Search: “sti”

I just received an internal Fasstelco memo (which I can’t share) announcing that Ooredoo will be purchasing 100% of their shares. The memo doesn’t go into much detail on what will become of Fasttelco, if they will continue to be run as a separate entity and keep their brand or if they’ll be merged under Ooredoo which is what I think will most likely happen.

Ooredoo customers are probably going to benefit the most out of this since to my understanding all the telecom operators get their internet from the internet providers. By becoming an internet provider themselves, they can reduce their costs or offer more speed and bandwidth for the same price. Ooredoo just became a lot more interesting.

Many of us turn to salads when thinking of a low calorie meal option, yet we neglect to realize that some additions to our salad could actually sabotage the caloric amount in that salad. I thought it would be interesting to look at ways we are adding extra calories (perhaps unnecessarily) to our salads.

Going nuts with healthy fats
I’m guilty for this one. Just because olive oil is a healthy fat that does not mean we can add an abundant amount to our salads and still stay low in calories. Always keep in mind that 1 tablespoon of olive oil does has about 120 calories, adding more tablespoons could easily sway your salad to a 500 + calorie salad. Choose a nut or an avocado (not both) and limit the oil in your salad to control your calories and still get some healthy fats.

Romaine is your green of choice
With salads it’s important to discover other greens that could be added besides romaine. Many of us rely on romaine lettuce due to its availability virtually everywhere, which is a great source of vitamin A; but mixing up your greens will make sure you get plenty of fiber, feel fuller and get a variety of nutrients. Think of using rocca, baby spinach or even kale every once in a while.

No chicken please
Many of us avoid sources of protein in our salads, and we tend to get hungry again within an hour which could lead us to overeating. It’s always a good idea to add protein to any of your salads, and keep in mind that protein doesn’t just mean chicken or steak; you could also add eggs, low-fat cheese or even salmon or tuna as sources of protein.

Croutons and toppings
You’d be surprised how many added calories croutons and other toppings could add to your salad. Most croutons or breads have been deep fried to give you that crunch in your salad – and to me, crunch always means one thing -HIGH CALORIES! Beware of these added toppings even if you are having your salad as a main course. The same goes with toppings like dried fruits and nuts, yes they may be healthy but if we’re not careful with the amounts in our salad the calorie amount could go overboard. Instead, measure out your toppings and make sure you have more veggies and greens to feel full.

Extra dressing please
Now we all don’t want to have a dry salad, but dressings could increase the caloric amount of your salad to be the same of a huge burger. Really watch what dressing you choose to add to your salad. Creamy dressings are a big no-no and filled with calories, the same goes with balsamic vinegar. Unless you are buying expensive aged balsamic vinegar, most of the ones found in restaurants or even the grocery store are actually loaded with added sugars. My tip, ask for your dressing on the side, this way you can measure how much is added to your salad. Also, always aim for vinegar like apple cider vinegar or even lemon to enhance the flavor of your salad minus the added calories.

I hope you enjoy these tips, just remember that with any food – healthy or not – portion size is key.

Post by Hyatt Al Sayegh, a Clinical Dietitian and Dr. Sears Health Coach.
Founder of Fork Fed.

REUSE 2016, is a huge interactive event experience thats going to be taking place this weekend. REUSE will feature over 20 local and international artists who will be hosting a two day event on April 1st and 2nd at DAI Yarmouk. The artist that will be taking part in this event include:

Nonotak (France)
Maurice Mikkers (Netherlands)
Fari Bradley (Iran) + Chris Weaver (UK)
THE ERA (USA)
Altersal (Kuwait)
Norimichi Hirakawa (Japan)
TACIT (Germany)
Empty1/4 (Kuwait)
Maotik (Canada)
REFUNC (Netherlands)
Daan Brinkmann (Netherlands)
Tim Terpstra (Netherlands)
MagicIsland (Poland)
Nicholson (India)
soul xxx kicks (Kuwait)
David Munir Nabti (Lebanon)
Cheb Moha (Iraq)
Wolff (Germany)
A.S.N Rao (India)
Karim Sultan (UAE)
SALT (Kuwait)
Hababa (Kuwait)
Aaron Kim (Korea)

