Search: “maki”

I passed by the old photographer this weekend. In our previous meeting I had asked him if there was anything that can be done to help him out and he had told me he needed a few days to think about it and a few days had passed and I was curious to what can be done. I was already brainstorming a few ideas in my head trying to think about what can be done to help him get back to his feet but I really couldn’t come up with anything long term. So I passed by again and we had another long chat.

He’s 80 years old and not in the best of condition. He has an employee he doesn’t trust, a store that only does photocopies, and he makes just enough income to feed himself and put a shelter on top of his head. He told me that he thought about restructuring his shop, to get into digital photography or at least upgrade his machine in the store. But he told me it would take to long for him to start making profit and he’s 80 years old and doesn’t have that much left to live. He then told me he thought about going back to his village in Lebanon but what would he do there? He doesn’t have anyone. His family all passed away, he has a half brother who he hasn’t spoken to in years but he’s also very old. He doesn’t have anything to go back to. He then moved onto the subject of death and how his family all passed away without every going on a hajj. He told me he doesn’t want to die without ever going to hajj.

I don’t know much about the hajj or how much it costs or if he actually can go being so old (I’m sure there are some kind of groups where young people help the elderly or something). If anyone would like to help me send the old man to hajj or at least if someone can post details on what the trip involves and who I could contact for information that would also be helpful.

In case you missed the previous posts here are the links:
In Kuwait since 1959
Update on the old photographer

Posted by Fahad AlYehya | Core Fitness – Kuwait

This generation’s females are anemic, bulimic, and anorexic. They deny those things ad infinitum, of course, but you can’t really trust anything they say. They think cupcake is a food group.

Because I want to be fair and balanced, I will write this post with my “female” voice. (Yes, I do have a female voice. I keep it locked away safe and sound though. And my female voice is still a beast that will scratch your eyes out. Don’t mess with Lupita, yo!) Take it away Lupita:

75% percent of us are ova’weight, ese!
It sucks to be fat and anemic at the same time; it’s like you’re fat for nothing. Malnutrition here translates into eating junk calories devoid of any essential vitamins and minerals, replaced by traditional wholesome food.

But you told us to satisfy our cravings in moderation, homes!
I worked with women who eat nothing but chocolate, cupcakes, muffins and donuts all day long. Eating desserts and sweets all day moderately is anything but moderate. Eat your 2-3 square meals first and enjoy snacking in between them but in moderation.

Psshhh, wha’eva fatty! I have a high metabolism and I can eat wha’eva ah want.
If only I had a fils for every time I heard that, I’d be able to cross all of Lupita’s 160 cousins over the border. Studies conducted in Kuwait have shown that females between the ages of 14-18 are playing Russian Roulette with high cholesterol levels and diabetes. You don’t have high metabolisms; it’s called skinny fat. A person with a high metabolism looks like an anatomy chart. You look like a skinny stripper with extra jiggle.

Like I could care less what you tink. I’m enjoyin’ life and I’m happy! And my momma tinks I’m too SKINNY!
My mother, Allah bless her heart, is overweight and your mother’s also probably overweight. Mothers should set better examples by teaching their children on how to eat properly. Unfortunately, mothers enjoy dessert and sweet consumption more than their daughters. No one wants to be fat alone, so listen to mommy and have that extra cupcake. With whipped cream. And mango juice. And ice cream. With fondue on the side. Maybe cookies. Screw it, I’m adding in cookies.

OK OK! I get it! Save me from my own demise, papi!

I thought you’d never ask.

Posted by Fahad AlYehya | Core Fitness – Kuwait

The first day of Ramadan was a total bust. True epic failure. You guys would’ve been disappointed at the horrors that took place at my family’s futoor table.

Yet, like the phoenix, I rise again and avail in favor of sticking to my plan like every other dedicated fitness enthusiast, which lasted a few seconds right after the kanafa, atayef and cheese cake arrived, where I yet again continued to disgrace my will and testament in keeping my mouth shut and saving dessert for later.

Of course a few cups of sage, thyme, ginger, white tea, gymnema sylvestre and peppermint post pig-out should minimize the gut-damage, at least in accordance to my mother.  On a side note, I’ll be discussing more about those 6 herbs and how they can benefit you when indulging in belt-widening carby and fatty mixtures from hell.

This Post’s About Dessert BTW

I guide you how to eat dessert responsibly, I throw in a few jokes, then you follow my advice by eating dessert responsibly and we all live happily every after. The usual Q&A is available for any necessary inquiries in regards to the subject or any other relevant areas in fitness, health and nutrition.

