Categories
Kuwait

Want to star in an ad?

A friend of mine is starting a small casting business here in Kuwait. She’s looking for people who are interested in starring in ads that will appear locally and regionally. I told her I would help her out by spreading the word so if you’re interested in making some extra cash while starring in TV commercials or photo shoots then email her on [email protected]

Please send your picture along with your contact details and age.




Categories
Automotive Kuwait Personal

My FJ Tint

Last week I did two things to my FJ Cruiser, the first thing was getting a tint and the second thing was installing the sound system I had previously posted about. I’ve been wanting to get a tint for ages now but it would have been really useless on the Wrangler since even if I tinted the windows I would still get a lot of heat come in from the roof since it didn’t have any kind of insulation, just bare plastic.

Anyway, all my friends got their tints done at Huper Optik whom I’ve posted about before when they participated in the Eid giveaway so I decided to get my tint there as well. Choosing the type of tint I wanted wasn’t too difficult since I just checked out everyone’s car outside our weekly diwaniya and decided to go with C40 tint all around and C70 tint in the front.

There are different colored tints from practically transparent to extremely dark and each one of them has a different amount of heat and UV rejection. C40 is a dark tint (not too dark) while C70 is a nearly clear tint. You can see some of the different types in the picture below, the one with the arrow is the C40. Here is also a link with info on the C40 [Link] and here is one for the C70 [Link]

What’s great about the C40 tint is that when you’re inside the car it doesn’t feel like it’s tinted which means it doesn’t effect night time driving. But, when you look at it from the outside you can tell its tinted which my black car looks great. I kept the front window with nearly no tint so that the car doesn’t end up too dark inside since I’ve got a completely black interior as well.

If you’re interested in getting your car tint Huper Optik have the best tints in Kuwait. They’re located in Al Rai and their telephone number is 24719999. When I passed by they had an offer where you could get up to a KD130 discount when you tint your car and install front protection (transparent material that protects your car from rocks and getting sand blasted). My next car post will be about the sound system install, I found a very cool place that did everything for me to stay tuned for that.

www.huperoptik-kw.com
and www.huperoptik.com

Check out Marzouqs review of Hüper Optik (he’s got better pics and more specific details) [Here]




Categories
Healthier Lifestyle Kuwait Personal

7 Weeks Later

Back in January I joined Core Fitness and the first thing they did was take my measurements so I can compare them 7 weeks later. Well it’s been 7 weeks and I finished my first course and here are the results:

  Before After
Weight 84.7kg 80kg
BMI 25 23.6
BMR 1946kcal 1881kcal
Fat 20% 17%
Fat Mass 16.9kg 13.6kg
Fat Free Mass 67.8kg 66.4kg
Total Body Water 49.6kg 48.6kg
     
Chest 99cm 101cm
Shoulder Girdle 55cm 57cm
Thighs 56cm 58cm
Arms 28.5cm 29.5cm
Hips 105cm 100cm
Waist 98cm 93.5cm

What do these numbers mean? Basically my weight has gone down from 84.7 to 80 and that includes gaining around 1.7kg of muscle. I’ve lost fat around my waist and hips (I actually had to add two new holes on my belts) and I’ve added muscle to my other areas like chest, shoulders, thighs and arms. My aim wasn’t to lose weight but gain muscle mass and right now I’m actually below my ideal weight. But, this is just the middle area because I’ve lost weight in fat and now will gain weight with muscle which is why most probably when I get measurements again in 7 weeks time I would either be the same weight or hopefully more.

The first week was very intense, I didn’t puke but I very nearly did, like just about to but didn’t. It was a killer and it scared the shit out of me but I kept going back and I now actually enjoy going to the gym. Even though its still exhausting, I no longer feel like I am going to die from a heart attack or puke. The lessons are as advertised, just 20 minutes long and I go 3 times a week. I’ve refused to do any work out or cardio during my off days since what attracted me to Core Fitness was the 20 minutes 3 times a week selling line. 20 minutes 3 times a week was all the time I had to give and wanted to give and I’ve stuck to my guns. My cardio hasn’t improved that much because of that since I was advised to run during my off days.

Every week I have a different trainer that takes me through the 20 minutes of workout. Whats cool about that is every trainer has their own style of training and exercises so once my body feels like it’s getting used to a routine, my trainers change and I’ve suddenly got to survive and get used to a new routine. After every 20 minute session I get a fully body stretch out by the trainer which is nearly as grueling as the 20 minute workout.

One of the cool things I like about Core is the SMS’s I get on the day of my workouts. They serve as a reminder on what time my course is but they also provide health tips as well like the following:

Hi Mark! Workout today at 8:20PM! FYI: Drink 1 glass of cold water 15min before a meal gives your metablism a 25% boost!

