Search: “sti”

Until late last year, my hair cut was pretty simple, I’d just get it shaved with a machine at the small barbershop under my building and that was it. Then one day, I decided I wanted to grow my hair, I didn’t have a plan or anything in mind, I just hadn’t changed my haircut in 14 years and decided I would grow it. A few months passed by and I was in Lebanon with a friend and he decided to take me to his barber called Bob. Bob was really talented and worked on my hair as if it was a sculpture. I hadn’t seen anyone work in the same way he did and by the time he was done I couldn’t believe my hair could look that good. Fast forward a few weeks and I’m in Kuwait, my hair has grown and I’m looking for someone to cut it. I considered flying to Lebanon for a weekend but didn’t think it would be feasible to fly out twice a month for a haircut, I needed someone locally.

I asked my friends and got two recommendations, the first guy I called was on his annual leave so I ended up going to the second barber who ended up butchering my hair. He cut it too short and killed any style that my hair had, it was depressing but the worst part is, a month later I headed back to the same friggin’ guy! Even though he sucked at least I knew what to expect and to me that was a safer bet then going to someone else and possibly ending up with something even worse. My second hair cut sucked even more than the first one since he ended up cutting my hair even shorter. So when one of my contacts called me and told me about a new barbershop she was helping launch, I thought maybe its time I try someone else.

The new barbershop is called His Essentials and is located on the ground floor of Dar Al Awadi. When I got there I was contemplating if I should take my camera inside with me or leave it in the car. I wasn’t expecting much of the place honestly so didn’t think I would take any pictures but in the end decided I would take it in just in case. Once I walked in the place looked pretty cool. It wasn’t very big but the curvy design of the store gives you the impression of a very long hallway that would lead you somewhere, a cool illusion that makes the place look bigger than it actually is. I told the receptionist I had an appointment and he lead me to my barber and his station. I explained to the barber the story of my hair, how the other barber messed it up twice and also showed him photos of when I had first gotten it cut in Lebanon. He told me not worry about it and that he would get my hair looking good again. Right away my barber started noticing where the other barber went wrong. He highlighted the areas the previous barber had cut too short and he then proceeded to tell me how he would fix my hair by not cutting some parts at all and letting them grow. Thats when I started feeling comfortable and I knew I was in good hands. Once he was done I looked at my hair, it was still long and it was starting to get its style back and I loved it. Although not as good as Bob I was happy I had found a good barber locally that would at least not butcher Bob’s work.

Before I left the shop I got a small tour of all the various brands they sold which they’re importing to Kuwait themselves including: Baxter of California, Eshave, Balla Powder, Brooklyn Grooming, Beardition, Emerald Bay Tan and California Tan.

I know from my friends that it’s very difficult to find beard products locally and they had a whole bunch including beard shampoos, conditioners, oils and even little cool beard combs. I ended up paying around KD32 for a royal haircut, a beard trim, a Baxter deodorant and an Emerald Bay tanning lotion. When it comes to haircuts and shaves they have two options for each. The royal haircut costs KD15 and includes washing your hair twice, a head massage, a hair mask and oil while the classic haircut is your regular haircut and costs KD8. The regular beard trim/shave costs KD5 but they also have a royal shave for KD10 and that involves 8 various stages of products as well as cold and hot towels. I’d personally get a classic haircut next time since I think KD15 is just too much to pay for a haircut.

If you’re interested to check out the place their phone number is 22322336 and you can check their instagram account for their opening hours [Here]

The Porsche Macan S is Porsche’s new crossover SUV that just recently joined their lineup as the baby Cayenne. But, unlike the Cayenne the Macan has one thing that’s really going for it, it has the hottest rear end of any crossover on the market right now. I just loved the design of the lights on the back which is why I took so many pictures of it. Getting to test drive the Macan wasn’t that easy. Back in early May I emailed my contact at Porsche and asked them if I could borrow the Macan over the weekend. Turns out there was a two months waiting period since the Macan was fully booked every weekend. So, I put my name on the list and waited and waited until I got the call last week telling me to pass by and pick up the car.

