regionally. I told her I would help her out by spreading the word so if you’re interested in making some extra cash while starring in TV commercials or photo shoots then email her on [email protected]

Please send your picture along with your contact details and age.

Last week I did two things to my FJ Cruiser, the first thing was getting a tint and the second thing was installing the sound system I had previously posted about. I’ve been wanting to get a tint for ages now but it would have been really useless on the Wrangler since even if I tinted the windows I would still get a lot of heat come in from the roof since it didn’t have any kind of insulation, just bare plastic.

Anyway, all my friends got their tints done at Huper Optik whom I’ve posted about before when they participated in the Eid giveaway so I decided to get my tint there as well. Choosing the type of tint I wanted wasn’t too difficult since I just checked out everyone’s car outside our weekly diwaniya and decided to go with C40 tint all around and C70 tint in the front.

There are different colored tints from practically transparent to extremely dark and each one of them has a different amount of heat and UV rejection. C40 is a dark tint (not too dark) while C70 is a nearly clear tint. You can see some of the different types in the picture below, the one with the arrow is the C40. Here is also a link with info on the C40 [Link] and here is one for the C70 [Link]

What’s great about the C40 tint is that when you’re inside the car it doesn’t feel like it’s tinted which means it doesn’t effect night time driving. But, when you look at it from the outside you can tell its tinted which my black car looks great. I kept the front window with nearly no tint so that the car doesn’t end up too dark inside since I’ve got a completely black interior as well.

If you’re interested in getting your car tint Huper Optik have the best tints in Kuwait. They’re located in Al Rai and their telephone number is 24719999. When I passed by they had an offer where you could get up to a KD130 discount when you tint your car and install front protection (transparent material that protects your car from rocks and getting sand blasted). My next car post will be about the sound system install, I found a very cool place that did everything for me to stay tuned for that.

www.huperoptik-kw.com and www.huperoptik.com

Check out Marzouqs review of Hüper Optik (he’s got better pics and more specific details) [Here]

Back in January I joined Core Fitness and the first thing they did was take my measurements so I can compare them 7 weeks later. Well it’s been 7 weeks and I finished my first course and here are the results:

What do these numbers mean? Basically my weight has gone down from 84.7 to 80 and that includes gaining around 1.7kg of muscle. I’ve lost fat around my waist and hips (I actually had to add two new holes on my belts) and I’ve added muscle to my other areas like chest, shoulders, thighs and arms. My aim wasn’t to lose weight but gain muscle mass and right now I’m actually below my ideal weight. But, this is just the middle area because I’ve lost weight in fat and now will gain weight with muscle which is why most probably when I get measurements again in 7 weeks time I would either be the same weight or hopefully more.

The first week was very intense, I didn’t puke but I very nearly did, like just about to but didn’t. It was a killer and it scared the shit out of me but I kept going back and I now actually enjoy going to the gym. Even though its still exhausting, I no longer feel like I am going to die from a heart attack or puke. The lessons are as advertised, just 20 minutes long and I go 3 times a week. I’ve refused to do any work out or cardio during my off days since what attracted me to Core Fitness was the 20 minutes 3 times a week selling line. 20 minutes 3 times a week was all the time I had to give and wanted to give and I’ve stuck to my guns. My cardio hasn’t improved that much because of that since I was advised to run during my off days.

Every week I have a different trainer that takes me through the 20 minutes of workout. Whats cool about that is every trainer has their own style of training and exercises so once my body feels like it’s getting used to a routine, my trainers change and I’ve suddenly got to survive and get used to a new routine. After every 20 minute session I get a fully body stretch out by the trainer which is nearly as grueling as the 20 minute workout.

One of the cool things I like about Core is the SMS’s I get on the day of my workouts. They serve as a reminder on what time my course is but they also provide health tips as well like the following:

Hi Mark! Workout today at 8:20PM! FYI: Drink 1 glass of cold water 15min before a meal gives your metablism a 25% boost!