The event consists of three parts, (Day), (Night) and (LAB) with all three offering different experiences:

REUSE (Day)
April 1 – 2 / 1PM to 9PM / Free
REUSE (Day) will be an immersive audience experiences that includes interactive art, impromptu discussions, engaging collaborations and more. These interactive experiences will take place in the various open spaces at DAI and is free to the public, no registration required just walk right in.

REUSE (Night)
April 1 – 2 / 5PM to 10PM / KD15 (single entry) or KD20 (weekend pass)
REUSE (Night) will consist of a series of live multimedia performances in partnership with the Red Bull Music Academy. This musical event is taking place at the DAI Yarmouk theater and requires tickets which can be purchased online [Here]

REUSE (LAB)
April 3 / 5PM to 9PM / Free (Registration Required)
REUSE (LAB) will be held on the final evening and it will take place Shaheed Park. The last night will engage the public through informal chats, panels and workshops. This event is free to attend but registration is required. To register click [Here]

It’s going to be a massive event with a lot going on so I’ve tried to simplify it as best as I can. I’ll be posting more about the event until it takes place but for now check out the links below for more details:

Website: www.reuselabs.com

Facebook Links:
REUSE (Day)
REUSE (Night)
REUSE (LAB)

Have you checked out the 248AM Community? It’s an online discussion forum and with over 200,000 posts so far, it’s a great space to ask questions and debate topics. You can access the community by clicking the link in the navigation strip on top or by typing community.mark248am1.wpenginepowered.com in your browser.

I just found out via Kuwait Times that the Sawaber complexes are being prepared for demolition soon. I think I’m more sad about Sawaber getting demolished than I am about Bayt Lothan. Why demolish the buildings instead of restoring them? They’re beautiful buildings, with huge apartments (295 square meters), lots of outdoor space and most importantly, they’re located right in the heart of the city. I’d love to live there and I’m sure many others would as well.

You can check out the article on Kuwait Times [Here], but if you’re looking for an interesting historical read on Sawaber, check out this research paper called “The Destruction of Modernist Heritage: The Myth of Al-Sawaber” by Asseel Al-Ragam [PDF]

I have no idea who the “fashionista” is, actually while we are at it, I have no idea what a fashionista is. But, I was inspired by Mark’s post and a few of the comments to write about this.

Hang on, just 10 days for traveling on a forged passport? Am I missing something here?

Yeah you’re missing quite a bit, you’re missing the legal system!! Let’s get a few things straight:

– She didn’t forge a passport she used another persons passport, forging a passport is her printing or changing a name on a passport

– 10 days is not her sentence. She is being held for 10 days “detained” and at this stage, it’s likely there is a investigation by the public prosecution. In other words she is just being held so they can investigate.

The next step would be for the prosecution to start at court where a judge will look into the facts presented by the public prosecutor. We don’t have a jury system in Kuwait, instead we have a “public prosecutor”. If you have been in a car accident in Kuwait, and you were taken to the nearest police station for an investigation, remember the guy you had to talk to (and I am going to stereotype)? The guy sitting inside an office, with the real nice dishdasha, stale cigarettes, Arabic coffee and an attitude, yep it is that guy. So in conclusion, those accused of crimes are usually held for an investigation and then taken to court until they are proven guilty.

As for the reader that commented:

Another Kuwaiti who thinks they are above the rules for the rest of us. problem is, Kuwait itself teaches that lesson

I will have to openly disagree with you… Take a stroll down the court rooms and see how many Kuwaitis are being prosecuted. The law is there, the foundations of the law in Kuwait are there, we have a competent and fair judicial system, a democratic parliament and our systems are better than anywhere else in the Middle East!

