2:48AM - Entertaining Kuwait since 2003
@Mn7asha is a local instagram account where people can send photos of house keepers who’ve run away. Notice the chain on the house keepers leg in their profile picture? That profile picture alone sums up the mentality of the people running the account, the people submitting photos to this account as well as the reason why the house keepers most likely ran away in the first place.
Thanks @gharabally
The popular social video sharing site Telly is currently featuring Kuwaiti Short Films on their website. There are 12 films available to watch and they are:
Heaven’s Water (May Aljannah)
The Sniper (Alqannas)
The Neighborhood Cop (Shurty Alfreej)
The Youngest Son (Ju3da)
The Detective (Thabet)
Mustache (Shanab)
Sneeze (3atsah)
Someone (Fulan)
Saloon
Vanish (Ikhtifa2)
Ka3bool
9oorat
So if you’re interested in watching some short Kuwaiti films check them out [Here]
Post by Amy Freeman
This post is a little outside the box from the usual fitness and health stuff but I feel it is an important issue especially in this day and age where most woman (and men for that matter) are striving for perfection. It is really easy to see why, especially with all these ‘reality’ shows, celebrities and now social media that give a very idealistic view of real life.
I have had a lot of insecure woman that have had children admit to being ashamed of their bodies, specifically stretch marks on their stomachs. Some wont even let their husbands see their body and in some extreme cases I’ve heard of woman that are back in the gym a week after birth, eating next to nothing and breast feeding all in the hope to reach that pre baby body in minimal time.
This has been playing on my mind for a while and it makes me feel sad that these woman feel so much pressure from society that they are so hard on themselves. On top of that they are so consumed with snapping back into shape, they aren’t able to enjoy the first weeks of their baby.
Pregnancy is such an individual thing and everyone’s experience is different but the bottom line is nobody has the right to make a woman feel ashamed of her body for growing a human. I mean even Kim Kardashian stayed out of the public eye for around 3 months post baby because she didn’t want to be seen.
The media has a lot to do with causing this shame amongst woman. It seems like a lot of celebrities can get back into shape no problem at all and a lot of woman are influenced by this totally screwed up, twisted reality.
The reality is that it usually takes around a year to lose baby weight safely. Yes, sometimes it takes less time and sometimes more, this also depends on whether you had a C-section or a natural birth, it depends on any complications, how much abdominal separation occurred, it depends on your genetics, it depends on what kind of shape you were in pre and during pregnancy, it depends on how many children you have had and it depends on your age. The list goes on.
So, I thought that I would include some of my tips that I give my clients that have had a baby, on what I think are key things to help you shed the baby weight while staying healthy.
– If you are breastfeeding your body’s metabolism is higher than usual which means you might be hungrier. Make sure you fuel your body with nutrient dense foods to fill you up like fruits, vegetables, nuts, salmon, lean meats and carbohydrates such as brown rice, quinoa, sweet potato and oats, also include lots of healthy fats rich in omega 3.
– Make sure you are drinking 2-4L of water per day.
– Don’t do any form of exercise till your doctor clears you.
– Remember that your body will still be recovering from birth for at least the first 6 weeks post birth so start with very light exercise and if possible, hire a trainer so they can keep you on the right track.
– Once you start your exercise routine just keep an eye on your milk quality if you’re feeding. In some people, long periods of intense exercise can reduce the milk quality so just keep an eye on it.
– Don’t be hard on yourself if it is taking longer than you thought to lose the baby weight. I 100% believe that consistency over time is what gets results, not perfection for a short time. Trust the process and be patient.
Just to finish, here is a photo of one of the most beautiful women in the world. She was and still is idolized all over the world by both women and men. Cindy Crawford, after 2 children still embraces her body with stretch marks for the world to see. So to mothers out there, give yourselves a break, train regularly, eat clean consistently and don’t get caught up with perfection because it doesn’t exist.
Happy training Kuwait.
Post by Amy Freeman, a Strength and Conditioning Coach from New Zealand and currently a Personal Trainer at Inspire Pure Fitness in Kuwait.
The construction of the new airport terminal that was designed by the architectural firm Foster + Partners has been placed on indefinite hold after most of the contracting companies quit bidding due to the conditions they were required to agree to.