Hi Mark! Workout today at 8:00PM! FYI: Pizza? Choose Domino’s. 1 small order, thin slices, add anything, but ditch the ground beef and pepperoni

I was given a nutritional plan when I first started which you can see [Here]. It wasn’t too difficult to stick to since it mostly involved eating what I usually eat. The biggest change was the breakfast and dinner. Breakfast I used to have pancakes from McDonalds while dinner I used to have a lot of carbs (3 turkey & cheese sandwiches or bread with labneh for example). For breakfast I now have sausage & egg mcmuffin while for dinner I either pickup 2 chicken taouk + 2 meat tikka in a plate (no bread) from Kebabji near my house or I grill steak at home. I get my steak (fillet) from a butcher but recently I started getting ostrich steak from Sultan Center which I found out has the superior nutrient content of red meat while having less fat than a chicken breast. Too bad I can’t have it breaded and fried! Oh and another big change is the greens, I now eat a lot more vegetables and salads. I used to barely eat anything green before but now I want to eat them. For example when I go to Le Notre I usually order a fish or meat dish and their sides are usually rice or potato. I now have them swap them for steamed vegetables. It’s really weird but I think I do this because I want to get healthier and I am seeing my self get fitter.

I’m not perfect though and I do cheat but I like cheating. I look forward to cheating because it helps me stick to my diet. For example I passed by Chocolate Bar twice during this 7 weeks and overdosed on chocolate (enough to last me through the 7 weeks!) and once a week I pick up a Cadbury Flake or a Twix from the bakala. Oh and there was the Ferrero Rocher incident. The one thing though I am REALLY craving but can’t and shouldn’t have is the molten chocolate cake from Chili’s. It’s always on my mind but I’ve still managed to resist it!

So that’s basically it. I am going to sign up for another 7 weeks and I want to continue improving. I’m going to have Fahad post about Core Fitness to give you guys a better idea of what it involves since it’s his gym and he will be better able to explain it. I will definitely post my measurements again after 7 weeks and we’ll see how things changed.

I am guessing he’s the only Kuwaiti country singer that exists. [Link]

Update: Here is a better link with more info [Link]

I just read the following on the Animal Friends Facebook group:

Ayeshah Al-Humaidhi said: Woke up to call that the staff building at the shelter was on fire. No one was hurt and all animals were unharmed but we lost a portion of the building. Four of our staff have lost everything except the clothes on their back and most of the bedding for the animals also burned. We are needing donations of cash for repairs, mens clothes in S/M/L and towels/blankets for the animals.

If you can help out with a donation follow this [Link]

I passed by Discovery Mall with some friends from work to have lunch and noticed they had an archery section set up. Turns out for this month only you can go and shoot arrows at fake deers, beavers and bears. The setup is pretty nice and the price is KD1 for 6 arrows. Discovery Mall is located right next to the ice skating rink.

I found this radio station this morning by mistake. How long has this been around? It’s a US military station and unlike 96.9 it doesn’t have the annoying English 101 courses.

Back in January I posted 3D renderings of the Avenues phase III project and today iLSuL6ana uncovered the video presentation above. Simply put phase III is going to be jaw dropping. [YouTube]

This is a need to watch movie. Can’t wait. [YouTube]

Oula just sent us this email in response to the previous post:

Dear All;
This incident was just brought to our attention by this blog. We are very grateful for this effort from your side to point out any deficiency on our side as we always aim to be the best employer we could be. we are currently investigating the issue and whoever denied him treatment in the first place will not be ignored and will be accountable for this violation. We at Oula Fuel are very clear with our contractors that we require the most fair treatment for the employees and that is why we pay even more than the market price to the contractor just to make sure that these employees are treated as best as possible. As long as we require the employees to be on their best while serving our customers, then it’s only fair to treat them well in the first place.

We here at Oula Fuel extend our best regards and wishes to everyone who provided us with a chance to correct a violation and whoever would point out misunderstandings that might go un-noticed without the collective effort from all concerned citizens who aim to make Kuwait the best country ever.

Please don’t hesitate to contact us on 1800111 or [email protected].

Regards,

Mohammad Al-Khareji
Sales Supervisor
Marketing & Sales & PR Dept.
Oula Fuel

Tel: (965) 2 2321 709
Fax: (965) 2 2321 333
Hotline: 1 800 111
m.alkhareji @oula1.com
www.oula1.com