Category: Personal

Just got back from my first 20 minute session at Core Fitness… it was grueling, really tough and I realized I am more out of shape than Homer Simpson. The scariest part was when it came to my last exercise which was for my abs. My trainer wanted me to do 150 different types of crunches, 150! I couldn’t go through with it, at 60 I was dead or at least wished I was dead. But, on a positive note, I didn’t puke although I was really close at one point. Anyway I got my stats and final diet plan which I will share with everyone below. Once I am done with my 7 weeks we’ll go back to these stats to see how much I changed. The diet plan below was created for me. It might look a bit strange but it was created around my daily routine, the places I usually go eat at and based on what I like to eat. I don’t cook at home so 90% of it is based on restaurant food. Before I share the stats and diet plan, here is a message from the owner of Core Fitness explaining what you will be seeing.

Mark is not fat. This may surprise a lot of you due to his hunger for really greasy food, but he’s actually good in respect to his weight and height. What we’re trying to do is achieve “re-composition”. Simply put, we’re exchanging fat with muscle. For an individual his height (6’1), anything below 80kg is too light. Our goal is to stay within the 80-85kg range, shed some fat and gain some muscle. Since Mark’s been inactive for a while, any short intense activity will suffice in order to reach his goals.

Nutritionally, his eating patterns were [slightly] healthy to begin with:
1) He ate breakfast early, but ditched healthy protein and splurged on McDonald’s pancakes and maple syrup.
2) He didn’t eat frequently, which in turn slowed down his metabolism.
3) He ate dinner early due to the acid reflux he was suffering from.

Like I said earlier, Mark isn’t fat; he just needs a metabolic boost. Not much was done in terms of nutrition since he already has been taking care of himself by avoiding heavily greased foods such as french fries. Core Fitness does not have one nutrition program that everyone can use; we sit with each individual and review their daily routines. Many people actually eat right, but fail in terms of nutrition timing which include eating breakfast too late, skimping on metabolism boosting snacks or eating one meal a day. I’ve based the diet on Mark’s preferences, which is what we accomplish with all clients.

Lastly, we’ve enrolled Mark in a Fat-loss program that includes weight-lifting, body-weight training and aerobics; all packaged into 20 minutes of training.

Regards,
Fahad Khalid AlYehya

I should have posted this earlier but completely forgot. Anyway British Airways have a sale until January 19th. Ticket to London is KD157 including taxes and KD254 to New York which is what I am probably going to book for myself. [Link]

I’ve had the Canon G11 for just over a month now and after using it practically on a daily basis. I did a lot of research before choosing to go with the G11 and I don’t regret my decision. I have mostly great things to say about this camera and will go through the different categories one by one.

Battery Life
I got my Canon G11 on December 11th and I charged it that same day. Its now January 15th and I still haven’t charged the camera since then. Not only that but the battery meter is still showing that the battery is full. This is perfect because it means when I travel I don’t need to pack the charger or buy an extra battery.

Usability and Feel
The camera doesn’t fit in my pocket so I spend most of the time either carrying it in my hand or in my bag if I am carrying one. It comes with a strap but it isn’t long enough to wear across the shoulder just around the neck which isn’t practical for me. The camera feels very solid and it’s also a bit heavy so it gives it a very durable feel. I love the dials on top and I use them a lot. I always keep the camera on “P” (Program Mode) which automatically adjusts the aperture and shutter speed but control the exposure (make the shot brighter or darker) I use the dial on the left to control that. On the right there are two other dials, one for the ISO which I also use a lot and the second to swap between the different programs. Other than the regular programs which you find on most cameras like aperture priority, shutter priority, automatic mode etc.. there are two custom modes called C1 and C2. These two positions contain your custom camera settings. For example I have C1 set the camera to “P”, change the format of the image to JPG, the dimensions to wide shot and the color setting to vivid. That’s the mode I use mostly when taking shots for my blog. C2 on the other hand sets the camera to “P” but then changes the image format to RAW+JPG and at full resolution (not wide). I use that setting in case there is a beautiful shot I want to capture at the highest quality. There are a ton of other settings you could also set for each mode as well but I won’t get into them here. I really wish my Nikon D90 had a custom mode feature and dials on top to control the iso and exposure.

Image Quality
It’s great for a point and shoot camera but no competition next to a good DSLR. The noise at fairly high ISO’s is pretty decent and I find myself often using ISO800 with no worries about the image coming out noisy with ISO1600 also being very usable. The only issue I have is with the white balance. Sometimes when indoors the images come out a bit too cold for my taste and that’s actually the only issue I have with the camera.