When I first sat inside the Macan the first thing I realized was how much smaller it was than I had expected it to be. It was pretty compact and felt more like a large hatchback instead of a small SUV. The second thing I noticed was all the buttons going down the center console. I love buttons, but the amount of buttons going down the center of the Macan was just intimidating. I drove off the lot and headed onto the highway and thats when things started getting pretty impressive. Because the Macan is a pretty small and low car, it handles and feels like a small sports car. The engine is a 340HP V6 twin-turbo which is more than enough to get you some speeding tickets. The car is pretty fast… and extremely extremely quiet. Probably too quiet because when you’re on the highway its very difficult to tell how fast you’re going unless you’re constantly looking at your speedometer. You can’t hear anything, not the engine noise, wind noise or even road noise. Porsche did an amazing job with the sound isolation.

Speaking of sound, the Macan I drove came with the optional Bose sound system. I am generally not a fan of Bose sound systems and if I hadn’t heard it I would have recommend to shell out KD1,370 for the optional Burmester sound system when buying the car. But, after spending a weekend with the Bose sound system I have to say I was impressed and it’s just a KD340 option. At low volumes the Bose can be a bit boomy but it’s very capable at high volumes and I was listening to a variety of music from electronic to indie. The Porsche Communication Management (PCM) which is the cars stereo was also very practical. Its a touch screen which makes getting to controls quick and it’s also iPhone compatible. I was able to stream music either via USB located in the center console storage compartment or via bluetooth.

It was getting close to the golden hour so I decided to head out into the desert to take some photos of the car. The Macan is an all wheel drive car that comes off-road ready, there’s even a button marked “OFF-ROAD” which when pressed will adjust the cars various settings including ride height and traction settings in preparation for an off-road trail. I didn’t venture much off the tarmac since I didn’t want to risk getting stuck in the middle of nowhere but the little I did go off-road, the Macan handled well. But, it was mostly soft sand and nothing too deep to really test the car out in.

Later that day I picked up some friends and headed out to dinner. Although the Macan is a 4-door car, the rear passengers don’t have much legroom. It’s a pretty tight space and even getting in and out of the rear seats isn’t very graceful. But, no one really complained or asked for the front seats to be pushed forward so that’s a good thing. It probably has to do with the fact it’s a Porsche and looks like a sports car so people don’t expect much legroom in the first place. The roof height on the other hand was perfectly fine even with the optional panorama roof which my car had.

Once the weekend was over and I gave back the car did I realize how practical of a car the Macan was. I’ve been considering getting a sports car for some time now, a car that would compliment my current FJ Cruiser. The Macan though is two cars in one, it drives like a sports car but has the flexibility of an SUV albeit not the same full capabilities as either one. It’s an all round car, a crossover and one that works really well. Price wise the Macan is pretty reasonable starting at around KD20,000 for the S model and KD28,000 for the Turbo. I custom built a Macan S on the Porsche Kuwait website and pimped it out with all the options I wanted and ended up with a model thats around KD24,000 before the discount. Unlike in some other countries, many of the optional features come standard in Kuwait so even if you go for the base model, you’re still getting a lot of car. My color recommendation? Agate Grey for the exterior with the Monochrome Black exterior package and black leather sport seats for the interior.

Post by Amy Freeman

Someone asked me the other day, how long have you been exercising? I said, ‘well since I can remember I have loved being active. When I was around 10 years old I started going to classes at the gym sporadically but then at around 13 I started going to the gym regularly (that was in the days when minimum age wasn’t enforced much).

In fact I used to pester my parents so much to go that my dad would get me a gym membership for my birthday or at Xmas. I would come home from school, deliver leaflets around the neighborhood (my after school job) and then beg my mum to drive me over the other side of town to the fitness center.

My client was shocked and asked ‘What made you love it so much at that age?’ This question really made me think… and think… and think.

Finally after much deliberation I found the answer was really simple. ‘Because I wanted to be like my dad’.

He was my idol. He never ever pressured me to exercise or workout but I wanted to be as fit as he was. He had run marathons, he was a really good swimmer and generally just really fit. I remember one day venturing out on my first run aged around 11 (not really knowing what a marathon meant or that it was a specific distance) and I called him straight after and said ‘Dad I just ran a marathon!’. In actual fact I had just run around the 5km block that he helped me map out.

I also recall the school triathlon, I entered when I was maybe 9 and he helped me train for it. I remember looking for him in the crowd as I crossed the finish line and I ran and literally fell into his arms totally exhausted. He made me love sport because there was never anything negative attached to it and never any pressure or expectation and that meant I always felt like I was achieving something great.

