Category: Information

As I mentioned last week I am getting my veneers done at Bayan Dental. I also said I would explain what veneers were in a different post so here it is.

A veneer is a very thin material that is placed over the tooth either to visually enhance/fix the teeth or in some cases to protect a damaged tooth. It requires very minimal tooth preparation which means they don’t drill a lot to get them to fit on your teeth. They’re nicknamed the Hollywood smile since veneers are used by actors to get the perfect smile. I asked Bayan Dental to send me some cases they’ve worked on so I can share it with my readers and they sent me a zip file containing around 10 different cases which you can download from [Here]

Anyway I passed by my dentist (Dr Samer Khaddour) today and got my teeth prepped for the veneers. I have temporary dental veneers on right now while my proper ones get made. These temporary veneers do help give an idea of how the finished outcome will look like and so far I’m finding them pretty cool although a bit tall so he is going to shorten my actual veneers for me by just a bit. You also get to choose the color of your veneers (don’t get any ideas no bling bling colors just different shades of white) and I ended up going with a shade that’s slightly lighter than the original. My next session is next week so will post again after that.

Like last time if you have any dental questions ask below and someone from Bayan Dental will reply back. They’re actually very quick to reply and also helpful so take advantage of this.

I passed by Salad Creations today and it turns out they started serving panini’s. I had the turkey, cheddar and bacon with ranch sauce which was amazing. I’m definitely going to start passing by more often now, I prefer hot toasted sandwiches over cold wraps. Check out their panini menu [Here]

I think it currently only applies to Kuwaitis since you would need one of the new SMART Civil ID cards. The way it works is you add funds to your Civil ID card using Knet and every time you pay with your Civil ID you get the amount deducted from your balance.

I can’t see how this could be useful for anyone with a Knet card. You can’t use this for your drivers because they need to be a Kuwaiti to get the new Civil ID’s and your children don’t have Knet cards but they shouldn’t be driving and filling up gas anyways. Am I missing something here?

You can get more information by visiting the ALFA website [Here]

Thanks Kuwait!

I recently found out about the Kuwait Meteorological Center website and I loved how the layout is pretty clean and very functional. They also have a Twitter account that’s very active with regular posts on the weather. Check out their website [Here] and their Twitter account [Here]

A friend of mine is selling a Herman Miller ‘Resolve System’ which simply put is a very cool and trendy workspace. The system which he is selling (check picture above) is made for three, it has three different spaces each fitted with a desk. There is a PDF file at the end of this post that contains all the details and prices.

Now he is also selling three Keilhauer ‘Tom’ chairs for KD70 each. I asked him if he would sell me one alone and he said no but maybe if two other readers are interested in the two other chairs we can offer to buy all three of them from him. So if you’re interested in the chair email me.

Here is the PDF that contains all the details on the Herman Miller system and chairs including their prices. [PDF]

Update: He also has the chair below called the Junior which he has decided to sell, he’s asking KD90 for it (actual price was KD320). If you want it email me saying you want the Junior.

Update2: The three regular Tom chairs are all gone, only the Tom Junior chair is left.

This is a complete shocker. Turns out there is a Mexican catering place in Kuwait thats run by two Mexican women! All this time we’ve been complaining about the lack of good Mexican food in Kuwait and it turns out we had a place that specialized in home cooked traditional Mexican food. They’re called Sahuaro and they have a pretty decent website with their menu, prices and pictures of their dishes. I haven’t tried them but hopefully after Marzouq reads this post he will have them cater for us this coming Thursday (pretty please Marzouq). Here is a link to their website [Link]

Thanks K!

Posted by Fahad AlYehya | Core Fitness – Kuwait

Eating out isn’t necessarily a problem, but can be a fuss to those around me. I start by scanning the restaurant’s menu for a lean source of protein, followed by a good source of carbs and a great source of fat. Usually, I pick a great option, a good option and a decent option; the waiter that’s about to approach me is bound to shut me down with words like fried, breaded and sauteed, so might as well make due with other sources since I’m already at my 3 hour mark and my muscles are aching for some food.