Swivel Screen
One of the coolest features in the camera for me is the swivel screen. It allows me to take pictures without having to hold the camera up to my face. I also like the fact that when the camera is not in use I fold the screen to face inwards which protects the screen while in my bag. For people who don’t like the swivel feature they can rotate the screen towards them and fold it in and keep it that way like a regular camera.

So overall I really love this camera. There were a lot of occasions where I wished I had purchased the Panasonic GF1 but in the end I realized the reason I got the Canon G11 is to use for my blog and when I travel and the GF1 although a great camera isn’t as practical (and also twice more expensive). I highly recommend this camera to anyone that is looking for small highly controllable and fully featured camera. I am going to give it a 4.5 out of 5, it looses points for the white balance issue I faced and the fact that it doesn’t fit in my jeans pocket.

If you’re interested in this camera it’s available in Kuwait for KD228 but I purchased mine from Amazon for just KD127.
Here is the link to the Canon G11 on Amazon [Link]

So I passed by Core Fitness today for my assessment. I figured it would be a Q&A session like How old are you? How tall are you? What is your favorite color? etc.. Turns out the first part of the assessment was getting my stats but then they got me started on the machines so they could see what weights I will be using and that session completely destroyed me. And the scary thing is my trainer said that wasn’t even a proper session and that its going to be a lot tougher when I start on Saturday. Freaky shit.

Note: I am going to get my stats on Saturday from them and post them here along with my nutrition plan.

Two days back I posted about how I was looking for a personal fitness trainer to come over to my place and give me a work out in my home gym. Surprisingly only two people emailed me recommending me a trainer, the rest of the emails were gym owners asking me to try out their gym. I don’t have time for a gym, I work till 7 and once I get home I start working on posts for my blog. I have two full time jobs basically with no time to waste at a gym. That’s why I declined all the offers.. except for one. The owner of Core Fitness emailed me. It turns out we had met via a friend last year when we went offroading and he promised to transform me from top to bottom for free if in return I reviewed his gym. As I was typing my thanks but I have to decline your offer email I decided to check out his website. There wasn’t anything there except for the logo and the line “Only 20 minutes Twice a week”.

20 minutes? Twice a week? I thought that was interesting. So I emailed the guy back asking if that was true. He told me to pass by the gym and he would explain everything which I did earlier tonight. So this is the deal. I’ve signed up for a 7 week course at Core Fitness and I will be going 3 times a week instead of 2. The gym is located opposite Al Massalah building on the Gulf Road which is the road I take back home after work making it very convenient. At any time there are a maximum of only 3 guests working out at the same time at the gym and each guest will have a personal trainer through out the whole 20 minute session.

I told him I found it very hard to believe that three 20 minute sessions a week would do anything. He told me to try it out and just share with you guys my experience and my honest opinion which is what I am going to do. Tomorrow I have an assessment session where I will get all my body stats, find out what weights I will be using and have my diet plan finalized. Once I do all that I will post everything here (including my diet plan) and we’ll see how things develop from there. I’m strangely excited to try this.

Update: Found this on their Facebook page

1) Every workout is 20 minutes, provided a scheduled appointment and personal trainer.

2) Each membership is based on the client’s specific needs. We do not have a set membership because people do not have common requirements and goals.

3) We aren’t a spa, we don’t have a jacuzzi, a steam room or a swimming pool; as far as we are concerned, those things are only for pussies and deliver no significant results.

4) We are a facility that delivers results. We provide the necessary tools to promote healthy lifestyles to our clients.

5) Failure to witness results will be strictly held against a client, since he was too busy eating his hamburgers and nesting on some couch rather than busting ass at Core Fitness.

In short, we own you for 20 minutes of your life (be it 2,3, or 4 times per week) and push you to the point of no return till you go home and cry like a baby.

Personal diet and demoralizing dietician included.

Contact us on 22520407 and find out 101 ways on how we can make your life a living hell.

Yes the burger challenge is still on, I didn’t forget about it I just took a little break. There are a lot of new places that opened up since the last time I reviewed a burger and I will start visiting them one by one soon. First from this new bunch is Napket. Although they’ve been open for awhile they just recently introduced a new menu which includes among other things, burgers.

