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This happened last night at 7:20, the guy started making donuts in the middle of the 40th blocking traffic for nearly 20 minutes! [YouTube]

Thanks Ayman

Posted by Fahad AlYehya | Core Fitness – Kuwait

Consistency in dieting can be a challenge, especially when living in a country that endorses food more than anything else. Most of our days start out with food, some coffee and dessert, a little strolling around and shopping, and some more food. And at night, a small gathering of friends that involves barbecuing and a lot of muffins.

Some clients, relatives and friends call me every weekend, with inquiries such as “I’m at Gaucho. What do you recommend?” or “Pinkberry! Yay or nay?” and “Dude, why isn’t my girlfriend returning my calls?” For starters, you can’t really go wrong with Gaucho if you stick to Filet De Lomo; Pinkberry’s loaded with 20g of sugar per serving; and you should try being less douchey.

I’m not saying you should eat out everyday, but when you’re cornered into a meal, the right recommendations will prove useful. Moreover, dieting puts you in a state of hunger similar to that of a heroin addict; aching and scratching for that next meal. One last advice before I start dissecting each and every restaurant: if it tastes too good, then it’s probably not what you’re looking for.

Oh, Fahad-san! Ret us begin with hearthy restaurants!

What I hate more than carb and fat-infested fast food chains are eateries that preach about health, but are everything but healthy; which is why I’ll be poking at them first:

HSBC Kuwait launched their retail services in Kuwait making them the first international bank to launch retail in Kuwait. I just checked out their site and it seems for now they’ve just launched with their HSBC Premier account. So if you’ve got an extra $100,000 lying around you’re lucky because thats the amount you need to open up an HSBC Premier account. The rest of us will have to hold out until their other accounts become available. [Link]

Thanks Hamad!

Nat was about to leave to the gym when she decided to take little dyski (the dog) for his walk. I sat down in front if the TV and loaded up The Rainmaker to watch. Five minutes later Geo (my other dog) starts barking and someone is banging crazily on my door. I run down and open the door to see my neighbor yelling the dog the dog and pointing towards the lift. I closed the door and ran to the lift and noticed the elevator door slightly open and the dog glued to the door.

I’ve scaringly visualized a scene like that before in my head and it was horrifying just thinking about it, but now, it was happening for real. Turns out Nat got into the elevator with the dog and then just as she was pressing close the dog ran out and the lift closed and started going down. She had a retractable leash (pictured above) which she let go of just as the door was closing. The leash handle got jammed between the doors and when the lift started going down it pulled the little dog which was outside the door. The leash handle was stuck in the lift near the top of the door and the dog was getting squashed outside still tied to the lift which was around a full floor below and trying to take the dog down with it. Then somehow the lift stopped.

Nat didn’t have her phone with her and the dog was screaming in pain and crying. She was yelling and banging on the lift door for help but no one was coming. She tried to open the door and push the leash out but she couldn’t do it, the door wouldn’t budge. Luckily a neighbor on my floor was going to use the lift when he heard the dog and noticed him getting squashed.

Thats when he decided to call me. I came running towards the dog in my socks and slipped and hit the floor hard. From the immense pressure on his chest the dog pissed on himself while he was getting squashed and I didn’t notice until I slipped. I got up quickly as a second neighbor arrived, they tried to pull the doors apart while I tried to squeeze my hand in between so I could try and pull the leash up or at least disconnect it from the dogs harness. I couldn’t do it. The leash wouldn’t budge and because it was pulled extremely tight I couldn’t even unhitch it from the harness. I quickly decided to try and cut the harness off the dog which wasn’t making a sound anymore and looked like it could barely breath. I ran back into the house and into the kitchen and came back with two sharp knives and a scissor. I tried to cut the harness but it was squeezing the dog so tightly I could barely shove the scissor between his body and the harness to cut it. At that point one of the neighbors went to get the building caretaker. Nat was still stuck in the lift below yelling wanting to know where the dog was and if it was still alive. It was just too crazy, the whole time I was concentrating on trying to cut the leash and thinking I wasn’t going to let this dog die like this. I managed to cut two straps from the leash but had one more which was extremely tight and I just couldn’t get the scissors in. I thought about sticking my hand through the lift door and try to cut the main line but the gap was too tiny and I barely managed to squeeze my hand through the first time and I wasn’t going to risk dropping the scissor which was the dogs only chance of getting freed. I don’t know how long all of this took, it felt like a few seconds but it must have been a few minutes. I just kept trying to cut the last strap off to free the dog when suddenly the leash loosened up, the door opened slightly and I managed to pull the dog towards me and unhitch the leash which fell down the elevator shaft. The lift came up and I could see Nat inside. With the help of the neighbors we pulled the door open. Nat ran out towards the dog which looked like it was in shock but other than that fine. The neighbors had gotten the building caretaker to force the lift up which ended up saving the dogs life.