To this day there is only positive emotions and memories that come from my sporting and exercise experiences. It’s probably why when there have been challenges in my life it’s the thing I turn to for comfort. I guess that’s why I love my job so much and wju I want to help other people experience that.

I tell this story because all to often people come in and they will openly admit they hate working out, or they hate the gym and after I got asked those questions by my client, I can’t help but think, do they hate the gym because it has negative meaning to them beyond just working out?

For example, some people start gyming because they are depressed and hate how they look so the gym represents those feelings related to low self esteem.

Or for some people the gym represents all the failed attempts to get in shape.

Or the gym and working out represents pain and feeling weak.

Does lasting and true motivation come from something bigger and more profound than just doing it for yourself?

I think it does. The human mind is a complex thing and I think that to believe that we are capable of achieving greatness in fitness goals (or really any life goal for that matter), without the belief of doing it for something greater, without the help of something greater than yourself isn’t enough.

Athletes are refreshing to talk to at times because they think of their body as a machine and a tool for doing a chosen task. When I asked an athlete what gets them excited about their sport the answer was ‘when I visualize the crowd cheering me on and the people and kids I’m inspiring it motivates me to bring my best’.

Or on a smaller scale I know a lady that runs marathons and she said that when she is 10km out from the finish line and in agony she visualizes her children cheering her on and that gives her the push she needs.

What if the gym represented part of what you do to stay healthy, happy and fit for your family or for a sport and you took the vanity out of it? I know it sounds crazy because most people have a goal when they join the gym and it’s usually ‘I wanna lose weight’, ‘it’s my wedding in 3 months’ etc etc. These kind of goals cause you to exert pressure on yourself and rather than being present in each workout and enjoying it, all you want is to get your goal and maybe workout again when you have another goal. So your weight and fitness goes up and down and so does your self esteem.

To illustrate this I have a client that has been one of the most successful weightloss/fatloss candidates I’ve ever trained. When I asked her what makes her so dedicated and determined her answer was refreshingly simple and went something like this:

‘Because I want my kids to know that being heathy is important and they are so impressed when they see how strong I have gotten.’

And you know what, this client always turns up with a smile and a positive attitude every day and has never missed a training session.

Happy Training Kuwait.

Post by Amy Freeman, a Strength and Conditioning Coach from New Zealand and currently a Personal Trainer at Inspire Pure Fitness in Kuwait.

Photo by Edie**

I’ve posted about Milsim a few times over the years but in case you missed my previous posts, Milsim is a military simulation game where players use airsoft weapons. Unlike paintball you don’t fire off a million shots and hope they hit your target. Milsim instead involves a lot more strategy and ammunition needs to be conserved similar to real life scenarios. It’s very realistic.

[YouTube]

Anyway the video above popped on my Facebook feed and I hadn’t seen it before and thought it looked great. The situations look very realistic and the location just incredible (I think it’s somewhere on Failaka Island). That YouTube account also has other Milsim videos which you can check out [Here]

If you’re interested in Milsim you can check out their website [Here] or on instagram @milsimkuwait

The Kuwait Financial Centre (Markaz), one of the leading asset management and investment banking institutions in the region has been making some waves online the past few days after publishing a research report in which they wrote about the potential for bitcoin in the GCC. In one section they also talk about how bitcoin could save the oil industry time, money and paperwork.

GCC region depends heavily on oil exports, (90% of exports and 75% of government revenue). As a result, they receive payments from all over the world. International payments might take close to 1-3 days or sometimes even more owing to different time zones. Revamping the payment system in line with bitcoin systems will yield in savings in terms of cost, time and paperwork involved. Alternatively the same payment method could be adopted for fund transfers among the GCC regions as well as the whole of Middle East.

The report is 25 pages long and I haven’t gone through it all yet but from what I saw the report covers a large variety of subjects and if you have any interest in bitcoin or want to understand it better than it should prove to be a good read. You can download the PDF from their website but registration is required. Here is the [Link]

Thanks Gary

Kuwaiti author Mai Al Nakib has been nominated for the First Book Award at this year’s Edinburgh International Book Festival. Debut novelist and every overseas writer whose words are published in English for the first time are included in the award and the winner is chosen by readers who vote for their favorite author.

