Category: Sports

My favorite mountain bike brand is Cannondale and I’ve posted about the local Cannondale dealer a few times including on my Miskan blog 5 years ago. Thing is since I first got my bike in the winter of 2004 until now the dealer really hasn’t expanded, improved or changed in any way. It’s very sad and not sure why specially since more people bike today than they did 5 years ago. Maybe the dealer doesn’t care about the brand anymore but it’s very disappointing. I passed by yesterday to get my bike and Nat’s serviced and they didn’t even have transmission cables available. Luckily GoSport has a good collection of Shimano bike parts and so was able to pick up some cables from there and dropped them off to the dealer. The dealer doesn’t have many Cannondale bikes for sale as well, they had only 2 models available. I guess thats a good thing since if I did see a bike I liked I might have ended up buying it.

On the bright side I’m glad that GoSport carry a good collection of bike accessories and parts. Nothing hard core like Fox shocks or disc brakes upgrade kits but still a lot better than nothing. For everything else there is Amazon.

So far Paul the octopus has predicted the outcome of all 5 of Germany’s matches including their win over Argentina this weekend. [YouTube]

The other day I linked to a review of SeaBob which costs around KD4,000. Obviously its not something everyone can afford but there is an alternative… the SeaScooter. Costs around KD80 at Fantasy World and does the same thing although a lot lot slower and a lot less cooler. But, it’s also a lot more cheaper.

With temperatures soaring over 50 degrees it’s the perfect time to go ice skating. Entrance is just KD1.5 and that includes the rental of your ice skates. The place is usually empty during the day but fills up at night. Call ahead to see what the rink schedule is since they close for around 30-45 minutes every few hours for the zamboni to resurface the ice. The ice skating rink is located in Kuwait City right off the 1st ring road. For more information you can call them on 22411151 or 22411152.

Yes please! I used to be pro vuvuzela but not anymore. It’s just too much. Maybe they need to limit it to one vuvuzela per person? In any case I just voted to have it banned. [Link]

Thanks FYI

My dad yesterday had trouble viewing the World Cup opening match so he went down to Hawalli to get some help from one of the Satellite shops and to his amazement the whole area was flooded with cars and people. It seems he wasn’t the only one facing problems, majority of the people were having the exact same issue so everyone headed to Hawalli at the same time to find out what was wrong with their receiver. Turns out the Al Jazeera World Cup broadcast was sabotaged. Someone was blocking the signals and Al Jazeera are pissed and are vowing to catch the culprits behind the jam.

“We do not know yet who is behind the interference, but we will go after whoever has caused this terrible act that has deprived millions in the Arab world from watching the start of the World Cup,” said Nasser Al Khalifi, the chairman of Al Jazeera Sports.

“We are shocked by what happened because the World Cup is not a political programme that someone wants to block. It is a global sports event and we had spent months negotiating with Fifa to enable viewers in the Arab world to enjoy some matches for free. Unfortunately, there are some people who have political motives, but we will go after them,” he said.

I have no idea who the people he’s referring to, I don’t know how anyone can take advantage politically by blocking the World Cup signal. For more information here are three sources [Article 1], [Article 2] and [Article 3]

Since we’re on the subject of health and fitness, yesterday I picked up my new diet plan from Fahad. It’s a lot tougher and he’s added an extra work out day bringing it up my work out days to four. They’ve also increased my weights considerably and are going to be giving me a harder time at the gym. My new diet plan also includes supplements for the first time. I will be taking two supplements, Whey Protein Isolates and Ripped Fuel. Whey Protein from what I understand and have read will help me considerably in a variety of ways from helping me grow and repair my muscles to strengthening my immune system. Ripped Fuel on the other hand will help me burn fat, give me an energy boost and also help me gain lean muscle mass. I got both these supplements from Souk Sharq from the shop across from Nokia. Whey Protein was KD25 while Ripped Fuel was KD20.

