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I am 100% sure this can’t be legal or healthy. I live in Salmiya in the old souk on Salem Mubarek Street. Right behind my building there is an empty sand lot which is used as a parking by people coming to shop in the street. The sand lot is also used as garbage dump. It has around 7 regular sized garbage cans… and one big hole in the ground.

A hole in the ground! For some reason it seems the local baladiya or whoever is responsible for garbage collection can’t afford new garbage bins or something and have decided instead to dig a big hole in the ground and fill it up with garbage. Every morning a bulldozer comes and digs up the garbage.

Why can’t they place a large garbage bin or two or three more regular sized ones instead of digging a hole?

First of all the lot is heavily surrounded by residential buildings. Second of all there is a mosque just 20 meters away from the hole. Finally people use the lot as a parking lot. Salmiya is over crowded and lacks ample parking and people are forced to park in the sandy lot filled with garbage. At night the lot is pitch black since there isn’t any kind of lighting and people end up parking right next to all the garbage bins and holes. That can’t be healthy.

Hopefully by me posting about this maybe something can be done about this. It’s just too disgusting, I mean it’s a frickin hole in the ground that’s being filled with garbage!

Posted by Fahad AlYehya | Core Fitness – Kuwait

This generation’s females are anemic, bulimic, and anorexic. They deny those things ad infinitum, of course, but you can’t really trust anything they say. They think cupcake is a food group.

Because I want to be fair and balanced, I will write this post with my “female” voice. (Yes, I do have a female voice. I keep it locked away safe and sound though. And my female voice is still a beast that will scratch your eyes out. Don’t mess with Lupita, yo!) Take it away Lupita:

75% percent of us are ova’weight, ese!
It sucks to be fat and anemic at the same time; it’s like you’re fat for nothing. Malnutrition here translates into eating junk calories devoid of any essential vitamins and minerals, replaced by traditional wholesome food.

But you told us to satisfy our cravings in moderation, homes!
I worked with women who eat nothing but chocolate, cupcakes, muffins and donuts all day long. Eating desserts and sweets all day moderately is anything but moderate. Eat your 2-3 square meals first and enjoy snacking in between them but in moderation.

Psshhh, wha’eva fatty! I have a high metabolism and I can eat wha’eva ah want.
If only I had a fils for every time I heard that, I’d be able to cross all of Lupita’s 160 cousins over the border. Studies conducted in Kuwait have shown that females between the ages of 14-18 are playing Russian Roulette with high cholesterol levels and diabetes. You don’t have high metabolisms; it’s called skinny fat. A person with a high metabolism looks like an anatomy chart. You look like a skinny stripper with extra jiggle.

Like I could care less what you tink. I’m enjoyin’ life and I’m happy! And my momma tinks I’m too SKINNY!
My mother, Allah bless her heart, is overweight and your mother’s also probably overweight. Mothers should set better examples by teaching their children on how to eat properly. Unfortunately, mothers enjoy dessert and sweet consumption more than their daughters. No one wants to be fat alone, so listen to mommy and have that extra cupcake. With whipped cream. And mango juice. And ice cream. With fondue on the side. Maybe cookies. Screw it, I’m adding in cookies.

OK OK! I get it! Save me from my own demise, papi!

I thought you’d never ask.

I passed by a nose doctor a few days ago because I wanted him to check on my nose since it’s always blocked plus I sneeze a lot. He told me I most probably had an allergy and suggested I pass by an allergy doctor to find out. I did that today and ended up getting an allergy test done.

I was expecting to get a blood test but the doctor told me she had a more effective method. Basically she took my arm and marked down around 11 letters with a pen. She then started placing drops of various liquids under the letters and then pricking my skin where the liquid drops were located. The drops represented different things I could be allergic to like dust, humidity, dust mites etc.. but just allergies that would effect my respiratory. I then had to wait for 15 minutes so she could check if any of the dots on my arm reacted, one did. Turns out I am allergic to dogs which sucked since I’ve got a dog and have had one for like 5 years now. Before that dog my family had a dog as well so I’ve always been around dogs.

Luckily it turns out there is a vaccine for my allergy which works by desensitization (picture above). For the next 3 years every morning I need to place a few drops of vaccine under my tongue. After 1 year I will be immune to dogs but I need to continue to take the vaccine for 2 more years after that. It was a pretty educational experience and a very easy process so I would recommend anyone who thinks they might be allergic to something to get the test done. For more information check the following website [Link]

Posted by Fahad AlYehya | Core Fitness – Kuwait

The first day of Ramadan was a total bust. True epic failure. You guys would’ve been disappointed at the horrors that took place at my family’s futoor table.