I had three burgers to choose from, Napket Signature, The Western and Mushroom & Swiss. I decided to go with the Signature burger which has roasted tomatoes, caramelized onions and cheddar cheese. The burger comes with french fries on the side but since I don’t have fried food anymore I asked for alternatives and ended up going with roasted potatoes instead.

The burger took a while to come and once it did it looked overcooked and charred. I was hungry and really looking forward to a good burger but, the forecast wasn’t looking good. Luckily I was wrong. I took my first bite into the burger and got completely surprised. It wasn’t burnt, it wasn’t dry, it was delicious. The beef patty was the perfect thickness and there was this sauce that was slightly spicy but added a lot of flavor to the burger. The caramelized onions were also a great addition, I’ve really started enjoying them in my burgers and in this case they added a very nice touch of sweetness that went strangely very well with the spicy sauce. It would have been perfect except for one major flaw… the roasted tomatoes. They were just too juicy for the burger, so juicy that the bottom bun had become extremely soggy and the whole burger was dripping. It was easily the messiest burger I’ve had since the start of this challenge and I’ve mentioned it before how much I hate messy burgers.

The burger cost KD3.500 which is fairly decent for a dish at Napket especially since it also comes with roasted potatoes (or fries) and a small portion of green stuff (I think they call it salad). The final score is a 3.5 out of 5. Everything was great except for the sogginess and mess that came with it. I told the waiter about the problem and he said he would pass my feedback on to the chef so hopefully it will get fixed. Next time I am going with the Mushroom & Swiss instead.

Napket is located in Avenues
The cost of the Napket Signature Burger was KD3.500

Here are the burger places I’ve reviewed so far:
Applebee’s
Bredz
Burger Boutique
Fuddruckers
Hashi
Gaucho Gril
Gourmet Burger Kitchen
Johnny Rockets
Munch
Papa John’s Burgers
Prime & Toast
Ruby Tuesday
Slider Station
Sheraton Hotel
Smoke House
The Burger Hub
The Butcher Shop
The Little Oven
Wimpy

I am looking for a personal fitness trainer that will coach me in my home gym. If you know anyone or if you are a trainer please [Contact Me]

Note: I am not looking to lose weight, I am looking to improve my cardio and do a bit of weight lifting.

Whats the best way to get to New York? I checked out British Airways and Qatar Airways, both are similarly priced. I then figured I would check Kuwait Airways since I assumed they had a direct flight to NY but turns out they don’t. Emirates is like double the price of everything else for some odd reason. So whats the best airlines to get to New York with? Do any offer direct flights from Kuwait?

Since I’m asking, whats a good hotel to stay in? Last time I was there was back in 2003 and I stayed in Milford Plaza which I read isn’t that great now (and it wasn’t great back then).

I woke up today hungry and after checking a few blogs I found Ansam’s post on The Noodle House. The food looked and sounded good so I decided I would pass by them for lunch.

I got there around 2:30 expecting the place to be packed but surprisingly there was just one table occupied. Thats a good thing since I don’t like places that get too packed. I quickly knew what I wanted to order since I was having everything Ansam had recommended, chicken satay for appetizers, fried honey & sesame chicken for the main course and I ordered plain steamed rice on the side. Nat ordered spinach and vegetables dim sum for her lunch.

The chicken satay arrived and the first thing I notice is how huge the quantity is. I grabbed a stick and dunked it in the accompanying peanut dip and took a bite. It wasn’t that great. It was fine enough to eat right then but I wouldn’t order it again. The chicken was over cooked, it was hard and tough while I could barely taste the flavor of the sauce. Then when the fried honey & sesame chicken arrived I noticed it looked different than the one Ansam had. I actually pulled up her blog on my phone to compare with the picture she took. Her chicken had a nice color and looked soft while mine looked overcooked. I took a bite and again the chicken was very dry and tough.

Before I get to the positives there was one more thing that I didn’t like and that was the way the different types of noodles were presented. Those of you who’ve been to a steak house like Gaucho will know how before you order a steak they bring out all the cuts to show you what is what. Well they brought out a little plate with different types of noodles on it. In theory it sounds like a good idea but their execution was horrible. First the plate was white and so were the noodles which made them invisible. A second reason why you barely see them is because they display only a tiny piece from every type of noodle. Not a little pile of noodles, just a single 2cm long piece. They looked taped to the plate with their names stuck on top and then the whole thing covered in a clear plastic wrap. It looked horrible and not appetizing whatsoever.

