Search: “ace”

This is going to be a bit of a long post and it will sound like an advertisement but I don’t care since it’s something that’s very important to me.

I’ve never thanked Fahad for changing my lifestyle and I figured the best way to do it is by dedicating a post to him. For those of you who’ve been checking the blog from the start you might remember the amount of junk food I used to eat. Just check these old posts [Click Here] and check the dates underneath those posts. That’s basically what I used to eat on a daily basis and it wasn’t just a phase, it was my lifestyle from the day I left to college up until over a year ago when I signed up to Fahad’s gym Core Fitness.

I remember when I found out I had acid reflux the Dr told me I had to change my eating habits and start exercising I literally laughed at him. Told him no way that was going to happen since I’m just too lazy. Then one day I decided to try this exercise thing, I had a home gym which I had only used once before and figured maybe if a trainer came over to my place and trained me at home I wouldn’t be too lazy about it. I posted on the blog asking people if they knew any trainers and that’s when Fahad emailed me. I had met him previously on an offroading trip and so I kinda knew who he was, he told me he had a gym and I could sign up there. I was replying back telling him thanks but no thanks when I decided to check his website and that’s where I read “20 minutes just 2 times a week”. 20 minutes? That’s nothing, no matter how busy I am with work and my blog, fitting 20 minutes into my day just twice a week would be doable. So I signed up and ever since I’ve changed into a completely new person.

I’m so into the Core Fitness lifestyle I’ve become a traveling salesman for them. Everyone I know who tells me “Mark you’ve lost a lot of weight, you look really fit” I shift into Core Fitness sales pitch mode. Their first excuse when I tell them to sign up at the gym is “I wish I could but I don’t have time”. I hit back with “dude it’s just 20 minutes twice a week!” And that grabs their attention just like it grabbed mine the first time I heard it.

Thing is you start off twice a week for 20 minutes but after awhile you end up wanting more. I’m not going to post Fahad’s secret to how he hooks you in (yes I’ve figured out the formula!) but lets just say it works really well. I went from a junk food addict who hadn’t done any kind of exercise for over a decade into the fitness/health obsessed freak I am today. I started with 20 minute sessions twice a week and then it became three times a week and then four. Now it’s 1 hour sessions three times a week and if I could fit in more sessions into my busy life I would. I’ve been going to the gym steady for nearly a year and a half now. I don’t miss sessions and if I do it’s usually because of an emergency or I’m stuck at work. Food wise I’m eating incredibly healthy now and I don’t even find it tough anymore when Fahad assigns a new routine for me. He could tell me to eat beans and spinach three times a day for a whole month and I would do it without any issues or complaints.

Now what made me want to write this post today is the following comment a reader left under the “My Bike Ride” post:

I have 30% body fat. I smoke like a chimney. I eat whatever I want. I drink like a fish. The most exercise I get is working the gas and brake pedals. I’m so happy with my lifestyle choice, not having to do crazy things like walking home to achieve a target.

It made me realize that I don’t have to eat healthy, I don’t have to exercise, I don’t have to hit 12% body fat and I don’t have to walk home. I WANT TO do all the above. I like doing them and I want to do more and the reason for this drastic lifestyle change was Fahad. So for this reason I want to say THANK YOU FAHAD. Thank you for changing my lifestyle and I hope you manage to change a lot more people as well. And of course a huge thank to all the trainers at the gym who kept pushing me even when I was begging them to be easy on me.

Make sure you guys visit Fahad’s blog [Here]
And here is a link to the Core Fitness [Website]

So yesterday I ended up riding home from work. It was a fairly chilled out ride with the most difficult part trying to get from my office near Muthana Complex in Kuwait City to Souq Sharq. There are no bike paths and the sidewalks aren’t consistent but once I got to Souq Sharq it was pretty straight forward from there on.

It took me just over an hour to complete the journey and I was mostly cruising at a moderate pace since I didn’t know how long the journey would be and if I would run out of energy before I got back home. The weather was great and I had good music playing so it was pretty much enjoyable and I think I’m going to do this a few more times before it gets really hot. I did have some problems with my bikes gear shifting by itself and I noticed my brakes weren’t performing that well so I’m going back to Extreme Sports to get these 2 issues fixed before I go riding again.