Hi Mark! Workout today at 8:00PM! FYI: Studies show that people who drink 3 servings per day of Green Tea lost more fat around their midsection

Hi Mark! Workout today at 8:00PM! FYI: Pizza? Choose Domino’s. 1 small order, thin slices, add anything, but ditch the ground beef and pepperoni

I was given a nutritional plan when I first started which you can see [Here]. It wasn’t too difficult to stick to since it mostly involved eating what I usually eat. The biggest change was the breakfast and dinner. Breakfast I used to have pancakes from McDonalds while dinner I used to have a lot of carbs (3 turkey & cheese sandwiches or bread with labneh for example). For breakfast I now have sausage & egg mcmuffin while for dinner I either pickup 2 chicken taouk + 2 meat tikka in a plate (no bread) from Kebabji near my house or I grill steak at home. I get my steak (fillet) from a butcher but recently I started getting ostrich steak from Sultan Center which I found out has the superior nutrient content of red meat while having less fat than a chicken breast. Too bad I can’t have it breaded and fried! Oh and another big change is the greens, I now eat a lot more vegetables and salads. I used to barely eat anything green before but now I want to eat them. For example when I go to Le Notre I usually order a fish or meat dish and their sides are usually rice or potato. I now have them swap them for steamed vegetables. It’s really weird but I think I do this because I want to get healthier and I am seeing my self get fitter.

I’m not perfect though and I do cheat but I like cheating. I look forward to cheating because it helps me stick to my diet. For example I passed by Chocolate Bar twice during this 7 weeks and overdosed on chocolate (enough to last me through the 7 weeks!) and once a week I pick up a Cadbury Flake or a Twix from the bakala. Oh and there was the Ferrero Rocher incident. The one thing though I am REALLY craving but can’t and shouldn’t have is the molten chocolate cake from Chili’s. It’s always on my mind but I’ve still managed to resist it!

So that’s basically it. I am going to sign up for another 7 weeks and I want to continue improving. I’m going to have Fahad post about Core Fitness to give you guys a better idea of what it involves since it’s his gym and he will be better able to explain it. I will definitely post my measurements again after 7 weeks and we’ll see how things changed.




Categories
Kuwait Music

Kuwaiti Country Music Singer

I am guessing he’s the only Kuwaiti country singer that exists. [Link]

Update: Here is a better link with more info [Link]




Categories
Animals & Wildlife Kuwait

Animal Friends needs your help

I just read the following on the Animal Friends Facebook group:

Ayeshah Al-Humaidhi said: Woke up to call that the staff building at the shelter was on fire. No one was hurt and all animals were unharmed but we lost a portion of the building. Four of our staff have lost everything except the clothes on their back and most of the bedding for the animals also burned. We are needing donations of cash for repairs, mens clothes in S/M/L and towels/blankets for the animals.

If you can help out with a donation follow this [Link]




Categories
Fun Information Interesting Kuwait

Archery at Discovery

I passed by Discovery Mall with some friends from work to have lunch and noticed they had an archery section set up. Turns out for this month only you can go and shoot arrows at fake deers, beavers and bears. The setup is pretty nice and the price is KD1 for 6 arrows. Discovery Mall is located right next to the ice skating rink.




Categories
Information Kuwait

AFM?

I found this radio station this morning by mistake. How long has this been around? It’s a US military station and unlike 96.9 it doesn’t have the annoying English 101 courses.




Categories
Information Kuwait Shopping Videos

The Avenues Phase III Presentation Video

Back in January I posted 3D renderings of the Avenues phase III project and today iLSuL6ana uncovered the video presentation above. Simply put phase III is going to be jaw dropping. [YouTube]




Categories
Movies Videos

TRON: LEGACY

This is a need to watch movie. Can’t wait. [YouTube]




Categories
Information Kuwait

Oula Responds

Oula just sent us this email in response to the previous post:

Dear All;
This incident was just brought to our attention by this blog. We are very grateful for this effort from your side to point out any deficiency on our side as we always aim to be the best employer we could be. we are currently investigating the issue and whoever denied him treatment in the first place will not be ignored and will be accountable for this violation. We at Oula Fuel are very clear with our contractors that we require the most fair treatment for the employees and that is why we pay even more than the market price to the contractor just to make sure that these employees are treated as best as possible. As long as we require the employees to be on their best while serving our customers, then it’s only fair to treat them well in the first place.

We here at Oula Fuel extend our best regards and wishes to everyone who provided us with a chance to correct a violation and whoever would point out misunderstandings that might go un-noticed without the collective effort from all concerned citizens who aim to make Kuwait the best country ever.

Please don’t hesitate to contact us on 1800111 or [email protected].

