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After Dubai and Riyadh went live on Snapchat last week, it’s now Kuwait’s turn. According to an instagram post by Viva, Snapchat will be live in Kuwait tomorrow… but theres a catch. It will only be broadcasting snaps from Ahmadi. What this means is that snapchats taken in the Ahmadi area will be eligible to go live but not snaps from the rest of Kuwait. No idea why Snapchat chose Ahmadi but I guess it’s better than nothing.

A friend of mine recently started managing the social media account of a fitness studio in Kuwait called 20Seven. Unlike regular gyms they were using something called Electro Muscular Training (EMT) for their exercises which I thought sounded like total BS. I kept poking fun at her comparing it to the As Seen on TV gizmo where the commercial shows people wearing a patch on their abs that stimulates the muscles electronically while they’re tanning pool side. It just didn’t make any sense to me but the more I researched it the more legit EMT seemed, or at least the concept. My friend invited me to pass by and try it and since I knew the owner as well I figured I’d be polite and give it a shot.

So last Thursday I headed to their studio to try out EMT. Thursdays and Fridays are the only days I don’t have gym, they’re my rest days and since I didn’t think I would be getting much of a workout from EMT, I figured I’d pass by try it out and then continue with my day. Clearly I arrived there extremely skeptical about the whole thing but I kept an open mind as I always do. Once I was there I was introduced to the EMS trainer who proceeded to explain to me how everything worked and what we would be doing in the session. The sessions are only 20 minutes long and we were going to divide it into 15 minute of strength training, 5 minutes of cardio and once it’s over an extra 5 minutes of recovery. EMS basically sends impulse currents to specific parts of your body. In the 60s Soviet sport scientists applied EMS in the training of elite athletes and claimed 40% force gains. Today EMS is widely used in physiotherapy.

Before starting the workout I had to wear a special outfit, kinda like a wetsuit that had all these wires sticking out which then connects to their EMS machine. Then one by one the trainer applied electric current to various parts of my suit and told me to inform her when the level of discomfort became unbearable so she could set the level and move on to another part of my body. It felt like I was getting electrocuted by a low current, it wasn’t painful but it felt strange. Once we were ready she told me no matter how fit I was or how much of an athlete I was, everyone starts off here as a beginner. In my head I was thinking whatever just hit me with everything you’ve got. She told me to follow her moves and that the currents would come every few seconds. So I would have a few seconds rest and then the current would hit, a few seconds rest and then the current would hit again. Before the current hits I would have to be in a certain position matching hers and hold it like that throughout the electro stimulation. So for example she would go into a squat position and I would do the same and then hold that position while the current hit me.

It was a killer. I wasn’t expecting it to be difficult but damn my legs especially were starting to give up on me. When the current hits your muscles tense up and it becomes really difficult to hold whatever position you’re in. 15 minutes later I was ready to end my session but we still had 5 more minutes of cardio left and I was already exhausted. I was actually getting a real workout, I was sweating and I was also getting muscle fatigue… I was not expecting that.

Once we were done with the session I was honest and told them I came in really skeptical but I now understood what all the fuss was about. I don’t think anyone can get muscular from EMT but I don’t think thats why athletes use it. The entire Bayern Munich football club, Usain Bolt and Rafael Nadal are just some athletes who use EMT and they all use it as an addition on top of their regular workout regime. EMT helps increase muscle strength and performance but regular people also use EMT as a quick work out. Its an alternative to gyming for couch potatoes.

I ended up getting muscle soreness in my bum a couple of days later which is a sign of a good workout. But, I was surprised I got any sort of muscle soreness since I heavily workout all my body and that specific week I had done quite a bit of leg workouts. Yet the EMT training was able to reach muscles I wasn’t able to during my regular workouts and thats why I’m probably going to start doing one EMT session a week on top of my current busy gym schedule. You’re only recommended to do EMT twice a week by the way since you need rest days between each workout. Price wise it’s not that bad. 1 session of EMT is KD25 but depending on the package you take it can go down to as low as KD15. Keep in mind there is no gym membership here and it’s a 20 minute private session with a personal trainer. If you’re interested to find out more, check out 20Seven’s instagram page [Here]

[YouTube]

On Friday I posted about chickens that were trapped in cages after the shop they were in got demolished on top of them. This morning I found out K’S PATH were heading to rescue the chickens and I’ve now been told they’ve been rescued. This is the email I got from Fatima Al-Sabah, the Vice Chairperson and Executive Director of K’S PATH:

We responded to the complaint last night and sent out our Animal Control Specialist to investigate and rescue the chickens. He was unable to do so yesterday as it was dark and one of the guards of the neighboring buildings was stopping him.