Mai Al Nakib was nominated because of her book The Hidden Light of Objects which is a collection of short stories and is available on [Amazon]

If you’ve read the book or just want to vote for her as encouragement, check out the Edinburgh International Book Festival website[Here]

Update: If you’d like to pick up the book locally it’s available for sale bookstores at the following campuses:

You can also contact Mr. Shabbir Hussain of Growmore Books if you run into any problems on +965-9786-7475

Kuwait will tender the much-delayed USD multi-billion metro rail project in its next five-year development plan, according to the Gulf emirate’s minister of state for development and planning.

Hind Al Sabeeh said other major projects to be included in the 2014-2018 plan involve Mubarak port, the media city the privatisation of schools, university and cooperatives.

“The next development plan includes the tendering of large projects in Kuwait such as the Metro and rail projects,” she told the Saudi satellite TV new channel Al Arabiya on Sunday night. Her comments were published by Kuwaiti newspapers. [Source]

A couple of years ago the expected operational date was 2020 but I’m guessing that date will now be pushed back since they really haven’t started on anything yet. The above is a rendering of how a metro station would look like while the metro map below shows where all the metro stops will be located.

You can view a higher resolution version of the map [Here]

Finally below is a video presentation of the planned metro project.

Kuwait Rapid Transit & Rail Road Systems ENG from Designa Comunicacion on Vimeo.

Last week someone told me that the top floors of the Kuwait Airways Building in Kuwait City used to be a club called Al Hamra back when clubs were legal. So I spent all day yesterday trying to find information on it online but I couldn’t find anything. Instead, the whole research somehow turned into history lesson on Kuwait’s aviation history and I ended u finding a lot of interesting information most of which I hadn’t heard before. I already shared the vintage timetables in a separate post below but I’ll now combine the rest of my random findings here.

Al-Nugra Airport
This was Kuwait’s second airport and it was located in Nuzha.

1947-1948 KOC develops new Al-Nugra (Al-Mayass) airport, located in Nuzha district. Open for daylight operations only. Airlines open offices in Kuwait city to handle ticketing and cargo operations for the Arab expatriate community. Al-Nugra airport steadily developed with new concrete buildings and hangar. [Source]

I couldn’t find any decent photos of the airport but I did find the video below.

[YouTube]

Kuwait Airport 1975
I found the images below on Flickr and they’re dated 1975 but I’m not sure if they’re photos of Al-Nugra Airport or the location of our current airport which started in 1961.

1961 State of Kuwait declares independence. Phase One of new Mugwa Airport begins operation. Airlines serving Mugwa include BOAC, Lufthansa, KLM, United Arab Airlines, Saudi Arab Airlines, Syrian Arab Airlines, Air India, and Lebanese carriers MEA, TMA and LIA. Facilities comprise passenger terminal (Terminal 1), 2,200-metre asphalt runway, parking apron, and control tower equipped to handle operations round-the-clock. [Source]

Photos [Source]

It’s most likely the site of our current airport but the only reason I am having doubts on the location is because in 1979 the current airport was completed but in the aerial photo above I can’t see any signs of the new airport construction taking place.

Trans Arabia Airways
Trans Arabia Airways was a Kuwaiti carrier that started operating in 1959 out of Beirut to Kuwait with an ex-Australian National Airways DC-4. By 1964 the the fleet consisted of three Douglas DC-6Bs and they flying to: Beirut, Bahrain, Cairo, Jerusalem, Damascus, Doha, Jeddah, as well as Frankfurt, London and Rome. In 1964 they were purchased and absorbed by Kuwait Airways. [Source]

The Kuwait Airport by Kenzo Tange
This isn’t new information since I already posted it years ago but I still think the photos are worth sharing again. Our current airport was originally designed by the legendary Japanese architect Kenzo Tange and was completed in 1979. The airport originally looked completely different and a lot nicer as you can see in the photos below. The British architect and critic Stephen Gardiner wrote in 1985 that it was “the most beautiful airport in the world” because of its “breathtaking simplicity of color and shape.” It is “white sculptured space as cool as an ice-cube, as enormous as a vat intake of pure air, as light as a tent, as canvas hung from cables and sails.”