What went wrong? I know there’s a lot of idiots in Kuwait that think they are above the law, but trust me and I say this from experience, they aren’t just Kuwaitis, they come from all walks of life (except Israel) and the authorities are doing all they can to prevent this. But what really went wrong? I will tell you. What went wrong is that we allow people to say comments such as “Kuwait teaches you not to follow the law” when it doesn’t! Don’t believe everything you read in the media. If anything I should be saying that, I receive 20-30 emails a day from readers about legal issues. But I don’t say that! Cause I believe in the system. I just believe that we need to change our attitudes. Change the way we perceive things and we shouldn’t allow people to say such comments.

P.S. She’s looking at a fine or/and up to 7 years jail, as mentioned in the Kuwait Penal Law!

Feel free to email me on [email protected] with any legal questions. I do not have the capacity to answer everyone for free (but I try), and I am happy to announce that I am currently working with a great team and therefore we are able to reply back to all emails with a reasonable time frame.

Post by Fajer Ahmed – Legal Counsel
The legal opinions expressed in this post are those of the author Fajer. Opinions expressed by Mark or any other writer on mark248am1.wpenginepowered.com are those of the individual’s and in no way reflect Fajer’s opinion.

The Division has been out for quite some time now and it’s taken me this long to write about it because I wanted to make sure my opinions didn’t change the longer I played the game. The game has generally been received well by critics, but as always that doesn’t reveal the extent of a games quality. If you don’t know what the Division is, it’s a cover based shooter with RPG mechanics, that’s a quasi MMO. Think of Destiny, yeah. It’s sort of like that.

The set up for the Division is simple. A lethal virus breaks out during Black Friday and spreads across New York City, ravaging the city and killing thousands. Manhattan is quarantined and the US Government activates sleeper agents known as the Division to assist emergency responders to bring stability and order to the city.

The game puts you in the shoes of an unnamed Division agent. You create your character and you’re forced into action. After a few missions you unlock your base which is split into 4 distinct sections. You have the general area where the stores and your stash are located. You have the medical, the security and a tech area. Whenever you upgrade each section you’ll see your base grow, with more personal and more people populating the base. It’s a great thing to see and very satisfying to observe. Each base upgrade also helps your character by adding perks or abilities. So you have more then one reason to upgrade your base. It also makes you think about what upgrade to choose first. Think of these three sections and the abilities they unlock as different play styles: If you focus on the medical section you should consider yourself a healer, if you focus on the tech, a rogue and if you focus on security a tank. Obviously you can mix and match, but generally this is how I thought of it.

I enjoy enemy A.I. that is dynamic and that are smart. Bar some inconsistent moments the A.I. in this game is that. The enemies will try to outflank you so seeking cover in one place isn’t going to guarantee you safety. Your best bet is to shoot, cover and move. Staying out in the open will most likely lead to your death. The game features different groups of gangs that each offer different challenges. Within these gangs you’ll come to be familiar with the different types of enemies you’ll face. There are your melee enemies, who are probably the dumbest of all enemy types. They’ll just run up to you and try to hit you with a bat. They’re easy to kill, but if they do end up hitting you, they’ll deal a lot of damage. Then you have the other typical enemy types: a sniper, a shotgun, and regular grunt who uses automatic rifles. Depending on what gang you’re facing you’ll face more types of enemies. For example there is a gang called the Cleaners. They usually come equipped with flame-throwers and will burn anything that comes close to them. Then you have the boss-type characters who have a ton of armor and take some time to kill. Sometimes you’ll have to fight more than one and these fights can be pretty intense.

The official second episode of Double Jump has been delayed indefinitely because one of my co-hosts just got married. So until things settle back down with him, here’s a solo episode I recorded a while back. In the podcast I discuss a few 3DS games I’ve been playing, the closure of Lionhead Studios and the Nintendo Direct. Recording solo was a challenge since I’m used to having discussions with co-hosts, but it was an interesting experience nevertheless. Talking to myself for half an hour felt like I was back in school presenting a project to a class.

