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Posted by Fahad AlYehya | Core Fitness – Kuwait

This generation’s females are anemic, bulimic, and anorexic. They deny those things ad infinitum, of course, but you can’t really trust anything they say. They think cupcake is a food group.

Because I want to be fair and balanced, I will write this post with my “female” voice. (Yes, I do have a female voice. I keep it locked away safe and sound though. And my female voice is still a beast that will scratch your eyes out. Don’t mess with Lupita, yo!) Take it away Lupita:

75% percent of us are ova’weight, ese!
It sucks to be fat and anemic at the same time; it’s like you’re fat for nothing. Malnutrition here translates into eating junk calories devoid of any essential vitamins and minerals, replaced by traditional wholesome food.

But you told us to satisfy our cravings in moderation, homes!
I worked with women who eat nothing but chocolate, cupcakes, muffins and donuts all day long. Eating desserts and sweets all day moderately is anything but moderate. Eat your 2-3 square meals first and enjoy snacking in between them but in moderation.

Psshhh, wha’eva fatty! I have a high metabolism and I can eat wha’eva ah want.
If only I had a fils for every time I heard that, I’d be able to cross all of Lupita’s 160 cousins over the border. Studies conducted in Kuwait have shown that females between the ages of 14-18 are playing Russian Roulette with high cholesterol levels and diabetes. You don’t have high metabolisms; it’s called skinny fat. A person with a high metabolism looks like an anatomy chart. You look like a skinny stripper with extra jiggle.

Like I could care less what you tink. I’m enjoyin’ life and I’m happy! And my momma tinks I’m too SKINNY!
My mother, Allah bless her heart, is overweight and your mother’s also probably overweight. Mothers should set better examples by teaching their children on how to eat properly. Unfortunately, mothers enjoy dessert and sweet consumption more than their daughters. No one wants to be fat alone, so listen to mommy and have that extra cupcake. With whipped cream. And mango juice. And ice cream. With fondue on the side. Maybe cookies. Screw it, I’m adding in cookies.

OK OK! I get it! Save me from my own demise, papi!

I thought you’d never ask.

This Kuwaiti jujutsu guy is amazing to watch, he’s got a new video up where he once again shows you how you could use your 3gal for self defense. [YouTube]

Ok, maybe not fat since I actually didn’t gain any weight on this trip but I do feel flabby. Ten days without my gym routine and ten days of a completely messed up diet full of french fries, mayonnaise and lots of dessert will do that. Not sure what started my downward spiral but I think it was the fact that for the past month I was on a practically no carb diet that consisted mostly of just grilled meat and chicken. I think I just went berserk getting everything out of my system so that once I got back to Kuwait I could go back to my strict routine. This morning before heading to the airport I even had knefe with cheese in ka3k bread (pictured above) which must be like a million calories. I’ve got one more thing I need to do though which is Chinese food. I haven’t had Chinese food since I joined Core Fitness back in January so tonight I’m going to Peacock to celebrate the last day of my 10 day streak of unhealthy eating. Everything will be back to normal starting tomorrow.

Posted by Fahad AlYehya | Core Fitness – Kuwait

The first day of Ramadan was a total bust. True epic failure. You guys would’ve been disappointed at the horrors that took place at my family’s futoor table.

Yet, like the phoenix, I rise again and avail in favor of sticking to my plan like every other dedicated fitness enthusiast, which lasted a few seconds right after the kanafa, atayef and cheese cake arrived, where I yet again continued to disgrace my will and testament in keeping my mouth shut and saving dessert for later.

Of course a few cups of sage, thyme, ginger, white tea, gymnema sylvestre and peppermint post pig-out should minimize the gut-damage, at least in accordance to my mother.  On a side note, I’ll be discussing more about those 6 herbs and how they can benefit you when indulging in belt-widening carby and fatty mixtures from hell.

This Post’s About Dessert BTW

I guide you how to eat dessert responsibly, I throw in a few jokes, then you follow my advice by eating dessert responsibly and we all live happily every after. The usual Q&A is available for any necessary inquiries in regards to the subject or any other relevant areas in fitness, health and nutrition.

Snacking Rules:

*Dessert should never go above 300 calories.

*Each snack should contain all macro nutrients, including junk-nutrients such as sugar and fat. Inclusion of all macros balance out the snack, providing a more subtle release of blood sugar.