Snacking Rules:

*Dessert should never go above 300 calories.

*Each snack should contain all macro nutrients, including junk-nutrients such as sugar and fat. Inclusion of all macros balance out the snack, providing a more subtle release of blood sugar.

*This is bullet point #3 and isn’t remotely relevant to the subject at hand.

*Snacks are to be consumed 2.5-3 hours after a meal or before a meal.

We just had to evacuate our office building due to a fire on the 6th floor. We had to walk down from the 21st floor. Will post pics and more later.

Update: I’m back home now so I can post about what happened. Our office is on the 21st floor of Jawhara Tower behind NBK on Fahad Al Salem street. It was around 10:30 I think and I decided to go down to the grocery to get some water. I took the lift and when I got to the ground floor I noticed a small crowd of people gathered outside the lifts but I didn’t think much. I was on the phone with Nataly and when I walked out of the lift area into the main lobby I noticed more people gathered there and I started to hear the fire alarm. I didn’t know what was going so I told Nat I would call her back. I then called one of my workmates up in our office and told him it looks like there could be a fire in the building since the fire alarm is on and there are people downstairs. He asked me what we should do I told him I would come up and talk to him.

So I casually went back into the lift and headed back to the 21st floor. When I was passing the 9th floor I noticed it smelled like fire. I was like WTF? I got to our floor and I started to tell people there was a fire. We weren’t sure if we should evacuate because everything looked normal on our floor. No fire alarms, no smoke, no smell and nothing unusual. So we were thinking maybe it was just a false alarm when someone noticed the elevators area which I had just come up from was now starting to fill up with smoke. That’s when we started evacuating everyone.

The building isn’t fully occupied yet, I think out of the 26 floors only 10 are occupied. We started heading down the fire escape, it was a long way down and for most of it uneventful until we hit around the 10th floor. That’s when we started to notice a bit of smoke. When we got to the 7th 6th floor we noticed the smoke got a lot heavier and that on the fire was on the 6th 5th floor below us. I snapped the picture above which was of the poor building security guard trying to put out the fire.

We decided to cut across to the other side of the building and take the fire escape on the other side since I figured there should be less smoke and water there. When we crossed and got to the second fire escape we noticed it was filled with construction material. Large rocks, pieces of metal, foam, nylon bags… I wish I took a picture. We cleared some out of the way since there were people coming down that fire escape and the trash was slowing things down. There was a line of people going down the escape and it was moving pretty slow since there was a woman who seemed to be exhausted going down and we were all waiting behind her. Someone was helping her go down but it was still just very slow. By the time we got to the second floor I noticed one fireman coming up that fire escape and then finally we got out of the building.

Now that I am home I am thinking of all the mistakes that occurred like why didn’t the fire alarm go off in the whole building? If I hadn’t gone down to the ground floor by coincidence I wouldn’t have heard the fire alarm and I wouldn’t have been able to warn people upstairs. Also usually when there is a fire the elevators stop working and all automatically go down to the ground floor. The elevators in our building actually allowed me to go up to the 21st floor during a fire! Thirdly the fire escapes contained a lot of items in them which made our escape hazardous and slowed everything down. The security guards although were being brave to try and put out the fire shouldn’t have been doing that, if anything they should have been helping people get out. They didn’t have any masks on or proper gear and I am sure they are all now suffering from smoke inhalation. Hopefully they all made it out ok. I didn’t experience that much smoke and I am already blowing out black sooth from my nose. Because they also had the fire escape door open when they were trying to put out the fire, that resulted in the whole fire escape filling up with smoke and making things dangerous for the people escaping.

This all brings me to my final question. The other day the elevators weren’t working in my apartment building so I took the fire escape down. It was dark so I used my phone to light up the way and there were a ton of obstacles in the way which made it very difficult for me to go down. Who can I call to complain to so they can come and check our buildings fire safety? I am sure it’s illegal to fill up the fire escapes with garbage. Below are some pictures I took with my iPhone of the fire in our office building.

Update2: Sorry just proof read what I wrote and noticed a bunch of spelling mistakes and grammar errors. Didn’t have time to do that earlier. Also the fire turned out to be on the 5th floor not 6th.

[YouTube]

Check out the energy drink commercial above then watch the video below which is a kind of making of.

[YouTube]

I take it back, there IS a big difference. When I first started using the iPhone 4 I didn’t notice much difference in the screen until I put it side by side next to my old iPhone and I loaded up a website. The text on my iPhone 3Gs screen looked blurry and gray compared to the very sharp and black text on the iPhone 4 screen. I was very surprised and just like that my iPhone 3Gs screen started looking out dated.