We’ll be recording “.5” episodes whenever there’s a lull in recording either due to busy schedules or if we have a few ideas that don’t fit into the main show. Recording this episode made me realize that I’d have to use a different format than the one we use for our full episodes so instead of discussing what I’m playing and the news, solo episodes will focus on one specific topic. So until we get back on track with our main show, I’ll be recording more solo episodes and should have another one recorded this week.

Until then, enjoy!

iTunes | Android | RSS | Play in New Window | Download

Post by Patrick

A couple of days back I headed with a friend to AAB World in Symphony Mall to check out the Sony A7R II camera. She wasn’t planning on buying the camera from them since we figured it would be much cheaper from Amazon, but she did want to check it out in person before placing the order. When we got to AAB World to our surprise we found out it was actually considerably cheaper to buy the camera locally, which she ended up doing. Below are some popular camera price comparisons from three brands to Amazon, keep in mind with the Amazon prices below you still need to add around 8% tax and the shipping fee to Kuwait in addition to Kuwait customs. So the actual cost is even higher. AAB World is also slightly flexible with their prices, if you’re buying other stuff along with the camera they’ll more than likely give you a small discount.

Sony A7S II (Body Only)
Amazon: KD 962
AAB World: KD 949

Nikon D810 (Body Only)
Amazon: KD 841
AAB World: KD 799

Canon EOS 5D Mark III (Body Only)
Amazon: KD 752
AAB World: KD 649.950

If only more things were priced like this in Kuwait.

Yesterday evening I was invited to the launch of the book “Modern Architecture Kuwait 1949-1989” that was held at Dar al-Athar al-Islamiyyah in Yarmouk. I really didn’t ask any questions about the event before I went since I’ve been wanting to get my hands on the book ever since I found out about it last year. So when one of the book authors invited me to the launch, I just went no questions asked. What I didn’t know was that there was going to be a presentation by Mr. Khalid al-Essa, the former Minister of Public Works and Dr. Ibrahim al-Shaheen, the former General Director of Public Authority of Housing and former Minister of Municipal Affairs. Both those presenters were around and involved during Kuwait’s architectural rise and once their presentation was over they took part in a panel discussion.

For those of you that have following the blog for awhile now you already know my obsession with Kuwait’s past and so I felt extremely lucky to be in attendance last night listening to the stories of how Kuwait went from mud buildings to having world renowned architects like Kenzo Tange, Jørn Utzon and I. M. Pei involved in local projects. Listening to the two of them talk last night reminded me again how truly young Kuwait is.

The book “Modern Architecture Kuwait 1949-1989” is a combined effort by Roberto Fabbri, Sara Saragoça Soares and Ricardo Camacho. It involves over two years of investigative research as well as gorgeous photography taken by the gifted architectural photographer Nelson Garrido who travelled across Kuwait to document over 150 buildings that are featured in the book. The buildings are divided into four categories:

Specimens I – building as infrastructure: 1949-1960
Specimens II – building as national identity: 1961-1979
Specimens III – building as cityscape: 1971-1979
Specimens IV – building as programme: 1980-1989

As you can imagine, the book if fairly thick but with the amount of constant demolishing of old buildings taking place in Kuwait, its important to document as many buildings as possible before it’s too late.

The book costs KD22 and is available on Amazon [Link] and also at the Dar al-Athar al-Islamiyyah bookshop in Yarmouk [Map]. If you have the slightest interest in architecture, design or Kuwait’s past then you should definitely get one.