Me: “I’ll have the Cajun Chicken Platter with no Monterey jack cheese, crisps, refried black beans and mashed potatoes.”

Waiter: “You mean you want the Cajun Chicken Platter with absolutely nothing on it?”

Me: “Yes, but I’m not done yet. Do you serve sweet potato?”

Waiter: “No sir, we only serve mashed potatoes.”

Me: “Do you mash it in with butter?”

Waiter: “I’m not sure sir.”

Me: “Would you ask someone that knows please.”

Accompanying Friend: “Dude, are you serious? No he’s not doing that.”

Me: “Ok, may I have a baked potato please.”

Waiter: “I’m sorry sir, we serve only mashed potatoes.”

Me: “Are they mashed before or after they arrived in the kitchen?”

Waiter: “After sir.”

Me: “Ok, so take one unmashed medium sized potato and bake or boil it.”

Waiter: “I’m sorry sir, we cannot do that.”

Annoying Fat Friend: “FHAID! Cut that crap out! I want to order!”

Me: “Ok Ok. I’ll have the Cajun Chicken Platter with nothing on it, and only broccoli on the side. Is the broccoli sauteed or steamed?”

Friend: “F*ck you.”

I am literally a waiter’s worst nightmare and I don’t care. I even question a restaurant’s supposedly healthier options, and after a thorough investigation (i.e. annoying the hell out of the restaurant’s staff) it doesn’t seem healthy at all. I persuade any health conscious individual to do the same.

The Awesome Subject at Hand

I was contacted by a 248am subscriber in order to help him out with a diet plan. His routine was simple and average, and could easily relate to anyone who decides to pursue the healthy lifestyle, so I used him as an example in order to explain the ins and outs of nutrition calculation and timing. Hopefully, I’ll be able to simplify things as much as possible.

Here is the calendar for Cinemagic’s rooftop movie nights for March. This month it’s Oscar nights! Check out the full list of movies below:

Thursday, March 4th @ 7:00 PM
“Nominated for Best Animated Feature Film 2006”
CORPSE BRIDE, USA 2006
Director: Tim Burton
Genre: Animation | 80 min | English Subtitle
Rated: PG 13

Saturday, March 6th @ 7:00 PM
“Nominated for Best Foreign Language Film 2006”
SOPHIE SCHOLL: THE FINAL DAYS, GERMANY 2005
Director: Mark Rothemund
Genre: Drama | 127 min | English Subtitle
Rated: 15+

Thursday, March 11th @ 7:00 PM
“9 Oscar Nominations 2010”
THE HURT LOCKER, USA 2009
Director: Kathryn Bigelow
Genre: Drama | 131 min | English Subtitle
Rated: 15+

Saturday, March 13th @ 7:00 PM
SURPRISE FILM

Thursday, March 18th @ 7:00 PM
“Nominated for Best Foreign Language Film 1998”
CHILDREN OF HEAVEN, IRAN 1998
Director: Majid Majidi
Genre: Drama | 89 min | English Subtitle
Rated: PG 13

Saturday, March 20th @ 7:00 PM
Nominated for Best Foreign Language Film 1999
CENTRAL DO BRAZIL, BRAZIL 1998
Director: Walter Salles
Genre: Drama | 113 min | English Subtitle
Rated: PG 13

Thursday, March 25th @ 7:00 PM
“Best Screenplay Based on Published 2010”
IN THE LOOP, UK 2009
Director: Armando Lanucci
Genre: Comedy | 106 min | English Subtitle
Rated: 15+

Saturday, March 27th @ 7:00 PM
“Nominated for Best Foreign Language Film 1986”
WHEN FATHER WAS AWAY ON BUSINESS, YUGOSLAVIA 1985
Director: Emir Kusturica
Genre: Comedy | 136 min | English Subtitle
Rated: PG 13

Cinemagic movies are screened in the old Salmiya, on the roof on top of Alghanim Electronics and LG. There is a KD1 charge for the venue fees which includes refreshments, popcorn and much more. Here is a link to their facebook group [Link]

The headline is taken from an Arab Times article. I had previously read that one person had died because of the celebrations but it seems the actual number is eleven. That’s really terrible… [Link]

Thanks Loza

I’ve been visiting Bayan Dental for over 5 years now. I first found out about them from Zaydoun and ever since me and Nat have been getting all our dental work done there at their Salmiya branch. They were actually featured in my Miskan project back in 2005 as Day 303 which is where the picture above is from. Once every few months I pass by my dentist (Dr Samer Khaddour) for scaling because I know that the longer the gap between my visits the more I am going to suffer during my session so I try to keep the gaps small. My dentist and Nat always seem to team up on me since they find my fear amusing but I’m slowly slowly getting over it.