Photos [Source]

While I was researching for a post I found a page with old Kuwait Airways timetables dating back to 1959. According to that timetable Kuwait Airways was flying to the following destinations back then:

Abadan
Bahrain
Basra
Beirut
Bombay
Cairo
Damascus
Dhahran
Jerusalem
Karachi

I also found the image above of their fleet inside one of the timetables which I thought was very cool. Check out all the timetables [Here]

Near the end of last year a friend of mine told me about a new restaurant that was opening called The Southern. I checked out their Facebook page and started following them, waiting for the day they would announce their opening. That day finally came last week so I headed out to Mahboulah to try them out.

The Southern is a small restaurant owned by a Kuwaiti couple and focuses on Southern (American) classic dishes. Both mums of the couple are American with one mum originally from North Carolina and the other from Kentucky so most of the dishes served at The Southern are based on recipes taken from their mums. The fact that their head chef is American also helps keep everything as authentic as possible. The interior of the restaurant is designed by the very talented Lab100 design studio, the same studio behind the design of Ubon and Rio. I loved everything about the way it looked and once the weather gets cooler they will even have outdoor seating.

When I arrived to the restaurant the waitress told me I was their first lunch time customer. They had soft launched a week earlier with just dinner and they had just started opening for lunch on the day I passed by. I always prefer having lunch at a restaurant I’m reviewing just for the simple fact the photos always come out better. Their menu isn’t very big with just 3 starters, 5 main courses and 3 desserts. Since I was alone I decided to skip the starters and instead have 3 main courses and a dessert. I ended up ordering the following:

Bayou Fried Shrimps KD3.75
Spicy Pulled BBQ Chicken Sliders KD2.95
Sloppy Joe Sliders KD2.8
Southern Biscuits (side dish) KD0.750
Baked Mashed Potatoes (side dish) KD0.750
Soft Drink KD0.500

The first thing that arrived was the Bayou fried shrimps. I found the dish unexciting both in presentation and flavor. It was good but it just wasn’t special, it was too similar to regular breaded shrimp I could have anywhere else because there were no new flavors in it for me to explore. The portion was also small and it would make more sense having it as a starter than a main. After the fried shrimps things took a giant leap forward. The next dish that arrived was the pulled bbq chicken sliders and I fell in love. It was delicious and full of flavor, even the buns were perfect and I was just starting to think to myself how I would come back for it when they brought over the sloppy joe sliders.

Their sloppy joe sliders were ridiculously good. Right after taking the first bite I took my beloved pulled chicken sliders dish and put it across from me on the other side of the table. Even though I had ordered three main courses I knew right away that it would be the sloppy joe sliders that I would fully consume. It was the third main course I was having but it was so good I couldn’t stop eating it (obviously I wasn’t dieting that day). Once I was done I ordered the fried blueberry pie which I just realized they didn’t charge me for (it’s KD1.750). I was having a hard time deciding between the peach cobbler and the pie but ended up going with the pie because I was looking for something sweeter. The pie took around 10 minutes to prepare and it came hot with ice cream on the side. It was pretty light and crispy but I was also curious to try their cobbler and if I wasn’t so full already I would have ordered that as well.

Overall I had a great experience and I would go back again for sure (on a cheat day). The only negative feedback I have is with the waitress who had trouble answering some of my questions regarding some of the dishes. But, they had only been open for a week so that kinda makes it ok I guess plus she was friendly and bubbly which is always more important. Their regular timings are from 11AM to 11PM but in Ramadan they’re open from 6.30pm to 8pm and then again from 11pm to 3am. They also have a set menu for Ramadan which is KD9 per person if you prefer that. For more information including their location, check out their page on [Facebook]

Post by Amy Freeman

I thought I would follow up last weeks post with some points on why I believe gluten isn’t necessary as part of anyone’s regular diet. This kinda leads on from why I believe that the ‘Paleo’ or ‘Whole Food’ nutrition is benefiting everyone not just for improved body composition, but for overall general health and wellbeing.

Gluten free seems to be a term that is thrown around a lot these days which has some people interested and others rolling their eyes thinking it’s another fad. Gluten is the protein in wheat and cereals that gives dough it’s elasticity and therefore bread it’s addictive, soft, chewy, air light texture.

So why is gluten getting such bad press now?

Well in the 2009 study published in Gastroenterology, it showed that celiac disease has increased in 50 years from 1 in 650 people to 1 in 120 people.

This is largely down to the difference in the wheat we are now consuming compared to our parents and grandparents.