What a horrifying experience, just really fucked up. We took the dog to the vet right away and they checked him and didn’t find anything wrong. This dog seriously has gone through hell this past 3 weeks. First he gets lost, then Animal Friends rescue him, a few days later there is the big fire at Animal Friends which he luckily survives, he gets adopted by us, he then get neutered and then a week later nearly gets squashed to death!

I’m sitting typing this post with one hand by the way. It seems when I first slipped and fell I landed on my wrist in the same place I had injured it a few years ago when I fell off my motorbike. I have a cast on and need to go back on Monday for another check up. I am very pissed since it means I can’t work out for at least 2-4 weeks. I sooo did not need this right now, I hate wearing casts and I NEED to go to the gym! Its depressing! On the bright side the dog is fine and although Nats a bit shaken up and traumatized by the whole thing shes doing ok. I am glad I’ve got some great neighbors, not sure what would have happened if they hadn’t spotted the dog and called for help. What a day…

Posted by Fahad AlYehya | Core Fitness – Kuwait

“Dude, I’m really skinny up top, but down below I’m a MESS!”

“I’ve been doing ab work for ages! I literally spend hours in the gym everyday crunching and leg raising my butt off! Why do I still have this belly!? Where’s my six pack!?”

“I might as well paste that muffin I just ate on my thighs, because eventually that’s where it’s going to end up.”

“I’m a 27 year old guy that has better breast development than Pamela Anderson!”

“I’ve been on Lipo-6 for 3 months! Nothing happened!” Me: what’s your diet like? “I pretty much eat whatever I want.”

These pretty much sum up what I am about to tackle today (and obviously the title). Before I do, I’d like to point the finger of blame:

1) Training is 20-30%; it only refines a physique.
Nutrition is the other 70-80%.
2) Abs are made in the kitchen.
3) Why are you crunching with no weights when you clearly don’t have any abdominal muscles?
4) The abdominals are a muscle. If you work a muscle everyday it’ll shrink and never grow.
5) If you eat like a pig and train like a horse, you’ll lose overall weight; except for those stubborn fat stores you want to get rid off.

Too many of you quit too early to see any significant results. You tend to give it all up once results start to slow down. It took you years to gain all that fat, so why do you expect to lose it in such a short time?

It’s hard to make your first million, but once you do, you’ll know exactly what kind of work ethic you’d have to give in order to get it. Same thing goes with a set of abs or shapely thighs; you’re pretty vague about how long or hard your journey will be, but once you give into the commitment then it’ll be all worth it.

I’m here to serve as a guide to that journey, where simple bouts of information may prove useful for that much needed push you’ve been looking for.

The other day I posted about Kuwait’s first drift track, well it turns out the picture above is from the original drift track in Kuwait back in the 1970s. Ok, that’s not true, I actually retouched the picture to give it a vintage feel because I found pictures on the blog Every Little Thing that were taken today at the track and literally ALL the cars in the pictures were from the 70s. Seriously its like every Datsun from that era was at the track today, it was like a vintage car meet. Check out the pictures [Here]

On the bright side its great seeing those guys drifting on the track instead of blocking the highway and making donuts in the middle of traffic…

Update: Thanks to a reader, here is a [Video]

This Friday a drift track will be officially opening up in Kuwait called Auto Test. The track is located off the 6th Ring Road and will be open every Friday for anyone interested in either drifting or just making donuts. Later on things will be more organized and competitions (dirft/autocross/auto-x) will be held there. For now anyone one can go and have fun, all you need is a car and a driving license. There are also places for spectators to sit and watch the action. Here is how you find the place:

Take the 6th Ring Road towards Dajeej Area past 360 Mall and then take the right exit that takes you to Dajeej. The road will turn and you should then be passing under the 6th Ring Road heading towards Dajeej. Don’t exit to the main road, stay on your right and head back onto the 6th as if you’re heading towards Messila. Stay on the right side and continue ahead. You should then see the exit to the Airport and as soon as do take the exit. You should see a dirt road on your right, go on the dirt road and continue straight ahead until you see a bunch of small hills and dirt. That’s where all the tracks are (rally/motocross/karting/ATV and drift tracks).