Now the positives. Nat enjoyed her dim sum but I wasn’t interested in trying it. The service was really good and it was a beautiful day so the view was nice. It’s too bad I didn’t enjoy my food, maybe it was a bad day or maybe I ordered the wrong things. The next time I think I am going to try their Sweet & Sour Chicken and maybe a prawns dim sum.

Prices
Chicken satay with peanut dipping sauce: KD2.500
Spinach and vegetable dumplings: KD1.600
Wok fried honey and sesame chicken: KD3.250

Welcome to the new and improved site. I know it still looks the same and some of you might not even have noticed a difference but that’s because I wasn’t interested in a complete revamp. The blog has become very recognizable with the bright magenta on top and black background, changing it would be like Coca-Cola suddenly going blue. What I did with this redesign is improve on the old design and fix things that needed to be fixed.

Firstly the biggest change is that the site now looks exactly the same on any browser on any OS. Previously it looked slightly different depending on what browser on what OS you were using. The only difference now is for some reason on FireFox on a Mac the titles on the tabs under the header are in bold. But that’s it everything else looks the same. I’ve widened the site but not by a lot so that if you’re viewing the blog from a netbook you don’t need to scroll left or right to see the whole width of the page. It fits perfectly.

Secondly the ads. The most important change is that there is no longer an ad on top of the posts. I’ve decided not to put an ad there and have instead kept all the ads on the far right. This way I’ve created a clear and distinct line between what is an ad and what isn’t. Everything on the left is me, it’s my space and I say what I want. Everything on the right is paid for. I’ve changed the shape of the ads and made them slightly smaller so they look a lot neater now. I’ve also had all the advertisers reduce the physical size of the ads by half so that the site loads even faster now then it previously did.

I’ve also changed the color of the header slightly and made it a 100% magenta which is slightly brighter than the previous header. I then changed all the other magenta on the blog to match, so all the links and buttons etc.. are now slightly brighter. Oh and when you hover over the tabs under the header, the button now turns white instead of black. Looks cleaner this way.

I’ve really done a ton of minor changes here and there. For example the titles of the posts are now 100% black instead of dark gray, the comments under the posts look A LOT neater now and I’ve also removed the number next to peoples comments. There was a bad habit previously in which people replied to each other by post number. For example “I have to agree with post 23, Britney Spears is hot”. Now people will have to refer to each other by name or nickname. Another issue with the comment numbers was that if there was a comment in moderation before post 23 and I approved it after someone responded to post 23 then post 23 would suddenly become post 24 and the person who commented in reply to post 23 would look stupid.

Oh another important change, I’ve removed the tab on top called “Archive” which used to contain all my post categories and have instead listed all my categories on the side. Those of you who’ve been visiting my blog for a few years now will realize that’s how it used to be before my previous redesign. I find it a lot more useful having it in the sidebar and I am hoping it will encourage more people to dig into my blog and engage with my older posts. I’ve posted soo many things over the years and a lot of them are still interesting to this day so its worth making them available. I’ve also shifted the “Site Tools” up because I feel my twitter and facebook group are worth visiting and so need to be highlighted more. I’ve moved the other bloggers list to the bottom of the side bar so that way the more interesting blogs I find the more I will be able to fit. The side bar used to also have a gray background which I removed, makes things a lot more airy and less suffocating.

So in conclusion, the blog loads faster, looks neater and is just an improved version of the previous design.

Alghanim Electronics dropped off an iRiver Story eBook reader for me to check out. I’ve been wanting an eBook reader since the Kindle first came out but never got one because of the hassle involved with buying eBooks from Amazon (its US only). When the Barnes & Noble Nook got released I quickly pre-ordered one but when I tried to buy an eBook I ran into the same problems as Amazon so I canceled my order. I am not sure yet where I can get books for the iRiver Story, I just did a quick search and found out the Story is compatible with UK’s Waterstones so will try it out and see if I have any luck with them.

I haven’t had much contact with eBook readers, I think I’ve only interacted with one once at Heathrow’s Terminal 5 duty free. So far the iRiver Story looks pretty, it’s very similar to the Kindle just slightly more stylish. Once I spend some more time with the Story I will post more details. I just need to find a book I actually want to read…

Update: Just realized it’s only compatible with Windows which means connecting it directly to my Mac will only charge the device. To get books onto the iRiver with my Mac I need to upload books onto an SD card and then place the SD card into the iRiver.