One downside to this sharp high resolution screen is that it makes icons and apps seem low res. That should go away once everyone starts making their apps iOS4 compatible.

The screen on the iPhone I got doesn’t have the yellow spots that have been talked about in the media recently but even if it did it’s not really a big deal. Both Gizmodo and Endgadet have reported that the yellow spots are just screen adhesive that disappears after a few days.

Since we’re on the subject of health and fitness, yesterday I picked up my new diet plan from Fahad. It’s a lot tougher and he’s added an extra work out day bringing it up my work out days to four. They’ve also increased my weights considerably and are going to be giving me a harder time at the gym. My new diet plan also includes supplements for the first time. I will be taking two supplements, Whey Protein Isolates and Ripped Fuel. Whey Protein from what I understand and have read will help me considerably in a variety of ways from helping me grow and repair my muscles to strengthening my immune system. Ripped Fuel on the other hand will help me burn fat, give me an energy boost and also help me gain lean muscle mass. I got both these supplements from Souk Sharq from the shop across from Nokia. Whey Protein was KD25 while Ripped Fuel was KD20.

Below is my new diet plan, you will notice it now includes burgers. Not any burgers though, I can’t have McDonalds or Johnny Rockets for example, it’s got to be better quality burgers like from Burger Boutique, Slider Station, Applebee’s and Chili’s. I tried the Chili’s burger today with a side order of broccoli and I have to say that’s the most horrible side order I have ever had with a burger. If I ever had a burger nightmare that would have been it. On the bright side I did have a burger.

Here is the diet plan:

WORKOUT DAYS

8:00 am: Upon Waking:
500ml of Water + 2 capsules of Ripped Fuel

8:45: BREAKFAST
2 Egg Sausage McMuffins (No orange juice)

11:15 – Snack
1 scoop of ON’s 100% Whey Protein mixed w/ water

1:30: Lunch
Option 1: 1 Burger (double patty), no cheese, no mayo + salad w/out dressing
Option 2: 1 edamame w/out salt, 6 pieces of maki, 9 pieces of sashimi
Option 3: 1 Shish Tawook or Tikka Meat, small hummus w/out oil, 1/2 white bread, tabboula without dressing

4:00 – 2 capsules of Ripped Fuel

5:00: SNACK
1 scoop of ON’s 100% Whey Protein mixed w/ water

8:00 – 8:20: WORKOUT + 10 minutes of cardio

Immediately After Training:
1 scoop of ON’s 100% Whey Protein mixed w/ water

60 Minutes Later:
No carb, low fat, high protein, high veggie dinner

_____________________________________________

NON-WORKOUT DAYS

8:00 am: Upon Waking:
500ml of Water + 2 capsules of Ripped Fuel

8:45: BREAKFAST
2 Egg McMuffins (No orange juice)

11:15 – Snack
1 scoop of ON’s 100% Whey Protein mixed w/ water

1:30: Lunch
Option 1: 1 Burger (double patty), no cheese, no mayo + salad w/out dressing
Option 2: 1 edamame w/out salt, 6 pieces of maki, 9 pieces of sashimi
Option 3: 1 Shish Tawook or Tikka Meat, small hummus w/out oil, 1/2 white bread, tabboula without dressing

4:00 – 2 capsules of Ripped Fuel

5:00: SNACK
1 scoop of ON’s 100% Whey Protein mixed w/ water

8:00 – Dinner
No carb, low fat, high protein, high veggie dinner

12:00 – Late Night Snack
1 scoop of ON’s 100% Whey Protein mixed w/ water

I spotted another street fair today in New York and this time I told myself if I found fried Oreo cookies I would try it. After a bit of a walk I found a kiosk that was making them, 1$ per cookie. I decided to order two.

The things I do for this blog. The fried Oreo cookies looked gross and very greasy. I told Nat these will probably be the most disgusting thing I’ve ever eaten. Guess what? They weren’t. In fact, they were really good and I actually ate both cookies. They tasted like the Lebanese awamat (fried doughnut balls) except with Oreo as their filling.

I leave New York tomorrow and get back to Kuwait so everything should go back to normal then. Basically a lot less food posts.