The official website for the track is www.q8racing.com. At the moment you can see the Auto Test logo on the bottom right but the link isn’t clickable. I am guessing the section will be open once the track opens this weekend.

Thanks Othman!

A friend of mine is starting a small casting business here in Kuwait. She’s looking for people who are interested in starring in ads that will appear locally and regionally. I told her I would help her out by spreading the word so if you’re interested in making some extra cash while starring in TV commercials or photo shoots then email her on [email protected]

Please send your picture along with your contact details and age.

Although this year I’ve noticed a lot more cops on the roads than the previous years, I don’t think its making much of a difference. Gulf Road is still jam packed and the inside roads parallel to the Gulf Road (like Baghdad Street) are also packed.

Picture by Pretty Point of View

I am craving soft eggs which I don’t think I’ve had since the 80s. It’s all because I found this really cool guide on how to make the perfect soft eggs awhile back and since then I haven’t been able to get it out of my head. I should try making some tomorrow. [Link]

I am about 20 years late but I finally got myself a label maker. I never owned one before but I picked one up today from Ace Hardware. I’ve been making and sticking random labels on anything and everything. At around KD3 its pretty affordable.

I love burgers and I’m glad my new nutrition plan includes burgers once a week because I don’t think I could have stuck to a plan that didn’t allow room for burgers. This past weekend I headed to 360 Mall for the Gulf Run 5 car show but first I decided to have lunch at The Meat Co. I had been wanting to try their burgers ever since my first visit but I never got the chance until now. I have to say, this was the hardest burger to review and I’ll explain why below.

I got to The Meat Co. early and decided to sit on the balcony overlooking Life with Cacao and Lorenzo. The friendly waiter gave me the menu and I flipped right away to their burger section. They had 6 burgers to choose from, the Classic Burger, the Cheese Burger, the Gourmet Burger (who the hell puts pineapple on a burger, totally gross), Rib Meat Burger, Lamb Burger and Chicken Burger. I went with the Cheese Burger although next time I will most probably go with their Rib Meat Burger and then maybe their Lamb Burger after that. I ordered my burger medium which is cool because when I first started this burger challenge I used to have my burgers well done but then as I started reading more about burgers and really getting into it I started having it medium well. To move to medium is a step in the right direction although I don’t think I would have a medium burger just anywhere.

The burger arrived and it looked beautiful. The shape, the size, the way everything was very tidy it just looked like the perfect burger. I took my first bite and in under a minute or two max I had finished the burger. It was the healthiest burger I’ve ever had and I’m talking about the actual beef patty here. It just tasted like it was made with really great quality meat. It wasn’t heavy, it didn’t have a bad after taste, it wasn’t fatty and it was very light on the stomach. It had the makings of a perfect burger which is why it was very difficult to review. There was very little flavor. It was lacking oomph which is why maybe next time I would get rid of the vegetables and put some mustard to see if that helps.

If I want to be extra nitpicky I would talk about how I am not a big fan of powdery buns but I in this case it didn’t bother me that much. My burger was very juicy and the bun didn’t have any trouble holding up, it didn’t get soggy which is always great. Speaking of juiciness, my burger arrived medium well instead of medium but that was fine. The final score is going to be a 4 out of 5. I would highly recommend it, it’s a near perfect classic burger. At KD5.500 its actually a steal.

The Meat Co. is located in 360 Mall
The cost of the Cheese Burger was KD5.500

Here are the burger places I’ve reviewed so far:
Applebee’s
Bredz
Burger Boutique
Fuddruckers
Hashi
Gaucho Gril
Gourmet Burger Kitchen
Johnny Rockets
Munch
Napket
Papa John’s Burgers
Prime & Toast
Ruby Tuesday
Slider Station
Sheraton Hotel
Smoke House
The Burger Hub
The Butcher Shop
The Little Oven
Wimpy

Just got back from my first 20 minute session at Core Fitness… it was grueling, really tough and I realized I am more out of shape than Homer Simpson. The scariest part was when it came to my last exercise which was for my abs. My trainer wanted me to do 150 different types of crunches, 150! I couldn’t go through with it, at 60 I was dead or at least wished I was dead. But, on a positive note, I didn’t puke although I was really close at one point. Anyway I got my stats and final diet plan which I will share with everyone below. Once I am done with my 7 weeks we’ll go back to these stats to see how much I changed. The diet plan below was created for me. It might look a bit strange but it was created around my daily routine, the places I usually go eat at and based on what I like to eat. I don’t cook at home so 90% of it is based on restaurant food. Before I share the stats and diet plan, here is a message from the owner of Core Fitness explaining what you will be seeing.