Now tomorrow on the other hand I’m going to attempt to walk back home from work. I’m estimating it should take me around 3 hours but hopefully not more than that. I need to burn as much fat as I can before Saturday since that’s when I’m going to be checking my stats and hopefully I’ll hit my target of 12% body fat. This also means no cheat meal this Friday, it’s been pushed back till Saturday night instead.

I don’t know how many people have noticed this but right in front of the Scientific Center there is an abandoned Kenny Rogers Roasters. I never knew about it when it was open and I’m actually curious to know why it closed down. Does anyone know anything about the place? For those of you who are Seinfeld fans you might remember the episode below when a Kenny Rogers Roasters opens up across the street.

[YouTube]

The weather is getting hotter and biking season will soon be over. Before it is though there is something I’ve been wanting to do for awhile now and that is ride my bicycle to work and back. Since my car is at the dealer getting serviced plus I’m trying to burn some fat before the end of the month I figured it’s the perfect time to try this. I wiped the dust off my bike this past weekend and walked to Extreme Sports at the end of my street in Salmiya to get some new tires. The service guy there was pretty helpful, ended up getting some meaner wider tires for my bike, plus some new inner tubes as well as a pump in case I get a flat. It cost me KD15 per tire, KD4 per inner tube (comes with slime inside them) and another KD17 for the air pump. Not sure if these prices are good or not since it’s my first time replacing my tires.

My bike is now ready to ride to work and I’ve basically planned the route in my head already. I live in the old Salmiya and my office is near Muthana Complex in the city. I’m going to be going out onto the Gulf Road and ride my bike on the seaside pathway from in front of Shaab Park all the way till Souk Sharq. If I remember correctly the path ends once you hit Seef Palaace. From that point I’m not sure what route I will take. There is no way I am going to ride my bike on the street and I don’t recall there being a sidewalk. So I might end up cutting across towards the Kuwait Stock Exchange and head to Fahad Al Salem street and continue on the sidewalk from there. It’s around 8KM from my house to the Kuwait Towers and I would say less than 8KM from the Kuwait Towers to Muthana so I think it should take me under an hour if I take my time.

It really sucks how we don’t have any bike paths in the city. I know the weather gets very hot in the summer but this year there were at least 6 months of nice weather. In Salmiya we have sidewalks but if it’s crowded you can’t really ride your bike on them and then you have problems with the curb (check picture above) where you have a slope on one side of the street but no slope on the other. That’s not wheel chair friendly yet alone bike friendly. Anyway the plan is to ride to work tomorrow so will post again once I actually do it.

Update: Does anyone remember the yellow siren below? I used to have one on my bike as a kid, I wonder if they still sell them in Kuwait…

For all my hardware needs I usually pass by Ace Hardware since their location is convenient and there’s always a lot of parking. But the hardware section at Ace is pretty small and there are a lot of things I either can’t find or if I do find they just don’t have enough variety. That’s where Bin Nisf comes in.

Bin Nisf is located in Shuwaikh in the street behind where the old IKEA used to be located. I believe it’s the largest hardware store in Kuwait. The place is HUGE. They have everything from screw drivers to car jacks to construction boots. There isn’t anything really they don’t have and the best part is the fact they carry a number of brands. This means if you find an item lets say a drill, you’re not just stuck with that one brand but you can actually compare it to other drills from different brands.

Price wise they’re similar to the rest of the market but unlike the smaller hardware shops on the same street the prices at Bin Nisf are usually fixed unless it’s something that costs over KD25 and then there “might” be room for negotiation depending on what you’re getting. The biggest disadvantage they have is location. There barely is any parking around them and don’t even think about going there in the middle of the week since it’s traffic hell. But, you could do what I do which is park on the same street where A2Z and True Values are located and then just walk 5 minutes to Bin Nisf or pass by on Saturdays. For contact information and a map check out the very outdated Bin Nisf website [Here]

After building the amazing Tamiya 502x last week I got back into the RC cars mood again. So, over the weekend I decided to get another car to build and passed by Pro Hobbies and purchased the Xray 808e. I’ve had my eye on the Xray 808 since 2009 but back then they only came in nitro versions until last year when Xray released the electric version of the same car and called it the 808e. Xray is a high-end radio controlled car company and they’re sometimes called the Rolls Royce of RC cars. As soon as I opened the box I understood why, everything looked just incredible and felt top notch. From the thick plastic bags the parts are placed in to the glossy fully colored manual and the “authenticity certificate” it comes with. Makes the whole package feel more expensive than what I paid for it.