This morning the architectural and design magazine Dezeen ran a piece on the book along with around 20 photos. Check it out, their article has a lot more details and the photos will give you a general idea of what to expect inside the book. Here is the [Link]

If you’ve ever used the dating app Tinder in Kuwait then you’re bound to have come across odd profiles which is why I found an article by a British girl in Kuwait so entertaining to read. Here is an excerpt:

It’s no revelation that dating in Kuwait can be rather tricky. I am not a fan of internet dating, I find it unnatural and a playground for creeps, but the alternatives are very limited here. Sitting in a shisha cafe twirling my hair is not my thing and, let’s face it, the type of guys who approach girls in shisha bars, Sultan Centre or the Gulf Road are mostly players. No thanks. So I gave Tinder a go — I was curious and liked the idea of being able to swipe left and never have to hear from him. Also, there is the option to be offline so people can only see you when you’re swiping — which I’d do really quickly, then turn my profile to off. After looking at the photos below, you will see why I only swiped right 5 times. Of those 5, I spoke to one for more than five minutes.

When looking at the profile photos and descriptions, one minute I’d be completely bewildered and the next laughing out loud, taking a screen shot and sending it to my bestie. It may seem mean, but some, no not some — many of the profiles are just plain weird and creepy. Is it really so hard to have a normal profile photo? Just smile? Do men really believe that by putting a photo of their erection (see above if you happened to miss it), sucking toes, a blue eyeball, a gun in your crotch, a headless photo with their wedding ring and/or wife that we’re going to swipe right? I was shocked to find a fellow teacher I work with, posing on Tinder, whilst he is married with kids. What is he thinking? He is on my Facebook posting photos of him and his wife whilst fishing on Tinder for a bit on the side. Creep. When I saw him at work, I couldn’t even say ‘good morning’ — just nodded and rushed past. I also saw one of my 14 year old students pretending to be 28. Scary.

So, I’m sharing with you just some of the strange profiles that I came across (I’ve left my colleague out even though he is clearly a douche — karma will bite his bum). To protect their identities, I have blurred out names, faces and any personal info. Kuwait is a very small bubble after all. However, it should give you a good idea of what tinder has in store for us lucky girls here in Kuwait:

Check out her article along with some screenshots of the funny profiles she’s come across on her Medium page [Here]

This weekend starts off a bit slow but picks up considerably on Saturday. A few things to look out for, the Taste of Q8 food festival is taking place this weekend, Qout Market is back again as well (make sure you pass by Tiger Tiger) and finally Cinemagics are showing Nightcrawler on their roof this Saturday. Check out the full list of events taking place this weekend below:

Thursday
Exhibition: Edge by Abdulrahim Sharif
Taste of Q8
Rooftop Movie: Dear White People

Friday
Taste of Q8
Taichi in the Park
Yoga at the Park (Hatha Yoga)
KNES Charity Fun Day

Saturday
Taste of Q8
Yoga at the Park (Vinyasa Flow – Women Only)
Yoga at the Park (Yoga with the 3)
Qout Market
Beauty and the Beast – A Full Scale Dance Show
The Secret Garden x Bayt Lothan
Madeenah Tour: Harmony & Change in East Hawalli
MedTalks
Concert: Isbells
Rooftop Movie: Nightcrawler

If you’d like to share an event on the blog [Email Me]
For a full list of upcoming events click [Here]

Sometimes events get canceled or have details changed so double check info with organizers.

Coffee places are becoming the new thing in Kuwait which I don’t mind since we really need to move on from our burger joints craze. As I’ve mentioned before on the blog, I’m not a coffee drinker but, I do like coffee shops and what I found interesting about Richard’s Coffee is that it’s a pop-up.

Starting from tomorrow (Thursday, March 17th), Richard’s Coffee will be located at Bao Cafe for 90 days only. After 90 days? They’ll shutdown and move on to a new location. Bao Cafe is what they’re calling the space next door to Bao the Restaurant, it’s a small empty spot that in 90 days time will be occupied by a new Indian restaurant. But until those 90 days are up, they’ve given the spot to Jarrah, the guy behind the concept Richard’s Coffee. Jarrah is an avid coffee nut who roasts his beans the old fashioned way and is really passionate about his brand. So if you’re a coffee person then you might want to pass by and check his coffees out.