In order to meet the demand for factories with the amount of processed food, the increased population and increased general consumption, wheat farmers now use a hybridized grain that grows fast, is bug resistant and contains new proteins that were never in original wheat plants. These new proteins are not easily digested causing widespread gluten intolerance, high rates of celiac disease, increased inflammation and really bad side effects.

After seeing the transformation in many clients that had never thought gluten had been an issue for them until they cut it out and all of a sudden saw bloating disappear and health issues lessen, I believe that many people have an intolerance of some kind to it and luckily most people I know whether friends, family or clients seem to be aware that they do feel better overall when they don’t have it as part of their regular diet.

It is also very apparent in supermarkets these days with the vast amount of gluten free products this is becoming a very adopted way of living for people and I can say i have noticed that the cost of gluten free products (in Kuwait) now compared to 2-3 years ages also validates that. 2-3 years ago it was a ridiculous amount of money for quinoa and gluten free flour options and after studying the supermarkets at places like Sultan Center and SaveCo, the prices are substantially lower than they used to be because of the many more market players of gluten free products.

So for those that may not be aware of some of the classic side effects that gluten can cause on your body this may help identify some tell tail signs:

– Bloating after eating bread, pasta or wheat based products. Bread for most is a standout.

– Irritable bowel episodes

– Constipation and or diarrhea

– Inflammation in the joints. I’ve even read celiac websites that have said white specs have showed up on an MRI of a patients brain that was found to be gluten and the cause of the patients migraines.

– Severe acne

– Headaches/migraines

-Skin irritation/Eczema

Just to finish be aware that when you opt for some gluten free products, they often will have more sugar, fat and fillers in them to make up for the lack of texture and taste from real wheat so always read the ingredients and make sure you are aware of what they are using instead of wheat and don’t be blinded by the gluten free label. This is kind of the same as fat free products. When something is taken out it has to be replaced, just be aware and make sure that you aren’t replacing your wheat with a chemical concoction of god know what.

Happy Training Kuwait

Post by Amy Freeman, a Strength and Conditioning Coach from New Zealand and currently a Personal Trainer at Inspire Pure Fitness in Kuwait.

Photo by jmlpyt

Yesterday a reader sent me photos he took a couple of days ago of the Proud 2 Be Kuwaiti village in Mishref. It seems after the event was over it turned into an abandoned village with no one willing to clean it up. The images of the garbage covered village had already been circulating around social media so I decided to pass by myself this morning and check it out myself.

When I first arrived to the P2BK main gate I quickly recognized the scene from one of the photos I had been sent. Outside the village wall, the area between the P2BK village and the Remal Sand Park area looked like it had been hit by a tornado. There was trash everywhere, overturned stands, painted sculptures lying all over the place and lots of broken gypsum boards. It was a disaster.

Then I proceeded through the main gates into the P2BK village and the scene wasn’t as bad inside. The place is abandoned and it’s outdoor so obviously it’s not going to be in pristine condition.

There was trash lying around mostly in corners or up against the walls but the majority of the space in the village was just empty. It was windy this morning so while walking around there was lots of banging of doors that hadn’t been closed. Lots of doors had fallen off their hinges even but the majority were just flapping with the wind.

Once I was done wandering around the village I decided to head across to the Remal Sand Park area. The Remal Sand Park was the largest sand sculpture park when open and even though the space is abandoned and the park long closed, majority of the sand sculptures are still up and in excellent condition. They definitely didn’t just use sand and water to build these things.

The majority of this space like the village was empty and clean of trash except for one side, where I spotted a bunch of overturned stands and broken gypsum boards strewn across the floor. I have no idea why there is so much broken gypsum boards everywhere, I think that made up the majority of the litter at the park and village.

Generally, both areas weren’t that bad with the biggest issue being the space between the Remal Sand Park and the P2BK village. As I was about to leave in my car I noticed the wind was blowing garbage into this area from one direction. I looked in that direction and noticed two large garbage bins, one was overflowing with garbage, the other empty but there was garbage on the floor all around.

You can also see a trail of garbage from these two bins towards the area between the P2BK and Sand Park. I realized what was happening, whenever there was strong wind, garbage was flying from these bins towards the village where they gathered outside the village walls. I continued driving past those two bins and spotted another large pile of trash in the area behind the sand park.