[YouTube]

One of the main reasons I wanted the Xray 808e is because it’s a 1/8 scale car which means I will finally be able to take it to the Radio Control Car Club of Kuwait (RCCCK) off-road track near 360 Mall. It’s one of the largest tracks in the world and it would be a real shame not to take advantage of it. You can watch the video above of the track which I shot last year.

Usually when I start building these cars I zone out and ignore everything around me (including the blog) but this time I am going to take my time by dedicated only 2 or 3 hours a day to work on the car. Hopefully it will be ready sometime next month before it gets too hot. Still need to think of a color scheme, the wheels are white and the spoiler is white so not sure what color I am going to paint the body yet.

As you guys know I spend the whole week on a very strict diet and then Friday get to have whatever I want. This month it’s been extra difficult since my diet has been extremely boring and tough so this Friday I had a plan in mind. Basil, the owner of OFK had been posting pictures on twitter of various burgers he was experimenting with. So when I spotted the Cheeseburger Eggsplosion on the blog A Hamburger Today (yeah I am religious follower of that blog) I sent him a message telling him he should try making that as well. He told me he’d make it if I ate it so I set a date to have lunch at OFK today on my cheat day. I spent the last 2 days thinking about the Eggsplosion and another burger he had been working on called the Manhattan. When I got to OFK though I found out I was actually going to be having those 2 burgers in addition to 2 more! So below are the 4 burgers I had for lunch today in the order listed below.

This was the first burger I had called the Manhattan. Supposedly the most popular of the four but for me it came in third place.

This is the Cheeseburger Eggsplosion, it looks innocent until you take a bite and the egg bursts as you can see in the picture below.

Super delicious, I ranked this burger my second favorite from the four.

This burger was my least favorite, it was a double patty burger with chopped onions, lettuce, pickles, cheese and a yellow mustard sauce. Ranked last out of the four I tried.

Now this burger was the last burger I tried and I was originally planning to only have one bite since I wanted to leave room for dessert but ended up eating it all. It’s a very thick burger that just crumbled when I took a bite. My favorite of the bunch and I ended up eating it all. It just has caramelized onions inside but I personally think all it needs is cheese since the beef patty just tasted so good. The last burger I tried today and I ranked it #1 from the four.

I ate all the burgers above except for the double patty burger which I ate just half of. I then had a chocolate brownie pudding for dessert since I was looking forward to it all week. Good lunch but now I’ve got to walk indefinitely until I burn all these calories off. These burgers are still not on the menu since they are still in the testing phase. Full disclosure I didn’t end up paying for the burgers just the drinks and dessert. OFK is short for Open Flame Kitchen and they’re located at 360 Mall.

Last month I posted on 248PM about these oreo stuffed cookies I had seen online and I quickly messaged my best friend Essa from Choowy Goowy and told him he HAD to make them as well. So he made some for me, after a bit of changes namely getting the size of the cookie right he’s now gone ahead and started producing them. He’s also started making stuffed brownie cookies which I haven’t tried yet. So if you’re interested in trying out the stuffed oreo cookies or stuffed brownie cookies you can order them by calling them on 22626559 or 22620011 or 99431177.

Sorry about all these food posts but whenever I get close to my cheat day (Fridays) all I think about is food.

I was just checking the blog ArtKuwait when I found out that there was an article on Art in Kuwait yesterday in The Economist. Turns out there is an artist who currently has his work exhibited on four billboards in Hawalli (who would have thought) and they’re going to be up there until the end of the month (check pic above). Here are some excerpts from the article:

ABOVE a busy roundabout in Hawalli, a suburb of Kuwait, loom four giant but subtle photographs about Arab identity and placelessness by Tarek Al-Ghoussein. A Palestinian photographer originally from Kuwait, Mr Al-Ghoussein has exhibited widely, but this is the first time his work has been seen in the country of his birth. Kuwaitis and Palestinians have a chequered past. Decades of relative harmony between the two peoples were soured when Yasser Arafat, as head of the Palestine Liberation Organisation, applauded Saddam Hussein’s invasion of Kuwait in 1990. Since then, the Palestinian population in Kuwait has dwindled from nearly half a million to around 40,000.

…

Mr Al-Ghoussein’s billboards will be on view in Kuwait until the end of April. They are the second instalment in a series of four art projects by Palestinians that includes Khalil Rabah, Jack Persekian and Tarek Atoui. Instigated and underwritten by Rana Sadik, a collector and philanthropist of Palestinian descent, the series is arranged to coincide with the 50th anniversary of Kuwait’s independence and the 20th anniversary of its liberation from Iraq.