*This is bullet point #3 and isn’t remotely relevant to the subject at hand.

*Snacks are to be consumed 2.5-3 hours after a meal or before a meal.

I posted a couple of days back about how AlQabas newspaper stole an image from a Bahraini blogger and published it in the newspaper. Well just an update, Aysha the blogger will be contacting a lawyer who will be sending a letter to AlQabas. Depending on the response they get they will then decide what action to take. Personally I am curious to see what the outcome of this will be.

On another note, I emailed the editor of Arab Time asking him if he was aware of various cases in which they copy pasted posts from local bloggers into their newspaper without giving any credit. I haven’t gotten a reply yet.

There is a guy in Kuwait called Sa’ad who seems to be a pizza fanatic. He recently submitted his pizza ingredients to Serious Eats and ended up getting featured there which is pretty cool. You can check out the post and pictures by clicking this [Link]

via Slider Station

In Kuwait we’ve got the Facebook Cafe while in Lebanon it seems they have the Facebook Pub. Spotted this today in front of a nail salon called Hotnail.com (seriously).

A Bahraini blogger called Aysha was surprised to find out that not only did Al-Qabas newspaper steal one of her pictures and publish it in the newspaper but that the picture they stole was a picture of herself. She was completely shocked and surprised to find her picture plastered in Al-Qabas and now wonders if there is anything she can do. She has a full write up on her blog which you can check by clicking this [Link]

Sadly I doubt there is anything she can do about this and we all know this isn’t the first time that Al-Qabas uses pictures without permission.

Last month I posted about the indoor RC track that just recently got set up by the Kuwait Science Club and today I finally got to pass by and check it out. When I got there I met up with Nawaf from the Science Club who was setting up his car. He took me through the whole set up process step by step explaining how everything works. These tiny radio controlled cars work pretty much like our large cars with similar features. They even have tires with different softness and hardness like proper race cars.

Once we were done setting up the car he let me take it around the track. Some of the drivers there were averaging around 10 seconds a lap and I think I managed to break their record for the slowest lap ever. Once I get back from my vacation next week I’ll be taking my own car to the track at least once or twice a week since it’s like the perfect summer activity due to the fact the indoor track is air conditioned.

Now the exciting part is that this year I will be participating in their outdoor buggy practices and races which are held from October to March at their super large outdoor track next to 360 Mall. They will be teaching me everything there is to know from building a car to setting it up to racing it. I will be driving the Xray 808 which is the car I had my eye on last year (pictured above) so it should turn out to be a lot of fun.

For information on the Radio Control Car Club of Kuwait click [Here]

Update: If you’re interested in getting into this hobby you can call or SMS Nawaf on 99625805

So today I wore my Shake Shack t-shirt to the gym and on my way I took a picture and posted it on my twitter. To my surprise, one of my followers on twitter replied back telling me that Shake Shack will be opening in place of Le Pain Quotidien at Avenues. I quickly SMS’d my Alshaya insider to confirm and it turned out to be true.

Of course I was upset since I’ve been promoting Shake Shack ever since I first found out they were opening in Kuwait and instead of getting the information first from my insider, I ended up getting it from a twitter follower. My insider did tell me though that they were planning to have the branch open by end of the year and that I would get more information regarding that next week.

I also found out two more things, one is that they’re planning to open a second branch of P.F. Chang’s next to Al Corniche Club. My guess is they will probably open up where I Love Souk used to be located. Finally, I also found out that Pinkberry will be opening their Marina Mall branch before Eid next month. That’s everything I got for now.

A couple of weeks back one of the power plugs at home melted and started smoking. Luckily Nat was in the house at the time and smelled something burning and managed to turn off the plug before anything serious happened. A few days after that there was the fire incident that happened in my office building. Because of these two events I decided I should be “fire ready”.

I have a small fire cabinet in my apartment. I didn’t put it there, it came with the flat and it had 3 empty fire extinguishers inside which I never replaced or even threw out (they looked nice in the cabinet). I decided it was time I got them filled so I took the 3 empty canisters and headed to Rihab Complex in Hawalli. I had seen some fire supply stores on the first floor behind the video game stores and figured they would refill my canisters. Well, turns out although they do refill empty fire extinguisher bottles they wouldn’t refill mine since they were around 25 years old and so weren’t compatible with their machines.