Yet, like the phoenix, I rise again and avail in favor of sticking to my plan like every other dedicated fitness enthusiast, which lasted a few seconds right after the kanafa, atayef and cheese cake arrived, where I yet again continued to disgrace my will and testament in keeping my mouth shut and saving dessert for later.

Of course a few cups of sage, thyme, ginger, white tea, gymnema sylvestre and peppermint post pig-out should minimize the gut-damage, at least in accordance to my mother.  On a side note, I’ll be discussing more about those 6 herbs and how they can benefit you when indulging in belt-widening carby and fatty mixtures from hell.

This Post’s About Dessert BTW

I guide you how to eat dessert responsibly, I throw in a few jokes, then you follow my advice by eating dessert responsibly and we all live happily every after. The usual Q&A is available for any necessary inquiries in regards to the subject or any other relevant areas in fitness, health and nutrition.

Snacking Rules:

*Dessert should never go above 300 calories.

*Each snack should contain all macro nutrients, including junk-nutrients such as sugar and fat. Inclusion of all macros balance out the snack, providing a more subtle release of blood sugar.

*This is bullet point #3 and isn’t remotely relevant to the subject at hand.

*Snacks are to be consumed 2.5-3 hours after a meal or before a meal.

There is a guy in Kuwait called Sa’ad who seems to be a pizza fanatic. He recently submitted his pizza ingredients to Serious Eats and ended up getting featured there which is pretty cool. You can check out the post and pictures by clicking this [Link]

via Slider Station

Last month I posted about the indoor RC track that just recently got set up by the Kuwait Science Club and today I finally got to pass by and check it out. When I got there I met up with Nawaf from the Science Club who was setting up his car. He took me through the whole set up process step by step explaining how everything works. These tiny radio controlled cars work pretty much like our large cars with similar features. They even have tires with different softness and hardness like proper race cars.

Once we were done setting up the car he let me take it around the track. Some of the drivers there were averaging around 10 seconds a lap and I think I managed to break their record for the slowest lap ever. Once I get back from my vacation next week I’ll be taking my own car to the track at least once or twice a week since it’s like the perfect summer activity due to the fact the indoor track is air conditioned.

Now the exciting part is that this year I will be participating in their outdoor buggy practices and races which are held from October to March at their super large outdoor track next to 360 Mall. They will be teaching me everything there is to know from building a car to setting it up to racing it. I will be driving the Xray 808 which is the car I had my eye on last year (pictured above) so it should turn out to be a lot of fun.

For information on the Radio Control Car Club of Kuwait click [Here]

Update: If you’re interested in getting into this hobby you can call or SMS Nawaf on 99625805

So today I wore my Shake Shack t-shirt to the gym and on my way I took a picture and posted it on my twitter. To my surprise, one of my followers on twitter replied back telling me that Shake Shack will be opening in place of Le Pain Quotidien at Avenues. I quickly SMS’d my Alshaya insider to confirm and it turned out to be true.

Of course I was upset since I’ve been promoting Shake Shack ever since I first found out they were opening in Kuwait and instead of getting the information first from my insider, I ended up getting it from a twitter follower. My insider did tell me though that they were planning to have the branch open by end of the year and that I would get more information regarding that next week.

I also found out two more things, one is that they’re planning to open a second branch of P.F. Chang’s next to Al Corniche Club. My guess is they will probably open up where I Love Souk used to be located. Finally, I also found out that Pinkberry will be opening their Marina Mall branch before Eid next month. That’s everything I got for now.

A couple of weeks back one of the power plugs at home melted and started smoking. Luckily Nat was in the house at the time and smelled something burning and managed to turn off the plug before anything serious happened. A few days after that there was the fire incident that happened in my office building. Because of these two events I decided I should be “fire ready”.

I have a small fire cabinet in my apartment. I didn’t put it there, it came with the flat and it had 3 empty fire extinguishers inside which I never replaced or even threw out (they looked nice in the cabinet). I decided it was time I got them filled so I took the 3 empty canisters and headed to Rihab Complex in Hawalli. I had seen some fire supply stores on the first floor behind the video game stores and figured they would refill my canisters. Well, turns out although they do refill empty fire extinguisher bottles they wouldn’t refill mine since they were around 25 years old and so weren’t compatible with their machines.