Construction was originally set to start back in 2012 and it was a project everyone in Kuwait was looking forward to seeing completed so this is pretty disappointing news.
I’ve finalized the categories on the blog and the last and final addition is the Entertainment section. It was previously called the gaming section and was being run by my brother but I’ve now got two friends who will also be helping out in that section with movies and music.
Tarek J, the guy behind the weekly Cinemagics rooftop movies will be handling the movies part of the section. Tarek is a walking film encyclopedia and has pretty good taste in movies so I’ll be personally keeping an eye out for his recommendations.
Amin Fari is the second friend who will be helping out. Amin is a talented local musician and he will be handling the music stuff in that section. He’s already a got a few posts up and you can check them out [Here]
Next step is to update the iPhone app.
Kuwait has the second highest number of millionaire families among the GCC countries and fifth highest internationally with 9 percent, which means 99,000 families are millionaires. [Source]
That’s insane.
I’ve never been a fan of the GoPro cameras so that’s why when I wanted to get an action camera a couple of years ago I ended up getting the Contour+ instead, it had some exciting features the Contour lacked as well as a slicker form factor. But, that wasn’t enough to overthrow GoPro since two years later, GoPro is still here while Contour collapsed last year due to financial difficulties. Now it’s Garmin’s turn to try and take on the GoPro with the new Virb action camera. Garmin are known for their navigation devices and this is their first attempt at an action camera so the local dealer in Kuwait passed me one to review.
I’ve had the camera now for around two months and I think I’ve got a clear idea of what I think about it. I’ve used it to record my bike trips, I’ve used it off roading in Lebanon and I’ve even tried using it as a dash cam. Generally I like the camera, it’s not perfect but it has some cool features that might make some people choose it over the more popular GoPros.
The biggest feature I think that will win people over is the durable water resistant rubber shell. The camera feels very well built and can take abuse which is why I wasn’t afraid of dropping it. Actually during this one trip the camera flew off my ATV while speeding on a rocky mountain trail. Not a scratch, not even on the lens. But even if I did scratch the lens it’s a cheap $20 part I could replace myself. Garmin wants me to put this camera in risky situations not be worried about damaging it and I love that.
Another great feature is the fact the camera has a large color LCD screen which you could use to help you frame your shots, for playback or to adjust any of the settings. The camera also has a large record toggle button similar to the one I used to have on my Contour camera which means I can turn on the camera and start recording by just moving the switch forward. Specs wise the camera can shoot 1080p at 30fps, 720p at 60fps and for extra slow mo, WVGA at 120fps. It also has GPS, wifi, bluetooth and even ANT+ so you could connect it to your heart rate monitor or other ANT+ device and overlay that information onto your video.
[YouTube]
I think the biggest issue with the Virb is the weight of the camera. Because the camera is built like a tank it’s heavier than the GoPro and that might turn some people off. Also the majority of the footage I shot was coming out slightly underexposed and desaturated as you can see in the short video above. Finally the color of the device turned out to be problematic. The Virb I received for testing was white but after having it for a couple of months now and the abuse its taken from me the white now has a bit of a brown tint where it fell into the dirt and I had difficulty restoring it. Getting the black version would be the easy fix here.
The majority of the people interested in an action camera will most likely get the GoPro because thats the one everyone gets. But, that doesn’t mean it would be the best option for you. If you’re looking for a camera that can take some abuse or a camera in which you could overlay data onto your video like the speed you’re traveling or your heart rate, then you should consider checking out the Virb. The price of the Garmin starts at KD85 for the normal Virb or KD109 for the Virb Elite which is the one I tested.
Kuwait based graffiti artist Monstariam held his first Street Spray Soup event a couple of nights back and it turned out pretty successful with many of Kuwait’s most talented artists dropping by to exchange ideas and create some interesting pieces. Check out the video below of the event by TJC Films.
[YouTube]
A group of concerned citizens are putting together a beach cleanup for Bnaider this coming Friday. The amount of trash that washed ashore this year is insane. Me and my friends were planning to cleanup the beach in front of our chalet but these guys want to cleanup the whole beach for everyone. So if you’re interested in helping out the details are in the image above or check them out on Instagram @bnaider.cleanup.