This happened last night at 7:20, the guy started making donuts in the middle of the 40th blocking traffic for nearly 20 minutes! [YouTube]

Thanks Ayman

Posted by Fahad AlYehya | Core Fitness – Kuwait

Consistency in dieting can be a challenge, especially when living in a country that endorses food more than anything else. Most of our days start out with food, some coffee and dessert, a little strolling around and shopping, and some more food. And at night, a small gathering of friends that involves barbecuing and a lot of muffins.

Some clients, relatives and friends call me every weekend, with inquiries such as “I’m at Gaucho. What do you recommend?” or “Pinkberry! Yay or nay?” and “Dude, why isn’t my girlfriend returning my calls?” For starters, you can’t really go wrong with Gaucho if you stick to Filet De Lomo; Pinkberry’s loaded with 20g of sugar per serving; and you should try being less douchey.

I’m not saying you should eat out everyday, but when you’re cornered into a meal, the right recommendations will prove useful. Moreover, dieting puts you in a state of hunger similar to that of a heroin addict; aching and scratching for that next meal. One last advice before I start dissecting each and every restaurant: if it tastes too good, then it’s probably not what you’re looking for.

Oh, Fahad-san! Ret us begin with hearthy restaurants!

What I hate more than carb and fat-infested fast food chains are eateries that preach about health, but are everything but healthy; which is why I’ll be poking at them first:

HSBC Kuwait launched their retail services in Kuwait making them the first international bank to launch retail in Kuwait. I just checked out their site and it seems for now they’ve just launched with their HSBC Premier account. So if you’ve got an extra $100,000 lying around you’re lucky because thats the amount you need to open up an HSBC Premier account. The rest of us will have to hold out until their other accounts become available. [Link]

Thanks Hamad!

Nat was about to leave to the gym when she decided to take little dyski (the dog) for his walk. I sat down in front if the TV and loaded up The Rainmaker to watch. Five minutes later Geo (my other dog) starts barking and someone is banging crazily on my door. I run down and open the door to see my neighbor yelling the dog the dog and pointing towards the lift. I closed the door and ran to the lift and noticed the elevator door slightly open and the dog glued to the door.

I’ve scaringly visualized a scene like that before in my head and it was horrifying just thinking about it, but now, it was happening for real. Turns out Nat got into the elevator with the dog and then just as she was pressing close the dog ran out and the lift closed and started going down. She had a retractable leash (pictured above) which she let go of just as the door was closing. The leash handle got jammed between the doors and when the lift started going down it pulled the little dog which was outside the door. The leash handle was stuck in the lift near the top of the door and the dog was getting squashed outside still tied to the lift which was around a full floor below and trying to take the dog down with it. Then somehow the lift stopped.

Nat didn’t have her phone with her and the dog was screaming in pain and crying. She was yelling and banging on the lift door for help but no one was coming. She tried to open the door and push the leash out but she couldn’t do it, the door wouldn’t budge. Luckily a neighbor on my floor was going to use the lift when he heard the dog and noticed him getting squashed.

Thats when he decided to call me. I came running towards the dog in my socks and slipped and hit the floor hard. From the immense pressure on his chest the dog pissed on himself while he was getting squashed and I didn’t notice until I slipped. I got up quickly as a second neighbor arrived, they tried to pull the doors apart while I tried to squeeze my hand in between so I could try and pull the leash up or at least disconnect it from the dogs harness. I couldn’t do it. The leash wouldn’t budge and because it was pulled extremely tight I couldn’t even unhitch it from the harness. I quickly decided to try and cut the harness off the dog which wasn’t making a sound anymore and looked like it could barely breath. I ran back into the house and into the kitchen and came back with two sharp knives and a scissor. I tried to cut the harness but it was squeezing the dog so tightly I could barely shove the scissor between his body and the harness to cut it. At that point one of the neighbors went to get the building caretaker. Nat was still stuck in the lift below yelling wanting to know where the dog was and if it was still alive. It was just too crazy, the whole time I was concentrating on trying to cut the leash and thinking I wasn’t going to let this dog die like this. I managed to cut two straps from the leash but had one more which was extremely tight and I just couldn’t get the scissors in. I thought about sticking my hand through the lift door and try to cut the main line but the gap was too tiny and I barely managed to squeeze my hand through the first time and I wasn’t going to risk dropping the scissor which was the dogs only chance of getting freed. I don’t know how long all of this took, it felt like a few seconds but it must have been a few minutes. I just kept trying to cut the last strap off to free the dog when suddenly the leash loosened up, the door opened slightly and I managed to pull the dog towards me and unhitch the leash which fell down the elevator shaft. The lift came up and I could see Nat inside. With the help of the neighbors we pulled the door open. Nat ran out towards the dog which looked like it was in shock but other than that fine. The neighbors had gotten the building caretaker to force the lift up which ended up saving the dogs life.