“The billboards are a way to remind people on both sides of the positive historical relationship between Palestinians and Kuwaitis,” said Abdulaziz Al-Mulla, a board member of the Kuwait Graduates Society, an organisation of some 5,000 members. Interestingly, the artist’s father was Ambassador to America in the 1960s and instrumental in getting Kuwait into the United Nations. So it is apposite that Mr Al-Ghoussein’s photographs have been given such a cordial diplomatic role.

You can read the full article on The Economist [Here]

via ArtKuwait

Yesterday I posted a video taken at Flight Experience in 360 Mall, well there is another place that’s officially opening tomorrow (April 20th) that has a wider range of flight simulators available. The place is called Kuwait Flight Simulation Center and they are located in the basement of Discovery Mall in Kuwait City. I originally passed by them yesterday to take pictures but wasn’t allowed to since there was a miscommunication but the owner told me I could pass by today and take pictures which I did except I didn’t have my camera with me today just my iPhone 4 so apologies for the quality of the shots.

The place looks like a large plane fuselage from the outside. Once you walk in you have 7 simulation capsules on the right hand side, 3 combat stations on the left and right next to them you have a large enclosed room which is a proper full scale flight simulator similar in style to the one at 360 Mall. You also have a small coffee shop, a small shop that sells scale models and another shop that sells flight simulator accessories for PCs.

Today the place is open but it’s invite only, starting tomorrow though it should be open to the public. For more information you could visit their website [Here] or Facebook page [Here]

That’s how the inside of the capsule looks like

The 3 machines on the left are the fighter plane simulators

I think the fighter plane simulators actually move and give force feedback

Thats the inside of the full sized simulator

Last week I messed up my knee running on my treadmill and since I still wanted to do cardio I decided to walk instead. I plugged in my wireless Nike+ sensor into my sneakers, started the Nike+ app on my iPhone and started walking from the start of Salem Mubarek Street in Salmiya all the way down to Electrozan which is at the very end of it, picked up an iPod Shuffle and then walked back. I was walking at a moderately fast pace and once I got back home I ended my session on the Nike+ app and checked the results (screenshot posted above).

Now I’m not sure how accurate the Nike+ app is, I doubt it’s very accurate but it should be somewhat accurate and if it is then I burned around 600 calories walking for nearly 2 hours. I thought that was pretty cool since when I run on the treadmill at home I usually run just 30 minutes before getting bored and tired. By the end of the 30 minutes I would have burned around 200 calories if I’m lucky, most probably less than that even. Walking on the other hand I can do for much longer periods of time and without getting either tired or bored.

Since I live right on Salem Mubarek Street I’m going to start walking on my days when I don’t have gym instead of running on the treadmill. I should burn more calories that way and I prefer walking in Salmiya over running on a treadmill facing a wall. But since I’m not a fitness expert maybe if Fahad reads this post he can add more information on how accurate my Nike+ is and if walking actually burns that much calories.

After spending a week building the car and then painting it, I was finally able to take it out for a spin. It’s a race buggy and I should have taken it to the Tamiya track to test out but since I wanted to try and capture some nice shots I decided to take it to an empty desert instead. I feel guilty for doing that to the car but I was careful not to bash it too hard since I have to give the car back once I was done with the review.

I don’t have that much experience with buggies since the only electric buggy I have is the Tamiya Frog and it would be really unfair to compare the two since the Frog is actually a design from 1983 while the 502x is a current generation carbon fiber framed racing buggy. But, I have taken a ton of RC cars and trucks out to bash in the dessert before and from all of them the 502x as expected handled the best. Usually when I take the cars out into the dessert to bash they spend a lot of time flipping onto their backs or over or under steering. With the 502x the car managed to flip only once onto it’s back and that’s an incredible achievement with me since I’m a really careless and abusive driver. It also handled incredibly well turning when I wanted it to turn and gripping the dirt and loose pebbles with great east. It also took all the jumps like a champ and whenever it was in the air time seemed to stop for a second and everything went in slow motion until it hit the ground again. That’s why my brother was able to capture so many air shots, the car just floats in the air.