Anyway I recently got approached by Bayan Dental and got offered veneers for free if in return I could post and explain what veneers were on my blog and also about my experience getting them installed. I didn’t have a clue what veneers were but after a quick google followed by a detailed explanation from Bayan I found these two words the best way to explain them… Hollywood smile. Veneers give you the perfect smile and you get them installed in one hour without any pain or anesthesia and they last forever.

I asked them if my dentist could install them for me and since he specializes in restorative and aesthetic dentistry they told me it shouldn’t be a problem. Since then I’ve already had a couple of visits with my dentist getting a mould of my teeth done so I could see how my teeth currently look and how they will look once I am done. They will be sending me a bunch of pictures of difference cases before and after veneers so I could share them here with some proper information about veneers and how they work. For now I thought I would post this to keep everyone in the loop on whats going on. If you have any questions about veneers (and I guess anything dental related) you can post them below since someone from Bayan will be reading the comments and answering any questions you might have.

Since we’re on the subject of dentistry for those of you who have a fear from dentists you could post what concerns you have below and I could try to answer them from my experience like for example how much pain or discomfort a procedure might have or how long certain things take etc.. I haven’t done all the procedures but I think I’ve done most of the general ones. One thing I’ve learned from my experience is that if you have a dental issue now and you don’t take care of it, it will only get worse tomorrow and the fix becomes more complicated.

Update: If you’ve never been to Bayan Dental before, just mention my blog when you go in and you will get a 17% discount on non cosmetic procedures.

Last month I posted about a drive-through car wash near my house in which they let you sit in the car while it’s getting washed. Well a reader pointed me towards another car wash also nearby that had what he called a LaserWash. So not knowing what exactly a laser wash was I decided to pass by today and check it out.

Turns out LaserWash is a touch free automated car wash which means that it doesn’t contain brushes and nothing except water and soap touch your car. The idea is that since there is no physical contact then there isn’t anything that will scratch your car. I recorded a video of a wash which takes around 5 minutes which you could watch above. My car was just dusty except for a bug stain on the windshield. After the wash the dust was gone and the car was all shiny but the bug stain was still there.

Would I use it again? Maybe, I had to wait an hour and a half today to get the car washed which defeats the whole purpose of a quick drive through. I might have as well driven to Al Falah in Kuwait City, gotten my car washed there properly and gotten back home. But if the place is empty and my car is just dusty why not.

The LaserWash is located at the Oula gas station next to the Jawazat roundabout near Souk Salmiya. The cost was KD1.750 for just an exterior cleaning. [YouTube]

Posted by Fahad AlYehya | Core Fitness – Kuwait

It takes me 8 hours to write an article, 8 more hours to review it and 60 minutes to press publish; and I still make spelling and grammar mistakes. I shower 3-4 times a day, wash my face with the most expensive fascial cleansers out there and I still get mild acne. I see people train hard, diet hard and recover, but they still lack that muscular maturity. Females go through episodes of anorexia to look like that Cosmo model, yet they lose a lot of hair, the sparkle in their eyes diminish, their nails start to break off, their skin barely shines and their bones are as fragile as a piece of tissue.

The above are all side effects of a lifestyle low in fat. Has anyone seen those Lebanese, Jordanian, Syrian and Palestinian documentaries about how their senior citizens live above the age of 90? How do they do it? They have more energy and vigor than Kuwait’s older generation; but how do they do it?

“Ebnakul zaitoon,” or “bin7ib zait el zaytoon kteer.” (English Translation: we eat olives or we love olive oil a lot). Those are literally the two answers available to explain how they managed to live that long.