So we decided to provide water for the chickens to be able to survive the night and he went back today morning to rescue but this time a Kuwaiti man was forbidding him from rescuing, he insisted that our specialist clean out the whole thing or not do anything at all. That’s when I was called as the Executive Director to provide support. When I got there the Kuwaiti man had left and we could start rescuing. We asked a cleaner to help us rescue and we were able to remove about 30 live chickens from the premises. All were trapped in the cages unable to move and the living ones were walking among the dead ones. It was quite disturbing. The stench was unbearable.

People from the community came to look and thanked us for the work we did. And then we contacted the company that rents the shop lot and asked them to remove the dead carcasses as it is a health hazard considering that there is a school right opposite the location. I was later contacted by the company and they said that the owner of the land demolished their shop without notifying them and they have raised a complaint in the police station but they say they couldn’t do anything until the court case is seen by a judge and settled. I explained that they must think of public health before leaving animals to starve and decompose in public harming people around them and they said they would send over their personnel to clear the area from the carcasses.

All the living chicken are now safe in our K’S PATH Shelter in Wafra and we are waiting to hopefully find out that the shop has been cleaned.

Emirs Operetta Al-Bait Al-O'd Kuwait 2015 Teaser from Yannis Michalandos.

Someone uploaded the video above of the Kuwait National Day Operetta that took place back in February at the Bayan Palace. According to the uploader it was the first time in the world a full box projection was made and going by the video above it looks like it was a visually stunning experience. I would definitely have loved to have watched that live.

The same uploader also uploaded a making of video which shows you how it was all put together. The video is 13 minutes long but it’s very interesting to watch if you’re into making of videos. Check it out below.

Emirs Operetta Al-Bait Al-O’d Kuwait 2015 Behind The Scenes from Yannis Michalandos.

The third World Happiness Report was recently released by the United Nations and Kuwait dropped down the list instead of moving up. Originally when the list came out in 2012, Kuwait was ranked 31 under the list of happy nations. In 2013, Kuwait dropped one place to 32 and now in the third release Kuwait dropped further down to 39.

Not sure what caused the drop, I mean since the 2013 report we’ve had a ton of new burger joints open and Abercrombie & Fitch as well. Everyone should be super happy by now.

Download the full report from the World Happiness website [Here]

A reader sent me pictures and information on some trapped chickens in Mangaf. It sounds humorous but it actually isn’t. According to the reader there is a Naif chickens shop located in Mangaf (Block 4, Street 17) and the owner of the building gave the order to demolish the building while the chicken shop was still operational. No one was hurt luckily but there are chickens trapped inside and they’ve been trapped for the past week.

Chickens aren’t cute puppies or kittens but they’re still animals and this is just pretty sad. Why do some people lack so much compassion towards animals?

Thanks Tuan

Update: K’S PATH have contacted me to let me know they’re currently in the process of rescuing the chickens. Will keep you guys posted.

Whenever I get a new iPhone I also tend to get a new waterproof case for it. My go to brand for waterproof cases for the past two or three generations of iPhones has always been LifeProof. Their cases are compact, look good and are waterproof down to a depth of 3M. But, all my LifeProof cases ended up developing a leak sooner or later. I kept going back to LifeProof because there were no similar alternatives, the only other case I used was the Hitcase Pro but it’s a lot more bulkier and it doesn’t allow you to access the charging port which is important for me since I my phone is always connected to my BeoLit 12 speaker at the beach.

Since beach season has already started it was time again to get a new waterproof case and this time for my iPhone 6. While doing my usual rounds of research I found out about a case called Catalyst which all the reviewers were raving about. The Catalyst is very similar to the LifeProof case in features except its waterproof down to a depth of 5M instead of 3M and more importantly the Catalyst comes with a wrist lanyard. The wrist lanyard is a feature I always wished the LifeProof case had because its makes a huge difference during activities. For example when I went paragliding, I had my phone with me to take pictures but I was worried the whole time I would accidentally drop my phone. Now even if the phone slips out of my hand it will still hang on to my wrist. In addition to these two features the Catalyst is a bit cheaper and I personally think it also looks better than the LifeProof case.