Actually I would be curious to see if the Deera App would work for this.
The Cube is a new plaza that’s opening up next to Ibis Hotel in Salmiya near Sultan Center. I originally posted about it back in 2012 but it looks like it’s nearly done now and there are a bunch of places set to open there. From what I could see Xcite will be opening there and my favorite Lebanese restaurant Leila. BGR The Burger Joint, Health Stop and Caffe Vergnano 1882 will also be opening there. If anyone knows what else is opening leave a comment below.
Post by Amy Freeman
As the saying goes, ’There is more than one way to skin a cat’, the same goes for fat loss and improving body composition. Just recently social media seems to be more swamped than usual with opinions on what works and what doesn’t and the funny thing about the fitness industry is that many of the people and trainers that have an opinion, believe that their way is the right way and the only way to get results.
I try to remain open minded, as fat loss and improving body composition isn’t a ‘one size fits all’ protocol, just like nutritional requirements will vary person to person. But, in my experience I have found that the German Body Composition Training is a good place to start. Now, like I said at the start, there are many people that have achieved massive results in a variety of ways but for the purpose of this blog, I’m going to talk about what I find works and if you are needing to change up your routine, or looking for some direction in the gym, then this may help.
German Body Composition (GBC for short) isn’t for the faint hearted. With that being said, everyone has to start somewhere so you can adjust exercises and rest times until you increase your lactate threshold and are able to handle more. Usually during a session of GBC I experience a high heart rate, I might feel a little queasy and am left dripping with sweat, but that’s the beauty of this little gem. You can achieve a lot in a short period of time you just have to tackle it head on and full heartedly.
GBC is good at increasing fat loss, increasing muscle mass (when you decrease fat and increase muscle, it results in that common term ‘toning’) and its also good for increasing muscular endurance. I also found it also took my anaerobic fitness to the next level.
Typically for GBC you will use compound movements to maximize muscle recruitment. When you train in this style it creates a lot of latic acid in the muscles which as a result releases more growth hormone. That is the ideal situation to be in for both woman and men when trying to lean out.
There are a few ways it can be programmed but for the purposes of this post I’m going to give an example super-setting an upper and lower body exercise for a full body workout. At first glance a lot of people will have a “That’s it?” look on their face but trust me, if you keep to the tempo, the rest time and use the correct weight and reps, you should have the same response as myself and my clients feel after a session, which is: ‘OOOOOOOOMMMMGGGGGGGGG’
I’m at the airport right now waiting for my flight to Barcelona. I’m taking a few days off and I will be back on Monday. It’s going to be a event filled long weekend so not really sure how much I’ll be able to post from there but I’ll see how it goes.
Back in April I posted about Deera, an iPhone app which allows you to report issues with public services. The way it worked was fairly simple, you snapped a photo of the problem, specify what the issue was along with the location and then submit it. But does it work? Yes it does!
Last night I decided to use the app to report a garbage issue I spotted on my way home and just a few moments ago I got tagged on Instagram with the issue sorted. That’s a turnaround of under 12 hours. By flipping through the reported incidents in the app and then checking the Deera app Instagram account you’ll see that the majority if not all the incidents are getting fixed right away.
I have to say I am pretty surprised and impressed. Not just at the app but at the fact that the people behind the app are able to coordinate and get action from the different municipalities so quickly. Theres actually a huge pile of leftover construction material right in front of my building that has been there for months which I can’t wait to report now. If there was an award for best local app of the year this would have to be it.
If you want try this app you can download it for free from the Apple Store either by searching for Deera or by clicking [Here]
Turns out the Hurom brand of slow juicers isn’t the only option for slow juicers in Kuwait. I spotted the above two Kuvings slow juicers at SaveCo and although they cost more than the Hurom (KD124 and KD109 compared to KD99 for the Hurom), the model on the left does accept larger pieces of fruit and according to this comparison video, can also yield more juice than the Hurom. For those of you who don’t know, slow juicers are preferred by some people because they tend to retain more nutrients during the juicing process when compared to normal juicers.
K’S PATH, the local non-profit animal welfare and environmental protection organization are looking for new volunteers. If you’re interested, they have an orientation taking place this Saturday and to sign up just send an email to [email protected]