Starting tomorrow and for the next 90 days they’ll be open from 7AM till 10PM except on Fridays when they open from 4PM to 10PM. They’re located right next door to Bao in Sharq, if you don’t know where that is, here is the link on [Google Maps]. They’re also located on instagram @richardscoffeebar.

I found out about Herafy through Tamara’s Teaspoons instragram account. If you don’t already know about Tamara, she’s a super talented artist who creates handmade polymer clay and resin charms that are mostly food related. You can check out her instagram account [Here] to see what I’m talking about or check out the photo below.

Anyway so Herafy is a small store in Al Rai that has everything you need to get into this hobby and what caught my interest is not only do they supply all the items, but they also hold clay classes in the store as well. It’s such a random hobby which is why I thought I thought it would be interesting to share on the blog. So if you’re looking for a new hobby, check out the Herafy instagram account @7erafy or visit their website where they have an online store selling all their products [Here]

Second photo via @ayacocoa.kw

Is pickle juice the new health hype? Many new health claims state that pickle juice can enhance athletic performance, and improve blood sugar control for those with diabetes; which makes me wonder whether drinking pickle juice can actually be worth it?

Before we take a look at the nutritional aspects of pickle juice, we need to keep in mind that this drink is definitely going to be a salty one! So those with high blood pressure issues should definitely stay away from this drink. In regards to carb, protein or fat amounts, pickle juice doesn’t really have much to make it stand out in a special group. What pickle juice does have is lots of sodium as well as a decent amount of probiotics.

In the old days, pickle juice was the result of combining cucumbers, salt and water. The cucumbers are fermented by the bacteria Lactobacillus resulting in some probiotic content in the pickle juice. Nowadays, pickle juice is the result of combining cucumbers in vinegar, therefore no probiotics are really available, so stick to your yogurt if you want the probiotics. Regardless of the probiotic content, pickle juice is claimed to have other health benefits that may or may not have any truth to them.

1 – Pickle juice can help relieve muscle cramps.
Muscle cramps could be the most annoying thing, especially when they happen when you’re asleep or during a workout. There could be a cure, but only after the cramp takes place. Recent research has shown that taking 1 ml per kg of your current body weight of pickle juice during a muscle cramp could help you recover faster than drinking plain water or ignoring it and not having anything at all. The verdict: TRUE! Keep your pickle juice jars on your nightstands or take them with you to the gym if you frequently get muscle cramps. It could be worth it for you if it takes you a while to recover from that cramp.

2 – Pickle juice can help with stomach cramps.
Stomach cramps usually happen due to low amounts of acid in the stomach. Adding in the acidic pickle juice could potentially help since we are re-adding acid to our stomachs. Unfortunately no scientific evidence has proved that re-adding acid could help with stomach cramps. The verdict: FALSE! Maybe sticking to antacids or just avoiding some foods could be best with stomach cramps.

3 – Pickle juice can help enhance athletic performance.
The theory is behind the high salt content in pickle juice. Since salt retains fluid, the idea is that having pickle juice prior to exercising could keep you more hydrated and enhance your athletic performance for exercises requiring stamina. Unfortunately most studies have not shown any effect making this claim worthwhile. The verdict: FALSE! Stick to regular water, good training and sleep to enhance your performance.

4 – Pickle juice can control blood sugar.
Vinegar and blood sugar have been researched for a while. The link is between vinegar and insulin to be precise, where vinegar has been shown to improve sensitivity to insulin in the body – therefore reducing blood sugar levels. Vinegar has also been found to slow down the absorption of food in the stomach, when taken with a meal; that could also help potentially lower blood sugar levels. The verdict: True! I would consider adding vinegar but not necessarily consuming a cup of pickle juice with my lunch or dinner. Perhaps some apple cider vinegar in my salad dressing would be a more palatable choice.

So, would you be consuming pickle juice? I certainly will continue to enjoy eating my pickles and until more research has been conducted, I will be holding off on the pickle juice.

Post by Hyatt Al Sayegh, a Clinical Dietitian and Dr. Sears Health Coach.
Founder of Fork Fed.

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