I still have to wait and see how the Catalyst performs over the summer, but right now based on my brief experience with the case I’m loving it. If you’re interested you can purchase the case from the Catalyst website, they’re selling it for $70 without shipping. Or, you can do what I did an buy it off a seller on eBay. I offered one seller $60 with shipping and he accepted which was a great deal. For some reason the case isn’t available on Amazon yet. [Link]

Not that busy a weekend but there are a bunch of interesting events taking place including a Show Jumping Competition, the Gulf Jazz Festival and the Shakshooka Market is back. Check out the full list of events below:

Thursday
Kuwait Dino Park
Exhibition: New Species by Hunt Slonem
Show Jumping Competition
Kuwaiti Story Night
Rooftop Movie: Chinatown
A Night In

Friday
Kuwait Dino Park
Show Jumping Competition
Culinary Event: Farmers’ Market Finds
Shakshooka Market
Gulf Jazz Festival

Saturday
Kuwait Dino Park
Yoga in the Park
The First K-Pop Youth Festival in Kuwait
Guided Tour: Arab Organization Headquarters
Madeenah Tour: AGi Architects
Rooftop Movie: Agora
Peak – A Vertical Race
Shakshooka Market

If you’d like to share an event on the blog [Email Me]

Update: Due to bad weather, Shakshooka has been rescheduled and will now take place Saturday night at The Secret Garden instead.

I just got back from a morning of wakeboarding and figured it’s that time of the year when I post about this activity. The weather today was perfect, it was around 30ºC, the sky was clear and the water wasn’t chilly at all. Like I do every year, I went wakeboarding with the Q8 Balance guys. They’re a great bunch of people who love what they do and it really shows with the amount of work and time they’ve put into making the sport popular in Kuwait.

For those of you who don’t know, Q8 Balance charge by the hour and provide you with all the gear you need to wakeboard. They use one of the best wakeboarding boats available and this year they even got a brand new one since their previous one started to breakdown last year. All the wakeboarding is done in the lagoons in Khiran City and they charge KD35 per hour. I usually go with a friend or two and split the cost since it’s too exhausting anyway to wakeboard the full hour alone.

They also have surfing which I got to try for the first time today. The instructor (pictured above) made it look so easy but it really isn’t. The way it works is they setup the boat in a way that it creates a large wave behind it which you surf on (rope free) with a special board. I’ll probably try it again next week when I go back again.

I usually book via whatsapp a week ahead of time and for the middle of the week since they’re usually super booked on the weekends. Actually they’re usually booked in the middle of the week as well which is why I book a week in advance. So if you’re interested in wakeboarding or surfing, here is the link to the Q8 Balance instagram page @q8balance and their number is 99679705.

Every year I like to post an updated list of the hottest places in Lebanon to check out. Since I know a lot of people are heading to Beirut at the moment I figured it was time to post this list. The venues are posted in the order I went to:

The Bus Station
When I first heard about this place I thought they meant The Train Station which I had posted about [Here]. Turns out The Bus Station is located right next to The Train Station except it’s an indoor venue. It’s literally an old bus station which they’ve turned into a giant club and there are a bunch of busses scattered all around as a reminder. The night I went to it Red Bull were hosting the evening and live bands were performing. The Bus Station is located in Mar Mikhael and is a project by überhaus.

Twenty Seven
After The Bus Station I headed to another new place that opened up called Twenty Seven. It’s located in the Beirut Souks and is run by the Skybar Group. DJETTE (pictured above), one of my favorite Lebanese DJ’s is a resident there so it’s definitely a place I would want to hit up on my trips. They also bring in a lot of international acts so there is always something going on. Follow them on instagram to stay updated on their upcoming events. [Link]

The Grand Factory
Located on the rooftop of a factory in the industrial Karantina area of Beirut, The Grand Factory is one of the hottest venues at the moment. The space is obviously very industrial looking and the journey begins with a fun ride in a giant industrial elevator to the top. It’s the new home of C U NXT SAT. [Link]

OFF / ON
OFF & ON is a barbershop by day and a crazy club at night. Walking by the shop you can’t even tell there is a club right on top of it but if you’re in the know, a guy sitting in the barber chair will hit a hidden switch revealing a hidden door that leads to the club upstairs. Would have taken a better picture but by this point in the evening I was already too trashed. OFF & ON is located in the back of the An-Nahar building, same building that has Iris on the roof. [Link]

B018
For frequent travelers to Beirut, this place doesn’t need an introduction and they just celebrated their 21 year anniversary a few nights ago. B018 is a place I highly recommend heading there after clubbing, preferably around 5AM. The best feeling is when you’re completely wasted and they open up the roof so you can see the sun come up, and then they close it again so you could continue to party. It’s really what makes B018 special, it’s the club everyone goes to after a night of hard clubbing and just before going to breakfast. [Link]

Have you checked out the 248AM Community? It’s an online discussion forum and with over a quarter of a million posts so far, it’s a great space to ask questions and debate topics. You can access the community by clicking the link in the navigation strip on top or by typing community.mark248am1.wpenginepowered.com in your browser.