So, I decided to get some new bottles. I figured they were going to cost me an arm and a leg but was completely surprised by how cheap the fire extinguishers turned out to be. There are two main types of extinguishers I found, powder and CO2 based ones. Both put out the same kind of fires but according to the salesman the powder one is cheaper but messier while the CO2 extinguishers cost more but don’t leave a mess. I ended up picking up two small 1KG powder fire extinguishers and one larger 2KG CO2 extinguisher from the shop pictured above. There are around 6 to 8 fire supply shops next to each other which means you can haggle on the price. The 1KG powder extinguishers cost KD2.5 each while the 2KG CO2 extinguisher costs KD8 (4KG powder costs KD8 as well), I picked three of them up for KD11.

So now you know where you can pick up fire extinguishers from and how much they cost so there really isn’t an excuse why you shouldn’t also be fire ready. I put one of the small extinguishers in Nat’s car since she didn’t have one (my car came with one) and I am now going to pick up a few more extinguishers this weekend for my parents home. Its better to be safe than sorry.

Looks like In-N-Out opened up in Lebanon before Kuwait.

Does anyone from Easa Husain Al-Yousifi & Sons co. (Panasonic dealer) read my blog? If yes I have a strange question. Around 6 years ago you had a stash of all video game systems on the top floor, far corner of your Kuwait City branch. Overnight the video game section closed and all the merchandise (Gameboy’s, Super Nintendos, Sega 32x’s etc..) where taken somewhere. My question is where is this stash now? If you can help [Email Me]

A reader emailed me an article in which Kuwait asks BlackBerry to block around 3000 porn sites so I went to myself what? I opened my browser on my BlackBerry and typed in playboy.com and hit go and guess what? It opened! Why didn’t anyone tell me about this before? I never knew I could access blocked sites on my BlackBerry.

Kuwait has asked BlackBerry maker Research in Motion (RIM) to block pornographic sites though will not suspend services like other Gulf states have threatened to do, a local newspaper reported Tuesday.

RIM has given “initial approval” to block 3,000 porn sites at the request of Kuwait’s communications ministry, the al-Jarida daily said, quoting a source it did not identify by name.

It said the Canadian manufacturer asked the ministry to give it until the end of the year to implement the block.

It’s also good to know that the BlackBerry service won’t be blocked in Kuwait. Here is a link to the [Article]

Thanks Deborah

Dear Mark, Readers and Valued Kabab-ji Customers,

We would like to express our sincere respect and appreciation to the blog post comparing Kabab-ji with its competitors as well as the constructive feedback received by the blog readers.

At the start, the comparison shown within the initial blog post was misrepresented, we contacted Mark and he took the kind liberty to amend the post which is now accurate and resembles a fair comparison.

As mentioned within the amended blog post, it is true, we do focus and pride ourselves when it comes to high quality meats that are delivered to our customers at the highest quality standards.

We are passionate about our meat and care about where it comes from. We distinguish ourselves within Kuwait by utilizing Australian bobby veal meat which is an extremely tender & lean nutritious meat produced in South-Eastern Australia , inspected and certified for export by AQIS (Australian Government Quarantine and Inspection Service) and AUSMEAT (Meat-Standards Australia). No meat leaves Australia without accreditation and certification by the above bodies, on every shipment.

Being meticulously selected from Australia, our Hallal bobby veal meat is unbeatable in terms of quality. Most importantly, the animals used are growth hormone and antibiotic-free, are fed a vegetarian diet and of course, are humanely raised.

Furthermore, once the meat arrives to Kuwait, our production facility specialists handle it with utmost respect and attention to the BRC standards which is a leading global product safety and global certification program, which our production facilities strictly follow on a daily basis. You can read more about BRC on their website: https://www.brcglobalstandards.com/

In the end, yes, we may be a bit more expensive when it comes to our products, but our customers are also paying for unparalleled quality and flavour, with safety measures on a global standard.

Thank you once again for your initiative and we will do our best to continue offering our valued customers with the highest quality products and services.

We look forward to receiving feed forward from Kebab-ji fans and comments that can help us improve and better serve our valued customers.

Please do feel free to contact me directly on 97285651 or email me at [email protected]

Best Regards,

Miguel Angel Estevez- Gonzalez

KFG – Group
Director of Operations CD & IDD innovation Officer