What a horrifying experience, just really fucked up. We took the dog to the vet right away and they checked him and didn’t find anything wrong. This dog seriously has gone through hell this past 3 weeks. First he gets lost, then Animal Friends rescue him, a few days later there is the big fire at Animal Friends which he luckily survives, he gets adopted by us, he then get neutered and then a week later nearly gets squashed to death!

I’m sitting typing this post with one hand by the way. It seems when I first slipped and fell I landed on my wrist in the same place I had injured it a few years ago when I fell off my motorbike. I have a cast on and need to go back on Monday for another check up. I am very pissed since it means I can’t work out for at least 2-4 weeks. I sooo did not need this right now, I hate wearing casts and I NEED to go to the gym! Its depressing! On the bright side the dog is fine and although Nats a bit shaken up and traumatized by the whole thing shes doing ok. I am glad I’ve got some great neighbors, not sure what would have happened if they hadn’t spotted the dog and called for help. What a day…

Posted by Fahad AlYehya | Core Fitness – Kuwait

“Dude, I’m really skinny up top, but down below I’m a MESS!”

“I’ve been doing ab work for ages! I literally spend hours in the gym everyday crunching and leg raising my butt off! Why do I still have this belly!? Where’s my six pack!?”

“I might as well paste that muffin I just ate on my thighs, because eventually that’s where it’s going to end up.”

“I’m a 27 year old guy that has better breast development than Pamela Anderson!”

“I’ve been on Lipo-6 for 3 months! Nothing happened!” Me: what’s your diet like? “I pretty much eat whatever I want.”

These pretty much sum up what I am about to tackle today (and obviously the title). Before I do, I’d like to point the finger of blame:

1) Training is 20-30%; it only refines a physique.
Nutrition is the other 70-80%.
2) Abs are made in the kitchen.
3) Why are you crunching with no weights when you clearly don’t have any abdominal muscles?
4) The abdominals are a muscle. If you work a muscle everyday it’ll shrink and never grow.
5) If you eat like a pig and train like a horse, you’ll lose overall weight; except for those stubborn fat stores you want to get rid off.

Too many of you quit too early to see any significant results. You tend to give it all up once results start to slow down. It took you years to gain all that fat, so why do you expect to lose it in such a short time?

It’s hard to make your first million, but once you do, you’ll know exactly what kind of work ethic you’d have to give in order to get it. Same thing goes with a set of abs or shapely thighs; you’re pretty vague about how long or hard your journey will be, but once you give into the commitment then it’ll be all worth it.

I’m here to serve as a guide to that journey, where simple bouts of information may prove useful for that much needed push you’ve been looking for.

The other day I posted about Kuwait’s first drift track, well it turns out the picture above is from the original drift track in Kuwait back in the 1970s. Ok, that’s not true, I actually retouched the picture to give it a vintage feel because I found pictures on the blog Every Little Thing that were taken today at the track and literally ALL the cars in the pictures were from the 70s. Seriously its like every Datsun from that era was at the track today, it was like a vintage car meet. Check out the pictures [Here]

On the bright side its great seeing those guys drifting on the track instead of blocking the highway and making donuts in the middle of traffic…

Update: Thanks to a reader, here is a [Video]

This Friday a drift track will be officially opening up in Kuwait called Auto Test. The track is located off the 6th Ring Road and will be open every Friday for anyone interested in either drifting or just making donuts. Later on things will be more organized and competitions (dirft/autocross/auto-x) will be held there. For now anyone one can go and have fun, all you need is a car and a driving license. There are also places for spectators to sit and watch the action. Here is how you find the place:

Take the 6th Ring Road towards Dajeej Area past 360 Mall and then take the right exit that takes you to Dajeej. The road will turn and you should then be passing under the 6th Ring Road heading towards Dajeej. Don’t exit to the main road, stay on your right and head back onto the 6th as if you’re heading towards Messila. Stay on the right side and continue ahead. You should then see the exit to the Airport and as soon as do take the exit. You should see a dirt road on your right, go on the dirt road and continue straight ahead until you see a bunch of small hills and dirt. That’s where all the tracks are (rally/motocross/karting/ATV and drift tracks).

The official website for the track is www.q8racing.com. At the moment you can see the Auto Test logo on the bottom right but the link isn’t clickable. I am guessing the section will be open once the track opens this weekend.

Thanks Othman!