So is the situation bad? Yes, but just as bad as it is anywhere else in Kuwait. I think what makes this situation different is the name of the event, Proud 2 Be Kuwaiti and here you have the event over and the place looking like a junk yard. Most of it is not their fault, at least garbage wise which seems to fly towards their space from the large dumpsters nearby. But the broken gypsum boards everywhere and overturned stands and decorations, those are their fault. It shouldn’t be difficult to clean up but the question is then what? Well I think I have a solution.

P2BK Village Idea
I think this area should be turned into a paint ball park. It literally looks like a small village which ads realism and it also means lots of hiding places. A round of MILSIM there would be amazing.

Remal Sand Park Idea
Unlike the village, the ground here is just sand so I came up with an idea which I think would work and it’s something we don’t have in Kuwait, a mountain bike park. Mountain bikes are meant for off-road trails which we really don’t have any in Kuwait (maybe just the Mutla Ridges). In the US and in Europe you can find mountain bike parks which are man-made trails with various obstacles to recreate riding your bike on a mountain trail. The picture above is an example of one. There are already some elevations and tunnels in the current sand park, all you would need to do is compound the sand in some areas, add floodlights to make it usable during the evenings, add maybe a few ramps, maybe some wooden boards here and there and you’ll end up with a great looking mountain bike park surrounded by beautiful large sand sculptures.

So thats what I’d like to see happen to the village and sand park. If you have any better ideas just leave them in the comments.

On my way out of the fair grounds I kept spotting white fluffy stuff all over the sidewalks everywhere. At first I thought they were some kind of tacky decorations but on closer inspection I realized they were tissues, papers and white nylon bags that were caught in the weeds that had grown from the sidewalks. If anything I thought that was a bigger issue since its in everyones face on their way in and out of the fair grounds. Depressing.

Uwe is a well known photographer in the local advertising scene and he’s lived in Kuwait since 1983. I’ve known him for a few years and awhile back when I posted about the new Kuwaiti currency he emailed me a very interesting story regarding the photo of the Court Complex on the back of the old KD20 bank note which I thought was interesting to share. This is what he told me:

Shortly before the invasion I was contracted to photograph the Court Complex which was to be used as part of the design on the soon to be introduced KD20 bank note. I headed to the Court Complex on a Friday morning with someone from the Central Bank to shoot the building. We parked our Toyota 4-Runner on the side and I got up on top of it with my camera and tripod to take photos. A short while after two police cars with sirens on showed up and told me to get down from the roof of the car. They asked us what we were doing and when we told them they asked for our permission papers. THe person who was with me from the Central Bank had forgotten to bring the permission papers with him so the police took me into the court house and held me there until the person went and fetched the permission slip and came back. It took him 7 hours to bring that paper! From then on whenever I look at the KD20 note I remember that messed up Friday.

On a side note, why does the Central Bank of Kuwait website ask you if you want to visit their old website or their new one? Why not just automatically load the new one?

Post by Amy Freeman

I remember in the early 90’s watching my nana and pop switch from butter to margarine, whole to skim milk and where possible, full fat to low fat. The 80’s and 90’s was the start of what would become a processed food epidemic. As Weight Watchers and Jenny Craig were constantly being advertised on TV and in magazines, leading the ‘weight loss’ industry and the ‘microwave meal’ industry, woman were becoming more body conscious and diabetes was on the rise. It became a highly publicized and popular belief that calories in and calories out was all that mattered, low fat was the key and all carbohydrates were equal. Enter the diabetes and obesity epidemic!

The unfortunate thing is that the belief systems that were used for weight loss in the 80’s and 90’s are still held in high regard to this day. Trying to convince people that eating natural butter is BETTER than processed margarine is a daily battle. Trying to convince people that full fat milk or cream is BETTER for your insulin levels than low fat or skimmed milk is hard to land with a lot of people.

The reason ‘Paleo’/Whole Food nutrition (or clean eating as I call it) has been so successful, is that it is taking people back to eating a very similar diet to those that lived in our grandparents era. Home made food, unprocessed junk food, lots of fruit, veggies and meat, this style of eating is identical to how our wirery, fit and non diabetic ancestors lived. Even though I remember my nana’s baking yummy desserts, they didn’t eat it in copious amounts and binge till they burst on a Saturday night. They worked it into their active, busy lifestyles and treated food as fuel and NOT as bribery or reward on a daily basis.