Or approach a Japanese dude and ask him how they live so long and why heart disease isn’t such an epidemic: “We uuuh, rive very hearthy rong rife because uuuh we eat sushi and aaah hearthy fatty fish high in omega sree! And when Godzirra come again, uuuh we can fight!” (English Translation: I’m not really sure what he said, but it had something to do with karate and sushi).

Fat is a lot more important than any other macronutrient. I’m not saying that fat should be consumed alone; in conjunction with other macronutrients, fat can do wonders. Unfortunately, I learned it the hard way.

When I started weight-lifting, I did what the pros did: ate a diet high in carbs and proteins and low in fat. I wanted to be as big and as ripped as they were. And come on, it’s common sense! Why would I listen to some nerd who majored in medicine and not a freak with veiny arms? Long story short, I paid the price and should’ve listened to the pencil neck. I had terrible acne, my short-term memory was a joke, my hair barely grew to considerable volume, my immune system was a disaster, every joint in my body hurt like hell, I was tired all the time, my muscles looked like soft ballons that only looked decent when training and I suffered constantly from overtraining. Why? Because I went low-fat, thinking that low-fat would get me big and ripped.

Post by Fahad AlYehya | Core Fitness – Kuwait

Gym Rat #1: “Dude, you need to eat carbs with that.”
Gym Rat #2: “Your mother needs to eat carbs with that.”
Gym Rat #1: “Bro, what the hell, you need carbs with that protein shake right after your workout.”
Gym Rat #2: “I think your mother’s calling, and guess what? She wants more carbs.”
Gym Rat #1: “Look I’m serious, carbs fuel the muscle building process. You need a decent amount for energy expenditure.”
Gym Rat #2: “Your mother’s an energy expenditure.”

Gym Rat #2 was me a few years back when I thought carbohydrates were evil. They lurked everywhere. That chicken breast from Subway? Carbs. That protein shake? 3g of carbs per serving. Diet Gatorade? Still has carbs, only less, but carbs nonetheless. Splenda, Sweet & Low, Equal? Ayyyup! Dem artificial sweeteners are bayyud mmmkay?

A roll of sushi used to bloat me like the Michelin Man and turn my day into a living hell. I low-carbed my approach and in return found it relatively hard to build muscle. I high-carbed my approach and gained a lot of fat in the process. Don’t forget, I once was fat. I may not look like it, but I do have excess skin that you cannot see, but yours truly can feel. Since I was known for my gargantuan love handles, my lower back carries a fair amount of excess skin (again, you may not notice, but I can feel it). Whenever I consume a lot of carbs, my body begins to fill up nicely with much needed cellular water (water in the muscle). However, since I also carry around excess skin, water retains there easily too, which makes me feel fat. Ukh, the pain, the agony, the suffering; I strive to perfection but those little details stop me faster and harder than a concrete wall idiotically placed on a 120km+ speedway.

Lucky for you, this nutritionist wasn’t born a quitter. I did what I do best, research and experiment, proving time and time again that SCIENCE IS KING.

My last protein-oriented post was (for some) too complex, long, sciency and had a lot of numbers; so I’ll be using a different approach this time around (not really, but please bare with me). If anyone wants more information, feel free to ask.

Nat designed the Choowy Goowy valentines box and card this year so make sure you order one. The box which contains a dozen heart shaped cookies and a dozen heart shaped brownies along with the card is for KD12.5 while a jar containing 18 pieces of mixed heart shaped cookies and brownies along with the card is for KD6. To order it call 22626559 or 22620011. If you have a BlackBerry you can add Choowy Goowy with the PIN 2119FB77 or scanning the QR Code below.

Update: I just realized some of you might not know who Choowy Goowy are since I haven’t posted about them in ages. Here is a link to my previous Choowy Goowy posts [Link]

A new and small drive through car wash opened up at the gas station near my house. It’s an Oula gas station at the end of 4th Ring Road towards Salmiya. What’s cool about the car wash is the fact you don’t leave your car while it’s getting washed. It’s more fun that way and the sound of the machines and water around the car makes the whole experience sound like a Nine Inch Nails song. Very cool!