I just got back to Kuwait this morning, was out for a total of 10 days. I thought the weather in Lebanon was hot but it turns out its even hotter here. I am really glad to be back on a high speed internet connection again, I was on a 256kb connection back in Lebanon that was just slightly faster than dial up and had a download limit of just 6GB. My iPhone here in Kuwait has a much faster connection speed and a much higher download limit so I don’t understand how people in Lebanon are still living with their crappy connection.

Speaking of broadband connection, I read an article the other day about how in the UK by 2012, 40% of the population will have access to 100Mbps connections. And here I am happy to be back on a 2Mbps line…

Last night I went and watched Avatar in 3D at the movies here in Lebanon. I’ve been trying to watch it the past few nights but it’s always sold out except for yesterday when I managed to find two seats empty.. first row on the left. Horrible location but I figured if it was really bad I could just walk out and come back another time.

It was the first time I watch a movie in 3D, actually the second time since the first was JAWS when it was released in Cinema Salmiya back in the early 80s. I wasn’t looking forward to wearing 3D glasses and actually wanted to watch Avatar in 2D because of the stupid glasses but it was only showing in 3D so I didn’t have a choice. That turned out to be a good thing.

I loved the movie and I loved the 3D. 3D theater technology has come a long way since JAWS that’s for sure. Even though I was sitting on the first row and to the side I still managed to enjoy the movie and the 3D effects. I had a major neck cramp by the end of the movie and I really wished I was sitting in a better location but that still didn’t change the fact that this movie is EPIC. I wasn’t expecting to be impressed since from the trailers the movie looked normal but honestly the trailer doesn’t do it any justice. You need to watch the movie on a big screen and you NEED to watch it in 3D.

I heard that Cinescape is having technical problems with Avatar in 3D and so they’re only playing the 2D version for now. I think I read on Gizmodo that a lot of theaters worldwide are having similar technical issues so its really not their fault. I personally think you should wait until they fix their problem and then watch it in 3D. It would be a shame to watch it in 2D especially if you haven’t watched any 3D movie before because this would be the perfect one to start with.

I didn’t have any problems with the movie, nothing to complain about. The story was great, the length was perfect and passed by quickly, the movie was just perfect. The final score is a 5 out of 5. Keep in mind I watched this movie from the worse location possible so everyone else should have a much better experience. [YouTube]

This whole week I was extremely sick from food poisoning. It all started on Friday, I had lunch at one of my favorite places (won’t say which for now) and then that evening I started getting the chills and after that it just got really bad. It was a horrible experience and I can’t recall ever getting that sick from food. I sadly won’t be ever going back there again. It’s not like I have a ton of places I visit on a regular basis so it’s disappointing I now have one less.

The picture above is of one of my favorite places in Lebanon called Canadian Burger. I eat there very frequently, last time I was in Lebanon I actually ate there daily and not once did I ever get food poisoned in the 20 years or so I’ve been going there. It’s a tiny store located in one of the slums where sweaty guys with no gloves work over the food all day and where their special burger costs only 300fils. So how do I get food poisoned at an international franchise that’s open in the best mall in Kuwait?

There are two old cartoons I remember watching on KTV2 which I can’t seem to find anymore. They weren’t a series, just a single story cartoon.

The first was kinda like a documentary about cavemen, and what I remember from the cartoon was how the cavemen dragged their wives from their hair and they carried big sticks. They also lived in like in apartment buildings that were built out of one big rock and each floor had a ladder that takes you from the ground to the flat.

The second cartoon was about this bug (I think it was a bee but not too sure). The bug wears thick glasses and they somehow break and he ends up getting lost.

Does anyone remember these two?

Update: I can’t believe this but a reader called Fahad found the caveman one!! It’s called The First Bad Man by Tex Avery. Here it is…

1955-09-30 The First Bad Man (MGM Cartoon) from Bram on Vimeo.

Update2: It’s moments like this that makes me love this blog so much. Another reader by the name of Bo Jaij found the second cartoon I was looking for. Turns out it wasn’t a bee it was a mole!

The little mole, 2006 from Yaffe Shlomi on Vimeo.

Here are some other old cartoons I found that were also great:
TV of Tomorrow
The House of Tomorrow
Car of Tomorrow
The Homeless Flea
The Counterfeit Cat
Big Heel-Watha
Happy Go Nutty
What’s Buzzin Buzzard
Field and Scream