Regards,

Mohammad Al-Khareji
Sales Supervisor
Marketing & Sales & PR Dept.
Oula Fuel

Tel: (965) 2 2321 709
Fax: (965) 2 2321 333
Hotline: 1 800 111
m.alkhareji @oula1.com
www.oula1.com




Categories
Kuwait News

Save the trees!

Turns out the cops busted the largest marijuana farm in Kuwait which funnily some guy was just growing casually in his front yard. If anyone knows the exact address please post it below! [Link]

via iLSuL6ana and Ansam




Categories
Complaints Guest Bloggers Kuwait

Oula Gas Station – Inhumane Treatment

Posted by Z District

I got this in an email from a friend, and I’m shocked that any company can refuse an employee medical treatment for 2nd or 3rd degree burns such as this.

I saw this guy in “Oula” gas station in Kuwait City on march 8. I saw the Indian running over to fill my tank as I stepped outside, I saw the poor Indian’s hand and told him to back off; I will do the filling u just relax. I asked him a few questions about how and what happened to his hand.

This Indian employee accidentally burned his hand with hot cooking oil while cooking himself food at 1 am on the 3rd of March. He only had one day off which is the same day of the incident. Apparently the only reason he had a day off is to go to the doctor for checkup because his hand is very sore and it looked like a huge bubble growing within his hand. I spoke to the Kuwaiti man in charge and he said that he told the company that this man requires medical treatment but they haven’t allowed him to rest during this recovery period. He was there during the whole week working, and his hand was all puffed up and swollen and the puss burst from sores on his hand. He wasn’t able to move his hand at all but they refused him to take days off to recover. When he was trying to fill my gas tank his hand was shaking and he looks like he is in pain, and he is exposed to dangerous chemicals and his hand is in this state. He is on contract from Tanzifco to Oula gas station now I’m not sure who isn’t allowing him to take time off but this is a complete violation of human rights

I don’t know what exactly is the company policy but this is unacceptable in any human form. This man has 2nd to 3rd degree burns which may require major treatment or even skin grafting at the worst of it. Please keep in mind the pictures below are of graphic nature and not to everyone’s taste. I can’t believe any company would allow an employee in this state to continue working especially since his job is labor intensive.

UPDATE I: Click on GOOGLE MAPS for the location of the Gas Station. Its just by 1st ring road and Fahaheel Express Way (30), tucked on the right hand side just after crossing over 1st ring road while on Fahaheel Express Way (30) heading towards the city.

UPDATE II: Through a friend we were able to get to the Chairman/CEO of Tanzifco. He didn’t know of the issue and it will be investigated internally. They found the employee working at the Oula gas station that was mentioned above. They have now taken him from there and to have his hand checked, and he has been given two weeks off. Thank you all for your effort to help this man. A few friends and myself will be passing by today and every few days to fill up gas and to check and see if he is working or not. If anyone has an update on him when he gets back please do make sure to email me or comment please.

UPDATE III: Oula have responded [Link]




Categories
Work Related

Graphic Designer Needed

My advertising agency (JWT) is currently looking to hire a Graphic Designer. If you’re interested, send an email to [email protected]




Categories
50s to 90s Videos

HD الرجل الحديدي

I found this video for the 80’s cartoon Al Rajoul Al Hadeedi on YouTube and was amazed at the quality. I’ve found and posted the intro video before but what struck me about this one was the fact the uploader said its in HD and the footage is very good quality for a cartoon from the 80’s. I am now trying to find the torrent for it on sharingcode.com so I could download it but haven’t had any luck so far. [YouTube]




Categories
Information Kuwait Personal

What are Veneers?

As I mentioned last week I am getting my veneers done at Bayan Dental. I also said I would explain what veneers were in a different post so here it is.

A veneer is a very thin material that is placed over the tooth either to visually enhance/fix the teeth or in some cases to protect a damaged tooth. It requires very minimal tooth preparation which means they don’t drill a lot to get them to fit on your teeth. They’re nicknamed the Hollywood smile since veneers are used by actors to get the perfect smile. I asked Bayan Dental to send me some cases they’ve worked on so I can share it with my readers and they sent me a zip file containing around 10 different cases which you can download from [Here]

Anyway I passed by my dentist (Dr Samer Khaddour) today and got my teeth prepped for the veneers. I have temporary dental veneers on right now while my proper ones get made. These temporary veneers do help give an idea of how the finished outcome will look like and so far I’m finding them pretty cool although a bit tall so he is going to shorten my actual veneers for me by just a bit. You also get to choose the color of your veneers (don’t get any ideas no bling bling colors just different shades of white) and I ended up going with a shade that’s slightly lighter than the original. My next session is next week so will post again after that.

Like last time if you have any dental questions ask below and someone from Bayan Dental will reply back. They’re actually very quick to reply and also helpful so take advantage of this.