When my nana passed away and we were going through her bookshelf I remember the copious amounts of nutrition books she had collected over the years. Amongst what must have been around 50 of them, there were soup diet books, detox books, vegetarian diet books, liver cleansing books and a number of diabetes books. I remember feeling really impressed and proud that my nana had been so conscientious about being informed of health and wellbeing.

The problem is that behind all these diet books is a person trying to make money. Telling people to eat natural foods with correct portions and live a balanced lifestyle isn’t going to make the authors of these nutrition books any money. Instead, what sells is ‘14 Day Detox’s’,‘Lose 10 Pounds in 5 Days’, ‘Do the Dukan Diet’ or ‘Do the Atkins Diet’. Around the time that these books started becoming popular, curvy models were out and skinny was in and magazines really started to promote size 0 as ideal.

The amount of clients, family members and friends that I have seen fall into the trap of going on one of these unrealistic diets and rebound back from it (me included), is ridiculous. Through this a lot of people have developed unhealthy relationships’ with food from being convinced that low fat/ low carb is the only way to lose weight and then go 4 months without so much as one lick of an ice cream only to then rebound and go the other way and live in a chocolate coma for a month. Both extremes are as bad as each other and each time your body goes through this cycle is going to make it harder the next time you try to lose weight.

Being perfect, eating only grilled chicken and veggies, not socializing in case you slip up, feeling guilt when you have 2 eggs instead of 4 egg whites and doing 2 hours of cardio a day is not maintainable. Unless you are going to compete as a figure athlete and you are close to competition, quiet frankly, its stupid and absolutely unnecessary. I give it around 3-4 months before burnout and 4-6 months before you put all that weight you lost back on and then some.

Making healthy choices, eating whole foods like our grandparents and having a balanced workout routine and doing it consistently for 6-12-18 plus months is going to get you results that you can maintain forever. Yes you will need to be patient, it wont happen overnight and there will be times where you get frustrated but weight loss and well being should be treated as a marathon, not a sprint. It will be worth it when you have reached your goal and can still enjoy your life without feeling deprived of food or guilty every time you have a treat.

Happy Training Kuwait

Post by Amy Freeman, a Strength and Conditioning Coach from New Zealand and currently a Personal Trainer at Inspire Pure Fitness in Kuwait.

Image by akeelsworld

Last year when I was in Dubai having lunch I started chatting with the waiter and it turned out he had just moved to Dubai from Kuwait. He was in Kuwait getting training for just a short period of time before being sent to their Dubai branch. I asked him what he thought about Kuwait in the time he had spent here and he replied saying he was surprised at how dirty it was. Usually the most common response is that Kuwait is too hot or the fact they hated it because there was no social life or alcohol but that was the first time someone had told me they thought Kuwait was dirty. That comment stuck with me ever since because it made me realize, I’ve kinda gotten immune to the garbage like I’ve gotten immune to the heat or the fact that there is sand everywhere.

The photos in this post are my latest submission to the Deera App. All this garbage is located in a sand lot behind my apartment building, the same sand lot which at one point someone had dug a large pit to dump all the garbage in.

The way I see it there are a few things that need to be done to solve the garbage issue:

1) Clean up the garbage. Not sure how much money is allocated to cleaning up the garbage but either they should allocate more money or work more efficiently. In this one sand lot behind my place a quick solution for now would be to add more bins. When people dug a pit in the lot to throw garbage it was because the 7 bins weren’t enough. Instead of adding more bins to solve the issue they removed two leaving just 5 so obviously the garbage is going be overflowing. But its also not just about the garbage bins, there is litter all over the floor all around Salmiya and that never gets cleaned up.

2) Educate people. A nationwide anti-littering campaign would be a good start. I can’t even remember the last time there was an anti-littering campaign in Kuwait, maybe back in the 80s.

3) Fine people for littering. This is far fetched of course because I’ve seen cops let people run red lights and not chase them so I doubt they’re going to fine people for littering.

4) Finally put me in charge of Salmiya because whoever is in charge now obviously doesn’t give a shit about the area.

Update: Just a quick note, it took two trucks but thanks to the Deera App the garbage was all cleaned and the building that had caused most of the waste in the first photo was also fined.