So, I decided to get some new bottles. I figured they were going to cost me an arm and a leg but was completely surprised by how cheap the fire extinguishers turned out to be. There are two main types of extinguishers I found, powder and CO2 based ones. Both put out the same kind of fires but according to the salesman the powder one is cheaper but messier while the CO2 extinguishers cost more but don’t leave a mess. I ended up picking up two small 1KG powder fire extinguishers and one larger 2KG CO2 extinguisher from the shop pictured above. There are around 6 to 8 fire supply shops next to each other which means you can haggle on the price. The 1KG powder extinguishers cost KD2.5 each while the 2KG CO2 extinguisher costs KD8 (4KG powder costs KD8 as well), I picked three of them up for KD11.

So now you know where you can pick up fire extinguishers from and how much they cost so there really isn’t an excuse why you shouldn’t also be fire ready. I put one of the small extinguishers in Nat’s car since she didn’t have one (my car came with one) and I am now going to pick up a few more extinguishers this weekend for my parents home. Its better to be safe than sorry.

I passed by the new Lulu Hypermarket that opened up recently. The place is huge and I found a ton of stuff that I hadn’t seen before. I do all my shopping at Sultan Center since they have a lot of imported US and UK products but I will probably be adding Lulu to the list now. This is just an example of what I found at the first fridge once I walked in: Diet Coke “caffeine free”, Diet Coke with lemon, Diet Coke with cherry, Fanta Zero orange and Fanta Zero lemon, Sprite Zero, and Dr Pepper Zero. They also had a whole variety of Tropicana juices I hadn’t seen before (and for a reasonable KD1.600) and even the UK brand Innocent. I didn’t take any pictures after that fridge since there were “No Photography” signs everywhere (not sure why). I did manage to snap a picture of a strange fruit I found, hadn’t seen one like it before (pictured at bottom of post).

To get to Lulu you take the 40th and then exit on the 208 heading towards the Wataniya Airways airport. It’s located on the main road so you won’t miss it. Check out some more pictures below.

My new camera arrived in the mail today, the Panasonic GF1 (pictured above next to my Konica rangefinder). It’s a micro four-thirds camera which mostly means it has a larger sensor than point and shoot cameras and also has interchangeable lenses. I ordered my GF1 with the bright 20mm f1.7 prime lens and I think this will be the only lens I will be using with the camera.

The reason I got this camera is because I was looking for one that would help inspire me to take more pictures. I don’t feel comfortable carrying my D90 around everywhere and the Canon G11 picture quality was lacking compared to my D90. I think the GF1 lies somewhere in between the two.

First thing I did when I picked up my camera was pass by this place next to my house and take pictures. One of my favorite features in the camera is that it allows me to take pictures in the square format. Below are some of the pictures I took earlier today.

I purchased the Panasonic GF1 from Amazon, here is the [Link]

Anyone know when this documentary on Al Jazeera will be showing or if they’ve already shown it. The subject seems very interesting since its about reuniting class mates years after the 1990 Iraqi invasion. In 1990 I graduated from Sunshine School which ceased to exist right after the Iraqi invasion (later it became BSK). I never ended up seeing anyone ever again but with the help of the Sunshine School Facebook group I was able to get in touch with some of them again. [YouTube]

Update: Taken from the Al Jazeera website

On August 2, 1990, the Iraqi army invaded the emirate of Kuwait, which Saddam Hussein, the then Iraqi president, had declared Iraq’s 19th province.

The occupation of Kuwait may have only lasted seven months, yet the memory of it remains strong, not least in the minds of the children of that conflict.

At the end of the school year of 1990, students in an international school in Kuwait said their final farewells as they headed off for the summer holidays. Many of them would never meet again.

Al Jazeera’s Nashwa Nasreldin was one of those whose family was forced to relocate following the invasion.

Twenty years on, she returns to Kuwait, the country of her birth, along with a group of her classmates as they organise a reunion to find out what happened to their friends – and their school – during the war that separated them.

Kuwait: The class of 1990 can be seen from Monday, August 2, 2010 at the following times GMT: Monday: 1900; Tuesday: 0600; Wednesday: 0300; Thursday: 1400; Friday: 0600; Saturday: 1900; Sunday: 0300.