I was checking Reddit earlier this morning and a redditor posted about how he passed by Boulevard Mall and was impressed. At first I thought damn I’m so out of touch, a huge ass project like Boulevard which is pretty close to where I live opens up and I end up finding out about it from Reddit. So I asked the user if Boulevard was open and he told me it wasn’t to the public but I could go there and tell them I’m inspecting the location for leasing. Smart idea so I left the house and headed to check the place out.

Boulevard is located in Salmiya opposite Souk Salmiya and it’s a huge project which I’ve posted about a number of times before. The project is composed of a number of elements including a mall, a dinning boulevard, a gigantic park, artificial lakes, an amphitheater, basketball courts, football courts and much more.

I was lucky that as I was driving into the park there was a car in front of me who stopped at the gate first and spoke to the security guard to have him open it. Once he opened the gate I drove in right after pretending I was with the car in front of me. Once I was in I was basically able to go and explore the grounds without anyone hassling me.

The first area I explored was the main mall. The mall is the largest building in the project and consists of two floors with a very large centre court in the middle. None of the shops had started construction yet but the mall looked pretty much complete and they were just working on the escalators when I was there.

Once I was done with the mall I decided to explore the park outside. I headed to what looked like the dining boulevard which was an area where single story units surrounded a large artificial lake.

From there I headed further inwards into the park and found a large green field with a few rows of stadium seating on one side. I didn’t understand what this field was going to be used for since it was round but after checking the satellite view of the field on Google Maps I now realize it’s going to be a cricket field.

From there I continued walking inwards and spotted the amphitheater followed by the basketball and football fields.

I was getting hot with all the walking and it was starting to drizzle some mud so I decided to head back to the car before the weather got worse. There was still quite a bit of park to explore and a few buildings but I figured I already had a general idea of how the project was turning out. I didn’t have high hopes before especially considering how long it’s been since the project started but now I’m actually excited about it. I have no idea when it’s going to finish or what the hold up is. They have electricity and it looks like the shop owners could come in any day now and start working on their stores so I don’t really know what the delay is. Hopefully it’s going to end up opening really soon.

A couple of weeks ago Harley Davidson sent me to Lebanon to participate in their spring ride. They were launching their brand new showroom in Lebanon and invited some media members from around the region to cover the opening and then take part in the ride the following day. My ride with Harley has been a work in progress for probably over a year now since they had invited me to two rides last year. I ended up backing out from both of those rides because I hadn’t ridden a motorbike for a few years and wasn’t sure I’d still remember how to. So Harley offered to hook me up with refresher courses in Bahrain which I managed to conveniently get done during the GulfRun weekend back in January.

I had never taken part in a Harley ride before or yet alone any kind of ride that consisted of more than two riders so I wasn’t sure if I’d enjoy riding with a large crowd. We were around six media members and we all met up at the lobby of our hotel on the morning of our ride. Once we were all there we were taken to the parking lot where we had our brand new Harley’s waiting for us. Before the trip they had asked us to name three Harley bikes we would like to ride and they hooked us all up with one of the bikes on our list, I ended up with a 2015 V-Rod. We took off from our hotel, filled up our bikes with fuel and headed to the Harley dealership which was the meeting point for all the riders.

There were over 200 bikers at the starting point of our trip which was just insane. I didn’t even realize how complicated the logistics of organizing and riding with 200 bikers was until this trip, it’s just mind boggling. Imagine how long a line of 200 bikers is? It’s like a train going through a city. Actually a friend of mine said it better, it’s like a village on wheels and the amount of work that goes behind a smooth ride is impressive.

Our ride started off in Beirut and then headed south away from the city into the mountains. In addition to the 200+ riders there was a crew of Harley volunteers who would help make this journey as easy and smooth as possible. These members would ride ahead of the main group and block traffic for us or stop at intersections and point us towards the direction we need to go in. Once the group passes they then catch up and head to the front again and repeat the same thing over and over. Even a fuel stop requires a lot of logistics, imagine 200 bikers stopping at a gas station… they literally took over the whole block.

We had lunch half way through the ride at a scenic spot beside a river. It wasn’t a sunny day and in fact it started raining in Beirut while we were in the mountains so on our way back into the city we all got into our rain gear just in case. We passed through some really beautiful locations along the way but sadly since I was riding I couldn’t take any photos. It was one of those occasions where I just had to enjoy the moment for myself but as a photographer I was hurting inside because I would see a beautiful shot with my eyes but I wouldn’t be able to capture it not even on my phone. Harley Davidson did have a photographer on this ride which is how I got these shots but I honestly don’t think he was great, he missed a lot of beautiful moments and for some reason applied so many random filters on the photos I think he ruined them. I just spent half an hour trying my best to fix them up so I could use them for this post. If I ever go on a ride similar to this again I’m going to figure out a way to take photos myself while riding.