Below is my new diet plan, you will notice it now includes burgers. Not any burgers though, I can’t have McDonalds or Johnny Rockets for example, it’s got to be better quality burgers like from Burger Boutique, Slider Station, Applebee’s and Chili’s. I tried the Chili’s burger today with a side order of broccoli and I have to say that’s the most horrible side order I have ever had with a burger. If I ever had a burger nightmare that would have been it. On the bright side I did have a burger.

Here is the diet plan:

WORKOUT DAYS

8:00 am: Upon Waking:
500ml of Water + 2 capsules of Ripped Fuel

8:45: BREAKFAST
2 Egg Sausage McMuffins (No orange juice)

11:15 – Snack
1 scoop of ON’s 100% Whey Protein mixed w/ water

1:30: Lunch
Option 1: 1 Burger (double patty), no cheese, no mayo + salad w/out dressing
Option 2: 1 edamame w/out salt, 6 pieces of maki, 9 pieces of sashimi
Option 3: 1 Shish Tawook or Tikka Meat, small hummus w/out oil, 1/2 white bread, tabboula without dressing

4:00 – 2 capsules of Ripped Fuel

5:00: SNACK
1 scoop of ON’s 100% Whey Protein mixed w/ water

8:00 – 8:20: WORKOUT + 10 minutes of cardio

Immediately After Training:
1 scoop of ON’s 100% Whey Protein mixed w/ water

60 Minutes Later:
No carb, low fat, high protein, high veggie dinner

_____________________________________________

NON-WORKOUT DAYS

8:00 am: Upon Waking:
500ml of Water + 2 capsules of Ripped Fuel

8:45: BREAKFAST
2 Egg McMuffins (No orange juice)

11:15 – Snack
1 scoop of ON’s 100% Whey Protein mixed w/ water

1:30: Lunch
Option 1: 1 Burger (double patty), no cheese, no mayo + salad w/out dressing
Option 2: 1 edamame w/out salt, 6 pieces of maki, 9 pieces of sashimi
Option 3: 1 Shish Tawook or Tikka Meat, small hummus w/out oil, 1/2 white bread, tabboula without dressing

4:00 – 2 capsules of Ripped Fuel

5:00: SNACK
1 scoop of ON’s 100% Whey Protein mixed w/ water

8:00 – Dinner
No carb, low fat, high protein, high veggie dinner

12:00 – Late Night Snack
1 scoop of ON’s 100% Whey Protein mixed w/ water

If you haven’t subscribed to the World Cup package don’t worry, you will still be able to watch the opening ceremony, the first match and the final game of the tournament for free.

All rights holders will have to air the opening ceremony, the first match on June 11 (South Africa v Mexico) and the final on July 11 free. That’s part of an agreement with FIFA, but Al Jazeera Sport may go a step further and telecast for free the semi-finals as well.

I haven’t subscribed to the World Cup package simply because I am at work from 9 to 7 on a good day and then I’ve got gym afterward so by the time I am home in front of the TV I would have other things I would prefer to do. Anyway here is the link to the [Article]

Thanks praetorius

Posted by Fahad AlYehya | Core Fitness – Kuwait

Did anyone ever notice how almost every aerobic/kick-boxing/gay dancing class has an instructor that’s out of shape and 20 other people that are also of round variety? I mean, how do you expect to get in shape if the instructor looks like he’s/she’s been eating sambosa for the past 20 years? To add insult to injury, the obese members are forced to perform high kicks. It’s like show girls, but with a lot less turn-on and a lot more LOL.

And what about those self-proclaimed gurus roaming around the gyms of Kuwait? I’ve researched on a couple of famous gurus to see what they were up to. One of them refuses to work with drug-free athletes; he won’t even turn to look at you if you approach him with the “I’d like to do this naturally” speech. The last guy that did ended up in the hospital urinating blood; due to 5 anabolic and androgenic compounds that he were recommended to take (this was partly the client’s fault since he didn’t know bodybuilding involves a nutritional plan and intense training). Another guy trains both naturals and chemically enhanced athletes, but fails to inform young amateurs of the consequences associated with early AAS drug use, which they subsequently fall victims too.

