
Posted by Fahad AlYehya | Core Fitness – Kuwait
The Question
Fahad,
I have a question. This may sound really stupid. But, other than weight concerns. What other reasons are there for eating healthy?
What I mean by that is lets say someone does not have any weight issues. What benefits does eating healthy offer them? Apart from like getting all the required nutrients perhaps.
Like if someone is not fat and dont get fat, why shouldn’t they eat sugar? Or why shouldn’t they eat lots of fat? Or white bread? Or cookies? Cakes? Big Macs? Fries? Sodas?
I mean we always look at this from a caloric and weight loss/muscle gain perspective. But, beyond that, what are the long term impact on health of eating well beyond just getting all the required nutrients?
Can you talk a bit about that.
– Ed

The Answer
Well Ed, I am cleared to tell you how much wood a woodchuck could chuck if a woodchuck could chuck wood.
“Ed: I often wondered about this phenomenon. Do tell.”
A woodchuck could chuck as much wood as a woodchuck could, but really, who gives a damn about a woodchuck?
On a serious note, I found this question too significant to include in the comments below my last post. I will be answering Ed’s questions in the order I see fit.