It was really fun building and driving the car and it’s going to be really tough to give it back. But, last night I found out I won the 501x in the My Toy weekly draw so maybe they’ll let me keep the 502x instead. If you’re interested in Tamiya’s, the dealer is called My Toy and they’re located in Tilal Complex on top of In Living Color. It’s a huge store which I’ve posted about before [Here]. You could also participate in their weekly draw to win a 501x by visiting their Facebook group [Here]

The pictures above were taken by my brother but were post processed by myself. To see my brothers post processed photos click [Here]

I finished building the Tamiya 502x earlier today and managed to finished cutting up the body, masking it and then painting it in fluorescent pink. The color came out cooler than I was expecting, I painted the rear wing black and the wheels as well which helped give the car an aggressive look. Going to take it out tomorrow and have my brother snap some pictures while I send it flying off some jumps. Should be fun.

Note: The Tamiya dealer is called My Toy and they’re located in Tilal Complex on top of In Living Color. Here is a link to their website [Link]

I always try to make up some reason to get a new pair of headphones like for example I have ones I use on flights that are under 3 hours and ones I use for flights that are longer than 3 hours. I have headphones I use when I listen to electronic music while another pair I use only to listen to songs ripped at a 320kbps or higher. If I didn’t make up all these reasons and excuses I would probably end up with just one pair of headphone and I would hate that.

But, if for some odd reason there was a law that said every man can only one pair of headphone, then the pair I would want to own are the Sennheisers PX100-II. I purchased the original PX100’s back in 2005 and I posted a review of them here on the blog giving them a 4.5 out of 5. Those headphones became my office headphones since they were easy to take off and put on, they didn’t isolate me completely from my surroundings and they were cheap enough to leave lying around on my desk and not worry about them disappearing, breaking or having tea spilled on them. Around 2 months back the foam ear covers on my PX100 got ripped and I started noticing a rattling sound in the right ear so I decided it was time to get the newer PX100-II as a replacement.

As much as I loved my original PX100 it took me around 10 seconds to literally trash them and call them junk right after unboxing the PX100-II. The new versions are so unbelievably well made! They feel incredibly sturdy and they’re so beautifully designed. I can’t stop being amazed at how perfect these headphones look and feel. Sounds wise it’s hard to judge since although they do sound like an improvement over my older headphones (specially the bass which sounds a lot tighter) but my old headphones were falling apart so it wouldn’t be a fair comparison. Other than the new looks and build quality another nice feature is that there is only one wire coming out of the headphones instead of two (one form every ear). This makes things a lot tidier and easier to fold and pack away.

The final score? This is getting a 5 out of 5 easily. There really isn’t anything to complain about they’re perfect. Although the older PX100 headphones cost me $45 and these new ones cost around $70, I had previously stated in the old review that I would willing to pay double the amount for the PX100. Well the double of $45 is $90 and the newer and better PX100-II cost $70 so it’s still a good deal.

I ordered my headphones from Amazon but that’s because I couldn’t find them in Kuwait. That is until I passed by Virgin at Marina Mall last week and spotted them selling for around KD20. I’ve also purchased another pair of Sennheisers for running (the 680i) and will post about those once I spend some good time with them.

Cy from the blog Cyrographics uploaded pictures of Al Hamra Cinema before it got demolished. He used to work for a company that surveyed the site and he found these photos while searching through some old files. This is what he had to say about the photos:

Disclaimer Notice: I am not the owner of these photos, they are just uploaded for the sole purpose of sharing a rare glimpse of Kuwait history for the younger generations of citizens and expats alike. All credits are due to LAS Architectural and Consultancy Office

I was browsing through my files from my previous office when I chanced upon these photos of the Al Hamra Cinema as it was before. Our office (LAS) used to do a lot of Master Planning studies and proposals for the development of Kuwait City and this area, Al Maqwa Al Shargi, where the cinema used to stand, was part of one of our studies. I don’t know much about the history of this cinema, or even Kuwait in general, but I know this cinema was and will always be a part of each and every Kuwaiti families lives.

We took these photos during our survey of the area in 2003.
The other photos in the set were taken in the latter part of 2004, I guess for sentimental reasons, when the building was demolished to give way to the construction of the Al Hamra Tower.

These files had been stored in our hard disks since then, almost forgotten and in danger of being corrupted, deleted and worst, being lost forever.

You can check his blog post [Here]
You can check out all the pictures [Here]

Also, here is my post on Al Hamra Tower that was built in place of Al Hamra Cinema [Link]