Awesome Super Friends
I’m here to discuss health and fitness professionals and practitioners in Kuwait who talk it and walk it. In the pursuit of spreading the influence of a healthier lifestyle, I’ll be providing information about competitors who I am more than glad to lose my business to. They all have the passion, the drive, the experience and the ability to motivate others in attaining a healthier lifestyle.

Consequently, I’m planning on crushing each and every one of them so by the time you read this, they might be dead. They also might end up in my belly. My 7% body fat belly.

As a gym owner, I constantly get asked by many people about what the right exercises are, what the right diet is and about how many freaking Pinkberry yogurts are acceptable. (Depends on what you’re trying to do; again, depends on what you want to do). Sometimes, I find I don’t have the time to answer questions in detail, and that makes me feel, as the self proclaimed Master of the Fitness Universe, like I have failed you. And I do not like to fail.

Here’s a list of people (in no particular order) you can consult about health and fitness in Kuwait, or as I like to call them, my awesome super-friends, who I don’t necessarily know personally. (You can call them people who are not quite as awesome as I am.)

New TV commercial by Adidas. Must have cost them a shitload of money since it stars David Beckham, Daft Punk, Snoop Dogg, Franz Beckenbauer, Noel Gallagher, Ian Brown, Ciara, Jay Baruchel, DJ Neil Armstrong and more in a Star Wars remake. Sadly not very entertaining. [YouTube]

A reader emailed me an interesting question. Where can one get original local football team jerseys like Qadsia Club or Salmiya Club jerseys here in Kuwait?

I love it how Kuwait always makes it to the most random lists. This time Kuwait is ranked #5 on CNN’s top 10 most shocking moments in the World Cup.

5. France v Kuwait, 1982

France were coasting to victory in this group game in Valladolid, Spain. Leading 3-1 and with the clock ticking, Alain Giresse burst through unchallenged to add a fourth goal.

However, the Kuwaitis claimed they stopped playing because they had heard a whistle, and TV replays clearly picked up the sound of a whistle, presumably blown by somebody in the crowd.

This infuriated Kuwaiti FA president Prince Fahid, who promptly stormed onto the pitch and demanded that his players walked off in protest. Inexplicably, Russian referee Miroslav Stupar bowed to the Kuwaiti protest and chalked off a totally legitimate goal.

To make the situation even more bizarre, France defender Maxime Bossis then went on to score his only international goal in 76 matches to revert the scoreline to its rightful position with just a minute remaining. [CNN Article]

I’ve already mentioned before that I think thats actually one of the coolest moments in the World Cup but I can see how some people might see it otherwise. You can watch a summary of the match in question narrated by Sean Connery by clicking [Here]

This is what you get when you combine Captain Majed with Speed Racer. [YouTube]

A friend of mine told me they opened up a small ice skating rink in Marina Mall opposite Baskin Robbins in the food court. It didn’t make sense so I passed by Marina Mall earlier to check it out and to my astonishment there was a mini ice skating rink. There were three kids ice skating and I noticed a small stand on the side which rents out the skates. The place was very cold and the ice looked like ice but when I asked the employee there if it was indeed ice he told me it wasn’t. The floor was a wax like material that resembled ice and worked like ice. Didn’t know there was such a thing.

Sidekick Academy have a self defense program for women called Be-Safe. Nat was telling me there weren’t any activities for women and this is one of the first activities I thought of as a response. It’s indoor and it sounds like something fun and educational. Their lessons are twice a week and are a mixture of striking, Jiu-Jitsu and self defense. They’ve got a newly opened 1000m2 training facility right behind Tilal Complex and their prices are very reasonable. It’s KD45 per month and their lessons are every Sunday and Tuesday Monday and Wednesday from 5 to 6pm. The classes are for women only.

I first found out about Sidekick Academy when they brought UFC legend Royce Gracie to Kuwait for a 3 day seminar. There’s and amazing team behind Sidekick Academy that are trying to do something really great here in Kuwait. Visit their website for more information on all their programs. [Link]