Mark is not fat. This may surprise a lot of you due to his hunger for really greasy food, but he’s actually good in respect to his weight and height. What we’re trying to do is achieve “re-composition”. Simply put, we’re exchanging fat with muscle. For an individual his height (6’1), anything below 80kg is too light. Our goal is to stay within the 80-85kg range, shed some fat and gain some muscle. Since Mark’s been inactive for a while, any short intense activity will suffice in order to reach his goals.

Nutritionally, his eating patterns were [slightly] healthy to begin with:
1) He ate breakfast early, but ditched healthy protein and splurged on McDonald’s pancakes and maple syrup.
2) He didn’t eat frequently, which in turn slowed down his metabolism.
3) He ate dinner early due to the acid reflux he was suffering from.

Like I said earlier, Mark isn’t fat; he just needs a metabolic boost. Not much was done in terms of nutrition since he already has been taking care of himself by avoiding heavily greased foods such as french fries. Core Fitness does not have one nutrition program that everyone can use; we sit with each individual and review their daily routines. Many people actually eat right, but fail in terms of nutrition timing which include eating breakfast too late, skimping on metabolism boosting snacks or eating one meal a day. I’ve based the diet on Mark’s preferences, which is what we accomplish with all clients.

Lastly, we’ve enrolled Mark in a Fat-loss program that includes weight-lifting, body-weight training and aerobics; all packaged into 20 minutes of training.

Regards,
Fahad Khalid AlYehya

On January 12, a 7.0 magnitude earthquake struck Haiti. Join recovery efforts mobilizing around the world to assist earthquake victims. Your donation will help disaster victims rebuild their lives and their communities.

Google has setup a page making it extremely easy to donate for this relief. Here is the [Link]

Amazon also has a page where you can donate using your Amazon account. Here is the [Link]

Photo by Munoz/Reuters

Two days back I posted about how I was looking for a personal fitness trainer to come over to my place and give me a work out in my home gym. Surprisingly only two people emailed me recommending me a trainer, the rest of the emails were gym owners asking me to try out their gym. I don’t have time for a gym, I work till 7 and once I get home I start working on posts for my blog. I have two full time jobs basically with no time to waste at a gym. That’s why I declined all the offers.. except for one. The owner of Core Fitness emailed me. It turns out we had met via a friend last year when we went offroading and he promised to transform me from top to bottom for free if in return I reviewed his gym. As I was typing my thanks but I have to decline your offer email I decided to check out his website. There wasn’t anything there except for the logo and the line “Only 20 minutes Twice a week”.

20 minutes? Twice a week? I thought that was interesting. So I emailed the guy back asking if that was true. He told me to pass by the gym and he would explain everything which I did earlier tonight. So this is the deal. I’ve signed up for a 7 week course at Core Fitness and I will be going 3 times a week instead of 2. The gym is located opposite Al Massalah building on the Gulf Road which is the road I take back home after work making it very convenient. At any time there are a maximum of only 3 guests working out at the same time at the gym and each guest will have a personal trainer through out the whole 20 minute session.

I told him I found it very hard to believe that three 20 minute sessions a week would do anything. He told me to try it out and just share with you guys my experience and my honest opinion which is what I am going to do. Tomorrow I have an assessment session where I will get all my body stats, find out what weights I will be using and have my diet plan finalized. Once I do all that I will post everything here (including my diet plan) and we’ll see how things develop from there. I’m strangely excited to try this.

Update: Found this on their Facebook page

1) Every workout is 20 minutes, provided a scheduled appointment and personal trainer.

2) Each membership is based on the client’s specific needs. We do not have a set membership because people do not have common requirements and goals.

3) We aren’t a spa, we don’t have a jacuzzi, a steam room or a swimming pool; as far as we are concerned, those things are only for pussies and deliver no significant results.

4) We are a facility that delivers results. We provide the necessary tools to promote healthy lifestyles to our clients.

5) Failure to witness results will be strictly held against a client, since he was too busy eating his hamburgers and nesting on some couch rather than busting ass at Core Fitness.

In short, we own you for 20 minutes of your life (be it 2,3, or 4 times per week) and push you to the point of no return till you go home and cry like a baby.

Personal diet and demoralizing dietician included.

Contact us on 22520407 and find out 101 ways on how we can make your life a living hell.