The V-Rod bike I rode was surprisingly very easy to ride. Even though the bike was big, heavy and had a lot of power, the throttle was very smooth and the bike just seemed so rider friendly and forgiving. Compared to my friends KTM RC8 I was riding a few weeks back, I felt so much more comfortable riding the V-Rod.

It was a super fun ride and I’m glad I got to experience it. I was honestly never a Harley fan before I started working with them, I’ve always been and still am a sports bike kind of guy. But, riding a Harley and riding in a large group like this has given me a better understanding on why people love Harley’s so much. Even though there were over 200 bikes I don’t think any two were the same because everyone customizes their bikes to their liking. I think people also love the feeling of belonging. It doesn’t matter who you are or what your background is, once you’re on a Harley you’re automatically accepted into this world and I think thats an amazing thing.

Snapchat Geofilters are special overlays for Snaps that can only be accessed in certain locations like the ones pictured above. If you’ve ever used Snapchat while traveling you’ll sometimes notice different special overlays depending where you’re located so if you’re in Paris near the Eiffel Tower you would get an Eiffel Tower overlay. Turns out you can design your own and submit them to Snapchat for approval. So if you’re a designer, go ahead and make one for Kuwait by clicking [Here]

Speaking of Snapchat, yesterday Dubai was live on Snapchat and there were a bunch of great Snaps. They’re actually still in my feed this morning so they’re probably in yours as well so check it out. Also if you want to add me on Snapchat my handle is “mark248am”

Healthy Feast is a new restaurant that soft launched last week. As you can tell from the name, it’s a healthy restaurant and they pride themselves in having fresh, locally grown, organic and gluten free dishes. Even their menu starts off with the following introduction:

We support local, organic and sustainable practices wherever possible. Our menu is always changing according to what is available and seasonal. This is today’s menu:

So right off the bat I was pretty excited to try out their dishes.

The restaurant is located in Bneid Al Gar and although the exterior doesn’t look like much the interior is very cute and bright with lots of natural daylight coming in. The walls were rough and painted white with natural wood being used everywhere. I would have taken a photo but a couple of tables were already occupied so I couldn’t. Once I sat down I was given the menu and after going through it I decided to go with the following:

Raw zucchini with almond thai dressing KD1.950
Pumpkin & avocado maki roll, with beet brown rice KD2.500
Root vegetables in curried lemongrass coconut milk KD3.500
Green Wellness juice: spinach, cucumber, apple, celery and lemon KD1.850

While waiting for my dishes I was also served a complimentary bowl of cheesy kale chips which usually costs KD1.500.

The first dish to arrive was my raw zucchini which looked like a small bowl of spaghetti. This dish completely caught me by surprise since it was so full of flavor. It tasted like an intricate starter I would have at a Japanese restaurant and I loved it (I later found out the chef was Japanese). The second dish I was served were the maki rolls. They were also pretty good although I was worried they would fill me up before my main dish arrived. I really wish they had chopsticks though since my first two dishes could have used them. When I asked the waitress for chopsticks she went into the kitchen and came back and told me the Japanese chef said I should use my fingers. I thought that was a hilarious soup nazi moment and proceeded to eat the rolls with my fingers, I had no problem with that. Once I was done with the rolls I was served the curry bowl. For the curry bowl I had three choices for the base, cauliflower rice, brown rice or quinoa. I went with quinoa although I haven’t been having quinoa for awhile now since I’m so over it. But, the curry was so flavorful and delicious I don’t think it would have mattered if I had gone with quinoa or any of the other rice options.

It’s a new restaurant, I ordered three completely new dishes I hadn’t tried before and I ended up loving all three. The chances of that happening are pretty rare which is why I fell in love with the place. It kind feels like an evolution to Gia or what Gia should have become. I did have two minor issues though. The first was with my juice, it was served in a beaker but it was filled less than half way which made it look like either someone had already drank from it or they had run out of juice while filling it up. The second thing is the lack of chopsticks. Again it’s not a big issue but two out of the three dishes I had were Japanese like and my guess is there are more dishes like that on the menu so why not have chopsticks as well?

In any case as I said I loved the place and I’m actually going back for lunch today. Healthy Feast is located in Bneid Al Gar and right now they’re open daily except for Sundays from 2PM to 7PM. Here is a link to their instagram account @healthy_feast and here is their location on [Google Maps]