Two days back I posted about how I was looking for a personal fitness trainer to come over to my place and give me a work out in my home gym. Surprisingly only two people emailed me recommending me a trainer, the rest of the emails were gym owners asking me to try out their gym. I don’t have time for a gym, I work till 7 and once I get home I start working on posts for my blog. I have two full time jobs basically with no time to waste at a gym. That’s why I declined all the offers.. except for one. The owner of Core Fitness emailed me. It turns out we had met via a friend last year when we went offroading and he promised to transform me from top to bottom for free if in return I reviewed his gym. As I was typing my thanks but I have to decline your offer email I decided to check out his website. There wasn’t anything there except for the logo and the line “Only 20 minutes Twice a week”.
20 minutes? Twice a week? I thought that was interesting. So I emailed the guy back asking if that was true. He told me to pass by the gym and he would explain everything which I did earlier tonight. So this is the deal. I’ve signed up for a 7 week course at Core Fitness and I will be going 3 times a week instead of 2. The gym is located opposite Al Massalah building on the Gulf Road which is the road I take back home after work making it very convenient. At any time there are a maximum of only 3 guests working out at the same time at the gym and each guest will have a personal trainer through out the whole 20 minute session.
I told him I found it very hard to believe that three 20 minute sessions a week would do anything. He told me to try it out and just share with you guys my experience and my honest opinion which is what I am going to do. Tomorrow I have an assessment session where I will get all my body stats, find out what weights I will be using and have my diet plan finalized. Once I do all that I will post everything here (including my diet plan) and we’ll see how things develop from there. I’m strangely excited to try this.
Update: Found this on their Facebook page
1) Every workout is 20 minutes, provided a scheduled appointment and personal trainer.
2) Each membership is based on the client’s specific needs. We do not have a set membership because people do not have common requirements and goals.
3) We aren’t a spa, we don’t have a jacuzzi, a steam room or a swimming pool; as far as we are concerned, those things are only for pussies and deliver no significant results.
4) We are a facility that delivers results. We provide the necessary tools to promote healthy lifestyles to our clients.
5) Failure to witness results will be strictly held against a client, since he was too busy eating his hamburgers and nesting on some couch rather than busting ass at Core Fitness.
In short, we own you for 20 minutes of your life (be it 2,3, or 4 times per week) and push you to the point of no return till you go home and cry like a baby.
Personal diet and demoralizing dietician included.
Contact us on 22520407 and find out 101 ways on how we can make your life a living hell.