Search: “kuwait”

The Skydiving event which was set to take place next week has now been pushed back till June. The new dates are June 16 to the 23rd so if you haven’t signed up there is still time. Also if you have no clue what I’m talking about then check this [Link]

A few hours ago the Central Bank of Kuwait revealed the new design of the Kuwaiti currency and a few moments ago I obtained the official images of the currency. The new Kuwaiti Dinars were designed by the famous De La Rue company in the UK. They’ve been around since 1821 and they sell high-security paper and printing technology for over 150 national currencies around the world. The new notes have plastic polymer in them making them difficult to tear as well as making them a lot more durable for day to day use.

I love the new designs and can’t wait till they go into circulation in the next couple of months. My only criticism is the lack of a KD50 note, KD20 just isn’t large enough today. Check out all the notes below.

Thanks Patrick

The Central Bank of Kuwait just released images of the newly designed Kuwaiti Dinars at a press conference a short while ago. The photo above is taken from the video presentation and clearly shows the new designs. First impression, I like them.

Thanks Asrar

Update: Another friend just sent me the below images of the new currency.

Thanks Mana3ee

I’ve posted about the photographer Daniel Cheong on the blog before [Here] and I just found out that he has a section on his website with some beautiful shots of Kuwait at night.

The two photos in this post are my favorite out of the bunch but you can check out the rest of the shots [Here]

Thursday
The Vault Fundraiser
Shakshooka Nomadic Farmers Market
Cinemagics: Short Term 12
Exhibition: 50 Years of Printmaking
Exhibition: Once Removed – Kevork Mourad
Exhibition: Nuwa Creations – Katia Al Tal
Exhibition: The Tour – Barry Iverson
Exhibition: Re-Cast

Friday
Mapping Meetup 9

Saturday
Food Revolution Day
Cinemagics: Trances
International Museum Day

If you’d like to share an event on the blog click [Here]

Update: Just added the International Museum Day event

Thursday
Exhibition: 50 Years of Printmaking
GAME Expo 2014
Cinemagics Rooftop Movie: Frances Ha
*CANCELED*
Friday
GAME Expo 2014

Saturday
GAME Expo 2014
3rd French Short Movie Festival
Guided Tour: Grand Mosque
Cinemagics Rooftop Movie: Nostalghia

Photo above by Allan Santiago

Last month when I posted my photographic journey of Salam Palace I mentioned that right next door to the palace a huge project is currently under construction. I was shown renderings of the buildings and they looked out of this world but due to the secretive nature of this project (they want it to be a surprise to everyone) I wasn’t allowed to take any photos to share on the blog. Luckily with a little help from a friend of mine (thanks Khaled!), I was able to source out the images of the project online.

The site of the huge project is the old flag square opposite the church in Kuwait City [Map] and when completed will house four structures, an opera house, a music center, a theatre and a library. The official name for this cultural centre I believe will be “Sheikh Jaber Al-Ahmad Cultural Centre”. The buildings will be made out of titanium shells and will have no pillars at all on the inside. When I met with Al-Diwan Al-Amiri they told me the project was expected to be completed in 18 months and I truely believe that will be possible due to the amount of resources they’ve assigned for this project. The project is already two months ahead of schedule.

As you can see from the images this project looks really stunning and like nothing else we have ever done in Kuwait. Its also located on the coastal road so it’s in clear sight for everyone to see. This is the quality of design all government projects should have but sadly don’t and I personally can’t wait until the project is completed.

Enjoy the renderings, I found them [Here]

Someone uploaded an old report on the 1988 Kuwait International Rally. It’s 30 minutes long so I would recommend skimming through it unless you really want to watch it all. If you’re into old commercials then fast forward to the two commercial breaks, the first one starts at 13:35 while the second one starts at 22:18. Check out the video below.

[YouTube]

Thursday
Paragliding Festival
Alice in Wonderland
Shakshooka Nomadic Farmers Market
Announcement and Discussion of Acquiring Modernity
Cinemagics Rooftop Movie: A Brief History of Time

Friday
Paragliding Festival
Alice in Wonderland
Armenian Dance & Music Evening

Saturday
Paragliding Festival
Alice in Wonderland
Cinemagics Rooftop Movie: Persona

If you’d like to share an event on the blog click [Here]

Photo above by @faisalthef

Kuwaiti rapper Frizzy has a new music out called ‘Kuwait City Be Like’. I hadn’t heard of him until a few minutes ago, the bloopers at the end are pretty cool. [YouTube]

According to @watannews the power went out at the Kuwait Airport earlier today. According to rumors I’ve heard the backup generators also ended up failing. Doesn’t look like any flights were affected though.