Posted by Fahad AlYehya | Core Fitness – Kuwait

I would first like to apologize for my long absence from the world of blogging and greatly appreciate all my supporting readers for being patient and understanding. Moreover, I’d also like to send my sincerest apologies to those of you who have emailed me but haven’t recieved a reply. I’d like to thank you all for putting up with my crap and style of writing, which by-the-way will only get worse. I’ve stated this a million times. If you’re not cool with my writing nature, then don’t read me. I should warn you, though; you’re going to miss out on some epic nutrition advice.

Before I begin preaching, I’d like to clarify how this guide will work:

1) I’ll list down all the basics of Ramadan eating and training to provide a brief understanding for the readers.

2) The reader will then post his/her goal, physical stats (height, weight, bf % if available) and Ramadan lifestyle (exercise timing, family gatherings, favorite/worst foods, etc).

3) I will then reply with a customized optimal plan for that reader’s goal

4) Other readers/haters who are too lazy to comment/hate can read/[go-kill-themselves] the Q&A’s below so that they may personally implement on their own.

The Q&A below will serve as a guide to unanswered questions anyone might have about Ramadan. Please refrain from emailing me since the goal of this post is to publicly educate through the written facts/opinions/experiences and the associated comments.

Credibility and Experience

It took me around 3 Ramadans to fully understand how my body works when it comes to losing fat and maintaining muscle when fasting. From eating small portions of food to indulging in every calorie dense food item, I’ve realized the only way to survive Ramadan is by doing the exact same thing.

1^st Attempt: I dieted in Ramadan, performing 30-60 minutes of cardio 2 hours prior to breaking my fast, and weight lifting 1 hour after a light futoor, followed by a light dinner and a light suhoor.

Result: Managed to lose 10kg in 1 month.

Damage: Managed to lose a lot of my hard earned muscle. Fail.

2^nd Attempt: I gorged on endless calories, weight-lifted with less intensity and did absolutely no cardio.

Result: Gained 5kg.

Damage: 5kg of fat; but I kept my muscle. Epic fail.

3^rd Attempt: Dieted 3 months prior to Ramadan (low calorie intake, 60 minutes of cardio, 30-45 minutes of weight-lifting). Stuck to the same level of calorie intake and workout-intensity in Ramadan, eliminated cardio completely.

Result: Nothing. Kept my muscle, maintained my superb condition.

Damage: Refer to the above. Boo-Yeah.

Here is some more old footage of Kuwait. This time around it’s 1975. The video has a lot of footage of the Gulf Road, Kuwait City and other various places around Kuwait. Good stuff. [YouTube]

Note: The video contains no sound.

Tonight I was invited to a tasting at the soon to open Fatburger. I hadn’t had a Fatburger before and I honestly only heard about it around a year ago after watching the great documentary Hamburger America. In the documentary they spoke about various popular burger places in America and Fatburger was one of them.

I had the double burger tonight and thought it was great. It was juicy and meaty and I loved that. The senior vice president of Fatburger was there and he turned out to be a great guy in an incredibly colorful and flashy Hawaiian shirt. I meet a lot of burger lovers all the time but I’ve never met anyone into burgers more than me until today. The guy is just incredibly passionate about burgers and he’s been having burgers a lot longer than I’ve been alive. He knows it all and he’s seen it all. I mean he used to have Fatburger back in the 50s when they first opened so he was really there from the start.

Just a few interesting details I picked up from him. Since they want the local experience to be exactly like the US experience they’re importing all their ingredients from the US. That includes the beef, fries and even ketchup. The Heinz ketchup that’s regionally produced is different from the US version. The color is bright red while in the US its a dark red but most importantly the regionally produced Heinz is sweeter. Since they prefer the flavor of the US Heinz ketchup they’re importing it directly to Kuwait. Imagine that, they could have gone with the local Heinz but they’re instead getting it imported from the US. To me that shows how much they care. You’re going to have the exact same burger experience as if you walked into a Fatburger in LA.

If you’re interested in trying out their burgers they’re opening next week in Fintas at Spoons. It’s easy to find since its on the main Fintas sea side road opposite Pizza Express. Good stuff.

I got a forward in my email today that contained a picture I had taken at the Kuwait Airport back in 2005 (pictured above). I had spotted a sign that had been placed in front of a security camera and thought that was pretty stupid and took a picture of it. Now 5 years later, it’s become one of those “epic fail” kind of pictures that gets forwarded around. Pretty cool. [Link]