Thursday
Remal Sand Sculpting Festival
The Palestinian Culture Exhibition
Paragliding Festival
Sesame Street Live: Elmo Makes Music
Rainbow at the Amricani Cultural Centre
Cinemagics Rooftop Movie: George Washington
Open Mic Show: Let it Out

Friday
Remal Sand Sculpting Festival
Paragliding Festival
Sesame Street Live: Elmo Makes Music
Shakshooka Nomadic Farmers Market
Gulf Jazz Festival: A Dutch Jazz Night

Saturday
Remal Sand Sculpting Festival
Paragliding Festival
Sesame Street Live: Elmo Makes Music
Cinemagics Rooftop Movie: Certified Copy

The Remal Sand Sculpting Festival is ending this weekend so if you haven’t checked it out yet this is your last chance. Also, check out the Events page for more upcoming events. [Link]

Starting from July 16, Emirates will be sending the double decker A380 to Kuwait everyday as part of their scheduled flights. The Kuwait Airport has been A380 ready since 2010 but the only time an A380 has come to Kuwait was back in 2011 when Emirates flew in an A380 on February 26th in honor of Kuwait’s National Day. The Emirates A380 on the Kuwait route will offer 14 First Class Private Suites, 76 flat-bed seats in Business Class and 399 seats in Economy Class. [Source]

Jazeera Airways said on Monday it is in the final stages of launching a dedicated gates facility at Kuwait International Airport.

The airline said in a statement that its investment in Kuwait Airport will lift the airport’s gates capacity by 30 percent and will offer a “better, easier, and more streamlined boarding experience for customers”. [Source]

Originally I remember reading that they were going to have their own dedicated terminal but I guess that didn’t work out and they’re now going to have dedicated gates instead.

This is something that myself, my clients and I’m sure most people reading this will relate to. You eat well, you exercise at least 3 times per week, sometimes you may even use a trainer, but no matter how hard you train and how clean your diet is, getting those desired results you are working so hard for is so damn hard.

Well for the last 2.5 years I have been in Kuwait, I have noticed something that, at first, baffled me. The first 6 months I was in Kuwait I gained 6kg. I was exercising more than I ever did back in New Zealand and very cautious with my eating habits but no matter what I did I couldn’t shift this weight (and I’m a midget at 5ft3.5 so 6kg is very noticeable)

Then something strange happened. I went on vacation and came back lighter and leaner. Now, I can assure you right now; I wasn’t on vacation eating celery sticks and lettuce leaves that’s for sure. So what happened?

After becoming Bio Signature Practitioner almost 2 years ago, all these questions started to get answered.

After asking my coach on Bio Signature (who has trained Olympic Athletes and has over 20 years experience). He said to me ‘Where do you live?’ I said ‘Kuwait’. He said ‘KUWAIT! Hmmm, I’ve been asked to go do courses in the Middle East and turned them down because of how toxic it is, that’s your culprit right there’.

He then went on to explain to me that with so much toxicity entering the body, the pathways for nutrients and hormones get blocked by toxicity bonds that attach to fat cells which causes stubborn fat, like cellulite, that is hard to break down.

This also result’s in low Testosterone levels and a healthy amount of Testosterone is important for reducing body fat in both female and male and is absolutely imperative for male health and wellbeing.

After hearing this I started to notice things in Kuwait that backed up his claims:

1- I started to notice how many males in Kuwait have female body types. Such as, bigger hips and legs and smaller upper-bodies. Low Testosterone right there.

2- Low Testosterone in men causes a lower sperm count. Men with a lower sperm count are more likely to father girls. There are a significantly larger proportion of Females in Kuwait than Males. Last I was told the ratio of females to males here is 4:1.

3- Most people drink out of plastic bottles, which have Pseudo Estrogens, which act as female hormones when they enter our body.

4- Almost every Bio Signature I have done on men and woman in Kuwait has shown their first priority (highest reading) as their Hamstring (at the top of the back of the leg). The Estrogen Sight of the body.

So how can you rectify this?

1- Include weight training in your gym routine, everyone and anyone needs a healthy amount of Testosterone, even the ladies. Low Testosterone=High Body Fat.

2- Drink your water from glass bottles and drink at least 2L per day. Say ‘NO’ to plastic.

3- Eat your greens. Veges have antioxidant’s that help break the bonds of the toxins so you can break down the fat.

4- Take supplements that help your body detoxify. Below is what I suggest and I’ve also included the link from where you can purchase them if you choose.

The Poliquin Supplements in my opinion are the best in the world hands down, I love them, my clients love them and for me that’s a home run. (No I’m not affiliated with them I just love their products)

1- Zinc PX: Zinc is an essential mineral that helps with all functions of the body. It has been said if you are deficient in Zinc you are deficient in everything. Fatloss, healthy immune system, healthy Testosterone levels and detoxification are all assisted by Zinc.

2- Multi Intense (with Iron for woman): essential for us here in Kuwait as our fresh produce is rarely local so lacks nutrients making it impossible for us to get our daily-required vitamins and minerals. More Antioxidants= less Toxins
Multi Intense (without Iron for men)- Same as the above minus the Iron as men usually cover this in their diet and can cause liver damage with too much.

3- Uber Mag Px: Magnesium is similar to Zinc, as it assists with many functions of the human body including detoxification, better quality sleep, stable mood, muscle recovery and growth, healthy Testosterone levels, cardiovascular health and brain function.

4- Fish Oil EPA-DHA 720: Assists in detoxification, the increase in healthy fats helps with counteracting bad fats from fast food (they cause toxicity), helps with brain function and fat loss.

This is a topic that I’m really passionate about because whether or not you have fitness goals, this will impact you in some way and even if you don’t implement all the changes I have mentioned, even implementing 1 or 2 things means you are one step closer to a more healthy, less toxic body.

Post by Amy Freeman, a Strength and Conditioning Coach from New Zealand and currently a Personal Trainer at Inspire Pure Fitness in Kuwait.